Gulu lathu ladzipereka kuti likupezeni ndikukuuzani zambiri za malonda ndi malonda omwe timakonda. Ngati mumawakondanso ndikusankha kugula kudzera m'maulalo omwe ali pansipa, titha kulandira ntchito. Mitengo ndi kupezeka kungasinthe.
2020 yakhala yolemetsa mokwanira, koma kupeza mphatso zabwino sikuyenera kukhala. Onani maupangiri amphatso a The Know kuti mupange kugula patchuthi kwa munthu aliyense m'moyo wanu kukhala kosavuta kuposa kale.
Ngati mukufuna kugulitsa tchuthi kwa munthu yemwe amadzuka m'mawa kuti athamangire kapena nthawi zonse amatumiza selfies thukuta pa Instagram, ndiye kuti muli ndi mwayi. Ndi malo ochitira masewera olimbitsa thupi akutsekedwa komanso anthu atalikirana, pakhala kuchuluka kwazinthu zolimbitsa thupi kunyumba chaka chino - ndipo ambiri apereka mphatso zabwino kwambiri.
Onani mphatso zabwino kwambiri izi kuti mupeze wokondedwa wanu yemwe samaphonya masewera olimbitsa thupi. Ena mwa malingalirowa ndi ma viral sensations, pomwe ena adayesedwa mkonzi ndikuvomerezedwa. Koma zonse zidzatsutsa mphamvu zakuthupi (ndi zamaganizo) za munthu.
1. Bala Bangles 2 L b. Zolemera ,
Ngongole: Bandier
Njira yosavuta yowonjezerera kulimbitsa thupi kulikonse ndikuwonjezera kukana. Ndi Bala Bangles , mukhoza kuwonjezera kukana mwa mawonekedwe a 2 lb. Valani m'manja mwanu kapena akakolo pochita masewera olimbitsa thupi osiyanasiyana.
2. Tangram Smart Rope LED ,
Ngongole: Bandier
Jump roping ndi masewera olimbitsa thupi abwino kwambiri amtima, ndipo chingwe chanzeru cholumpha ichi chimapangitsa kukhala kosangalatsa kwambiri. The SmartRope LED yolemba Tangram imalumikizana ndi pulogalamu yam'manja yaulere yomwe imayang'anira kuchuluka kwa kulumpha kwanu, zopatsa mphamvu zomwe zatenthedwa, nthawi zolimbitsa thupi komanso maphunziro apakati.
3. Colorfulkoala High - Mathalauza a Yoga Waisted ,
Ngongole: Amazon
Izi zogulitsa kwambiri Amazon mathalauza a yoga idapita ku TikTok ngati Lululemon dupe. Akonzi atatu a The Know adawayesa posachedwa , ndikuyamika konse nsalu yofewa ya batala ndi lamba wam'chiuno wopanda msoko. Ndipo pamtengo, simungathe kuwamenya.
4. Theragun Mini (RED) 9
Ngongole: Therabody
Theragun ndi chida chothandizira kutikita minofu chomwe mungagwiritse ntchito pochiza zilonda zam'mimba. Osati zokhazo, komanso mutha kugwiritsa ntchito chida kuti mutenthetse musanayambe masewera olimbitsa thupi ndikuziziritsa mukatha. Therabody yonyamula kwambiri (komanso yotsika mtengo) Theragun ndiye mini version . Poyerekeza ndi mitundu yayikulu, yokwera mtengo kwambiri, mini imagwirabe ntchito yayikulu ndi maulendo atatu ndi mphindi 150 za moyo wa batri. Zimabwera zakuda kapena zofiira.
(Zolemba mkonzi: Theragun mini inali yosinthira masewera pamaphunziro anga a marathon. Komanso, ndiyabwino pochiza minofu yolimba yomwe imabwera chifukwa chokhala pampando ndikugwira ntchito kunyumba.)
5. BuildLife 1-Galoni Motivational Water Botolo mtengo, .96
Ngongole: Amazon
Kumwa madzi ndikofunikira, makamaka pankhani yolimbitsa thupi. Dr. Alok Patel adauza In The Know pa gawo la Wellness Lab . Ndipo kwa inu mitundu yomanga thupi kunja uko, zidzakuthandizani kumanga minofu ndikuwotcha mafuta. Ndipo botolo lamadzi ili zidzathandiza aliyense kusunga hydration yawo panjira.
6. Myxfitness Spin Bike ,199 (Orig. ,299)
Ngongole: MYXfitness
The MYXfitness njinga opikisana nawo chitsanzo chodziwika bwino cha Peloton, chopereka makalasi enieni kudzera pansalu yolumikizidwa panjingayo - koma imawononga ndalama zochepa kwambiri. Gwiritsani ntchito njingayo kuti mutenge makalasi ozungulira ndikuzungulira pazenera mukamachita masewera olimbitsa thupi, yoga, kutambasula, makalasi a HIIT ndi zina zambiri pansi.
7. Garmin Venu Sq. Smartwatch (Music Edition) 9.99
Ngongole: Garmin
Wotchi yaposachedwa kwambiri ya Garmin yolimbitsa thupi ndi smartwatch ndiyo koma Sq. , zomwe zimatsata thanzi la tsiku ndi tsiku. Ili ndi GPS yomangidwira yotsata mailosi ndi masitepe, komanso zinthu zina zowunikira kugunda kwa mtima, hydration, kupuma pamphindi, kupsinjika, msambo ndi mphamvu. Wotchiyi ilinso ndi mapulogalamu opitilira 20 opangidwa mkati ndi masewera olimbitsa thupi omwe adadzaza kale. Komanso, itha kugwiritsidwanso ntchito kulipira zinthu popita.
The mtundu woyambirira umawononga 9.99 , koma mtundu wanyimbo zimawononga pafupifupi zina, kukulolani kuti mulumikize wotchi yanu ku Spotify, Amazon Music ndi Deezer. Komanso, mutha kutsitsa playlists kuti muzitha kulimbitsa thupi popanda kugwira foni yanu.
8. Gaiam Dumbbell Rack A nd Hand Weight Kit .98
Ngongole: Gaia
Chifukwa cha kukhala kwaokha komwe kumapangitsa kuti zida zolimbitsa thupi zapakhomo zigulidwe, ma dumbbell akhala ovuta kwambiri kupeza. Mwamwayi, Gaiam posachedwapa adawonjezeranso zolemera zake pa intaneti , kugulitsa izi zida zothandiza zolemera - kuphatikiza 3-lbs. set, 5-lbs. set ndi 8-lbs. set - ndi choyikapo kuti agwire onse. Mukhozanso kugula dumbbells payekha m'magulu osiyanasiyana kuyambira .98.
9 . Brooks Adrenaline GTS 20 Nsapato Zothamanga 9.99
Ngongole: Dick's Sporting Goods
Othamanga othamanga kwambiri monga Desiree Linden (wopambana mu 2018 Boston Marathon) ndi Shadrack Biwott (wothamanga kwambiri waku America ku Boston mu 2017 ndi 2018) amavala nsapato za Brooks, ndiye ndizabwino kunena kuti mtunduwo umapanga. kwenikweni nsapato zabwino zothamanga.
Nsapato za Adrenaline GTS 20 zimapereka chithandizo ndi kuwongolera kuti muzitha kuthamanga mofewa. Nsapato zimakhalanso ndi zomwe mtunduwo umayitana GuideRails , zomwe zimasunga mayendedwe owonjezera ndikuthandizira kupewa kuvulala kwa mawondo.
10. Hyfit Gear 1 , 0 (Orig. 9)
Ngongole: Hyfit
Ngati mukudziwa wina yemwe akufuna kupanga masewera olimbitsa thupi kunyumba, Zida za Hyfit 1 ndi mphatso yangwiro. Gear 1 ndiye njira yoyamba yophunzitsira mphamvu yolimbana ndi mphamvu yomwe imalumikizana ndi pulogalamu ya m'manja kuti ipereke masewera olimbitsa thupi makonda komanso kulimba mtima. Ndi yaying'ono komanso yonyamula, kotero mutha kuyitenga popita kapena kuigwiritsa ntchito m'nyumba yokhala ndi malo ochepa.
Gear 1 ili ndi magulu awiri omwe ali ndi ma tracker olimba omangidwa, anangula omangira pazitseko ndi zinthu zina, zomangira pamanja ndi akakolo komanso chingwe cholipiritsa.
khumi ndi chimodzi. Stealth Portable Plankster 9
Ngongole: Stealth Fitness
Nthawi ikuwoneka kuti ikucheperachepera mukakhala pathabwa, koma chida ichi cholimbitsa thupi chingakuthandizeni kudutsa nthawi mwachangu. The Stealth Portable Plankster ndi chida chachikulu chophunzitsira zolimbitsa thupi chomwe chimasandutsa planking kukhala masewera pafoni yanu. Imagwiritsa ntchito mphamvu yanu yayikulu kuwongolera zomwe zikuchitika pakompyuta yanu yam'manja pogwiritsa ntchito pulogalamu yaulere yomwe ili ndi masewera anayi (palibe kulembetsa komwe kumafunikira). Zomwe mukufunikira ndi mphindi zitatu ndipo abs anu amamva ngati akuyaka.
Ngati mudasangalala nayo nkhaniyi, onani izi mindandanda yamasewera yolimbitsa thupi isanu yomwe sitingathe kuyimitsa kumvetsera .
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