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Ndizowona kuti 'vinyo ndi mnzake wapamtima wa atsikana'. Vinyo nthawi zonse amakhala ngati mnzake kwa azimayi, chifukwa nthawi zonse amasankha chakumwa ichi kuposa chakumwa chilichonse choledzeretsa.
Vinyo ali ndi mbiri yayitali, yosangalatsa ndipo amamuwona ngati chakumwa chakale kwambiri. Vinyo wofiira amapangidwa kuchokera ku mitundu yosiyanasiyana ya mphesa zakuda ndipo mtundu wa vinyo umachokera ku violet mpaka kufiira njerwa ndi bulauni.
Vinyo wofiira amangopangidwa ndikuphwanya ndi kuthira mphesa zamdima, zomwe zimakhala ndi ma antioxidants angapo. Vinyo wofiira ali ndi maubwino angapo kuphatikiza kukalamba, kulimbitsa chitetezo chamthupi komanso thanzi la mtima.
Mphesa zimakhala ndi ma antioxidants angapo monga resveratrol, catechins, epicatechin ndi proanthocyanidins. Izi antioxidants zimathandiza kuchepetsa chiopsezo cha matenda amtima ndikulimbana ndi kuwonongeka kwakukulu kwaulere.
Vinyo wofiira ndi wabwino kwa inu, koma kumwa mopitirira muyeso kumatha kupha. Kumwa vinyo wofiira pang'ono pang'ono kumatha kuteteza matenda a chiwindi, kuteteza khansa ya prostate komanso matenda amisala.
Mowa womwe umakhala ndi vinyo wofiira umachokera pa 12% mpaka 15% ndipo umakhala ndi ma calories 125 ndi cholesterol ya zero ndi magalamu 3.8 a chakudya.
Tsopano tiyeni tiwone zofunikira zofunika za vinyo wofiira.
1. Kumwa Vinyo Wofiira Mlingo Waung'ono Ndikwabwino
Kumwa pang'ono vinyo wofiira kuli bwino kuposa kusamwa konse. Kodi mukudziwa chifukwa chake? Vinyo wofiira ali ndi ma antioxidants omwe amachepetsa chiopsezo cha matenda amtima, mtundu wa 2 shuga komanso kufa. Ngati mumamwa vinyo wofiira mopitirira muyeso, ikhoza kukhala chiopsezo ku thanzi lanu.
2. Vinyo Wofiira Ali ndi Polyphenols
Vinyo wofiira ali ndi polyphenols omwe amaphatikizapo tannin, resveratrol, ndi pafupifupi 5000 mankhwala azomera. Ubwino wa vinyo wofiira umachokera ku tannin, yomwe imapezekanso mu chokoleti chamdima ndi tiyi wobiriwira. Tannin amaletsa cholesterol yomwe imatseka mitsempha ya magazi, izi zimalimbikitsa thanzi labwino la mtima.
3. Vinyo Ena Ndi Abwino Pathanzi
Ngakhale ndizovuta kuzindikira kuti ndi vinyo wofiira uti amene angakuthandizeni pa thanzi lanu, tiyeni tikutsogolereni. Sankhani vinyo wofiira wouma kuposa vinyo wotsekemera sankhani vinyo wofiira yemwe ali ndi mowa wambiri kuposa mowa kwambiri kapena pitani ku vinyo wofiira wokhala ndi utali wapamwamba.
4. Zimasintha Moyo Wogonana
Ichi ndi chimodzi mwazinthu zosangalatsa kwambiri za vinyo wofiira. Ngati mumamwa vinyo wofiira pafupipafupi, koma pang'ono pang'ono, zitha kusintha moyo wanu wogonana. Amayi omwe amamwa magalasi awiri a vinyo tsiku lililonse amasangalala kwambiri kuposa azimayi omwe samamwa vinyo wofiira konse.
5. Vinyo Wofiira Ali Ndi Katundu Wotsutsana ndi Khansa
Mavinyo ofiira amakhala ndi ma antioxidants omwe ali ndi zida zotsutsana ndi khansa komanso zoteteza mtima ndi thanzi. Vinyo wofiira amapangidwa kuchokera ku mphesa ndipo khungu la mphesa limakhala ndi ma antioxidants, omwe amatha kupewa mitundu yonse ya khansa.
6. Vinyo Ndi Wotsika Kwambiri
Vinyo wofiira samakhudza m'chiuno mwanu ndipo samalimbikitsa mafuta am'mimba. Amayi omwe amamwa kapu ya vinyo wofiira patsiku amakhala ndi mafuta ochepa pafupifupi mapaundi 10 kuposa azimayi omwe samamwa. Chifukwa chakuti vinyo wofiira alibe mafuta ambiri komanso mafuta.
7. Vinyo Wofiira Amachepetsa Kupanikizika
Vinyo wofiira amakhala ndi resveratrol, kampangidwe kamene kamakonza DNA, kupondereza zotupa zamtunduwu ndikulimbikitsa moyo wautali. Kumwa kapu ya vinyo wofiira kumathandiza kuchepetsa nkhawa komanso nkhawa. Chifukwa chake, yambani kumwa kapu ya vinyo wofiira limodzi ndi chakudya chanu chamadzulo.
8. Vinyo Wofiira Amasintha Tulo
Vinyo wofiira amakhala ndi melatonin, gulu lomwe limapangitsa kugona. Izi zimachokera ku mphesa zomwe vinyo wofiira amapangidwa. Ngati muli ndi vuto logona kapena muli ndi mavuto ena okhudzana ndi tulo, ingomwani kapu ya vinyo wofiira. Onetsetsani kuti simumamwa musanagone.
9. Vinyo Wofiira Amachedwetsa Ukalamba
Galasi la vinyo wofiira limapangitsa khungu lanu kunyezimira ndikupewa kukalamba kwa khungu. Ma antioxidants mu vinyo wofiira amachepetsa kupsinjika kwama oxidative komwe khungu la khungu limayang'aniridwa. Zimatetezeranso khungu lanu ku cheza choipa cha UV.
10. Vinyo Wofiira Wawononga Zotsatira Zosuta Fodya
Inde, ndizowona kuti vinyo wofiira amatha kuwononga zovuta zakusuta. Vinyo wofiira amatha kuthandiza kuchepetsa kutupa komanso kupewa kukalamba kwa khungu, komwe kumayamba kuwonjezeka mukasiya kusuta.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, musaiwale kugawana nawo.
11 Zabwino Zabwino Zaumoyo Wosangalala
