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Kupweteka kwa mawondo ndi limodzi mwa mavuto ofala kwambiri a mafupa omwe amafotokozedwa mwa anthu azaka zonse. Zimayambitsidwa ndikutha kwa bondo chifukwa chakukalamba kapena zina. Pali zithandizo zina zapakhomo zothandiza kupweteka kwamondo zomwe zingakupatseni mpumulo msanga.
Kupweteka kwa mawondo kumatha kuchitika chifukwa cha zifukwa ziwiri. Kupweteka mwadzidzidzi bondo chifukwa chaphwanya, kuvulala kwa mitsempha, kusunthika kwa bondo, kupindika ndi kupsinjika. Ndipo, zimachitikanso chifukwa cha matenda monga nyamakazi. Kupweteka pang'ono kwa mawondo kumatha kuchiritsidwa kunyumba.
Zikatero, pamakhala kupweteka kwambiri, kuuma ndi kutupa kwa bondo limodzi komwe kumapangitsa kuyenda kuyenda ndikuyimirira ndipo kumatha kupweteketsa kwambiri, kuuma komanso kutupa pagulu limodzi kumapangitsa kuvuta kuyenda ndikuyimirira.
Pali zithandizo zosiyanasiyana zapakhomo zomwe zingathandize kuthana ndi ululu ndipo tapeza njira zina zomwe zitha kupatsa msanga kupweteka kwamondo. Onani.
1. Parsley
Imodzi mwazithandizo zodziwika bwino zapakhomo zowawa zamabondo, anti-inflammatory and anesthetic properties a parsley amatha kuchitapo kanthu posamalira ndikuchepetsa kupweteka. Parsley amadziwika kuti Ajmood (Achu-Mooda / Seema malli). Lembani malo anu opweteka m'madzi ofunda omwe ali ndi mbewu zingapo za parsley zosakanikirana nawo. Mutha kuthyola nyembazo ndikugwiritsa ntchito phala m'malo omwe akhudzidwa mpumulo pompopompo komanso.
2. Mafuta a bulugamu
Wamphamvu ululu , Mafuta a bulugamu amathandizira kukweza magazi anu kupita kumaondo ndipo potero amachepetsa kutupa ndi kupweteka. Ikani mafutawo pamalo omwe akhudzidwa ndikuthikizani mosamala. Amati ndi imodzi mwazothandiza kwambiri komanso mankhwala ofulumira kupweteka kwa bondo.
3. Tingafinye wa Ginger
Zotsatira zake kuchotsa ginger (yemwenso amatchedwa adarak) ali ndi vuto lothana ndi kupweteka kwa bondo kwakanthawi kochepa kwatsimikiziridwa ndi maphunziro. Kafukufuku wa anthu omwe ali ndi nyamakazi anapeza kuti ginger amathandiza kuchepetsa ululu akagwiritsidwa ntchito limodzi ndi mankhwala ochiritsira nyamakazi. Mutha kupaka mafuta a ginger pamaondo anu ndikutikita m'deralo ndikugwiritsanso ntchito phala la ginger .
4. Mafuta a Camphor
Mafuta amtunduwu kwambiri opindulitsa pothana ndi kupweteka kwa bondo mwachangu. Mafuta a camphor amathandiza kuzirala pakhungu ndipo amathetsa ululu chifukwa chakupsa mtima pakhungu ndikukhala ngati chinthu chotsutsa. Ikagwiritsidwa ntchito, imapangitsa dzanzi m'derali ndipo amachepetsa ululu nthawi yomweyo .
5. Mphepo yamkuntho
Izi zonunkhira ndizothandiza kwambiri monga zakhala ziliri odana ndi yotupa katundu zomwe zimapatsa mphamvu kupweteka kwa bondo ndi kutupa. Imodzi mwa njira zothandiza kwambiri komanso zothandiza pakhomopo pakumva kupweteka kwa bondo, kugwiritsa ntchito turmeric (haldee) kumatha kuthandizira kupumula kwakanthawi komanso kwakanthawi kupweteka kwa bondo .
6. Mchere wa Epsom (Magnesium sulphate)
Mulingo wapamwamba wa magnesium mu zothandizira Epsom zamchere pothana ndi kupweteka kwamondo. Ikani mchere m'madzi ofunda ndikusiya usungunuke. Lowetsani mu bondo ndipo kupweteka kumachiritsidwa. Mutha kusamba ndi Madzi amchere a Epsom .
7. Mafuta a Maolivi Owonjezera
Gulu lomwe limatchedwa oleocanthal muzowonjezera mafuta othandizira amasiye poletsa kutupa monga wowononga ululu wina aliyense. Kutikita minofu ndi maolivi owonjezera kumatha kuchepetsa kutupa komanso kupweteka pamodzi .
8. Masamba a Dandelion
Wolemera mu vitamini A ndi C, masamba a dandelion (omwe amatchedwanso sinhaparnee) ali ndi zotsutsana ndi zotupa komanso zopweteka chifukwa chakupezeka kwa linoleic ndi linoleic acid. Mutha kupanga tiyi wa masamba ake kapena kukhala nawo ndi saladi ndipo atha kuthandiza pakuwapatsa mpumulo pomwepo .
9. Pectin Ndi Madzi a Mphesa
Pectin imapezeka mu ufa kapena mawonekedwe amadzimadzi. Ndi carbohydrate wopezeka zipatso zipatso. Mutha kukhala ndi pectin wosakaniza ndi madzi amphesa. Izi zipereka mpumulo wogwira mtima ku zowawa komanso kutupa .
10. Mapaketi a Ice
Kuyika ayezi pabondo kwa mphindi 15 mpaka 20 maola awiri kapena anayi aliwonse kungathandize kuchepetsa kupweteka kwa bondo . Izi zithandizira kuchepetsa ululu ndikuchepetsa kutupa ndikugwiritsa ntchito chopukutira pakati pachimake ndi khungu lanu kuti mupewe kuwononga khungu lanu .
Susan JenniferKatswiri wamankhwalaMasters mu Physiotherapy Dziwani zambiri
