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Chomera chakucha chimapindulitsa pa thanzi ndipo chimakhalanso tsinde la chipatso. Ku India, pali anthu ambiri omwe sakudziwa phindu la tsinde ndipo ndi msuzi.
Msuzi wa tsindewu umadyedwa popewa odwala matenda ashuga, umathandizira kumenya kudzimbidwa ndi mavuto onse am'mimba ndipo koposa zonse zothandizira kuchepa kwa thupi.
MALANGIZO OTHANDIZA A 10 A BANANA
Msuzi wamphesa wa plantain umapindulitsanso ana achichepere chifukwa umalimbitsa chitetezo chachilengedwe mwachilengedwe, motero amathandizira kupewa matenda amtundu uliwonse.
Kumbali inayi, msuzi wa tsinde ndi wovuta kudya ngati simukudziwa njira yoyenera kukonzekera. CHIKWANGWANI chomwe chimapezeka mu tsinde la chomera chimakhala chovuta kumeza, chifukwa chake kuyeretsa chitsime ndikofunikira.
Muyeneranso kudziwa kuti msuzi wa plantain ndiwowawa kulawa motero kuwonjezera zonunkhira zambiri zaku India pokonzekera ndikofunikira. Nawa ena mwa mapindu a madzi a tsabola a plantain, onani:
Chinsinsi cha Msuzi Wotsalira wa Plantain
Chinsinsi: Zosakaniza - Tsinde la nthochi lodulidwa, madzi, jaggery kapena uchi, cardamom powder.
Njira - Ikani tsinde la nthochi lodulidwa ndi madzi mu juicer ndikutulutsa madziwo. Tsopano onjezerani jaggery kapena uchi. Onjezerani mu cardamom powder ndikusakaniza bwino.
Zabwino Pamiyala Ya Impso
Kumwa madzi amadzimadzi amadzimadzimadzi kumathandiza kupukuta miyala ya impso munthawi yochepa.
Amathandizira Kuchepetsa Kunenepa
Ngati mukufuna kuonda sabata limodzi, ndiye kuti ichi chikuyenera kukhala chimodzi mwazinthu zazikuluzikulu pamndandanda. Katundu yemwe amapezeka mumtsuko wa plantain amathandizira kudula zopatsa mphamvu komanso amasungabe mimba yanu.
Amazilamulira Acidity
Kodi mumadziwa? Msuzi wa tsinde la plantain ndiwathanzi kwambiri kwa iwo omwe ali ndi vuto lama acidity. Madziwo amathandiza kukuchotsani pachifuwa komanso amadula acidity mthupi.
Mavuto Akudzimbidwa Aids
Ngakhale pali zabwino zambiri zathanzi la msuzi, koma chabwino ndichakuti, zimathandiza kuthana ndi mavuto akudzimbidwa. Zosakaniza zomwe zimakhalapo pokonzekera msuzi zimathandiza kuchepetsa malowo.
Amamenya Matenda A shuga
Pofuna kuthana ndi matenda ashuga, kumwa kapu imodzi yamadzi amadzimadzi kumathandiza. Chowawa cha madziwo chimayang'anira insulini mthupi.
Amenya UTI
Pofuna kulimbana ndi matenda amkodzo kapena UTI, imwani kapu kapena timadzi timene timayambira. Amachepetsa kutentha kwa uthera.
Zilonda zam'mimba
Ubwino wina wathanzi la msuzi wa plantain umathandizira kuchiritsa zilonda zam'mimba chifukwa chakupezeka kwake.
Olemera Potaziyamu
Popeza ndi potaziyamu wochuluka, kudya msuzi wa tsinde ndikofunika kuti chitetezo chanu chikhale chokwanira.
Amayang'anira Kukakamiza
Msuzi wa tsinde ulinso wabwino pakukhazikitsa zovuta, makamaka iwo omwe akuvutika ndi bp yayikulu.
Amachotsa Thupi
Mukufuna kuchotsa? Idyani kapu ya msuzi watsopano wamasamba wopanda kanthu. Gwiritsani ntchito njirayi kwa sabata imodzi ndikuwona kusintha kwa moyo wanu.
Kutseka
Ubwino wake wama astringent umathandizira pakugundana kwamwazi. Chifukwa chake ndi chimodzi mwazakudya zazikulu zomwe muyenera kuwonjezera pazakudya zanu.
