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Tsabola wa belu kapena capsicum monga timatchulira zonunkhira izi ku India ndizabwino kwambiri. Simungapeze masamba ngati capsicum omwe ndi athanzi komanso amawotcha mafuta mosavuta. Komabe, ngati mupitiliza kudya chimodzimodzi, mudzatopa. Ichi ndichifukwa chake, Boldsky amakupatsirani njira zambiri zodyera capsicum kuti mukhalebe wathanzi kwa inu.
CHAKUDYA CHOLEMEKEZA CHOSAVUTA CHOFUNIKA KUKHALA
Kodi mumadziwa kuti capsicum ilibe ma calories konse. Chifukwa chake ngati mungaphunzire kudya kapsicum kuti muchepetse, ndiye kuti mudzalandira mphotho yayikulu. Kukhala ndi capsicum m'njira zopanda mafuta kumatha kukuthandizani kuti muchepetse mapaundi ena owonjezera. Zomwe muyenera kuchita kuti muwonetsetse kuti mumadya tsabola wa belu m'njira zosaneneka.
Vuto lokhalo la capsicum ndiloti ndilocheperako mwachilengedwe kuposa zonunkhira zina. Tsabola wa belu amachokera ku banja la tsabola tsabola. Komabe, zomwe zili mu capsaicin sizokwera kwambiri. Chakudya chomwe mungakhale nacho kuchokera tsabola wa belu chitha kuwonongeka mosavuta ndikumwera mopitirira muyeso. Chifukwa chake ndikofunikira kwambiri kuti muzitsatira njira zathanzi zodyera capsicum.
Mu Saladi
Capsicum itha kudyedwa yaiwisi ndipo ndiyo njira yabwino kwambiri yodyera capsicum. Momwemonso khalani ndi zidutswa zosakhwima za capsicum yaiwisi ndi saladi wobiriwira.
Mu Sandwich
Ngati mukupanga sangweji yofulumira ya nkhuku kapena paneer, mutha kuwonjezera capicum kwa iyo kuti izikhala yokometsera pang'ono. Zimakuthandizani kuti muchepetse thupi ndipo nanunso, capsicum amatha kugwiritsa ntchito yaiwisi.
Chophika Capsicum
Zidutswa zazikulu za capsicum ndi nyama zodziwika bwino kwambiri zomwe timaziwonjezera ku ma sheek kapena ma steak pamodzi ndi nkhuku, paneer, tomato ndi zina zambiri.
Pizza
Pizza si chakudya chabwino kwenikweni chochepetsera thupi. Komabe, mutha kuwonjezera ma capsicum odulidwa ngati ma pizza. Zimakuthandizani kupeza ma antioxidants kuchokera ku pizza yanu.
Ndi Zakudyazi
Mutha kukhala ndi kapsicum wodulidwa mwatsopano wothira mafuta ndi ma noodle ophika. Pamodzi ndi msuzi ndi zonunkhira zina, mupezanso zabwino zonse za capsicum.
Stewed Capsicum
Kuonjezera kapsicum wonyezimira ku msuzi wanu ndi mphodza kumawapatsa kukoma kwachangu. Imodzi mwa njira zabwino kwambiri zokhala ndi capsicum yochepetsera thupi.
Ku Pulao
Ma pulao ambiri aku India ndizosangalatsa. Koma mukaphika kapu ndi mpunga, zimapatsa pulao kukoma kosakhwima kwambiri. Ndipo ngati bonasi yowonjezera, mumalandira mpunga womwe uli ndi ma antioxidants ambiri.
Ndi Curries
Ma curry ambiri aku India amakoma bwino ndi capsicum. Mwachitsanzo, mbale monga Kadai Paneer sizimatha popanda tsabola belu. Koma osapitilira capsicum chifukwa amataya zakudya zonse.
Modzaza Capsicum
Capsicum kapena belu tsabola ali ndi mawonekedwe osangalatsa kwambiri omwe ndi abwino kupangira. Mutha kupanga zokometsera zathanzi tsabola kenako ndikuphika.
Mu Cold Slaws
Ngati mumathira tsabola belu, amatha kukhala ozizira bwino. Mutha kukhala ndi tsabola wa belu watsopano wokhala ndi zitsamba ndikumugawira chizimba chozizira chomwe chimakuthandizani kugaya chakudya chanu.
Tsabola wa Bell Watsuka
Mu maphikidwe ena a supu kapena zipsera, muyenera kutsuka tsabola wobiriwira kukhala phala lokulirapo. Muyenera kuphika capsicum kwakanthawi kochepa pamalawi mukatsukidwa chifukwa pamafunika kuphika pang'ono.
