imodzi/ 10
Udzudzu, njuchi, mavu kapena akangaude: kulimbana ndi adani ovuta awa ndikosapeweka ngati nyengo yachilimwe. Nazi njira zina zochepetsera kulumidwa ndi tizilombo:
Sinamoni
Zonunkhira izi zimakhala ndi anti-bacterial komanso anti-inflammatory properties zomwe zimapereka mpumulo nthawi yomweyo. Ponyani sinamoni ndikusakaniza ndi madzi kuti mupange phala. Ikani kusakaniza pa kachilombo m`dera kusiya izo kwa ola limodzi.
Ice paketi
Kupaka paketi ya ayezi pa kuluma kwa mphindi pafupifupi 20 kumapangitsa dzanzi malowo, kumathandizira kuchepetsa kutupa.
Papaya
Ma enzymes omwe ali mu chipatsochi amathandizira kuchepetsa utsi wa tizilombo. Ikani chidutswa cha chipatsochi pa mbola kwa ola limodzi kuti mupumule.
Anyezi
Masambawa ali ndi ma enzyme omwe amathandizira kuphwanya zinthu zotupa kuchokera kuluma. Dulani anyezi ndi kuwapaka molunjika pa mbola mpaka kuyabwa kuchepe.
Basil
Ponyani basil watsopano ndikuyika pa kuluma. Camphor ndi thymol zomwe zili mmenemo zimathandiza kuthetsa kuyabwa.
Peppermint
Kutentha kozizira koperekedwa ndi masamba atsopano a peppermint kapena mafuta ofunikira kumathandiza kupereka mpumulo kwakanthawi pochepetsa kuyabwa. Ingoyikani masamba ophwanyidwa kapena kupaka mafuta pa kuluma kwa mphindi 15.
Matumba a tiyi
Kusambira thumba la tiyi woziziritsa pakuluma kwa nthawi kungathandize ngati ma tannins omwe ali mu tiyi amakhala ngati astringent ndikuthandizira kuchepetsa kutupa.
Mankhwala otsukira mano
Gwiritsani ntchito thonje la thonje popaka mankhwala otsukira mano, omwe ali ndi zinthu zoziziritsa kukhosi monga menthol ndi soda, poluma.
Aloe Vera
Mphamvu ya antiseptic mu aloe vera imapangitsa kuti ikhale yothandiza kwambiri polumidwa ndi tizilombo. Ikani madzi kapena gel osakaniza pa kuluma kuti muchepetse.
Mowa
Pakani mowa kapena chotsukira pakamwa chomwe chili ndi mowa pamalo omwe ali ndi kachilomboka. Kupatula kupha tizilombo toyambitsa matenda, mowawo umathandizanso kuchepetsa kuyabwa.
