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Arjuna (Terminalia arjuna) ndi khungwa lofewa (lofiira kapena lofiirira) mkati mwa mtengo wa Arjuna womwe umagwiritsidwa ntchito ngati mankhwala pothana ndi zovuta zosiyanasiyana. Ili ndi mitundu pafupifupi 200 yogawidwa padziko lonse lapansi.
Ku India, mitundu pafupifupi 24 ya mtengo wa Arjuna imapezeka makamaka m'matumba a Indo-Himalayan a Uttar Pradesh, South Bihar, West Bengal, Odisha ndi Bengal.
Mayina wamba a Arjuna ndi Arjun kapena Arjun Ki Chhal (Hindi), Tella Maddi (Telugu), Marudhu (Tamil ndi Malayalam), Sadaru (Marathi), Arjhan (Bengali), Neer Matti (Kannada) ndi Sadado (Gujarati).
Pakati pa khungwa la mizu, masamba, zipatso, tsinde ndi mbewu ya mtengo wa Arjuna, makungwa amawerengedwa kuti ndi gawo lofunikira kwambiri mothandizidwa ndi mankhwala.
Malinga ndi kafukufuku, kachilombo ka madzi a khungwa la Arjuna lili ndi 23% ya calcium calcium ndi 16% tannins pamodzi ndi ma phytosterol osiyanasiyana ndi ma phytochemicals monga flavonoids, saponins, sterols ndi amino acid monga tryptophan, histidine, tyrosine ndi cysteine. [1]
Tiyeni tikambirane zabwino zathanzi la Arjuna. Onani.
1. Amagwiritsidwa ntchito ngati cardiotonic
Arjuna imagwiritsidwa ntchito ngati cardiotonic m'malo ambiri okhudzana ndi mtima monga mtima kulephera, kuthamanga kwa magazi, matenda amtima, myocardium necrosis, ischemic, coronary artery disease and atherosclerosis. Mphamvu ya mtima wa khungu la Arjuna makamaka chifukwa cha kupezeka kwa ma tannins komanso gawo lalikulu la mankhwala amadzimadzi omwe amakhala ndi antioxidant. [ziwiri] Zosangalatsa zimakonzedwa ndi kuwotcha makungwa a Arjuna mumkaka ndikudya kamodzi pa tsiku.
2. Kuteteza kuchepa kwa magazi m'thupi
Paki ya Arjuna imadziwika kuti imathandizira kuthamanga kwa magazi mumtima poteteza minofu ya mtima kuzinthu zoyipa zomwe zimachitika chifukwa cha antioxidant. Zimathandizanso pakukula kwa maselo atsopano amwazi ndikuletsa chiopsezo cha kuchepa kwa magazi.
3. Amayang'anira matenda ashuga
Arjuna amadziwika kuti ali ndi zotsatira za anti-hyperglycemic ndi anti-hyperlipidemic. Zitha kuthandizira kuchepetsa kuchuluka kwa shuga wa thupi m'thupi komanso kuteteza maselo am'mimba am'mimba kuti asawonongeke chifukwa cha kusintha kwaulere. Komanso, polyphenols monga ellagic acid, gallic acid ndi triterpenoids ku Arjuna zitha kuthandiza kupewa zovuta zokhudzana ndi matenda a shuga monga matenda amtima. [3]
4. Kuteteza matenda a bakiteriya
Kafukufuku wasonyeza kuti ma tannins ndi flavonoids ku Arjuna amawonetsa mankhwala olimba omwe angathandize kupewa kukula kwa mitundu ina ya mabakiteriya monga S. aureus, S. mutans, E. coli ndi K. pneumoniae. Mabakiteriyawa amayambitsa matenda monga chibayo, matenda amkodzo, cholangitis ndi matenda akhungu. [4]
5. Amachiza zophulika
Makungwa a Arjuna amatenga gawo lofunikira pakuwonongeka kwa mafupa. Monga tanenera kale, khungwa la Arjuna lili ndi 23% ya ma calcium salt omwe angathandize kupangitsa kukula kwa mafupa ndi mchere. Arjuna imakhalanso ndi ma phosphates omwe amathandiza pakukonza ndi kukonza mafupa ndipo motero, amachiza zophulika. [5]
6. Amalimbikitsa kubereka
Makungwa a mtengo wa Arjuna amadziwika kuti amateteza umuna wa DNA kuwonongeka chifukwa cha kusuta ndudu. Cadmium yomwe imapezeka mu fodya imachepetsa zinc m'thupi, yomwe ndi mchere wofunikira kwambiri kuti abambo abereke, kuti muwonjezere mphamvu ya umuna, voliyumu ndi mtundu. Makungwa a Arjuna amadzaza ndi zinc ndipo potero zitha kuthandiza kuchepetsa cadmium kawopsedwe ndikupangitsa kuti amuna abereke. [6]
7. Amachepetsa cholesterol
Chiwindi chimayambitsa kagayidwe ka lipids, chakudya ndi mapuloteni ndikuwasunga ngati triglycerides. Kupeza kwakanthawi kwa triglycerides kumathandizira kuchuluka kwama cholesterol. Ntchito zotsutsana ndi matenda a Arjuna komanso anti-hypertriglyceridemic zitha kuthandiza kuchepetsa mafuta ndikuchepetsa cholesterol. [3]
8. Amachiza zilonda
Malinga ndi kafukufuku, methanol yotulutsa khungwa la Arjuna imakhala ndi antiulcer. Zitsamba zofunikirazi zitha kupereka chitetezo cha 100% ku zilonda zam'mimba zomwe zimayambitsa matenda am'mimba komanso zimateteza zilonda zam'mimba kuti zisawonongeke. [7]
9. Zimalepheretsa ukalamba
Kafukufuku wasonyeza kuti pentacyclic triterpenoids ku Arjuna itha kuthandiza kuyambitsa kupanga collagen ndikuwongolera chotchinga cha khungu. Izi zingathandize kuchepetsa kukalamba kwa khungu limodzi ndi kukonza khungu, kusungunuka kwa khungu, kuthamanga kwa magazi ndikuchepetsa kuchepa, makamaka kwa azimayi omwe atha msinkhu. [8]
10. Zabwino kwa chiwindi ndi impso
Zowonjezera zaulere zitha kuwononga ziwindi za impso ndi impso chifukwa cha kupsinjika kwa oxidative ndikuwapangitsa kuti azilephera kugwira ntchito. Makungwa a Arjuna ali ndi mavitamini a antioxidant monga vitamini A, E ndi C komanso mankhwala amtundu wa phytochemicals monga flavonoids ndi tannins okhala ndi zotsatira za antioxidative. Pamodzi, atha kuthandizira kuwononga chiwindi ndi impso ndikulimbikitsa thanzi lawo. [9]
11. Amapewa kutsekula m'mimba
Makungwa a Arjuna ali ndi zochita zolimbana ndi kutsekula m'mimba motsutsana ndi mabakiteriya omwe amayambitsa matenda otsekula m'mimba monga Salmonella typhimurium, Escherichia coli ndi Shigella boydii. Kukhalapo kwa amino acid, triterpenoids, mapuloteni, saponins ndi ethanol ndi omwe amathandizira kuchiza matenda otsekula m'mimba. [10]
Zotsatira zoyipa za Arjuna
- Zingasokoneze mankhwala ena ochepa magazi.
- Sikoyenera pa nthawi yapakati kapena yoyamwitsa.
- Zitha kuyambitsa hypoglycemia kapena kutsika kwambiri kwa glucose mukamamwa mankhwala ena a antibabetic.
- Arjuna ndi mkaka kapena uchi zimatha kuyambitsa khungu kwa anthu omwe ali ndi mitundu yolakwika ya khungu.
Momwe Mungakonzekerere Tiyi wa Arjuna
Zosakaniza:
Supuni imodzi ya ufa wa Arjuna (Wogulitsa Msika kapena mutha kupukuta makungwa kukhala ufa wabwino).
Theka supuni ya sinamoni ufa
Supuni imodzi ya masamba a tiyi.
Galasi limodzi lamadzi
Theka kapu yamadzi.
Njira
- Onjezerani zosakaniza zonse mu poto ndi kuwiritsa mpaka kapu imodzi ndi theka la madzi ndi mkaka zifike pa chikho chimodzi.
- Sungani ndikutsanulira mu kapu ndikutumikira.
Zindikirani: Nthawi zonse zimakhala bwino kukaonana ndi dokotala kapena katswiri wa zaumoyo wa Ayurveda musanayambe ufa kapena makapisozi a Arjuna kuti mudziwe zamomwe mungagwiritsire ntchito mankhwalawo.
