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Kodi mukufuna kuchepetsa thupi sabata imodzi? Nawa zakudya zabwino kwambiri zambewu zonse kuti muchepetse kunenepa. Kuonjezera njerezo m'dongosolo lanu la zakudya kumathandiza kuchotsa poizoni komanso mafuta m'thupi. Mndandanda wazakudya zonse zomwe Boldsky amagawana nanu ndiwathanzi ndipo muyenera kukhala nawo pachakudya chanu cha tsiku ndi tsiku.
Kumbali inayi, zakudya zonse zambewu zomwe zidawonjezedwa pachakudya chanu cham'mawa zidzakuthandizani kwambiri kuti mukhale athanzi. Zakudya ngati oats ndizabwino kwambiri pochepetsa thupi chifukwa zimakhala ndi ma calories ochepa komanso fiber.
ZAKUDYA 5 ZOTHANDIZA PAMOYO WABWINO WOYENDA
Oats mukamadya m'mawa amakuthandizaninso kuti musalowe m'madzi opanda chakudya. Komabe, pogwiritsira ntchito zakudya zambewuzo muyenera kukhala ndi madzi okwanira kuthandizira kugaya chakudya.
Madzi amatsitsa ulusi m'matumbo ndipo potero amateteza zovuta zilizonse. Nayi mndandanda wazakudya zonse zambewu zomwe mungawonjezere pa zakudya zanu, onani:
Oats
Mtundu wa fiber womwe umapezeka mu oats umatchedwa fiber yosungunuka. Ndibwino kuti muchepetse thupi komanso kumathandiza kuchepetsa mafuta m'magazi.
Tirigu
Tirigu ndi chakudya chachiwiri chabwino kwambiri chochepa chochepa. Tirigu mumakhala magalamu awiri kapena atatu azakudya m'modzi.
Bulgur
Izi zimagwiritsidwa ntchito bwino mukaponyedwa pamasaladi ndi mbale zina. Bulgur ndi yathanzi ndipo imakhala ndi ma calories ochepa.
Mpunga wa Brown
Ngati mumakonda mpunga, ndiye njira yabwino kwambiri yokhala ndi fiber yambiri. Ndi zabwino kwa mtima komanso dongosolo lakugaya chakudya.
Balere
Kuti muchepetse kuchuluka kwama cholesterol anu komanso kuti muchepetse kunenepa, ndiye kuti kuwonjezera barele pazakudya zanu za tsiku ndi tsiku ndikofunikira. Chakudya chonse chambewu chiyenera kudyedwa makamaka munyengo yanu.
Mbuliwuli
Khulupirirani kapena ayi, koma mbuluuli ndi imodzi mwazakudya zabwino kwambiri zomwe mungakhale nazo kuti muchepetse kamodzi kanthawi. Popcorn wokhala ndi mchere wochepa komanso wopanda batala ayenera kukhala chisankho chanu.
Mtundu
Njira ina yomwe mungakhale nayo m'mawa uno ndi mapira. Khalani nawo mulimonse momwe angadzazitsirere m'mimba motere kuti musakhale ndi zakudya zamtundu uliwonse.
Chimanga
Chimanga pachokha chimakhala ndi michere yambiri. Chimanga chowotcha kapena chimanga chokazinga ndi njira ziwiri zabwino zodyera chakudya chonse chambewu chochepetsa thupi.
Kinoya
Zosakaniza zonse za tirigu zili ndi mapuloteni ambiri kuposa fiber. Quinoa iyenera kudyedwa m'mawa ngati mukufuna kuchepetsa thupi msanga.
Pasitala
Iyi ndiye njira yomaliza !!! Pasitala yokhala ndi nyama yophika yochuluka yopanda tchizi iyenera kudyedwa ngati mukufuna kutaya mapaundi.
