Maski Atsitsi A 11 Akulimbikitsira Tsitsi Lanu Kukhala Ndi Moyo Wathanzi

Mayina Abwino Kwa Ana

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Nditumizireni Imelo Onetsani Patsamba

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Lingaliro la dzira pa tsitsi silimveka losangalatsa kwambiri chifukwa cha kununkhira, kapangidwe kake kama madzi ndi zina zotero. Koma mukaphunzira zaubwino wogwiritsa ntchito dzira pamutu panu, tili otsimikiza kuti simungadandaule kuwonjezera mazira pamachitidwe anu osamalira tsitsi.

Komanso, simuyenera kuwonjezera dzira pamutu panu. Pali maphikidwe achilengedwe okhala ndi mazira azitsitsi omwe mutha kukonzekera ndikuwapaka pamutu. Zotsatira zake zidzakhala, kununkhira kwa dzira kudzazimiranso, tsitsi lanu liziwonetsa kusintha kosadabwitsa posachedwa.

Chifukwa chake, dzira lowonjezera limapindulira bwanji tsitsi lanu?

Mazira ndi opaka tsitsi lachilengedwe komanso otsuka tsitsi omwe ali ndi mapuloteni ambiri ndipo amatha kupaka kuchokera kumutu mpaka kumapeto kwa tsitsi. Dzira limapatsa tsitsi izi:

• Potaziyamu kuchiritsa tsitsi lowonongeka
• Vitamini B12 yomwe imalimbikitsa kukula kwa tsitsi latsopano
• Mafuta acids achilengedwe amawalitsa tsitsi
• Vitamini A yothetsera kusweka kwa tsitsi
• Vitamini D yothandizira kutaya tsitsi ndi kusamba
• Calcium ya kukula kwa tsitsi, lomwe ndi yankho la tsitsi louma

Nawa masikono osavuta kukonzekera okhala ndi mazira khumi omwe mutha kupanga nthawi iliyonse ndikugwiritsa ntchito. Osakonzekera kuziziritsa m'firiji kapena kusunga zilizonse za masaya azitsitsi. Gwiritsani ntchito nthawi yomweyo mutazipanga, ndikutsatira gawo labwino lotsuka tsitsi.

Onetsetsani kuti muli ndi nthawi yokwanira popita kukalandira chithandizo chamagetsi cha dzira kunyumba. Masks onse a tsitsi la dzira amafunika nthawi yopuma yozungulira mphindi 30 patsitsi lanu, kenako ndikutsuka bwino tsitsi. Chifukwa chake, yang'anani masks osiyanasiyana azitsamba omwe mungayesere.

Dzira Yolk, Uchi, Ndi Mafuta a Kokonati

Mmodziyu, dzira ndi lomwe limapereka zomanga thupi, uchi ndi mafuta onunkhira ndipo kokonati amabweretsa kuwala kwa tsitsi.

Njira:

1 dzira yolk (losiyana ndi dzira loyera)

Supuni 1 organic uchi

Supuni 1 mafuta kokonati organic

• Mu mbale yoyera, ikani yolk ya dzira limodzi ndi uchi ndi mafuta.
• Gwiritsani supuni yaying'ono kusakaniza zitatuzo ndikupaka pamutu kuchokera kumutu mpaka maupangiri.
• Mutha kuwonjezera madontho ochepa amafuta osankhidwa ndi inu ngati simukukonda kununkhira.

Dzira, Mayonesi, Mafuta a Azitona ndi Uchi

Pachigoba chachitsulochi, dzira limatsuka khungu, mayonesi amalepheretsa kuwonongeka kwa tsitsi ndikuteteza tsitsi kumazira a dzuwa, maolivi amapangitsa tsitsi kukhala lathanzi komanso uchi umasungabe mafuta achilengedwe. Izi chigoba cha tsitsi la dzira chimapindulitsa kwambiri tsitsi lopotana.

Njira:

Dzira 1

Supuni 2 za mayonesi

Supuni 1 ya maolivi osapitirira namwali

Supuni 1 ya uchi wambiri

• Yambani kusakaniza dzira limodzi lathunthu ndi mayonesi, mafuta a azitona, ndi uchi m'mbale.
• Mukakhala wandiweyani komanso wosakanikirana, gwiritsani chala chanu kapena katsitsi katsitsi kuti mugwiritse ntchito chigoba cha dziracho pa tsitsi lanu.
• Nthawi yodikirira ndi mphindi 30 musanatsuke.

Dzira, Mkaka wa Kokonati, Ndimu Ndi Mafuta a Maolivi

Ngati tsitsi lanu likugwa komanso kuwonongeka kwa tsitsi kukukuvutitsani, ndiye kuti pakubwera phukusi la tsitsi lomwe lidzathetse vutoli. Ngakhale dzira lili ndi shampoo yawiri ndi imodzi, mkaka wa kokonati umagwiritsa ntchito maubweya atsitsi, mandimu pamtengo ndi maolivi amatha kugwiritsidwa ntchito pokonzanso.

Njira:

Dzira 1

1 chikho mafuta kokonati

Supuni 1 supuni ya mandimu

Supuni 2 zowonjezera maolivi osakwatiwa

• Muyenera kusakaniza dzira, mkaka wa kokonati, mandimu ndi maolivi mwazotchulidwazi.
• Momwe kapangidwe ka phukusi la tsitsi likhala ngati madzi, akuti tikugwiritsa ntchito burashi kuti mugwiritse ntchito izi.
• Sisitani pamutu pake.
• Manga thaulo ndikutsata ndikutsuka bwino tsitsi.

Dzira, Mkaka, ndi Ndimu

Wocheperako mwachilengedwe, chigoba cha tsitsi ichi chimagwira mitundu yonse ya tsitsi - zabwinobwino, zowuma kapena zonenepa. Kuchuluka kwa chigoba cha tsitsi chomwe chaperekedwa apa ndi cha tsitsi lalifupi, mutha kupanga zambiri kutengera kutalika kwa tsitsi lanu.

Njira:

Dzira 1

1 chikho yaiwisi mkaka

Supuni 1 supuni ya mandimu

Supuni 2 zowonjezera maolivi osakwatiwa

• Kuti mupange chigoba cha tsitsi ili, muyenera kuyamba ndi mazira m'mbale.
• Onjezerani mkaka, mandimu ndi maolivi owonjezera pambuyo pake. Sakanizani osakaniza osalala.
• Kutikita tsitsi kumatsatira ndikutsuka bwino tsitsi.

Mazira A mazira Ndi Peyala

Kuti muwonjezere kuwala kwanu, dzira ndi peyala palimodzi zitha kupanga kusiyana kwakukulu. Yesani izi kuti mupeze peyala yatsopano kuchokera kumsika ndipo, mazira awiri.

Njira:

½ peyala

2 mazira a mazira

Patulani mazira a dzira ndikuwayika m'mbale.

Onjezani avocado kwa iyo ndikusakaniza.

Pukutsani tsitsi lanu ndi madzi ozizira ndikuthira dzira yolk-avocado osakaniza.

Nthawi yopumula imatha kukhala mphindi 20 ndikutsatira ndikutsuka tsitsi.

Dzira, Banana, Uchi, Avocado, Buttermilk Ndi Mafuta a Maolivi

Ngakhale mndandanda wazosakaniza za chigoba chopangira dzira chotalikirachi, zotsatira zake ndikumera kwatsitsi latsopano ndi kuchuluka kwina kwake. Mutha kulingalira kugwiritsa ntchito izi kamodzi m'masabata awiri.

Njira:

Dzira 1

Nthochi 1

Supuni 2 za uchi wambiri

1/2 peyala

Supuni 3 za maolivi osapitirira namwali

Supuni 3 za buttermilk

• Sakanizani nthochi, dzira, ndi avocado palimodzi mu chosakaniza.
• Pukutseni mu mbale yoyera ndikuyambitsa mafuta, uchi ndi mafuta.
• Sisitani tsitsi lanu lonse ndikupumulirani kwa mphindi 30 ndikutsuka tsitsi.

Dzira, Curd, ndi Strawberry

Mazira amawonjezera mapuloteni, sitiroberi ndi nkhokwe ya Vitamini-C ndipo curd ndimatsuka achilengedwe. Pamodzi, kugwa kwa tsitsi kumawongoleredwa, khungu limatsukidwa ndipo tsitsi lanu limapezanso zakudya zowonjezera ndi chigoba cha tsitsi lofiirali.

Njira:

5 strawberries

1 chikho chaching'ono cha curd

Dzira 1

• Yambani ndikuyika zosakaniza zonse muyeso lomwe mwapatsidwa mu chisakanizo.
• Sakanizani ndi phala labwino. Ikani pang'onopang'ono tsitsi lonse.
• Nthawi yodikirira ikuzungulira mphindi 30 ndipo kutsuka tsitsi ndikofunikira.

Dzira, Ndimu, Henna, ndi Madzi

Kugwiritsa ntchito henna ndi dzira pa tsitsi kumachokera kwa agogo athu. Onani chophimba chophweka cha tsitsi chomwe mungakonzekere kupaka mazira ndi henna kutsitsi lanu.

Njira:

Dzira 1

1 mbale yaying'ono ya henna

1 chikho chaching'ono chamadzi

Supuni 1 ya madzi a mandimu

• Thirani dzira mu mphika, onjezani henna, mandimu, ndi madzi kuti likhale phala losalala.
• Mukayika ma maks, dikirani maola awiri.
• Muzimutsuka tsitsi lanu ndi madzi ofunda, kenako ndi shampu.

Dzira Yolk, Aloe Vera Gel, Ndi Madzi

Ngakhale tonsefe timadziwa zabwino za dzira ndi madzi atsitsi, chowonjezera apa ndi gel osakaniza aloe vera. Aloe vera gel imakhala ndi michere ya proteolytic yomwe imagwira ntchito pakhungu lakufa la khungu.

Njira:

1 dzira yolk

Supuni 1 yatsopano ya aloe vera gel

1 chikho cha madzi

Kumenya dzira yolk.

Onjezani aloe vera gel ndi madzi.

Sakanizani mpaka chigoba cha tsitsi chikhale chosalala.

Ikani tsitsi lonse.

Tsatirani izi ndi kutsuka tsitsi ndi shampoo wofatsa.

Dzira Yolk, Madzi, Garlic Tingafinye, Honey Ndipo Chamomile Tiyi

Ngakhale chigoba cha tsitsi la dzira ichi chimafunikira zowonjezera zowonjezera koma mphamvu yake yavomerezedwa ndi okonda kukongola. Ngakhale tikudziwa zabwino za dzira yolk, uchi, ndi madzi atsitsi - adyo ndikuteteza mabakiteriya ndi kuwukira kwa majeremusi. Tiyi ya Chamomile imawonjezera kuwala kwa tsitsi.

Njira:

Supuni 1 yachitsulo cha adyo

Supuni 3 za tiyi wa chamomile

Supuni 1 ya uchi

Supuni 1 ya aloe vera gel

1 dzira yolk

Makapu atatu a madzi abwino

Tengani dzira limodzi yolk mu mbale.

Onjezerani adyo, tiyi wa chamomile, uchi, madzi ndi aloe vera gel. Gwiritsani ntchito supuni kukonzekera phala losalala.

Mutha kuwonjezera pazipangizo zonse ngati mukufuna kuwonjezera kuchuluka kwa chigoba cha tsitsi.

Ikani tsitsi, lipumuleni kwa theka la ola ndipo kutsuka tsitsi kuyenera kutsatira.

Dzira, Mayonesi, Mafuta a Kokonati Ndi Mafuta a Castor

Tiyeni tiyambe ndi mafuta a castor. Mafuta a Castor amakhala ndi ricinoleic acid ndi omega-6 ofunikira mafuta amchere omwe amachepetsa kufalikira kwa magazi kumutu kwa tsitsi ndikulimbikitsa kukula kwa tsitsi. Dzira limakhazikika, mafuta amakokonati amagwira ntchito yathanzi la tsitsi ndipo mayonesi ndiye oyeretsa mwachilengedwe.

Njira:

Dzira 1

Supuni 1 ya mayonesi

Supuni 1 ya mafuta a kokonati

Supuni 1 ya mafuta a castor

• Sakanizani zonse zosakaniza mu mbale.
• Ngati muli ndi mafuta ochulukirapo, gwiritsani ntchito yolk ya dzira yokha.
• Ikakhala phala losalala, gwiritsani ntchito kuyambira mizu ya tsitsi mpaka maupangiri.
• Pambuyo pakupuma kwa mphindi 30, tsukani bwinobwino pogwiritsa ntchito madzi ozizira kapena ofunda.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba