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Peeling cuticles ndi vuto lofala, lomwe limakumana ndi anthu ambiri. Tonsefe tiyenera kuti tidakumana ndi vuto ili kwakanthawi m'moyo wathu. Mosakayikira, kudula cuticles kumapweteka kwambiri. Khungu lozungulira misomali yathu limamveka bwino ndipo limafunikira kugwiridwa bwino. Ndi gawo lofunikira kwambiri pa thanzi lathu, popeza ma cuticles amasunga misomali kutali ndi mabakiteriya. Chifukwa chake, kusamalira bwino ma cuticles anu ndikofunikira kwambiri.
Kaya mwachibadwa mumakhala ndi ma cuticles ouma kapena ndi chifukwa cha chizolowezi chanu choluma ma cuticles anu, khungu la khungu liyenera kuthandizidwa kuti mupewe matenda pambuyo pake.
Nchiyani chimayambitsa kudula khungu?
Tisanapitirire kukuuzani mankhwala, tiyenera kudziwa zomwe zimayambitsa kudula khungu.
- Khungu louma
- Chikanga
- Kupsa ndi dzuwa
- Psoriasis
- Nyengo yozizira komanso youma
- Osakwanira kusungunuka mokwanira
- Kugwiritsa ntchito sanitizer ya manja pafupipafupi
- Kusamba m'manja pafupipafupi
- Kuperewera kwa Vitamini
- Nthendayi
Zithandizo Zanyumba Zochekera Kudula
1. Aloe vera
Aloe vera amathandiza kusunga chinyezi m'manja mwanu. Muli ma antioxidants ambiri omwe amapewa kuwonongeka kwa khungu. Ili ndi mankhwala opha tizilombo, odana ndi zotupa komanso ochepetsa mphamvu [1] omwe amateteza khungu kumatenda aliwonse. Amatonthoza khungu ndikuthandizira kuthana ndi vuto louma.
Zosakaniza
- 1 tsp aloe vera gel
Momwe mungagwiritsire ntchito
- Tengani gel osakaniza ya aloe vera ndikupaka pa cuticles.
- Osachitsuka.
- Chitani izi kangapo patsiku.
2. Mafuta a maolivi
Mafuta a azitona amatsitsimutsa khungu lanu. Muli mafuta acid monga omega-3 omwe amadyetsa khungu lanu. [ziwiri] Mulinso vitamini E yemwe amathandiza kuchiza khungu lanu.
Zosakaniza
- & kapu ya frac12 yamafuta owonjezera a maolivi
- Madontho atatu a lavender mafuta ofunikira
Momwe mungagwiritsire ntchito
- Tengani mafuta a maolivi ndi kuwotcha mu microwave.
- Thirani mafuta otentha mu mphika ndikuwonjezera lavender mafuta ofunikira.
- Lembani manja anu owuma osakaniza ofunda kwa mphindi 10.
- Sambani m'manja ndi madzi ofunda ndi kuuma pang'ono.
- Ikani mafuta ena pambuyo pake.
3. nthochi
Banana ali ndi mavitamini A, B, C ndi E ambiri, omwe amathandiza kuchiritsa khungu, kulimbana ndi kuwonongeka kwakukulu komanso kupewa kukalamba msanga. [3] Ma amino acid omwe amapezeka mu nthochi amadyetsa khungu lanu.
Zosakaniza
- Tsabola wa nthochi imodzi yakupsa
Momwe mungagwiritsire ntchito
- Sakanizani nthochi mu mbale.
- Ikani nthochi yosenda pama cuticles.
- Siyani kwa mphindi 5.
- Sambani ndi madzi.
- Ikani mafuta ena pambuyo pake.
4. Mafuta a kokonati
Mafuta a kokonati amafewetsa khungu lanu. Lili ndi mafuta acid ndi ma antioxidants omwe amateteza khungu. Ili ndi ma antibacterial and antifungal properties [4] zomwe zimateteza khungu kumatenda.
Zosakaniza
- 1 tsp mafuta a kokonati
Momwe mungagwiritsire ntchito
- Ikani mafuta a kokonati pamatumba anu mowolowa manja.
- Osazitsuka ndikuzilowetsa pakhungu.
- Chitani izi kangapo patsiku.
5. Madzi amadzi
Timbewu timadyetsa khungu lanu. Ili ndi ma antibacterial omwe amateteza khungu. Zimagwira ntchito zodabwitsa pochiza zinthu zokhudzana ndi khungu louma.
Zosakaniza
- 5-10 timbewu timbewu
Momwe mungagwiritsire ntchito
- Tengani masamba achitsulo ndi kuchotsa madziwo.
- Ikani msuzi wa timbewu mowolowa manja pamwamba pa cuticles musanagone.
- Siyani usiku wonse.
- Sambani m'manja ndi madzi ofunda m'mawa.
6. Nkhaka
Nkhaka imakhala yothira khungu lanu. Lili ndi vitamini C ndi caffeic acid yomwe imathandizira pamavuto okhudzana ndi khungu. [5] Mulinso potaziyamu, sulphate ndi vitamini C. Imakhala ndi zinthu zotsutsana ndi zotupa ndipo imachiritsa khungu lanu pakapsa ndi dzuwa.
Zosakaniza
- 1 nkhaka
Momwe mungagwiritsire ntchito
- Finely kabati nkhaka.
- Ikani mafutawo pamisomali yanu.
- Siyani kwa mphindi 30.
- Sambani m'manja ndi madzi ofunda.
7. Oats
Oats ali ndi ma antioxidants ambiri omwe amapewa kuwonongeka kwa khungu. Amachotsa khungu osalipangitsa kuti liume. [6] Amanyowetsa khungu ndikuyeretsa khungu ndikupereka mphamvu.
Zosakaniza
- Oats ochepa opera
Momwe mungagwiritsire ntchito
- Tengani madzi ofunda m'mbale ndikusakaniza oats mmenemo.
- Lembani manja anu osakaniza kwa mphindi 10-15.
- Sambani m'manja ndi kuuma.
- Ikani mafuta ena pambuyo pake.
8. Mkaka
Mkaka umakhala ngati mafuta ofewetsa khungu. [7] Muli calcium yambiri, vitamini D ndi alpha hydroxy acids omwe amalimbitsa khungu. Zimathandizira kuthamanga kwa magazi ndikutsuka khungu lanu.
Zosakaniza
- 2 tbsp mkaka
- 1 tbsp uchi
Momwe mungagwiritsire ntchito
- Sakanizani uchi mu mkaka.
- Pewani pang'ono kusakaniza kwanu ndi misomali ndi ma cuticles.
- Siyani izo kwa mphindi 30.
- Sambani m'manja.
Zindikirani: Onetsetsani kuti mukugwiritsa ntchito mkaka wonse.
9. Uchi ndi madzi a mandimu
Uchi umanyowetsa khungu lanu kwambiri. Amagwira ntchito ngati exfoliator yomwe imachotsa pang'onopang'ono khungu lakufa. Amatsuka ma pores ndikuchiza zovuta zosiyanasiyana za khungu. [8] Ngakhale madzi a mandimu amatulutsanso khungu ndipo amakhala ngati choletsa chilengedwe.
Zosakaniza
- 1 tsp uchi
- Madzi a theka ndimu
Momwe mungagwiritsire ntchito
- Tengani madzi ofunda m'mbale.
- Onjezani uchi ndi mandimu mu mphikawo.
- Lembani manja anu m'mbale kwa mphindi 15.
- Pat manja anu aume.
- Ikani mafuta ena pambuyo pake.
10. Sandalwood ufa ndi rosewater
Sandalwood amatulutsa khungu ndipo amathandizira kuthana ndi zovuta zokhudzana ndi khungu louma. Rosewater, kumbali inayo, imanyowetsa khungu ndikuthandizira kusunga pH pakhungu.
Zosakaniza
- 2 tbsp sandalwood ufa
- 3 tbsp madzi a rose
- 1 tsp uchi
Momwe mungagwiritsire ntchito
- Sakanizani zonse pamodzi mu mbale.
- Ikani chisakanizo pa misomali yanu ndi cuticles.
- Siyani kwa mphindi 20.
- Sambani dzanja lanu ndi sopo wofatsa ndi madzi ofunda.
Malangizo Othandizira Kupewa Zidole Kuti Zisawonedwe
- Imwani madzi ambiri. Imapangitsa kuti thupi lanu ndi khungu lanu lizisungunuka komanso zimathandiza kuthana ndi mavuto okhudzana ndi khungu louma, monga kudula khungu.
- Kuchulukitsa kuchuluka kwa mapuloteni mu chakudya chanu kungathandizenso. Imatsitsimutsa khungu lanu.
- Sungunulani. Ndikofunikira kugwiritsa ntchito chinyezi tsiku lililonse. Khalani ndi chizolowezi.
- Kuviika manja anu m'madzi ofunda kumathandizanso. Zimapangitsa khungu kuzungulira misomali kukhala lofewa ndikuthandizira kuchotsa khungu louma.
- [1]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163.
- [ziwiri]McCusker, M. M., & Grant-Kels, J. M. (2010). Kuchiritsa mafuta pakhungu: kapangidwe kake ndi ma immunologic a ω-6 ndi ω-3 fatty acids. Zipatala mu dermatology, 28 (4), 440-451.
- [3]Singh, B., Singh, J. P., Kaur, A., & Singh, N. (2016). Mitundu ya bioactive mu nthochi ndi maubwino okhudzana ndi thanzi-Ndemanga. Chakudya Chemistry, 206, 1-11.
- [4]Lin, T. K., Zhong, L., & Santiago, J. (2017). Anti-yotupa ndi zotchinga zotchinga pakhungu pazotsatira zamafuta azomera. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70.
- [5]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
- [6]Michelle Garay, M. S., Judith Nebus, M. B. A., & Menas Kizoulis, B. A. (2015). Ntchito zotsutsana ndi zotupa za colloidal oatmeal (Avena sativa) zimathandizira kuti oats azigwira bwino ntchito pochizira kuyabwa komwe kumakhudzana ndi khungu lowuma, lomwe limakwiyitsa. Journal of drug in dermatology, 14 (1), 43-48.
- [7]Morifuji, M., Oba, C., Ichikawa, S., Ito, K., Kawahata, K., Asami, Y., ... & Sugawara, T. (2015). Njira yatsopano yosinthira khungu louma ndi mkaka wa phospholipids: Zotsatira za khungu lamatenda omangika bwino komanso khungu lotupa mu mbewa zopanda tsitsi. Journal of dermatological science, 78 (3), 224-231.
- [8]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
