Njira 10 Zogwiritsa Ntchito Mayonesi Pakhungu & Tsitsi!

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Mayonesi nthawi zambiri amaganiza kuti ndi kusambira kapena kufalikira. Koma kodi mumadziwa kuti mayonesi si chakudya chokhacho chomwe anthu amakonda, koma ndiye chokongoletsera chapamwamba? Mayonesi ali ndi maubwino ambiri akhungu ndi tsitsi omwe amachititsa kuti azimayi ambiri azisankha bwino posamalira khungu komanso kumeta tsitsi.

Mayonesi amanyamula nkhonya yamphamvu ya omega-3 ndi omega-6 fatty acids, yomwe imalowa mkatikati mwa khungu, kukonzanso maselo owonongeka a khungu ndikulimbikitsa kusinthika kwamaselo atsopano.

Kuphatikiza apo, imakhala ndi kuchuluka kwa vitamini A, vitamini K ndi mapuloteni omwe amalimbikitsa cholowa cha collagen pakhungu, potero chimathandizira kulimba ndikuchepetsa ukalamba pakhungu.

M'munsimu muli maubwino odabwitsa a mayonesi pakhungu ndi tsitsi komanso njira zogwiritsa ntchito.

Momwe Mungagwiritsire Ntchito Mayonesi Pakhungu

1. Mayonesi, uchi, & ndimu pochotsa mawanga amdima

Mayonesi ndi uchi onse amakhala ndi zinthu zowunikira khungu zomwe zimapangitsa kukhala njira yabwino kwambiri yochotsera malo amdima. ^[1] Mutha kupanga paketi yokonza kunyumba pogwiritsa ntchito mayonesi, uchi, ndi mandimu.

Zosakaniza

• 2 tbsp mayonesi
• 2 tbsp uchi
• 2 tbsp madzi a mandimu

Momwe mungachitire

• Phatikizani zopangira zonse mu mphika.
• Ikani chisakanizo kumaso kwanu ndikusiya mphindi 15.
• Sambani ndi madzi ofunda ndikuphimba.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

2. Mayonesi, mafuta a tirigu mafuta & mafuta a tiyi kuti akonze khungu

Tirigu wamafuta amtundu wa vitamini E omwe amathandizira kupangitsa khungu lanu kukhala lathanzi. Kuphatikiza apo, imapewanso mavuto ambiri akhungu monga psoriasis, chikanga, ndi khungu louma komanso lowonongeka. ^[ziwiri]

Zosakaniza

• 1 tbsp mayonesi
• 1 tbsp tirigu mafuta nyongolosi
• 1 tbsp mafuta a tiyi

Momwe mungachitire

• Onjezerani mayonesi ndi mafuta a tizilombo ta tirigu mu mbale ndikusakaniza zonsezo pamodzi.
• Kenako, onjezerani mafuta amtiyi ndikuwapukutira onse.
• Ikani chisakanizo kumaso ndi m'khosi.
• Siyani kwa mphindi 20.
• Sambani ndi madzi abwinobwino.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

3. Mayonesi & soda kwa khungu louma

Soda yophika imakhala ndi ma antibacterial omwe amathandiza kuchiza khungu lowuma komanso lowonongeka. Imasunganso khungu lanu pH komanso kupewa khungu lamankhwala, kuti likhale lathanzi. ^[3]

Zosakaniza

• 1 tbsp mayonesi
• 1 tsp soda

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale mpaka mutenge phala lokhazikika.
• Ikani phala pankhope panu ndikusiya mphindi 20.
• Sambani ndi madzi abwinobwino ndikuuma pang'ono.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

4. Mayonesi, oatmeal & shuga wowotcha khungu

Oatmeal ndi khungu lachilengedwe. Zimathandiza kuchepetsa khungu lomwe lili ndi mavuto komanso zimathandiza kuti likhale lofewa komanso lofewa. ^[4] Mutha kupanga zopukutira kunyumba pogwiritsa ntchito oatmeal, shuga, ndi mayonesi.

Zosakaniza

• 1 tbsp mayonesi
• 1 tbsp oatmeal wolimba kwambiri
• 1 tbsp shuga wofiira

Momwe mungachitire

• Phatikizani zopangira zonse mu mphika.
• Tengani chisakanizo chochulukacho ndikuchepetsanso nkhope yanu kwa mphindi pafupifupi 3-5.
• Siyani pamenepo kwa mphindi 15 ndikutsuka.
• Bwerezani izi kamodzi pa sabata pazotsatira zomwe mukufuna.

5. Mayonesi & dzira lolimbitsa pores

Dzira limakhala ndi zinthu zomwe zimathandizira kuti zilimbe pakhungu lanu. Zimathandiza kuchepetsa pores. Mutha kuyigwiritsa ntchito limodzi ndi mayonesi.

Zosakaniza

• 1 tbsp mayonesi
• Dzira 1

Momwe mungachitire

• Onjezerani zowonjezera zonse mu mbale ndikuziwombera pamodzi mpaka mutenge phala lokhazikika.
• Ikani phala pankhope panu ndikulisiya kwa theka la ola.
• Sambani ndi madzi abwinobwino ndikuuma pang'ono.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

Momwe Mungagwiritsire Ntchito Mayonesi Patsitsi

1. Mayonesi & mafuta a coconut okula tsitsi

Mafuta a coconut amakhala ndi lauric acid yemwe amalowa mkati mwa tsinde lanu ndikulidyetsa, motero kulilimbitsa. ^[5]

Zosakaniza

• 1 tbsp mayonesi
• 1 tbsp mafuta a kokonati

Momwe mungachitire

• Tengani mayonesi ndi kuwonjezera mafuta a kokonati kwa iwo. Chotsani zosakaniza zonse pamodzi kuti mupange phala losalala.
• Ikani phala kumutu kwanu ndi tsitsi - kuyambira mizu mpaka maupangiri.
• Siyani pafupifupi ola limodzi kapena awiri kenako ndikutsuka ndi shampu yanu & chizolowezi.
• Bwerezani izi nthawi iliyonse mukamatsuka tsitsi.

2. Mayonesi & maolivi ochizira nsabwe

Mafuta a azitona ndi mayonesi amadziwika kuti amapha nsabwe bwino akagwiritsidwa ntchito ngati phukusi la tsitsi. ^[6]

Zosakaniza

• 1 tbsp mayonesi
• 1 tbsp mafuta a maolivi
• 1 tsp mafuta a kokonati

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Kenaka, onjezerani mafuta a kokonati kwa iwo ndikuwombera zonsezo pamodzi kuti mupange phala losalala.
• Ikani phala kumutu kwanu ndi tsitsi - kuyambira mizu mpaka maupangiri.
• Siyani pafupifupi ola limodzi kapena awiri kenako ndikutsuka ndi shampu yanu & chizolowezi.
• Bwerezani izi nthawi iliyonse mukamatsuka tsitsi.

3. Mayonesi, mkaka wa kokonati & madzi a mandimu owongola tsitsi

Mkaka wa kokonati umathandiza kukonza tsitsi lanu ndikupatsanso khungu lanu vitamini C. Zimathandizanso kuwongola tsitsi lanu mwachilengedwe.

Zosakaniza

• 1 tbsp mayonesi
• 1 tbsp mkaka wa kokonati
• 1 tbsp madzi a mandimu

Momwe mungachitire

• Phatikizani mayonesi ndi mkaka wa kokonati m'mbale.
• Onjezerani madzi a mandimu ndikusakaniza bwino mpaka mutapeza phala lokhazikika.
• Ikani phala kumutu kwanu ndi tsitsi - kuyambira mizu mpaka maupangiri.
• Siyani pafupifupi ola limodzi kapena awiri kenako ndikutsuka ndi shampu yanu & chizolowezi.
• Bwerezani izi nthawi iliyonse mukamatsuka tsitsi.

4. Mayonesi & chigoba cha nthochi chokometsera tsitsi

Nthomba zimakhala ndi potaziyamu wambiri womwe umalimbitsa tsitsi, imachepetsa kuphulika pobwezeretsa kusinthasintha kwachilengedwe kwa tsitsi lanu, komanso imathandizira kukonza tsitsi lowonongeka. ^[7]

Zosakaniza

• 1 tbsp mayonesi
• 1 tbsp nthochi zamkati

Momwe mungachitire

• Onjezerani zonse zamkati mwa nthochi ndi mayonesi mu mbale.
• Ikani phala kumutu kwanu ndi tsitsi - kuyambira mizu mpaka maupangiri.
• Siyani pafupifupi ola limodzi kapena awiri kenako ndikutsuka ndi shampu yanu & chizolowezi.
• Bwerezani izi nthawi iliyonse mukamatsuka tsitsi.

5. Mayonesi, mafuta a tiyi & mandimu wazomenyera

Mafuta a tiyi amakhala ndi zinthu zomwe zimathandizira kuchiza matenda. Mutha kupanga phukusi lopangira kunyumba pogwiritsa ntchito mafuta amtiyi, mandimu, ndi mayonesi. ^[8]

Zosakaniza

• 1 tbsp mayonesi
• 1 tbsp mafuta a tiyi
• 1 tbsp madzi a mandimu

Momwe mungachitire

• Phatikizani mayonesi ndi mafuta a tiyi m'mbale.
• Onjezerani madzi a mandimu ndikusakaniza bwino mpaka mutapeza phala lokhazikika.
• Ikani phala kumutu kwanu ndi tsitsi - kuyambira mizu mpaka maupangiri.
• Siyani pafupifupi ola limodzi kapena awiri kenako ndikutsuka ndi shampu yanu & chizolowezi.
• Bwerezani izi nthawi iliyonse mukamatsuka tsitsi.

1. [1]Burlando, B., & Cornara, L. (2013). Uchi mu dermatology ndi chisamaliro cha khungu: kuwunika. Journal of cosmetic Dermatology, 12 (4), 306-313.
2. [ziwiri]Watson E. M. (1936). Zochitika Zachipatala ndi Tirigu Mafuta a Vitamini (Vitamini E) .Nkhani yaku Canada Medical Association, 34 (2), 134-140.
3. [3]Milstone, L. M. (2010). Scaly khungu ndi bafa pH: kupezanso soda. Journal ya American Academy of Dermatology, 62 (5), 885-886.
4. [4]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal mu dermatology: kuwunika mwachidule. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
5. [5]Gavazzoni Dias M. F. (2015). Zodzikongoletsera za tsitsi: mwachidule.Nkhani yapadziko lonse lapansi ya trichology, 7 (1), 2-15.
6. [6]Pezani nkhaniyi pa intaneti Tong, T., Kim, N., & Park, T. (2015). Kugwiritsa Ntchito Kwapamwamba Kwambiri kwa Oleuropein Kumapangitsa Kukula Kwa Tsitsi la Anagen mu Telogen Mouse Skin.PloS imodzi, 10 (6), e0129578.
7. [7]Frodel, J. L., & Ahlstrom, K. (2004). Kumangidwanso kwa zopindika zakumutu: nthochi yoyambiranso. Masamba a opaleshoni yapulasitiki, 6 (1), 54-60.
8. [8]Satchell, A. C., Saurajen, A., Bell, C., & Barnetson, R. S. (2002). Chithandizo cha ziphuphu ndi shampu ya mafuta ya tiyi 5%. Journal of the American Academy of Dermatology, 47 (6), 852-855.

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