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Chibayo ndimatenda opumira m'mapapu, omwe nthawi zambiri amayamba chifukwa cha bakiteriya, mavairasi kapena bowa. Zimachitika chifukwa chotupa m'matumba am'mlengalenga (alveoli) m'mapapu amodzi kapena onse awiri ndipo matumba amlengalenga amadzaza ndimadzimadzi kapena mafinya, zomwe zimapangitsa kupuma kupuma.
Zizindikiro za chibayo ndi chifuwa, malungo, kupweteka pachifuwa, kutopa, kupuma movutikira, nseru, kusanza ndi kutsekula m'mimba.
Maantibayotiki ndi othandiza pochizira chibayo. Komabe, mankhwala ena apakhomo angathandize kuchepetsa zizindikilozo mukachira matendawa.
1. Mchere wamchere wamchere
Madzi ofunda amchere amchere amatha kukuthandizani kuti musamveke pakhosi. Mucous m'chifuwa ndi pakhosi amatha kuyambitsa chifuwa chamadzi amchere amathandiza kutulutsa zotupa zapakhosi, potero zimathandizira pang'ono [1] .
• Mu kapu yamadzi ofunda, sungunulani tsp ya mchere.
• Ikani chisakanizo kwa masekondi 30 ndikulavulira.
• Chitani izi maola atatu aliwonse.
2. Mafuta ofunikira
Peppermint, clove, makungwa a sinamoni, bulugamu, thyme, scots paini ndi citronella mafuta ofunikira ali ndi ma antibacterial ndi anti-kutupa omwe amatha kuthana ndi tizilombo toyambitsa matenda. Koma, antibacterial ntchito ya thyme, clove ndi sinamoni makungwa mafuta ofunikira ndi okwera kwambiri ndipo amathandizira kulimbana ndi tizilombo toyambitsa matenda [ziwiri] .
• Onjezerani madontho 4-5 a mafuta ofunikira m'mbale yamadzi otentha.
• Ikani mbale ndikuphimba mutu ndi mbale ndi thaulo.
• Limbikitsani nthunzi ndipo chitani izi kamodzi patsiku.
3. Tiyi wazitsamba
Kumwa tiyi wazitsamba monga peppermint ndi tiyi wa bulugamu kumathandiza kuchepetsa kutupa ndi mkwiyo pakhosi, motero kumabweretsa mpumulo ku chifuwa.
• Mu chikho cha madzi otentha, ikani peppermint kapena thumba la tiyi wa bulugamu.
Lolani kuti likhale lotsika kwa mphindi zisanu.
• Chotsani thumba la tiyi ndikumwa tiyi wofunda.
• Mukhale nawo kawiri patsiku.
4. Wokondedwa
Uchi uli ndi maantimicrobial, antibacterial ndi anti-inflammatory omwe angathandize kuthetsa zizindikilo za chibayo.
• Mukhale ndi supuni ya uchi usiku uliwonse musanagone.
5. Compress ofunda
Ngati muli ndi malungo, ikani mafuta ofunda pamphumi panu chifukwa amathandiza kuti thupi liziziziritsa. Izi zidzasintha pang'onopang'ono kutentha kwa thupi, kukupangitsani kuti mumve bwino.
• Thirani chopukutira chochepa m'madzi ofunda.
• Tulutsani madzi ochulukirapo ndikuyika thaulo pamphumi panu.
• Bwerezani mpaka mumve bwino pang'ono.
6. Vitamini C
Vitamini C ndi antioxidant wamphamvu yemwe amathandiza kwambiri pakulimbikitsa chitetezo cha mthupi ku matenda osiyanasiyana a bakiteriya ndi ma virus kuphatikiza chibayo [3] .
• Idyani zakudya zokhala ndi Vitamini C monga zipatso za zipatso, gwava, mbatata, sitiroberi, broccoli, kolifulawa ndi cantaloupe.
7. Vitamini D.
Vitamini D amatenga gawo lofunikira popewa komanso kuchiza matenda osiyanasiyana. Imagwira ntchito yofunikira pakukhazikitsa chitetezo cha mthupi ndikuchepetsa kuopsa kwa zizindikiritso za chibayo [3] .
• Idyani zakudya zokhala ndi mavitamini D monga tchizi, mazira, nsomba za mafuta, madzi a lalanje ndi zopangidwa ndi mkaka.
8. Tiyi wa ginger
Ginger amatha kuthandiza kutsokomola komanso kukhazika pakhosi lotupa chifukwa chakupezeka kwa antioxidant ndi maantimicrobial.
• Dulani supuni 1 ya ginger ndi kuwiritsa mu mbale ya madzi.
• Wiritsani kwa mphindi zochepa ndikusefa.
• Imwani tiyi wofunda kawiri patsiku.
9. Msuzi wofunda kapena madzi ofunda
Imwani kapu ya msuzi chifukwa ikuthandizani kukhosi kwanu kotupa ndikupatsanso thupi lanu zakudya zofunikira. Komanso, mutha kumwa madzi ofunda kuti mubweretse mpumulo pakufufuma komanso kukwiya pakhosi kukuthandizaninso kukhala ndi madzi.
10. Khalani patsogolo pa zimakupiza m'manja
Ngati zikukuvutani kupuma, gwiritsani chofukizira chonyamula m'manja kuti muchepetse kupuma. Gwirani chonyamulira patsogolo pa mphuno ndi pakamwa panu mphindi zisanu kuti muchepetse vuto lanu.
11. Kutentha kwa nthunzi
Chinyezi mlengalenga chitha kuthandiza kumasula mamina m'mapapo, zomwe zingathandize kuchepetsa kupweteka pachifuwa ndi chifuwa. Mutha kugwiritsa ntchito chopangira chinyezi kapena kusamba mofunda kuti muzitha kupuma nthunzi.
12. Tiyi wamadzi
Turmeric imakhala ndi chida chogwira ntchito chotchedwa curcumin chomwe chimakhala ndi maantimicrobial, anti-inflammatory and antibacterial properties omwe amalimbana ndi mabakiteriya omwe amayambitsa chibayo.
• Wiritsani kapu yamadzi ndikuwonjezera 1 tsp ya turmeric powder.
• Chepetsani kutentha ndikuyimira kwa mphindi 10.
• Gwirani ndi kuwonjezera uchi kuti mulawe.
Zindikirani: Njira zokhazi zothandizira kunyumba sizingathandize kuchepetsa zizindikilo za chibayo. Maantibayotiki amalimbikitsidwa pochiza chibayo.
