Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- Vuto la Gorkha lidzakonzedwa BJP ikayamba kulamulira ku Bengal: Amit Shah
- Sehwag amasilira zoyesayesa za Sakariya, akuti IPL ndiyomwe ilota maloto aku India
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- iQOO 7, iQOO 7 Legend India Yakhazikitsa Mwangozi Zomwe Zikuyembekezeka
- Kugawa Kwakukulu Kwambiri Masheya Mwina Sangakhale Kusankha Kwabwino: Apa ndichifukwa chake
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
Kukongola Kusamalira thupi Kusamalira Thupi oi-Lekhaka By Somya ojha pa Novembala 29, 2017 Kutulutsa nkhumba: Njira Zothandiza Zanyumba Zothetsera Ma Freckles | DIY | BoldskyPhwetekere nthawi zonse amatamandidwa ngati chinthu chofunikira pakasamalira khungu chifukwa cha zabwino zake zambiri. Ngakhale phwetekere itha kugwiritsidwa ntchito pochiza kuchuluka kwa khungu, pali imodzi makamaka yomwe ingakhale yopweteka kuthana nayo.
Tikulankhula za mtundu wa khungu. Izi zimachitika pakakhala melanin yopitilira muyeso mthupi. Zotsatira zake, zimayambira pakhungu lanu. Zigamba izi zikhoza kuoneka pa ziwalo zosiyanasiyana za thupi. Komabe, zomwe zimawoneka pakhungu la nkhope zitha kukhala zovuta kwambiri, chifukwa ndizovuta kubisa.
Apa ndipamene phwetekere limatha kugwira ntchito yozizwitsa ndikuthandizani kuthana ndi vuto lowopsa la khungu ili, popeza izi zowonjezera zachilengedwe zimadzaza ndi michere yomwe imatha kukulitsa thanzi la khungu lanu komanso othandizira khungu kuti athe kuwunikira zigamba zakuda.
Komanso, pali njira zingapo momwe mungagwiritsire ntchito phwetekere pochotsa utoto. Pano, talemba maphikidwe a maski akumaso a phwetekere omwe atha kugwiritsidwa ntchito pochotsa utoto wa pigment bwino.
Phwetekere + Yogurt
Chotsani supuni 1 ya zamkati za phwetekere ndikusakaniza ndi supuni imodzi ya yogurt watsopano.
Pakani chigoba pakhungu lanu ndikutsuka ndi madzi abwinobwino pakadutsa mphindi 10.
Gwiritsani ntchito izi 2-3 sabata limodzi pazotsatira zowoneka.
Phwetekere + Oatmeal
Sakanizani bwino phwetekere lakucha ndi kulisakaniza ndi masupuni 2 a oatmeal.
Ikani nkhope yanu pankhope panu ndikulola kuti iume kwa mphindi 10 musanayeretse ndi madzi ofunda.
Gwiritsani ntchito chigoba ichi kawiri pamlungu kuti muwone kusintha kwa khungu lanu.
Phwetekere + Mbatata
Sakanizani supuni 1 ya phwetekere ndi ½ supuni ya timu ya madzi a mbatata.
Sisitani khungu lanu ndikulisiya pamenepo kwa mphindi 15 musanaliyeretse ndi madzi abwinobwino.
Kugwiritsa ntchito chigoba chodabwitsa sabata iliyonse kumatha kubweretsa zotsatira zabwino pakhungu lanu.
Phwetekere + Shuga Wofiirira
Sakanizani supuni imodzi ya madzi a phwetekere ndi supuni 1 ya shuga wofiirira.
Ikani zinthuzi pakhungu lanu ndipo zizikhala pamenepo kwa mphindi 10 musanaziyeretse ndi madzi ofunda.
Chigoba ichi chitha kugwiritsidwa ntchito pawiri kuti mupeze zotsatira zabwino.
Phwetekere + Mazira Oyera
Patulani dzira loyera ndikusakaniza ndi masupuni awiri a zamkati za phwetekere.
Sungani chigoba pankhope panu ndipo mutatha mphindi 20, yeretseni ndi madzi ofunda.
Gwiritsani ntchito chigoba chodabwitsa ichi sabata iliyonse pochiza utoto.
Phwetekere + Apple Cider Viniga ndi Turmeric
Ikani pamodzi supuni ya tiyi 2 ya zamkati za phwetekere, madontho 4 a viniga wa apulo cider ndi ufa umodzi wa turmeric ufa
Pakani pakhungu lanu ndikulemba posungira kwa mphindi 5-10, ingotsukani.
Kugwiritsa ntchito chigoba chogwirirachi pamwezi kumatha kuthana ndi vuto la utoto.
Phwetekere + Aloe Vera Gel
Sakanizani supuni 1 iliyonse, phwetekere zamkati ndi aloe vera gel.
Gawani chigoba pankhope panu ndikuchiyumitsa kwa mphindi 10 musanachichotse.
Perekani chigoba chopindulira khungu pamalo azomwe mumachita tsiku lililonse kuti mupeze zotsatira zowoneka.
Phwetekere + Wokondedwa
Pangani chigoba chotsatira posakaniza supuni imodzi ya zamkati za phwetekere ndi supuni 1 ya uchi.
Mofanana kufalitsa chigoba pakhungu lanu la nkhope ndikuzisiya pamenepo kwa mphindi 10 musanatsuke zotsalazo ndi madzi abwinobwino.
Gwiritsani ntchito chigoba ichi katatu mu sabata kuti mupeze zomwe mukufuna.
Phwetekere + Avocado
Sakanizani peyala ndikusakaniza ndi masupuni 2-3 a phwetekere.
Phimbani khungu lanu ndi nkhope yanu ndipo mutatha mphindi 15, isambitseni ndi madzi otsukira pang'ono.
Kawiri pamwezi, perekani khungu lanu lonyowa ndi chigoba cha phwetekere kuti mupeze zomwe mukufuna.
Phwetekere + Papaya Zamkati ndi Mafuta a Almond
Sakanizani supuni 1 ya zamkati za phwetekere ndi ½ supuni ya tiyi ya iliyonse, zamkati za papaya ndi mafuta amondi.
Ikani chigoba cha nkhope ndikuilola kuti iume kwa mphindi 10 zabwino. Pambuyo pake, gwiritsani ntchito madzi ofunda kuti muyeretsedwe.
Gwiritsani ntchito chigoba ichi kawiri pamwezi kuti muchepetse khungu.
