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Kuyabwa Kwapadera, Zithandizo zapakhomo | Chotsani kuyabwa kumaliseche ndi mankhwala apanyumba. Boldsky 
Vuto lalikulu lomwe amayi ndi abambo amakumana nalo ndikumayabwa m'malo obisika nthawi ina kapena ina m'miyoyo yawo. Kukumana ndi kuyabwa kumatha kubweretsa mavuto ambiri mukakhala kuti simuli pantchito ndipo simungathe kuwongolera kuyabwa.
Ndiye, kodi zimayambitsa kuyabwa ndi chiyani? Zifukwa zake ndizophatikizira kumaliseche, kusamba, matenda, mankhwala ndi mavuto okhudzana ndi khungu, kungotchulapo ochepa. Komanso, kusowa ukhondo pambuyo pogonana nako kumatha kuyambitsa kuyabwa m'malo obisika.
Kukwiya kukapitilira, anthu ena amatha kumva ululu womwe umadzakhale wovuta mtsogolo. Ngati mukuvutika ndi kuyabwa, muyenera kuti mukuyang'ana njira zothetsera vutoli.
Tilembetsa mndandanda wazithandizo khumi ndi ziwiri zakunyumba zoyabwa m'malo obisika zomwe ndizosavuta koma zothandiza. Onani.
1. Masamba a Rosemary
Zitsamba za Rosemary zimakhala ndi maubwino angapo azaumoyo. Tengani gulu la masamba a rosemary ndikuwiritsa m'madzi kwa mphindi 20. Dikirani kuti madzi azizire ndikutsuka gawo lanu lachinsinsi ndi yankho ili lomwe lingakupatseni mpumulo nthawi yomweyo.
2. Vinyo woŵaŵa wa Apple Cider
Vinyo wosasa wa Apple amakhala ndi antibacterial komanso anti-fungal.
- Tengani 2 tsp wa vinyo wosasa wa apulo cider ndikusakaniza ndi madzi. Imwani madzi awa tsiku lililonse
- Onjezerani 1 tbsp wa apulo cider viniga mu 1 chikho cha madzi ofunda ndi ozizira. Sambani ziwalo zanu zachinsinsi ndi izi.
3. Masamba a Basil
Basil imathandizanso kwambiri kuthana ndi kuyabwa m'malo obisika chifukwa cha anti-fungal, antibacterial and antimicrobial properties.
- Tengani gulu la masamba a basil ndi kuwira m'madzi.
- Lolani likhale lotsetsereka kwa mphindi 20. Mukakhazikika pansi, imwani njirayi.
4. Boric acid
Asidi a Boric ali ndi mankhwala odana ndi mafangasi omwe ndi othandiza kwambiri pochiza matenda a yisiti m'malo obisika.
- Onjezerani ¼th tsp wa boric acid ku 1 chikho cha madzi.
- Muzimutsuka tsiku ndi tsiku ndi yankho ili.
5. Mafuta a Mtengo wa Tiyi
Mafuta a tiyi amakhala ndi ma antibacterial olimba omwe amabweretsa mpumulo pakumva kuyabwa m'malo obisika.
- Onjezerani mafuta a tiyi 4-6 m'madzi anu osamba. Dzilowerere m'madzi awa kwa mphindi 10-15 tsiku lililonse.
- Sakanizani madontho 4-6 a mafuta osungunuka a tiyi ndi 2 tbsp wa aloe vera gel. Ikani izi kusakanizika kwanu, muzisiye kwakanthawi ndikutsuka pambuyo pake.
6. Tiyi wa Chamomile
Chamomile ndi zitsamba zotonthoza zomwe zimakutulutsani ku kuyabwa, kuyaka kwamoto ndi kutupa m'mbali yanu yachinsinsi.
Onjezerani tsp 1 wa zitsamba za chamomile ku makapu awiri amadzi ndikuwotcha kwa mphindi 5.
Sungani njirayi. Onjezerani mafuta a tiyi anayi akakhazikika.
Pukutani gawo lanu lachinsinsi kawiri patsiku ndi yankho ili.
7. Mafuta a Kokonati
Kupaka mafuta a coconut m'malo anu achinsinsi kumakhazika khungu chifukwa lili ndi ma hydrate. Mafuta a coconut amadziwika kuti amachiza matenda yisiti am'mbali.
- Ikani mafuta a kokonati kumagulu okhudzidwa tsiku lililonse.
- Onjezerani 4 tbsp yamafuta a kokonati m'makapu 6 amadzi ndikutsuka gawo lanu lachinsinsi ndi yankho ili.
8. Mchere Wamchere
Mchere wamchere umagwira bwino ntchito pochiza matenda pochepetsa kukula kwa mabakiteriya ndi bowa m'malo anu obisika.
- Onjezerani supuni 1 ya mchere m'mikapu iwiri yamadzi ndikutsuka gawo lanu lachinsinsi ndi yankho tsiku ndi tsiku
9. Tengani Masamba
Neem ndi mankhwala abwino kwambiri, omwe akhala akugwiritsidwa ntchito kwazaka zambiri pochiza matenda amtundu uliwonse. Lili ndi mphamvu zotsutsana ndi mafangasi.
- Onjezerani masamba a neem m'madzi anu osamba ndikusamba.
- Onjezani masamba ochepa a neem ku makapu 4 amadzi ndikuwiritsa kwa mphindi 10. Konzani chisakanizocho ndikutsuka gawo lanu lachinsinsi ndi izi.
10. Yoghurt
Yoghurt imakhala ndi mabakiteriya abwino omwe ndi njira yabwino kwambiri yachilengedwe yothetsera kuyabwa m'malo obisika.
- Gwiritsani ntchito zitsamba zosasungunuka tsiku lililonse zomwe zingathandize kubwezeretsa kuchuluka kwa mabakiteriya abwino.
11. Garlic
Garlic imakhala ndi maantibayotiki ndi maantibayotiki omwe amathandiza kuchepetsa kuyabwa kosalekeza mgulu lanu lachinsinsi.
Sakanizani madontho ochepa a adyo mafuta ndi vitamini E mafuta ndikuwapaka munthawi yanu, siyani kanthawi kenako muzitsuke.
