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Kodi mumadwala matenda am'mimba? Ngati inde, muyenera kuwathandiza nthawi yomweyo kuti musamve kuwawa kwambiri ndi zovuta zina zokhudzana ndi mitsempha ya varicose. Malinga ndi ambiri, kuwoloka miyendo utakhala pansi sikumayambitsa mitsempha ya varicose, koma ngati ithamangira m'banja mwako, imatha kuwatulutsa. Lero, Boldsky akugawana nanu mankhwala apakhomo a mitsempha ya varicose.
Mitsempha ya varicose iyi ndi mitsempha yotakasa modabwitsa yomwe imawonekera pafupi ndi khungu. Mwa anthu ambiri, mitsempha yonyansa iyi imawonekera pa ng'ombe ndi ntchafu. Mitsempha yonyansa imeneyi imakonda ndipo imakhudza pafupifupi 10% ya amwenye.
Omwe amapezeka makamaka mwa azimayi, pali mankhwala osavuta apakhomo amitsempha yam'mimba, yomwe imatha kuthandizira ndikupewa zovuta zina zilizonse zokhudzana nazo. Makhalidwe a mitsempha ya varicose ndikutupa, kupumula, zilonda zam'miyendo, kuyabwa, kukokana kwamiyendo, kumva kulemera kwa miyendo ndikutopa.
Nawa ena azithandizo zapakhomo pazowawa zamitsempha yam'mimba, yang'anani:
TAYESANI ZOTHANDIZA ZINTHU ZA PAKATI ZA MAPweteka A MAPAZI
Zakudya Ndi Nsomba
Zakudya zanu ziyenera kukhala ndi nsomba zambiri ndipo ziyenera kukhala ndi mafuta ochepa komanso chakudya, zomwe zingakuthandizeni kuthana ndi kupweteka kwamitsempha.
Zakudya za Cherry
Idyani mabulosi akuda ndi matcheri ambiri momwe mungathere tsiku lonse. Cherries amathandiza kuchepetsa kupweteka kwa miyendo.
Zosakaniza Zofunikira
Ndikofunika kuphatikiza ginger, anyezi, adyo ndi chinanazi m'zakudya zanu. Zosakaniza izi ndi njira zabwino kwambiri zapakhomo zothetsera vuto la mitsempha ya varicose.
Chitani masewera olimbitsa thupi
Ngakhale zitha kupweteketsa, ndikofunikira kuchita masewera olimbitsa thupi tsiku lililonse. Kuyenda, kusambira komanso kupalasa njinga kumathandizira kuti magazi aziyenda bwino m'miyendo komanso zimathandizira kuti kulemera kuyende bwino.
Zovala Zoyenera
Ndibwino kuti musavalidwe zovala zolimba chifukwa zimaletsa magazi kuyenda. Ndi limodzi mwamalamulo ofunikira kutsatira ngati mukumva kuwawa m'miyendo.
Kukweza Kwambiri
Pewani kunyamula zolemetsa ndikuyika zovuta zilizonse pamapazi anu. Ngati miyendo yanu ikupweteka, mutha kupaka mafuta pang'ono kuti muthandize kukhazika mitsempha.
Langizo la Desk Job
Ngati mukugwira ntchito pamafunika kukhala pa desiki tsiku lonse, muyenera kuwonetsetsa kuti mukupuma pakati. Muyenera kuyendayenda ndikusintha minofu yanu kuti muwonjezere magazi.
Kuyimirira Kutali Kwambiri
Ngati muli ndi malo 9-6 ogwira ntchito, onetsetsani kuti mupumitse miyendo yanu masana. Njira zothandiza kwambiri zapakhomo za kupweteka kwamitsempha ya varicose ndikusintha kulemera kwanu pakati pa mapazi anu.
Kuviika Pamiyendo
Njira zothandiza kwambiri zapakhomo zothetsera mitsempha ya varicose ndikuchepetsa ululu poyika ziwalo za thupi lanu mu mphika wokhala ndi madzi ozizira. Izi zimathandiza kufalitsa magazi.
Pewani kuyabwa
Muyenera kupewa kukanda khungu loyabwa pamwamba pamitsempha yama varicose. Chizolowezi ichi chimayambitsa zilonda zam'mimba ndikutuluka magazi ndipo potero zimatha kubweretsa zovuta zina. Njira yabwino kwambiri yothanirana ndi mitsempha ya varicose ndikupaka masamba a neem pamalo oderako.
Mafuta a Castor
Mankhwala abwino kwambiri apakhomo amitsempha yamafuta ndi mafuta a castor. Mukatha kusamba, perekani mafuta enaake pamitsempha ya varicose ndikutikita mafuta kumapazi ndi kumapazi.
Zakudya Zapamwamba Kwambiri
Njira yabwino yochizira mitsempha ya varicose ndikuwonetsetsa kuti zakudya zanu zili ndi michere yambiri. Izi zithetsa kupweteka kwa miyendo popatsa thupi lanu michere yambiri kuti miyendo yanu ikhale yolimba.
