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Chifukwa chiyani zigongono zathu ndi mawondo amakhala okuda kuposa ziwalo zina zathupi? Nchifukwa chiyani khungu lomwe lili pamiyendo yathu ndilolimba komanso louma? Kodi pali njira iliyonse yochepetsera mawondo amdima, osagwiritsa ntchito mankhwala? Mankhwala azitsamba omwe tikufuna kuti tikambirane patsamba lino abwezera masiku anu amdima kumbuyo, kwanthawizonse.
Khungu lomwe lili pamaondo anu limakhala lolimba kuposa thupi lanu lonse. Komanso, mulibe zopangitsa zamafuta mderali, zomwe zimapangitsa kuti ziume komanso kuti zizikhala mdima, zikapanda kusamalidwa mokwanira.
Zina mwazinthu zomwe zimapangitsa kuti vutoli liphatikizepo kusanza pafupipafupi, majini, kuwonekera padzuwa, kumangirira khungu lakufa komanso kusalingana kwama mahomoni, kungotchulapo ochepa.
Choyamba, gwiritsani ntchito mafuta okutira pazigongono ndi mawondo nthawi zonse momwe mungathere kuti usaume.
Chachiwiri, osadumphira pazodzikongoletsera ndi dzuwa, ngakhale kuli tsiku lozizira kwambiri, cheza cha UV nthawi zonse chimabisala ngakhale dzuwa silili kunja. Imwani madzi ochuluka kuti mutulutse poizoni ndikuwongolera dongosolo lanu.
Kupatula apo, nazi masikiti opangidwa ndi manja kuti muchepetse maondo akuda!
Mafuta a mpiru
Linoleic, erucic ndi oleic acid omwe amapezeka mumafuta a mpiru adzagwira ntchito kuti awunikire komanso kuwongolere maondo anu akuda. Musanagone, sisitani mafuta ampiru m'mondo anu kwa mphindi 15. Lolani kuti likhale usiku wonse ndikutsuka ndi sopo wofatsa m'mawa.
Soda Yoyaka & Mkaka
Soda imafafaniza maselo akhungu lakufa, pomwe lactic acid mumkaka imanyowetsa malowo. Tengani supuni ya tiyi ya soda, pogwiritsa ntchito mkaka, ikwapeni mu phala lakuda. Ikani mafutawo m'maondo anu ndipo kamodzi kowuma, pakani ndikutsuka. Yesani mask awa owala khungu kawiri pa sabata.
Anyezi & Msuzi wa Ndimu
Sulfa ndi citric acid omwe amapezeka pachimakechi amathandizira kuwononga khungu lakufa ndikukhazikitsa khungu. Peel, dulani ndi kumwa anyezi umodzi. Pukutani mu phala losalala. Onjezani supuni ya tiyi ya mandimu ndi glycerin mu chisakanizo. Ikani izo m'maondo anu. Lolani kuti likhale kwa mphindi 15. Pambuyo pake, pukutani ndi kutsuka.
Mafuta Odzola
Pokhala wopaka kwambiri, mafuta odzola amachotsa khungu lofewa ndikudyetsa malowa. Sambani mawondo anu ndi mafuta odzola usiku uliwonse musanagone. Pofika m'mawa, mudzawona kuti khungu limakhala lofewa komanso lowala. Chitani izi usiku uliwonse, mpaka mutazindikira kusiyana pakhungu.
Besan & Mpweya
Mavitamini ofunikira omwe amapezeka mu besan amatulutsa khungu, turmeric imapangitsa ziphuphu ndi yogurt kusungunula khungu.
Tengani supuni ya besan, onjezani uzitsine wa turmeric ndi kuchuluka kwa yogurt, kuti mukwapule zonse mosalala. Ikani maondo anu, dikirani kwa mphindi 30, kenako ndikutsuka ndi kutsuka. Muthanso kugwiritsa ntchito chigoba ichi kutulutsa thupi lanu lonse.
Vinyo woŵaŵa
Acetic acid yomwe ili mu viniga imagwira ntchito ngati mankhwala ochotsa khungu. Tengani madontho angapo a viniga pa mpira wa thonje, dabwani pa mawondo anu. Lolani kuti likhale kwa mphindi 20 ndikutsuka ndi madzi ozizira.
lalanje
Vitamini C amapezeka pamtundu wambiri wa lalanje, womwe ungachepetse khungu lanu. Ikani peel lalanje padzuwa kuti liume. Pukutani akhale ufa wabwino. Tengani supuni ya tiyi ya ufa mu mphika, onjezerani kuchuluka kwa madzi a duwa, ndikwapuleni mu phala losalala. Ikani maondo anu ndikudikirira mpaka itauma. Pambuyo pake, pukutani ndi kutsuka.
Mbatata
Mbatata imakhala ndi choyeretsera chachilengedwe chomwe chimatha kuchotsa zolakwika ndikuyeretsa khungu. Tengani mbatata yophika 1, yikani mu phala labwino. Onjezerani madontho pang'ono a mandimu ndikuwapaka kudera lomwe lakhudzidwa. Lolani kuti likhale kwa mphindi 20 mpaka 30. Pukutsani bwinobwino ndikusamba. Yesani zosakaniza zachilengedwe kuti muchepetse khungu kawiri pamlungu.
Tomato
Beta-carotene yemwe amapezeka mu phwetekere amadziwika kuti amachotsa khungu. Dulani kagawo kakang'ono ka phwetekere, perekani shuga kenaka ndikupukutani pa mawondo ndi m'zigongono. Chitani izi kwa mphindi 5 ndikutsuka ndi madzi osalala. Mukamagwiritsa ntchito chigoba chopangidwira m'mabondo amdima, mudzawona khungu lanu likuwoneka mowoneka bwino.
Mphesa
Monga mbatata, mphesa nazonso zimakhala ndi zinthu zotulutsa magazi zomwe zimatha kuwalitsa khungu lanu. Chotsani supuni 1 ya madzi kuchokera ku mphesa zakupsa. Pogwiritsa ntchito thonje, yikani pamalo amdima a thupi lanu. Lolani kuti likhale kwa mphindi 20 kenako ndikupukuteni ndi thaulo lonyowa. Tsatirani ndi chowunikira chopepuka.
