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Chaka chilichonse chikupita nyengo yachilimwe imakhala yovutirapo chifukwa cha kusintha kwa chilengedwe. Ndipo pali njira zambiri zothetsera kutentha kwa chilimwe.
Momwe Turmeric Imachiritsira Mabala Ndi Matenda
Pamene tili otanganidwa masana, timamva kutentha pang'ono poyerekeza ndi usiku. Usiku wa chilimwe kumakhala kotentha ndipo kumakupangitsani kukhala ogalamuka nthawi zina usiku wonse. Ambiri aife timadabwa momwe tingagone mwamtendere m'nyengo yotentha?
Chifukwa chake timagawana maupangiri ogona mokwanira nthawi yotentha.
Zakudya 15 Za Chilimwe Zokhala Ndi Acidity
Gwiritsani Mapepala Kama a Thonje
Kugwiritsa ntchito bedi lakuda komanso lakuda kumakupangitsani kukhala osavomerezeka momwe, nayiloni, silika ndi mapepala a polyester amakulitsa kutentha kwa thupi lanu. Nthawi zonse mugwiritse ntchito mabedi amtundu wa thonje wonyezimira nthawi yachilimwe kuti mugone bwino.
Chotsani Malo Otentha
Malaputopu, makompyuta komanso ma TV amapereka kutentha komwe kumapangitsa chipinda chanu kukhala chotentha kwambiri. Onetsetsani kuti muzimitsa magetsi ngati mababu, magetsi a chubu etc. Izi zipangitsa kuti chipinda chanu chizizire mwachilengedwe ndipo ndichimodzi mwazinthu zabwino kwambiri kuti muzizizira nthawi yotentha.
Valani Zovala Zowala
Kuvala zovala za nylon ndi zovala zolimba kumakola mpweya wotentha mkati ndikukumakupatsani kutentha. Nthawi zonse muzivala zovala za thonje usiku. Uwu ndi umodzi mwamalangizo abwino ogonera muubweyaKovala zovala za nylon ndi zovala zolimba kumakola mpweya wotentha mkati mwazovala zanu ndikupangitsani kuti muzimva kutentha. Nthawi zonse muzivala zovala za thonje usiku. Ili ndiye lingaliro lina loti mugone bwino usiku nthawi yotentha.
Kugona Pa Mphasa Kapena Bamboo Mat
Kugona pamphasa kwa nsungwi sikungasunge kutentha ndipo kumapangitsa kuti thupi lanu lizizizira nthawi yotentha. Matiresi amakhala ndi kutentha kwakanthawi ndipo adzakutenthetsani.
Sungani Ice Packs Kapena Botolo Lamadzi Ozizira
Izi zimakupangitsani kukhala ozizira usiku monganso botolo lamadzi otentha limakutenthetsani nthawi yachisanu. Sungani phukusi pakati pa matiresi anu kuti muchepetse kutentha kwa thupi.
Lembani Phazi Lanu M'madzi Ozizira
Gwiritsani ntchito nsonga iyi kuti mugone bwino nthawi yotentha. Ngati mapazi anu akuzizira ndiye kuti kutentha kwa thupi lanu kumacheperanso. Musanagone lowani mapazi anu m'madzi ozizira kwanthawi yayitali kuti mukhale ozizira usiku wonse.
Kusamba Madzi Ozizira
Asanagone pitani mukasambe. Izi zidzakupangitsani kuti muzizizira usiku wonse pochepetsa kutentha kwa thupi lanu.
Ikani Mbale Ya Ice
Sungani mbale ya ayezi patsogolo pa fanasi wanu. Mpweya wochokera kwa zimakupiza udzagunda ndi ayezi m'mbale ndipo chilengedwe chikhala chozizira bwino. Pomwe ayezi amasungunuka, ukadakhala utagona kale.
Lonjezerani Mpweya Wanu M'nyumba
Sungani mawindo nthawi yamadzulo a chilimwe kuti mpweya uzidutsa mchipinda chanu. Idzakhala yothandiza kwambiri kuposa wokonda kudenga.
Sinthani Pepala Lanu
Njira imodzi yolimbitsira kutentha nthawi yamadzulo nthawi yachilimwe ndikuthira bedi lanu ndimadzi ozizira ndikugona pamenepo. Izi zimapangitsa thupi lanu kukhala lozizira bola mutagona.
