Njira 10 Zogwiritsa Ntchito Vinyo Wofiira Khungu & Tsitsi

Mayina Abwino Kwa Ana

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Kaya mukupita kumacheza ndi anzanu Loweruka usiku kapena kupita kuphwando labanja, kapu ya vinyo wofiira yozizira nthawi zonse imapangitsa zinthu kukhala zosangalatsa, sichoncho? Mwinamwake mwakhala mukumwa vinyo wofiira nthawi zambiri ndipo mukuyenera kuti munamvanso za zopindulitsa zomwe zimapereka zokhudzana ndi thanzi, koma kodi mumadziwa kuti vinyo wofiira angagwiritsidwenso ntchito posamalira khungu ndi kumeta tsitsi?

Monga momwe mumasamalirira thanzi lanu, khungu lanu komanso tsitsi lanu zimayeneranso chisamaliro chimodzimodzi. Tanena izi, nthawi zambiri timakumana ndi mavuto angapo akhungu ndi tsitsi. Ndipamene mankhwala ngati vinyo wofiira amapezeka. Ili ndi zabwino zambiri zopereka. Ndi maubwino ambiri, vinyo wofiira amamveka ngati chisankho choyambirira cha kusamalira khungu ndi kumeta tsitsi. M'munsimu muli njira 10 momwe vinyo wofiira angagwiritsidwe ntchito posamalira khungu ndi tsitsi.

Momwe Mungagwiritsire Ntchito Vinyo Wofiira Khungu?

1. Vinyo wofiira & mandimu wochotsa khungu

Vinyo wofiira amakhala ndi resveratrol yomwe imathandiza kuteteza khungu lanu ku cheza choipa cha UV. Zimathandizanso kuchepetsa khungu. ^[1]

Zosakaniza

• 2 tbsp chikho cha vinyo wofiira
• 2 tbsp madzi a mandimu

Momwe mungachitire

• Phatikizani zowonjezera zonse mu mphika.
• Ikani chisakanizo kumaso kwanu.
• Siyani pamenepo kwa mphindi pafupifupi 20 ndikutsuka ndi madzi ofunda.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

2. Vinyo wofiira & aloe vera khungu labwino

Aloe vera gel imathandizira kusungunula khungu lanu ndikuisiya ili yothira bwino komanso yowala. ^[ziwiri]

Zosakaniza

• 2 tbsp chikho cha vinyo wofiira
• 2 tbsp aloe vera gel

Momwe mungachitire

• Sakanizani zosakaniza zonse kuti mupange phala.
• Ikani phala pankhope panu.
• Siyani kwa mphindi 20.
• Sambani ndi madzi ofunda.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

3. Vinyo wofiira & madzi a nkhaka okalamba pakhungu

Madzi a nkhaka amathandiza kukonzanso khungu, kulisungunula ndi kuchepetsa zizindikiro za ukalamba mowonekera. ^[3]

Zosakaniza

• 2 tbsp chikho cha vinyo wofiira
• 2 tbsp madzi a nkhaka

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Sakanizani mpira wa thonje ndikusakaniza nkhope yanu yonse.
• Sisitani kwa mphindi zochepa.
• Lolani kuti liume.
• Sambani nkhope yanu ndi madzi ofunda ndi kuuma pang'ono.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

4. Vinyo wofiira, mandimu, ndi maolivi wa mizere yabwino ndi makwinya

Mafuta a maolivi amakhala ndi ma antioxidants omwe amathandiza kuti khungu lanu lizidyetsedwa nthawi zonse. Kuphatikiza apo, zimathandizanso pakukonza khungu. ^[4]

Zosakaniza

• 2 tbsp chikho cha vinyo wofiira
• 2 tbsp madzi a mandimu
• 2 tbsp maolivi

Momwe mungachitire

• Phatikizani zopangira zonse mu mphika.
• Ikani phala pankhope panu.
• Siyani pamenepo kwa mphindi pafupifupi 20 ndikutsuka ndi madzi ofunda.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

5. Vinyo wofiira & chimanga cha tsitsi losafunika pankhope

Cornstarch, ikagwiritsidwa ntchito limodzi ndi vinyo wofiira, imapangitsa tsitsi lakumaso kuimirira komanso kutalikirana ndi khungu, zomwe zimapangitsa kuti zisosoke.

Zosakaniza

• 2 tbsp chikho cha vinyo wofiira
• 2 tbsp chimanga

Momwe mungachitire

• Sakanizani zonse zosakaniza mu mbale.
• Apake kumaso kwako.
• Siyani kwa pafupifupi theka la ora.
• Zisuleni ndikutsuka nkhope yanu ndi madzi ozizira.
• Bwerezani izi kamodzi m'masiku 15 pazotsatira zomwe mukufuna.

Momwe Mungagwiritsire Ntchito Vinyo Wofiira Watsitsi?

1. Vinyo wofiira & adyo pakhungu loyabwa

Garlic imakhala ndi maantimicrobial omwe amathandizira kuchiza khungu ngati khungu loyabwa komanso dandruff moyenera. ^[5]

Zosakaniza

• & frac12 chikho vinyo wofiira
• 2 tbsp minced adyo

Momwe mungachitire

• Mu mbale, onjezerani vinyo wofiira ndikusakaniza adyo wosungunuka nawo.
• Sungani usiku wonse.
• Mmawa wotsatira, masisisani khungu lanu ndi tsitsi lanu bwinobwino. Ikuthandizani kuti muchotse khungu loyabwa nthawi yomweyo.
• Bwerezani izi kawiri tsiku lililonse pazotsatira zomwe mukufuna.

2. Vinyo wofiira wokometsera

Ma antioxidants omwe amapezeka mu vinyo wofiira samangowonjezera magazi pamutu panu, komanso amathandizira kuwononga ziwombankhanga. ^[6]

Zosakaniza

• 1 chikho vinyo wofiira
• 1 chikho madzi

Momwe mungachitire

• Mu mbale, sakanizani vinyo wofiira ndi madzi.
• Ikani pamutu panu ndi pamutu panu ndikusisita bwino.
• Phimbani mutu wanu ndi chopukutira ndi kusiya kwa theka la ora.
• Sambani tsitsi lanu ndi shampoo wofatsa komanso wofewetsa.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

3. Ofiira, vinyo, dzira, ndi mafuta a coconut opangira tsitsi

Mafuta a coconut amakhala ndi mavitamini komanso mafuta ofunikira omwe amalimbitsa khungu ndikuthandizira kuchotsa sebum kuchokera kuzinthu zopangira tsitsi, motero amalimbikitsa kukula kwa tsitsi. ^[7]

Zosakaniza

• Mazira awiri omenyedwa
• 2 tbsp mafuta a kokonati
• 2 tbsp maolivi
• 5 tbsp vinyo wofiira

Momwe mungachitire

• Mu mbale, onjezerani mazira omenyedwa ndikusakaniza mafuta a kokonati.
• Kenako, onjezerani mafuta ndikusakaniza zonse zosakaniza.
• Pomaliza, onjezerani vinyo wofiira ndikusakaniza bwino mpaka zinthu zonse zitaphatikizana bwino kuti mupange phala limodzi lokoma.
• Ikani msuzi pakhosi panu ndi pamutu panu.
• Phimbani tsitsi lanu ndi thaulo ndikudikirira pafupifupi theka la ola.
• Gwiritsani ntchito shampu yosalala kuti muitsuke kenako pitirizani kugwiritsa ntchito chokonza.
• Gwiritsani ntchito chigoba ichi tsitsi kamodzi pa sabata kwa mwezi umodzi kuti muwone zotsatira zabwino.

4. Vinyo wofiira, henna, & viniga wa apulo cider wa tsitsi lolimba

Mafuta a Henna amathandizira kukhalabe ndi khungu komanso tsitsi. Imakongoletsanso tsitsi lanu ndikukonzanso zowonongeka, motero imalimbikitsa ma follicles anu atsitsi. Kuphatikiza apo, imasunganso kuchuluka kwa pH pamutu panu.

Zosakaniza

• 6 tbsp henna
• & frac12 chikho vinyo wofiira
• 1 tbsp finely nthaka khofi ufa
• 2 tbsp maolivi
• & frac12 tbsp apulo cider viniga

Momwe mungachitire

• Mu mbale, onjezerani vinyo wofiira ndi henna.
• Sakanizani zosakaniza zonse bwino.
• Kenako, onjezerani mafuta. Pitirizani kusakaniza chisakanizo pamene mukuwonjezera chinthu chimodzi pambuyo pake.
• Tsopano, onjezerani ufa wa khofi ndikumaliza kuwonjezera madontho angapo a viniga wa apulo cider
• Mukasakaniza bwino, yambani kupaka tsitsi lanu ndikulisiya kwa ola limodzi ndi theka.
• Muzimutsuka bwinobwino ndi madzi ndipo mugwiritse ntchito shampu yofatsa komanso chozizira.
• Bwerezani phukusili kamodzi pa sabata.

5. Vinyo wofiira & maolivi otayika tsitsi

Mafuta a maolivi ali ndi maubwino angapo omwe angapereke. Kupatula kumakongoletsa tsitsi lanu ndikupewa kutayika kwa tsitsi, kumatetezeranso mavuto amutu monga dandruff, fungus, ndi mavuto ena.

Zosakaniza

• 1 chikho vinyo wofiira

Momwe mungachitire

• Tengani vinyo wambiri wowolowa manja ndikuwapaka pamutu ndi pamutu panu.
• Sambani bwinobwino khungu lanu ndi tsitsi lanu kwa mphindi zosachepera 10-15.
• Siyani kwa mphindi 20 kenako pitirizani kuchapa pogwiritsa ntchito shampoo ndi chowongolera.
• Bwerezani izi kamodzi pamlungu kuti mupeze zotsatira zabwino.

1. [1]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukalamba pakhungu: zida zachilengedwe ndi njira. Mankhwala othandizira othandizira komanso owonjezera: eCAM, 2013, 827248.
2. [ziwiri]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: kuwunika mwachidule.India magazine of dermatology, 53 (4), 163-166.
3. [3]Mukherjee, P. K., Nema, N. K., Maity, N., & Sarkar, B. K. (2013). Phytochemical and achire kuthekera kwa nkhaka. Fitoterapia, 84, 227-236.
4. [4]Waterman, E., & Lockwood, B. (2007). Zida zogwira ntchito komanso kugwiritsa ntchito kwamafuta pamafuta a Alterative Medicine Review, 12 (4).
5. [5]Zaid, A. N., Jaradat, N. A., Eid, A. M., Al Zabadi, H., Alkaiyat, A., & Darwish, S. A. (2017). Kafukufuku wa Ethnopharmacological wazithandizo zanyumba zomwe zimagwiritsidwa ntchito pochizira tsitsi ndi khungu ndi njira zawo zokonzekera ku West Bank-Palestine. Mankhwala othandizira ndi othandizira a BMC, 17 (1), 355.
6. [6]Borda, L. J., & Wikramanayake, T. C. (2015). Seborrheic Dermatitis and Dandruff: A Comprehensive Review. Journal of dermatology yamankhwala ndi kafukufuku, 3 (2), 10.13188 / 2373-1044.1000019.
7. [7]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi. Journal of cosmetic science, 54 (2), 175-192.

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