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Zaumoyo Ubwino Ubwino oi-Neha By Neha dzina loyamba pa Januware 25, 2018 Kodi mukudwala komanso kutopa ndi mafuta anu am'chiuno omwe safuna kulowa mu jinzi kapena diresi lokongola lomwe mwasankha kuvala? Mafuta a mchiuno ndimavuto azimayi ambiri omwe amakonda kukhala ndi mafuta ochulukirapo m'chiuno ndi ntchafu.
Kutengera mtundu wina wa thupi, azimayi ambiri amakonda kunenepa m'chiuno. Izi zimabweretsa mawonekedwe a cellulite ndipo ndichizindikiro cha moyo wopanda thanzi nawonso.
Kafukufuku wopangidwa ndi Harvard Health Publications, akuti ngakhale estrogen ikufuna kupaka mafuta m'chiwuno, chiuno ndi testosterone m'chiuno zimakhazikika mafuta m'mimba.
Ichi ndi chimodzi mwazifukwa zomwe zimapangitsa kuti azimayi azivutika kusintha mafuta awo m'malo mwake poyerekeza ndi gawo lililonse la thupi lawo.
Nawu mndandanda wa njira 10 zotayira mafuta amchiuno mwachilengedwe kunyumba.
1. Kuwerengera zopatsa mphamvu
Muyenera kutsata mafuta ochulukirapo m'chiuno mwanu ndikuyang'ana njira zomwe mungawone pochepetsa mafuta amchiuno. Chimodzi mwazi kuwerengera kwama calorie komwe nthawi zina kumakhala kupweteka koma kumagwira ntchito ngati mungachite modzipereka. Nthawi zonse mutha kusankha zakudya zomwe sizingapangitse mafuta m'thupi lanu.
2. Imwani Madzi Ambiri
Madzi akumwa amathandizira kutulutsa mafuta owonjezerawa m'chiuno. Dzisungireni madzi kuti muchotse poizoni ndikuthandizira kagayidwe kabwino ka kagayidwe kanu. Imwani madzi osachepera 3-4 malita tsiku lililonse kuti muwone kusintha kwa thupi lanu, khungu ndi ubongo.
3. Madzi a Ndimu
Madzi a mandimu amachita zodabwitsa pochotsa mafuta owonjezera mthupi makamaka m'chiuno ndi ntchafu. Vitamini C wopezeka ndi mandimu amathandizira kulimbikitsa chitetezo cha mthupi komanso kuwononga mpweya wowononga mpweya wopanda vuto. Madzi a mandimu amathandizanso kuchepetsa pH yamkati ndikukhazikitsa kagayidwe kake.
4. Mchere Wamchere
Matumbo akulu am'mimba ayenera kukhala oyera kuti chimbudzi chanu chikhale chabwino komanso kuwotcha kwa metabolism. Kusakaniza mchere wamchere ndi madzi kumatsuka makina anu ndipo mchere wofunikira womwe ulipo mumcherewo umakhala ngati mankhwala ofewetsa tuvi tolimba, ndikupangitsa kugaya chakudya, motero kumachepetsa mafuta amchiuno.
5. Khofi
Khofi wakuda wopanda shuga ndi kirimu zingakuthandizeni kukhetsa mapaundi owonjezera. Zimathandiza kupondereza njala ndikumakupangitsani kukhala okhuta. Imwani kapu ya khofi wakuda mphindi 30 musanadye kuti mupeze zotsatira zabwino.
6. Mafuta athanzi
Mafuta athanzi omwe amaphatikizapo nsomba, avocado ndi mafuta a coconut amathandizira kukhalabe osungika m'maselo ndikuthandizira magwiridwe antchito a ziwalo zosiyanasiyana komanso kusintha kwamankhwala amthupi. Mafuta athanzi amakhala ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa mafuta m'chiuno.
7. Idyani Wathanzi
Kudya wathanzi sikokwera mtengo, muyenera kungodya zakudya zochepa za sodium ndi shuga wochepa zomwe zimaphatikizapo chakudya chophika kunyumba. Phatikizaninso zakudya zopatsa thanzi monga masamba, zipatso, zitsamba, zonunkhira, mafuta athanzi komanso mapuloteni owonda pazakudya zanu.
8. Tiyi Wobiriwira
Tiyi wobiriwira amadzaza ndi ma antioxidants omwe amathandiza kutulutsa poizoni ndikuyamba kagayidwe, kumathandizira kugaya chakudya, kumawonjezera kukhuta komanso kukupatsani mphamvu tsiku lonse. Imwani tiyi wobiriwira m'mawa ndi usiku kuti muchotse mafuta m'chiuno mwachangu.
9. Kuchepetsa akamwe zoziziritsa kukhosi
Kukhwasula tchipisi, chokoleti kapena zofufumitsa kumakupatsani kunenepa mofulumira. M'malo mwake mumamwa zokhazokha mtedza ndi chokoleti chakuda kuti muchepetse zilakolako zanu. Muthanso kukhala ndi nkhaka, karoti, hummus kapena mphukira.
10. Mpumulo Wabwino
Kusagona mokwanira kumakupangitsani kunenepa mwachangu. Chifukwa chake pumulitsani thupi lanu ndi kugona mokwanira kuti mudzitsitsimutse. Sikuti zimangokupatsani mphamvu komanso kukulimbikitsani komanso kukupangitsani kutaya mafuta owonjezera am'chiuno.
Gawani nkhaniyi!
Ngati mumakonda kuwerenga nkhaniyi, mugawireni achibale anu.
Zakudya 12 Zabwino Kwambiri Za Chimfine Cham'mimba
