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Pafupifupi mtundu uliwonse wophika waku India, kanyumba kanyumba kapena paneer amagwiritsidwa ntchito. Cottage tchizi kapena paneer monga momwe amatchulidwira amakonda kwambiri pakati pa osadya nyama. Tchizi tating'onoting'ono timagwiritsidwa ntchito pokonzekera kouma kapena kowuma ndipo timagwiritsanso ntchito popanga mchere wambiri.
Paneer amapangidwa ngati casein, puloteni wamkaka, amakanikira ku zidulo ngati viniga kapena laimu ndikuwundana. Puloteni iyi ndiyabwino kwambiri kwa omanga thupi, othamanga ndi okonda masewera osiyanasiyana chifukwa casein ndi puloteni yomwe imagayidwa pang'onopang'ono.
Paneer kapena kanyumba tchizi zimakhala ndi michere yambiri monga vitamini D, vitamini A, iron, calcium, manganese, potaziyamu, phosphorous, sodium, selenium ndi zinc.
Mapuloteni okwanira mu kanyumba tchizi amathandizira kuchepa thupi ndipo amapatsa thupi mafuta ndi mapuloteni.
Tiyeni tiwone zaubwino wathanzi la tchizi kapena kanyumba.
1. Imaletsa Khansa ya m'mawere
Cottage tchizi kapena paneer amadziwika kuti amachepetsa chiopsezo cha khansa ya m'mawere. Kodi mukudziwa chifukwa chake? Chifukwa paneer ili ndi calcium ndi vitamini D zomwe zimawonetsedwa kuti zimachepetsa chiopsezo cha khansa ya m'mawere, yomwe imapezeka makamaka mwa azimayi omwe asanabadwe.
2. Kulimbitsa Mano Ndi Mafupa
Tchizi tating'ono timakhala ndi calcium yambiri, yomwe imatha kukwaniritsa 8% ya mtengo wofunikira tsiku lililonse. Calcium imafunika pakulimbitsa mafupa, mano ndipo imathandizira kuti mitsempha igwire bwino ntchito komanso minofu ya mtima yathanzi.
3. Olemera Mapuloteni
Paneer ali ndi mapuloteni ambiri ndipo makamaka mkaka wa ng'ombe umakhala ndi zomanga thupi zambiri. Magalamu 100 a paneer ali ndi magalamu 11 a mapuloteni, omwe ndi abwino kwa odyetsa nyama, chifukwa samadya chilichonse chodya nyama.
4. Zabwino Kwa Amayi Oyembekezera
Tchizi tating'ono timakhala ndi michere yambiri yomwe imapangitsa kuti akhale mkaka wabwino kwa amayi apakati. Amayi apakati amafunikanso calcium ndi phosphorous kupezeka mu paneer, zomwe zimalimbikitsidwa panthawi yapakati.
5.Kukulitsa Kuchepetsa Kunenepa
Kuchuluka kwa mapuloteni omwe ali mu paneer kumakupangitsani kukhala okhutira kwa maola ochulukirapo ndipo kumachepetsa njala. Cottage tchizi mulinso ndi linoleic acid, womwe ndi mafuta acid omwe amapitilizabe kuthandizira kuwotcha thupi kwa thupi.
6. Amasunga Magazi A shuga
Kanyumba kanyumba kadzaza ndi magnesium, yomwe imathandizira kuwongolera kuchuluka kwa shuga wamagazi. Izi zimatsimikizira kukhala ndi thanzi labwino la mtima komanso kukonza chitetezo chamthupi. Mapuloteni omwe ali mu paneer amathandizira kuchepetsa shuga ndikuletsa kukwera kwa shuga m'magazi.
7. Zimasintha Kukula
Cottage tchizi kumathandiza kudzimbidwa. Ndi chifukwa cha kuchuluka kwa phosphorous komwe kumathandizira chimbudzi ndikuchotsa. Mulinso ndi magnesium, yomwe imalepheretsa kudzimbidwa chifukwa cha mankhwala ofewetsa tuvi tolimba.
8. Wodzaza Ndi Mavitamini Ovuta Kwambiri a B
Tchizi kapena kanyumba kanyumba kokhala ndi mavitamini a B omwe amakhala othandiza pochita ntchito zosiyanasiyana mthupi. Mavitamini a B-complex amaphatikiza vitamini B12, thiamine, niacin, folate, riboflavin ndi pantothenic acid.
9. Zabwino Zaumoyo Wa Mtima
Paneer ili ndi potaziyamu, yomwe imathandizira kuti thupi lizikhala labwino. Popeza potaziyamu imachepetsa zotsatira za kuchuluka kwa sodium m'magazi, imachepetsa kuthamanga kwa magazi komanso kupindika kwa mitsempha.
10. Chuma Chambiri Cha Anthu
Tchizi tating'ono timakhala ndi vitamini B-complex yomwe imafunikira kwa amayi apakati. Folate ndi vitamini wofunikira yemwe amathandiza pakukula kwa mwana ndipo amatenga gawo lofunikira popanga maselo ofiira.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawane ndi okondedwa anu.
