Zakudya 11 Zomwe Zimathandiza Kusamalira Mulu (Haemorrhoids)

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Milu, yomwe imadziwikanso kuti haemorrhoids, ndiko kukulitsa kwa mitsempha yamagazi mu anus yomwe imabweretsa kutupa kapena kuyabwa mu rectum kapena anus. Izi zitha kubweretsa kuwawa kwakanthawi ndikudutsa chimbudzi. Milu ingakhale yamitundu iwiri, ndiyo milu ya mkati ndi milu yakunja. Anthu ambiri amavutika ndi mtundu umodzi wa milu panthawi, pomwe ena amatha kuvutika ndi zonse ziwiri. Zomwe zimayambitsa milu yambiri zimaphatikizapo kudzimbidwa kosalekeza, kutsegula m'mimba, kugonana kumatako, pakati komanso ukalamba.

Pali madokotala osiyanasiyana omwe amavomereza zakudya zomwe zimakhala milu, zomwe zimapangidwa ndi cholinga chothandizira ndikuchiritsa vutoli ^[1] . Milu imatha kuletsa ngakhale ntchito zazing'ono kwambiri zanu zatsiku ndi tsiku, zomwe zingayambitse mavuto ndikupangitsani zolephera zanu tsiku ndi tsiku ^[ziwiri] . Zakudya izi zitha kuthandiza munthu yemwe ali ndi milu, chifukwa chake, werengani kuti mudziwe njira ndi njira zomwe chakudya chopindulitsachi chingakuthandizireni.

Zakudya Zomwe Zimathandiza Kusamalira Milu

Idyani mitsempha yambiri ndikukhala ndi madzi okwanira, izi ndi zinthu ziwiri zomwe ziyenera kusungidwa m'maganizo a munthu amene akudwala matenda a m'mimba kapena milu.

1. Mabulosi abulu

Olemera ndi anthocyanins (madzi osungunuka amadzimadzi amadzimadzi amadzimadzi amadzimadzi), ma buluu amathandizira kukonzanso mapuloteni owonongeka m'makoma amitsempha yamagazi ndikulimbikitsa thanzi la mitsempha yanu (mitsempha). Mitengoyi imathandizanso kuti musasungunuke ndi zinthu zina zosungunuka, zomwe zitha kupindulitsa munthu wodwala milu ^[3] .

2. mkuyu

Olemera ndi ulusi wosungunuka, nkhuyu zitha kupindulitsa kwambiri milu chifukwa zitha kuthandiza kuti vutoli lisakulire. Mofananamo, mphamvu yodzitsanulira ya zipatso ndi njira yabwino kwambiri yodzimbanira (chifukwa chachikulu cha milu) ^[4] .

3. nthochi

Zodzaza ndi CHIKWANGWANI, zipatso izi zimawonjezera chopondapo chomwe chimapangitsa kuti zikhale zosavuta kudutsa. Kudya nthochi kumathandiza kuchepetsa ululu ndi magazi omwe amabwera chifukwa cha milu podutsa chopondapo. Izi zimathandizanso kuchepetsa kukula kwa milu ^[5] .

4. Nyemba

Ndikofunika kukhala ndi nyemba zambiri, chifukwa zimakhala ndi fiber komanso michere yambiri. Mutha kusankha pazosankha monga nyemba za impso, nyemba za lima, nyemba zakuda, ndi zina zotero. Nyemba ndi imodzi mwazakudya zabwino kwambiri zochizira milu ^[6] .

5. Sipinachi

Imawonedwa kuti ndi imodzi mwamasamba opindulitsa kwambiri pochotsa milu, chithandizo cha sipinachi pakutsuka ndikusintha matumbo anu. Kukhalapo kwa magnesium mu sipinachi kumathandizira pakuyenda bwino kwa matumbo ^[7] .

6. Okra

CHIKWANGWANI chomwe chimapezeka mu therere kapena chala cha azimayi chimayamwa madzi ndikuwonjezera chopondapo, kupewa kudzimbidwa ndikuthandizira kupewa mapangidwe amulu. Mitsempha ya mu okra imadzaza ndi kusungunula m'matumbo, ndikulimbikitsa kuchotsa zonyansa mopanda chisoni ^[8] .

7. Beets

Zokwera kwambiri, beetroots zimathandiza kupewa kudzimbidwa ndi milu. Kugwiritsa ntchito beets kumathandizira kuti zonyansa ziziyenda m'matumbo mosavuta komanso popanda vuto lililonse ^[9] . Betacyanin, mankhwala opangidwa ndi tizilombo toyambitsa matenda omwe amachititsa kuti mtundu wake ukhale wabwino amathandizanso kwambiri kuti athetse vuto lanu.

8. Papaya

Papaya muli papain, puloteni yopukusa mapuloteni yomwe ingathandize kupewa kudzimbidwa. Odzaza mavitamini osiyanasiyana ndi michere, papaya imanenedwa kukhala yopindulitsa kwa anthu omwe akuvutika ndi milu ^[10] .

9. Oats

Mafuta opatsa thanzi kwambiri komanso opatsa mphamvu kwambiri, ma oats amatha kukhala opindulitsa pamulu. Zilonda zosungunuka mu oats zimadziwika kuti zimaletsa kudzimbidwa chifukwa chakutha kwake kupangira chopondacho ndikosalala ^{[khumi ndi chimodzi]} . Oats oat ndiye njira yabwino kwambiri. Mbeu zina zokhala ndi michere yambiri monga barele ndizopindulitsanso.

10. Prunes

Zakudya zamagetsi zomwe zimapezeka mu chipatso zimathandiza kupewa kudzimbidwa. Prunes imakhala ndi zolimbikitsa zazing'ono zomwe zimapindulanso pakusamalira milu ^[12] .

11. Madzi

Kumwa madzi okwanira ndikofunikira popewa malowo kuti asaumirire. Madzi azipatso amaperekanso chimodzimodzi. Kuphatikiza apo, muyenera kupewa zakumwa monga khofi, tiyi, mowa, ndi zina zambiri, chifukwa izi zimakhudza thupi ndipo zimatha kuyambitsa madzi m'thupi ^[13] .

Maphikidwe Oyera Pamiyala

1. Beet ndi karoti saladi ndi ginger

Zosakaniza ^[14]

• & frac12 chikho beets yaiwisi, yosenda ndi grated
• & frac12 chikho organic kaloti, grated
• 2 tbsp madzi apulo
• 1 tbsp owonjezera namwali mafuta
• & frac12 tsp ginger watsopano, minced
• 1/8 tsp mchere wamchere

Mayendedwe

• Gwirizanitsani beets ndi kaloti grated mu mbale yaing'ono.
• Sakanizani madzi a apulo, maolivi, ginger, ndi mchere mumtsuko wosiyana ndikutsitsa saladi osakaniza.
• Ponyani modekha.

2. Msuzi wabuluu wopanda mkaka

Zosakaniza

• 1 & frac12 makapu adakulungidwa oats
• & frac12 chikho walnuts, chodulidwa
• & frac12 chikho chouma maapulo, odulidwa
• 2 tsp sinamoni wapansi
• Makapu awiri mabulosi abulu
• 3 tbsp shuga wofiirira

Mayendedwe

• Chotsani uvuni ku 160 ° C.
• Sakanizani oats, shuga, ndi sinamoni mu mbale.
• Gawani chisakanizo mofanana pa thireyi yosaphika.
• Sakanizani oat osakaniza mu uvuni wokonzedweratu kwa mphindi 10, oyambitsa nthawi zina.
• Chotsani mu uvuni ndikusiya kuziziritsa.
• Thirani mbale yayikulu ndikugwedeza mtedza wodulidwa ndi maapulo owuma.


3. Minty peyala yozizira

Zosakaniza

• Makapu atatu mapeyala, osaphimbidwa
• 1 chikho cha madzi oundana
• 3 tsp tsabola watsopano, wosungunuka
• Timbewu tonse timbewu tonunkhira, zokongoletsa

Mayendedwe

• Sambani ndikudula mapeyala osadulika.
• Phatikizani mapeyala, madzi oundana, ndi timbewu tonunkhira timbewu tonunkhira mu blender.
• Sakanizani mpaka poterera.
• Thirani magalasi otentha ndikukongoletsa ndi timbewu timbewu.
Onani Zolemba Pazolemba
1. [1]Blake, C. E., Bisogni, C. A., Sobal, J., Devine, C. M., & Jastran, M. (2007). Kugawaniza zakudya munthawi yake: momwe akulu amagawira zakudya pazakudya zosiyanasiyana. Kudya, 49 (2), 500-510.
2. [ziwiri]Beltran, A., Sepulveda, K. K., Watson, K., Baranowski, T., Baranowski, J., Islam, N., & Missaghian, M. (2008). Zakudya zosakanikirana zimagawidwanso chimodzimodzi ndi ana azaka 8-13. Kulakalaka, 50 (2-3), 316-324.
3. [3]Landers, J. L., Hamilton, R. J., Johnson, A. S., & Marchinton, R. L. (1979). Zakudya ndi malo okhala zimbalangondo zakuda kumwera chakum'mawa kwa North Carolina Journal of Wildlife Management, 143-153.
4. [4]Altomare, D.F, Rinaldi, M., La Torre, F., Scardigno, D., Roveran, A., Canuti, S., ... & Spazzafumo, L. (2006). Tsabola wofiira wofiyira wofiira ndi zotupa: kuphulika kwa nthano: zotsatira za mayesero oyembekezeredwa, osasinthika, olamulidwa ndi placebo, crossover. Matenda a colon & rectum, 49 (7), 1018-1023.
5. [5]Alonso-Coello, P., & Castillejo, M. M. (2003). Kuwunika kwaofesi ndi chithandizo cha ma hemorrhoids. Journal ya machitidwe achibale, 52 (5), 366-376.
6. [6]Pezani nkhaniyi pa intaneti Leff, E. (1987). Ma hemorrhoids: Njira zamakono zamatenda akale. Mankhwala omaliza maphunziro, 82 (7), 95-101.
7. [7]Kutulutsa, M. (1994). Kuwunika kosawona kawiri, komwe kumayang'aniridwa ndi placebo pazachipatala komanso chitetezo cha Daflon 500 mg pochiza ma hemorrhoids ovuta. Angiology, 45 (6_part_2), 566-573.
8. [8]Jutabha, R., Miura-Jutabha, C., & Jensen, D. M. (2001). Njira zamankhwala zamankhwala zamankhwala zamankhwala zamankhwala zamankhwala zamankhwala zamankhwala zamakono, anoscopic, endoscopic, ndi maopareshoni am'magazi amkati amkati am'mimba.
9. [9]Mapeto a Otler, S & Cagindi. (2006). Zipatso zochokera m'zakudya zopatsa thanzi. Accta Science ndi Food Technology, 5 (1), 107-112.
10. [10]Dumitru, M., & Gherman, I. (2010). Kafukufuku wogwiritsa ntchito shuga beet popanga mafuta amafuta (bio-ethanol ndi bio-gas) .Research Journal of Agricultural Science, 42 (1), 583-588.
11. [khumi ndi chimodzi]Phillips, R. (1996). Masiku a Sipinachi. Kuwunika kwa Hudson, 48 (4), 611-614.
12. [12]Wosula, I. G. M., & Cleator, M. M. (2005). Kutseketsa zotupa pogwiritsa ntchito O'Regan bander yotayika.US Gastroenterology Review, 5, 69-73.
13. [13]Alatise, O. I., Arigbabu, O. A., Lawal, O. O., Adesunkanmi, A. K., Agbakwuru, A. E., Ndububa, D. A., & Akinola, D. O. (2009). Endoscopic hemorrhoidal sclerotherapy pogwiritsa ntchito 50% dextrose madzi: lipoti loyambirira. Indian Journal of Gastroenterology, 28 (1), 31-32.
14. [14]ThanziLanga. (nd). Ma hemorrhoids & Zakudya: Maphikidwe ndi Maganizo A Chakudya [Blog positi]. Kuchokera ku, https://www.healwithfood.org/hemorrhoids/recipes/

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