11 Mapindu A Zaumoyo Wa Tiyi Wamakangaza Ndi Momwe Angapangire

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 7 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 8 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 10 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 13 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Ukadaulo BSNL Imachotsa Ndalama Zoyikitsira Kuchokera Kulumikizana Kwanthawi yayitali
• Nkhani Kumbh mela obwerera akhoza kukulitsa mliri wa COVID-19: Sanjay Raut
• Masewera IPL 2021: BalleBaazi.com ikulandila nyengo ndi kampeni yatsopano 'Cricket Machao'
• Makanema Vira Sathidar Aka Narayan Kamble Kuchokera Khothi Lidutsa Chifukwa cha COVID-19
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Tiyi yamakangaza ndi imodzi mwamasamba odziwika kwambiri padziko lonse lapansi omwe amagwiritsidwa ntchito ndimitundu yambiri. Tiyi wofiira wodabwitsayu amapangidwa kuchokera ku mbewu za makangaza, masamba, maluwa owuma kapena timadziti tosakanikirana tiyi wobiriwira, woyera kapena tiyi wina aliyense wazitsamba.

Pomegranate ndi imodzi mwazipatso zakale zokhala ndi ziyembekezo zambiri zolimbitsa thupi monga antioxidative, anti-inflammatory and antimicrobial. Kafukufuku wina adati makangaza ali ndi zochulukirapo katatu kuposa antioxidant poyerekeza ndi vinyo wofiira ndi tiyi wobiriwira. [1] . Tiyeni tikambirane zabwino zathanzi la tiyi wamakangaza ndi njira zingapo zopangira.

Zakudya Zabwino Mu Tiyi Wamakangaza

Tiyi yamakangaza imakonzedwa makamaka kuchokera ku nthanga zake, matumbo, timadziti ndi nembanemba. Gawo lodyedwa la chipatsocho ndi 50% yokha yomwe imakhala ndi ma 40% (mbeu yambewu yomwe imakwirira mbewu) ndi mbeu 10%. 50% yotsala ndi masamba osadya. [2]

Masamba ndi magawo opatsa thanzi kwambiri pamtengowo popeza amakhala ndi ma polyphenols ambiri monga flavonoids (catechin ndi anthocyanins), ma tannins osungunuka, phenolic acid (gallic ndi caffeic acid), ma tannins osakanikirana (punicalagin) ndi alkaloids ndi lignans.

Mitsempha imakhala ndi flavonoid wamkulu wotchedwa anthocyanins pamodzi ndi organic acids, pectin ndi madzi.

Njerezo zimakhala ndi mapuloteni, polyphenols, michere, mavitamini, isoflavones ndi mafuta ofunikira a polyunsaturated acid omwe amatchedwa linolenic ndi linoleic acid limodzi ndi ma lipids ena ofunikira monga oleic acid ndi punicic acid.

Maluwa ndi nyembazo zimakhala ndi punicalagin, chinthu chofunikira kwambiri cha banja la tannin. Mgwirizanowu umagwira ntchito yopitilira theka la antioxidative yogwira ntchito yamadzi a makangaza.

Madzi ake amakhalanso ndi phenolic acid monga gallic, ellagic ndi caffeic acid.

Ubwino Wathanzi La Tiyi Wamakangaza

1. Amathandiza thanzi mtima

Tiyi yamakangaza yodzaza ndi ma polyphenols akuluakulu monga anthocyanins, phenolic acids ndi punicalagin omwe ali ndi mphamvu ya antioxidant. Kafukufuku wina adati polyphenols amawonetsa antiatherogenic omwe angateteze ku matenda amtima monga sitiroko ndi matenda amtima. [3]

2. Imalimbikitsa njira zabwino zoberekera

Kafukufuku wina adati beta-sitosterol mu mbewu ya makangaza ili ndi zoteteza m'mimba. Zitha kuthandizira kuteteza ziwalo zoberekera ku kuwonongeka kwa oxidative komwe kumachitika chifukwa cha mankhwala a chemotherapeutic. Tiyi yamakangaza yokonzedwa kuchokera kumadzi ake imathandizanso kukulitsa umuna, kusunthika kwawo ndikuwongolera zomwe zimawopsa zomwe zingayambitse vuto la erectile. [4] Zingathandizenso kuchepetsa chiopsezo cha khansa ya prostate. [5]

3. Amayang'anira matenda ashuga

Makangaza ali ndi ma polyphenols osiyanasiyana omwe ali ndi zochita za antioxidative. Ellagic acid ndi punicalagin mu zipatsozo zitha kuthandiza kuchepetsa kukwera kwa glucose komwe kumachitika pambuyo pa chakudya chilichonse, motero, kusamalira matenda a shuga moyenera. Komanso, gallic ndi oleanolic acid mu tiyi wamakangaza angapewe chiopsezo cha matenda ashuga monga matenda amtima. [6] Kafukufuku wina amalankhulanso zakuthana ndi matenda ashuga maluwa ake.

4. Zimathandiza kuchepetsa thupi

Kuchuluka kwa asidi punicic mu tiyi wamakangaza kungathandize kuchepetsa thupi chifukwa cha kuchepa kwa cholesterol. Komanso tsamba la makangaza limachepetsa lipids kapena mafuta m'magazi ndi seramu yathunthu ya cholesterol mthupi. Ponseponse, tiyi wamakangaza amathandizira pakuwongolera kunenepa kwambiri. [7]

5. Ali ndi katundu wotsutsa khansa

Kafukufuku wina adati quercetin ndi ellagic acid mu tiyi wamakangaza ali ndi zida zotsutsana ndi khansa zomwe zitha kuthandiza kupewa kukula kwa ma cell a khansa. Imagwira bwino polimbana ndi mitundu ingapo ya khansa monga renal cell carcinoma, khansa ya prostate, mapapu carcinoma, khansa ya pachibelekero, khansa ya m'mawere komanso imalepheretsa kansa ya metastasis. [ziwiri]

6. Zitha kuteteza Alzheimer's

Tiyi yamakangaza imawonetsera anti-neurodegenerative. Punicalagin ndi urolithins mu tiyi amatha kuthandizira kuchepetsa kukula kwa matenda amanjenje monga Alzheimer's. Urolithins amatha kuthandiza kupewa kutupa kwa ma neuron pomwe punicalagin imachepetsa kuwonongeka kwa kukumbukira komwe kumachitika chifukwa cha kutupa. [8]

7.Amawonjezera chitetezo

Tiyi wopangidwa kuchokera ku tsamba la makangaza akhoza kuwonetsa zovuta za immunostimulatory. Kupezeka kwa ma polysaccharides mu peel kumatha kuthandizira kukulitsa chitetezo chokwanira chomwe chachepetsedwa chifukwa cha chemotherapy. Komanso, ma polyphenols ambiri mumtengowo amatha kuteteza thupi kumatenda osiyanasiyana. [9]

8. Zabwino pakhungu

Makangaza ndi othandiza polimbana ndi kuwonongeka kwa khungu chifukwa cha kuwala kwa UV. Kutulutsa kwa ma ultraviolet kumayambitsa mavuto ambiri akhungu monga kutupa kwa erythema, khansa yapakhungu komanso kusintha kwaukalamba. Tiyi yamakangaza ingathandize kuchepetsa kuwonongeka kwa UV chifukwa cha mphamvu zake zowononga maantibayotiki ndipo zitha kuwonongera kuwonongeka kwa DNA ndi mapuloteni am'magazi ndi ziwalo. [10]

9. Imaletsa tizilombo tating'onoting'ono

Tiyi yamakangaza imakhala ndi maantimicrobial othandizira monga ellagic acid ndi ma tannins omwe angathandize kupewa tizilombo toyambitsa matenda ndi bakiteriya, makamaka Staphylococcus aureus, Salmonella ndi Penicillium digitatum. Tiyi imagwiranso ntchito polimbana ndi tizilombo toyambitsa matenda. [khumi ndi chimodzi]

10. Imaletsa matenda am'mafupa

Osteoporosis ndi matenda am'mafupa omwe amadziwika ndi mafupa ofooka komanso osalimba. Kafukufuku wasonyeza kuti ntchito yotsutsa-yotupa komanso antioxidant ya tiyi yamakangaza imatha kukhala yothandiza pakuthyoka kwa mafupa. Zitha kuthandizira kupewa kutayika kwa mafupa ndikuchepetsa kuwonongeka kwa mafupa omwe amayamba chifukwa cha kusintha kwaulere. [12]

11. Zabwino kusamalira mano

Mavuto amano amatha kuchepetsedwa ndikumwa tiyi wamakangaza. Malinga ndi kafukufuku, makangaza amachepetsa kwambiri mabakiteriya amano monga lactobacilli ndi streptococci. Tiyi wofiira wodabwitsayu amathanso kuthandiza kulimbitsa m'kamwa ndi kutseka mano otayika chifukwa cha matenda amano monga periodontitis. [13]

Momwe Mungapangire Tiyi Wamakangaza Ndi Mbewu

Zosakaniza

• Mbewu zochokera m'makangaza awiri akulu (gwiritsani ntchito mizere ya zipatso ngati mukufuna)
• Uchi monga kukoma (ngati mukufuna)

Njira

• Sambani mbewu mu blender kuti mutulutse madzi. Sakanizani chisakanizocho kuti mbeu zina zisasunthike.
• Sungani kusakaniza mu mtsuko. Mutha kusunga mwezi umodzi.
• Kuti mupange tiyi, tsitsani supuni 4-5 za madzi mu chikho pamodzi ndi supuni ya njere.
• Onjezerani madzi otentha.
• Onjezani uchi ndikumwa tiyi wotentha.

Ndi Peels

Zosakaniza

• Tsamba limodzi la makangaza
• Tsamba limodzi lalanje kapena mandimu
• Supuni imodzi ya ginger wonyezimira
• Masamba 4-5 timbewu
• Honey kapena mapulo manyuchi malinga ndi kukoma (mwakufuna)

Njira

• Sambani mapepala.
• Wiritsani zitumbazo m'madzi kwa mphindi pafupifupi 1-2.
• Onjezani masamba a ginger ndi timbewu tonunkhira.
• Phimbani botolo ndi kuzimitsa lawi.
• Lolani kusakaniza kutsetsereke kwa mphindi 15-20.
• Sungani tiyi mu chikho ndikutaya masambawo.
• Onjezani uchi kapena madzi a mapulo.
• Kutumikira otentha.

Ndinayamwa Tiyi

Zosakaniza

• 1 chikho cha makangaza
• Ine supuni mandimu
• 4-5 madzi oundana
• Timbewu timbewu
• Madzi a uchi kapena mapulo (Mwachidziwikire)

Njira

• Mu blender, onjezerani makangaza, madzi a mandimu, timbewu tonunkhira ndi madzi oundana.
• Sakanizani kusakaniza bwino.
• Thirani mu kapu ndikuwonjezera chotsekemera.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba