Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Chithandizo Chake ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu Lolani Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
-
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli -
- Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
- Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
- Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021
Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli Musaphonye
- IPL 2021: Anagwira ntchito pomenya nkhondo nditaiwalidwa pamsika wa 2018, atero a Harshal Patel
- Sharad Pawar atulutsidwa mchipatala masiku awiri
- Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
- Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
- Gudi Padwa 2021: Madhuri Dixit Akukumbukira Kukondwerera Phwando Losangalatsa Ndi Banja Lake
- Mahindra Thar Bookings Cross The 50,000 Milestone Mu Miyezi Isanu Ndi Imodzi Yokha
- CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
- Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo
India ndi dziko limodzi lotchuka padziko lonse lapansi chifukwa cha zinsinsi zake zokongola. Amayi adziko lino ali ndi khungu lowala lomwe limawoneka lodabwitsa komanso lopanda chilema ngakhale opanda zodzoladzola.
Izi ndichifukwa choti, pali zinsinsi zamakhungu zingapo zamakedzana zomwe zaperekedwa kuchokera ku mibadwomibadwo. Njira zakale zomwe azimayi aku India amapeza kuti ndi opanda chilema komanso chowala ndi 100% zachilengedwe komanso zotetezeka.
Njira yodziwika bwino komanso yothandiza yochitira izi ndikukonzekera maski kumaso kunyumba pogwiritsa ntchito zopangira kukhitchini zomwe zimadzaza ndi ma antioxidants opindulitsa khungu komanso mavitamini ofunikira omwe amatha kuchita zodabwitsa pakhungu lanu.
Makamaka, masiku ano, azimayi ambiri amadwala khungu lofewa. Izi zikhoza kukhala chifukwa cha kuchuluka kwa maselo akhungu lakufa kapena kuwonetseredwa ndi cheza choipa cha UV kapena mpweya woipa.
Chifukwa chake, ngati mukuyang'ana njira zachilengedwe zothandizira khungu lanu kukhala lowala, ndiye kuti takuphimbani. Monga lero ku Boldsky, tikubweretserani maski 12 opangidwa ndi nkhope zaku India kuti mupeze khungu lowala.
Masks otsatirawa amadziwika kuti ndi masks abwino kwambiri pakhungu lowala. Chifukwa chake, pamper khungu lanu ndi zodabwitsa izi zakumaso ku India kuti mupatse kuwala kowala pakhungu lanu. Yang'anani apa.
1. Aloe Vera nkhope Chigoba Pakhungu Lonyezimira
Aloe vera ndichinthu chachilengedwe chomwe chimabweretsa zabwino zambiri pakhungu. Ndi gwero la ma antioxidants amphamvu omwe angathandize khungu lanu kuchotsa maselo akhungu lakufa ndikupeza mawonekedwe owala. Kuphatikiza apo, mutha kuziphatikiza mosavuta ndi zinthu zina monga mandimu, zamkati za phwetekere, ndi zina zambiri, kuti mupange chophimba nkhope chopangira khungu lowala.
Momwe Mungakonzekerere:
Ingotengani supuni ya gel osakaniza kuchokera ku chomera cha aloe vera ndikusakaniza ndi supuni ya tiyi ya mandimu kapena phwetekere. Pewani pang'onopang'ono pankhope panu ndikusiya kaye kwa mphindi 20 musanatsuke ndi madzi otentha.
2. Nkhaka & Madzi a Layimu Nkhope Chigoba Pakhungu Lonyezimira
Zonsezi, nkhaka ndi madzi a mandimu zodzaza ndi vitamini C zomwe zimatha kuwalitsa khungu lanu. Kuzigwiritsa ntchito limodzi ndizokongola kwakale komwe azimayi aku India akhala akugwiritsa ntchito kuyambira zaka zambiri kuti apeze mawonekedwe owala.
Momwe Mungakonzekerere:
Kabati theka la nkhaka ndikusakaniza ndi supuni yatsopano ya mandimu. Pakani pang'ono nkhope yanu pakhungu lanu ndikulola kuti izikhala pamenepo kwa mphindi 15-20 musanayitsuke ndi madzi otentha.
3. ufa wa gram ndi mkaka waiwisi pankhope chigoba cha khungu loyera
Ufa wa gram umadziwika kuti 'Besan' m'Chihindi ndipo ndi chimodzi mwazinthu zachilengedwe zofunika kwambiri posamalira khungu. Ndi malo opangira ma antioxidants opangira khungu monga mkaka wobiriwira. Ichi ndichifukwa chake, chigoba chakumaso ichi nthawi zambiri chimatchulidwa ngati chigoba chabwino kwambiri chakhungu lowala.
Momwe Mungakonzekerere:
Tengani supuni ya tiyi ya ufa wa gramu ndikusakaniza ndi supuni ya mkaka wobiriwira. Pewani pang'onopang'ono nkhope yowala ndi yowala pakhungu lanu lonse. Siyani pamenepo kwa mphindi 10 musanatsuke ndi madzi.
4. Dzira & Mafuta Oyera Aamondi Pamaso Pakhungu Loyera
Dzira ndi gwero lalikulu lazinthu zopangira mafuta ndipo mafuta a amondi amadzaza ndi vitamini E. Zonsezi zophatikizika palimodzi zitha kuthandiza khungu lanu kukhala labwinopo mulimonse momwe zingathere komanso kulithandizanso kupezanso kuwala kwake.
Momwe Mungakonzekerere:
Sakanizani supuni 2 zamafuta amondi ndi dzira ndikuzisungunula pankhope panu ndi m'khosi. Lolani chigoba cha nkhope chowala ichi chowala chikhale pakhungu lanu pakadutsa mphindi 20 musanachitsuke ndi madzi ofunda.
5. Turmeric, Baking Soda & Rose Water Face Mask Kwa Khungu Lonyezimira
Turmeric, aka haldi, ndichofunika kwambiri pothana ndi mavuto amtundu uliwonse akhungu monga ziphuphu, khungu losalala, ndi zina zotero.Ndi mphamvu yamagetsi yama antibacterial monga soda yomwe imatha kuchita zambiri pakhungu lanu.
Momwe Mungakonzekerere:
Sakanizani supuni 1 ya turmeric kapena yotchedwa haldi powder kumaso ndi theka la supuni ya tiyi ya soda ndi supuni imodzi ya madzi a duwa. Kenako ikani chophimba kumaso chanu pakhungu panu ndikutsuka pakadutsa mphindi 10 kuti musangalale ndi khungu lanu.
6. Turmeric, Honey & Mkaka Nkhope Chigoba cha Kuwala Khungu
Zosakaniza zitatuzi: turmeric, uchi ndi mkaka zimapangidwa ndi ma antibacterial omwe amatha kutulutsa khungu lakufa ndi mabakiteriya pakhungu lanu ndikuthandizanso kupezanso kuwala kwake.
Momwe Mungakonzekerere:
Gwiritsani ntchito ufa wamtundu wamtundu wamaso kuti nkhope yanu izipindula kwambiri. Tengani supuni imodzi ya tiyi ndikusakaniza ndi supuni 1 ya uchi ndi supuni 1 ya mkaka. Sakanizani ndikugwiritsa ntchito chigoba pamaso panu. Muzimutsuka ndi madzi osungira mukamasunga chigoba kwa mphindi 15.
7. Banana & Honey Nkhope Chigoba khungu Glowing
Banana ndi chipatso chimodzi chomwe chimagwiritsidwa ntchito kwambiri ku India posamalira khungu. Ndi malo opangira zakudya zopangira khungu komanso vitamini B16. Kuphatikiza kwake ndi uchi, womwe umadzaza ndi ma antioxidants, ndi njira yachikhalidwe komanso yothandiza yopezera khungu lowala.
Momwe Mungakonzekerere:
Ingopakani nthochi yakupsa ndi kuwonjezera supuni ya uchi kwa iyo. Onetsetsani bwino ndikugwiritsa ntchito chigoba pamaso panu. Lolani chigoba chopangidwa ndi nkhope kuti chizikhazikika pakhungu lanu kwa mphindi 10-15 musanachitsuke ndi madzi otentha.
8. Papaya & Honey Face Mask Chigoba Chowala
Papaya ladzaza ndi papain, ma enzyme omwe amatha kupindulitsa khungu lanu m'njira zosiyanasiyana. Kuphatikiza chipatso chodabwitsa ichi ndi uchi, gwero lalikulu la ma antioxidants, kungathandize khungu lanu kulimbana ndi kuzimiririka.
Momwe Mungakonzekerere:
Dulani zidutswa zingapo za papaya wakucha ndi kuzipaka pogwiritsa ntchito supuni. Kenako sakanizani ndi supuni ya uchi ndikupaka pankhope panu. Siyani chophimba kumaso chowala ndi chowala kwa mphindi 20 musanatsuke ndi madzi otentha.
9. Nkhaka & Chivwende Chakumaso Chogoba Cha Khungu Lonyezimira
Zonsezi, nkhaka ndi chivwende chimadzaza ndi vitamini C ndi zinthu zina zotsitsimutsa khungu zomwe zingathandize khungu lanu kutulutsa khungu lakufa. Kugwiritsa ntchito zonsezi pamodzi ndi njira ina yosavuta koma yamphamvu yopezera khungu lowala.
Momwe Mungakonzekerere:
Kabati gawo limodzi mwa magawo anayi a nkhaka ndikusakaniza zidutswa 2-3 za chivwende chakucha. Sakanizani zonsezo ndikusakaniza bwino nkhope yanu pakhungu lanu. Siyani pamenepo kwa mphindi 20 musanatsuke ndi madzi ofunda.
10. Zidutswa za mkate ndi Malai Nkhope Chigoba Cha khungu Lonyezimira
Zakudya zonyezimira pakhungu zomwe zimapezeka zonse ziwiri, buledi ndi malai, zimatha kuchita zodabwitsa zikaphatikizidwa. Ichi ndi chigoba china cha khungu chowala chomwe chimayenera kupitako.
Momwe Mungakonzekerere:
Sakanizani ma breadcrumbs ochepa ndi masupuni awiri a malai ndikuphimba chigoba chakumaso kwanu ndi khosi. Lolani chigoba cha nkhope ichi chikhalebe kwa mphindi 20 musanatsuke ndi madzi amadzi.
11. Oatmeal, Madzi a phwetekere & Curd Face Mask Pakhungu Lonyezimira
Zosakaniza zonse zitatu: oatmeal, madzi a phwetekere ndi curd amadzaza ndi ma antioxidants opindulitsa khungu omwe angathetsere kuwonongeka kochitika ndi cheza cha UV, kuipitsa, dothi, ndi zina zambiri, ndikuthandizani khungu lanu kupezanso mawonekedwe ake achilengedwe.
Momwe Mungakonzekerere:
Tengani supuni ya tiyi ya oatmeal yophika ndikusakaniza ndi supuni ya tiyi ya zonse, madzi a phwetekere ndi curd. Kenako mokoma muziphimba nkhope yanu ndi khosi. Pitirizani kwa mphindi 15 musanatsuke ndi madzi ofunda.
12. Mbatata & Madzi A mandimu Nkhope Chigoba Pakhungu Lonyezimira
Mbatata imadzaza ndi vitamini C ndi potaziyamu, mankhwala onsewa atha kuthandiza kuwalitsa khungu lanu, makamaka akaphatikizidwa ndi owalitsa khungu a mandimu atsopano.
Momwe Mungakonzekerere:
Dulani zidutswa zingapo za mbatata ndikupaka pogwiritsa ntchito supuni. Kenako sakanizani ndi supuni 2 za mandimu ndikuthira chigoba kumaso ndi m'khosi. Muzimutsuka ndi madzi osungira mukamasunga chigoba kwa mphindi 15.
