Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Musaphonye
- Medvedev akutuluka mu Monte Carlo Masters pambuyo poyesa kwabwino kwa coronavirus
- Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
- Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Scooter Yoyambitsidwa Ku India
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Ngati ndinu okonda vinyo woyera, tikutsimikiza kuti mukonda kuwerenga nkhaniyi. Zikopa za mphesa zimakhala ndi michere yambiri yama antioxidants ndi mankhwala omwe amapereka thanzi labwino.
Zikopa za mphesa zimachotsedwa pomwe vinyo woyera amapangidwa, zomwe zimachepetsa phindu lake ngati mankhwala. Komabe, imakhalanso ndi michere komanso ma antioxidants, omwe ndi athanzi mthupi.
Ofufuza apeza kuti chotulutsa khungu la mphesa chimakhala ndi anthocyanins, yomwe ndi gawo la ma antioxidants omwe amadziwika kuti polyphenols.
Vinyo woyera ndiwodziwika m'maiko ambiri ndipo vinyo wamtunduwu samasiyana ndi vinyo wofiira. Ngakhale vinyo wofiira amadziwika kuti ndi wathanzi kwambiri, vinyo woyera samasiyidwako.
Tiyeni tiwone phindu la vinyo woyera.
1. Mchere
Pogwira ntchito kamodzi, vinyo woyera amakhala ndi 3 peresenti ya magnesium. Magnesium ndiyofunikira kuti thupi lizigwira ntchito kuti lipange michere mthupi. Pali mchere wocheperako womwe umapezeka mu vinyo woyera monga calcium, zinc, potaziyamu, phosphorous ndi iron.
2. Zakudya Zamadzimadzi Ndi Mavitamini
Vinyo woyera amakhala ndi magalamu 2.6 a chakudya ndi magalamu 0,1 a mapuloteni. Mulinso 3 peresenti ya riboflavin ndi niacin omwe ndi magwero abwino opangira mphamvu m'thupi. Vinyo woyera amakhalanso ndi mavitamini B atatu.
3. Kuchepetsa thupi
Vinyo woyera alibe mafuta ochepa kuposa vinyo wofiira. Kumwa vinyo woyera pang'ono pang'ono kudzakuthandizani kuchepa thupi, ndipo chifukwa chake, mudzakwaniritsa cholinga chanu chochepetsa thupi. Chifukwa chake, ngati mukudya pang'ono, mutha kumwa vinyo woyera.
4. Zabwino Pamtima
Vinyo wofiira ndi vinyo woyera zonse ndi zabwino pamtima. Vinyo woyera amatha kuteteza kumatenda ambiri amtima monga kusokonezeka kwa nyimbo, matenda amtima, sitiroko.
5. Imaletsa Khansa
Vinyo woyera amakhala ndi ma flavonoid omwe amatha kupha ma cell a khansa. Zinthuzo ndi tyrosol ndi hydroxytyrosol zomwe zimapezeka mu vinyo woyera zomwe zimalepheretsa kukula kwa maselo a khansa. Chifukwa chake, mutha kumwa kapu ya vinyo woyera popanda kuzengereza.
6. Amalimbikitsa Kugona
Vinyo woyera amakhala ndi zinthu zotsitsimula zomwe zimathandiza kukhazika mtima pansi. Ngati mukulephera kugona usiku, mutha kumwa kapu ya vinyo woyera kuti mugone bwino. Vinyo woyera amapumuliranso ndikukhazika pansi malingaliro mukamagona usiku.
7. Zabwino Pamapapo
Kodi mumadziwa kuti vinyo woyera ndi wopindulitsa m'mapapu anu? Vinyo woyera amakhala ndi ma antioxidants omwe amathandiza kuti mapapu azigwira ntchito bwino. Izi zitukula thanzi lamapapo ndikupewa matenda am'mapapo amtundu uliwonse. Koma imwani vinyo woyera pang'ono.
8. Kuteteza Matenda a Shuga
Vinyo woyera amatha kuthandiza kupewa matenda ashuga, makamaka mtundu wachiwiri wa matenda ashuga. Kumwa kapu ya vinyo woyera kumachepetsa matenda a shuga ndi 30 peresenti. Chifukwa chake, yambani kumwa vinyo woyera.
9. Kulimbitsa mafupa
Izi zikhoza kubwera ngati chowonadi chodabwitsa kwa inu. Kumwa vinyo woyera kumapindulitsa pa thanzi la mafupa, chifukwa kuli ndi mchere wonse womwe umalimbitsa mafupa. Zimalimbikitsanso kuchuluka kwa mafupa komanso kulimbitsa mafupa ndipo zimachepetsa chiopsezo cha kufooka kwa mafupa.
10. Amachepetsa Kupanikizika
Vinyo woyera amatha kuchepetsa nkhawa ndipo ndichifukwa chake anthu ambiri amamwa. Vinyo woyera amathetsa nkhawa, malingaliro oyipa, kutopa ndi kutopa. Chifukwa chake, anthu amakonda kumwa vinyo woyera pafupipafupi, chifukwa zimachepetsa kupsinjika.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
Zakudya 10 Zaku India Zolemera mu Omega-3 Fatty Acids
