Njira 13 Zothandiza Panyumba Pakhungu Losavuta

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Ngati muli ndi khungu lodziwika bwino, mukudziwa kuvuta kwake kuligwira. Khungu lofewa limafunikira chisamaliro chachikulu. Kufiira, zotupa pafupipafupi, khungu loyabwa, kuchitapo kanthu mopitilira mankhwala ndizizindikiro zomveka bwino zomwe zikuwonetsa kuti muli ndi khungu loyenera. Khungu losakhwima limakhala ndi ziphuphu, ziphuphu, zotupa, kutentha kwa dzuwa ndi makwinya. Zinthu zambiri zomwe zikupezeka pamsika sizikugwirizana nazo.

Muyenera kusamala kwambiri mukamakumana ndi khungu lodziwika bwino. Mutha kukhala ndi khungu loyenera mwina mwa kubadwa kapena kungakhale chifukwa cha mankhwala omwe amapezeka muzogulitsa zanu. Ndiye munthu amasamalira bwanji khungu labwinobwino? Mwamwayi, pali mankhwala azinyumba omwe angakuthandizeni kusamalira khungu lanu.

Khungu lofewa, lokhala ndi zovuta zosiyanasiyana, limatha kugwiritsidwa ntchito pogwiritsa ntchito zinthu zachilengedwe zomwe zili zotetezeka kugwiritsa ntchito.

Zizindikiro Za Khungu Labwino

• Amaluma kapena amayaka: Khungu lofewa limakonda kuchita ndi zinthu zambiri zokongola kunjaku. Khungu lanu likaluma kapena kuwotcha mutagwiritsa ntchito zotchinga dzuwa, maziko, kusamba nkhope mwamphamvu ndi zina zambiri, ndizodziwikiratu kuti muli ndi khungu losazindikira.
• Kufiira kwa khungu: Ngati khungu lanu limakhala lofiira ngakhale zitakhala zovuta pang'ono, zikutanthauza kuti khungu lanu limatha kuzindikira. Mankhwala aliwonse owopsa amayambitsa khungu kukhala ndi zotupa zofiira.
• Kutuluka: Khungu lofewa limakhala ndi ziphuphu kapena ziphuphu. Izi zimachitika kawirikawiri chifukwa chotseka ma pores. Chifukwa chake, ngati zili choncho kwa inu, muli ndi khungu losazindikira.
• Khungu loyabwa: Kugwiritsa ntchito mankhwala kwa nthawi yayitali kumatha kukhumudwitsa khungu losazindikira, motero kumatha kuyambitsa khungu. Khungu loyabwa, motero, ndi chizindikiro cha khungu losazindikira.
• Zowonongeka pafupipafupi: Chifukwa khungu limagwira bwino komanso limagwira mosavuta, ziphuphu zimapanga mosavuta komanso pafupipafupi. Mukawona zotupa pafupipafupi pakhungu lanu, zikutanthauza kuti muli ndi khungu lodziwika bwino.
• Zomwe zimachitika pakusintha kwanyengo: Kusintha kwa nyengo kumatha kukhumudwitsa khungu. Nyengo ikayamba kukhala yovutirapo mutha kuzindikiratu kuti khungu latuluka kale.

Zothetsera Kunyumba Kwa Khungu Labwino

1. Wokondedwa

Uchi umanyowetsa khungu. Ili ndi ma antibacterial and anti-inflammatory properties omwe amathandiza kutsitsimula khungu komanso kukhalabe loyera. Lili ndi flavonoids ndi polyphenols omwe amakhala ngati ma antioxidants ndikuthandizira kuteteza khungu kuti lisawonongeke kwambiri. ^[1]

Zosakaniza

• 1 tbsp uchi wosaphika

Njira yogwiritsira ntchito

• Dzola uchi pankhope pako.
• Siyani kwa mphindi 10.
• Muzimutsuka ndi madzi ofunda.
• Pat youma nkhope yanu.

2. Oatmeal ndi yogurt

Oatmeal ili ndi antioxidant komanso anti-inflammatory properties ^[ziwiri] omwe amatonthoza khungu komanso kuteteza khungu kuti lisawonongeke. Amanyowetsa khungu komanso amathandizanso kutenthetsa kutentha kwa dzuwa. Yogurt imakhala ndi lactic acid yomwe imapangitsa khungu kukhala losalala ndikuthandizira kuchepetsa mizere yabwino ndi makwinya. ^[3] Zimathandizanso kuchotsa khungu lakufa, motero limatsitsimutsa khungu.

Zosakaniza

• 2 tbsp oatmeal
• 2/3 tbsp yogurt

Njira yogwiritsira ntchito

• Sakanizani zonse zosakaniza mu mbale.
• Ikani chisakanizo pamaso panu.
• Siyani izi kwa mphindi 10-15.
• Sakanizani thaulo m'madzi otentha.
• Pukutani nkhope yanu pogwiritsa ntchito chopukutira chonyowa.

3. Amla ndi uchi

Amla amathandizira kuyambitsa kupanga collagen, motero amathandiza kuti khungu likhale lolimba. Ili ndi zotsutsana ndi zotupa ^[4] amene amathandiza kukhazika khungu. Amachotsa khungu ndikuthandizira kuchotsa maselo akhungu akufa.

Zosakaniza

• 1 tbsp madzi amla
• 1 tbsp uchi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 20.
• Muzimutsuka ndi madzi ofunda.

4. Paketi ya lalanje & dzira yolk paketi

Orange ili ndi vitamini C ^[5] imeneyo ndi antioxidant ndipo imathandiza kuteteza khungu kuti lisawonongeke. Ili ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa khungu. ^[6] Mankhwala a citric omwe amapezeka mu lalanje amathandizira kutulutsa khungu ndikutsitsimutsa khungu.

Dzira yolk ili ndi zotsutsana ndi zotupa ^[7] amene amathandiza kukhazika khungu. Madzi a Rose amakhala ndi antioxidant komanso antibacterial ^[8] zomwe zimathandiza kuti khungu likhale lathanzi komanso lisawonongeke. Madzi a mandimu amakhala ndi citric acid ^[9] ndipo amathandiza kuchotsa khungu ndi kuteteza kuti lisaonongeke. Mafuta a azitona ali ndi ma antioxidant ^[10] zomwe zimathandiza kulimbana ndi kuwonongeka kwaulere komanso kukhala ndi khungu labwino.

Zosakaniza

• 1 tsp madzi a lalanje
• 1 dzira yolk
• 1 tsp mafuta
• Madontho ochepa a madzi a duwa
• Madontho ochepa a madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani zonse pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.

5. nthochi

Banana ali ndi potaziyamu, mavitamini B6 ndi C. ^{[khumi ndi chimodzi]} Ili ndi zida za antioxidant ^[12] omwe amateteza khungu kuti lisawonongeke. Amanyowetsa khungu komanso amathandizira kuchiza ziphuphu.

Zosakaniza

• Nthochi 1 yakucha

Njira yogwiritsira ntchito

• Sakanizani nthochi m'mbale kuti mupeze phala.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka.

6. Papaya

Papaya amadyetsa khungu. Lili ndi vitamini A ^[13] zomwe zimathandiza kuchotsa khungu lakufa ndikutsitsimutsa khungu. Ili ndi zida za antioxidant ^[14] omwe amateteza khungu kuti lisawonongeke. Ilinso ndi zotsutsana ndi zotupa ^{[khumi ndi zisanu]} amene amathandiza kukhazika khungu.

Zosakaniza

• & papac kucha kucha

Njira yogwiritsira ntchito

• Sakanizani papaya m'mbale.
• Pogwiritsa ntchito pedi ya thonje, pezani papaya yosenda kumaso kwanu.
• Ikani ziyangoyango za thonje pamwamba pake.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka.

7. Nkhaka, oats ndi uchi

Nkhaka zimalimbikitsa khungu. Ili ndi zida za antioxidant zomwe zimalimbana ndi kuwonongeka kwakukulu kwaulere. Zimathandiza kuchepetsa kupsa mtima khungu ndi kutupa. Ili ndi madzi ambiri ndipo imathandizira kusungunula khungu. ^[16]

Zosakaniza

• 1 tbsp madzi a nkhaka
• 1 tbsp uchi
• 3 tbsp oats

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse kuti mupeze phala.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka.

8. Mazira oyera, nthochi ndi curd

Mazira oyera amakhala ndi zinthu zopunditsa ndipo amathandizira kuchepa pores. Zimatsitsimutsa khungu lanu ndikuchotsa mafuta ochulukirapo.

Zosakaniza

• 1 dzira loyera
• 1 tbsp curd
• & nthochi ya frac12

Njira yogwiritsira ntchito

• Sakanizani nthochi m'mbale kuti mupeze phala losalala.
• Onjezerani dzira loyera ndikuphimba ndikusakaniza bwino.
• Ikani phala pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka.

9. Maamondi ndi dzira

Maamondi amakhala ndi antioxidant ^[17] zomwe zimathandiza kulimbana ndi kuwonongeka kwaulere komanso kukhala ndi khungu labwino. Mazira amakhala ndi ma antibacterial, anti-inflammatory and antioxidant ^[18] amene amathandiza kukhazika khungu ndi kukhalabe wathanzi.

Zosakaniza

• 4-5 maamondi apansi
• Dzira 1

Njira yogwiritsira ntchito

• Dulani maamondi kuti mupeze phala.
• Onjezerani dzira mmenemo ndikusakaniza bwino.
• Ikani izi pankhope panu.
• Siyani kwa mphindi 20.
• Muzimutsuka.

10. Mkaka, turmeric ndi mandimu

Mkaka uli ndi antioxidant katundu ^[19] zomwe zimathandiza kuteteza khungu kuti lisawonongeke kwambiri. Amadyetsa khungu lanu ndikuwatulutsa bwino, motero amathandiza kupewa ziphuphu.

Zosakaniza

• 3 tbsp mkaka wosaphika
• & frac14 tsp turmeric
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani madzi a mandimu ndi mkaka m'mbale.
• Onjezani turmeric mmenemo ndikusakaniza bwino.
• Ikani chisakanizo ichi pankhope panu.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ozizira.

11. Shuga ndi mafuta a kokonati

Shuga amathandiza kusunga chinyezi pakhungu. Lili ndi alpha hydroxy acid yomwe imathandiza kukonzanso khungu ndikupewa kukalamba msanga. ^{[makumi awiri]} Mafuta a kokonati ali ndi zotsutsana ndi zotupa ^{[makumi awiri ndi mphambu imodzi]} amene amathandiza kukhazika khungu.

Zosakaniza

• 2 tbsp shuga
• 1 tbsp mafuta a kokonati

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Pewani pang'ono kusakaniza kumaso kwanu mozungulira kwa mphindi zochepa.
• Muzimutsuka ndi madzi ofunda.

12. Madzi a phwetekere ndi mandimu

Phwetekere imakhala ndi antioxidant komanso anti-inflammatory properties ^[22] zomwe zimapatsa thanzi komanso kukhala ndi khungu labwino. Zimathandiza kusunga pH bwino khungu. Zimathandizanso kuthana ndi ziphuphu komanso kutentha kwa dzuwa.

Zosakaniza

• 3 tbsp msuzi wa phwetekere
• 1 tbsp madzi a mandimu

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Ikani chisakanizo pamaso panu.
• Siyani kwa mphindi 10.
• Muzimutsuka.

13. Aloe Vera

Aloe vera ali ndi anti-yotupa, antibacterial ndi antioxidant. Zimathandiza kukhazika khungu komanso kuteteza kuti lisawonongeke. Amanyowetsa khungu komanso amateteza khungu kuti lisawonongeke ndi dzuwa. Ili ndi zinthu zomwe zimapangitsa kuti pakhale khungu ^{[2. 3]}

Zosakaniza

• Aloe vera gel (pakufunika)

Njira yogwiritsira ntchito

• Tengani gel osakaniza ya aloe vera m'manja mwanu.
• Pewani gel osalala pamaso panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka.

Malangizo a Khungu Labwino

• Sambani nkhope yanu ndi wosamba nkhope pang'ono kawiri patsiku.
• Gwiritsani ntchito khungu loteteza khungu lanu nthawi zonse.
• Gwiritsani ntchito chowotcha chofewa kuti muchotsere khungu.
• Patani khungu lanu louma m'malo mopaka mwamphamvu. Khalani ofatsa ndi khungu lanu.
• Osasunga zodzoladzola pakhungu lanu kwanthawi yayitali.
• Gwiritsani ntchito toner ya khungu yomwe ikugwirizana ndi khungu lanu.
• Sungani khungu lanu madzi.
• Fufuzani zinthu zomwe zimakhala ndi anti-inflammatory agents.
• Pewani kutentha nkhope yanu.
• Osakhudza nkhope yanu kwambiri.
• Valani zovala za thonje zomwe zimapangitsa khungu lanu kupuma.
• Samalani ndi zakudya zanu.

Momwe Mungasankhire Zogulitsa Za Khungu Labwino

• Khalani kutali ndi kununkhira: Osapita kukagula zinthu zonunkhira. Nthawi zambiri amakhala ndi mowa kapena mankhwala ena omwe ndi okhwima pakhungu.
• Fufuzani tsiku lotha ntchito: Kumbukirani tsiku lomwe zinthu zomwe mumagula zidzatha. Zinthu zomwe zatha ntchito zimatha kukhala ndi vuto pakhungu lanu.
• Yesani kuyesa chigamba: Ngati mukugula chilichonse chatsopano, nthawi zonse mumalimbikitsidwa kuti muyese kuyesa kwa maola 24. Mwanjira imeneyi mudzadziwa ngati khungu lanu limachita ndi mankhwalawa. Ngati izo zitero, musagwiritse ntchito mankhwalawo.
• Pewani kudzipangitsa madzi: Yesetsani kupewa kugwiritsa ntchito zinthu zopangira madzi. Izi ndizolimba pakhungu lanu. Komanso, mufunika chodzikongoletsera cholimba kuti muchotse.
• Gwiritsani ntchito zomangira pensulo m'malo mwa zomangira zamadzi: Zipangizo zamadzimadzi zimakhala ndi latex zomwe zingakwiyitse khungu lanu. Zingwe za pensulo zimakhala ndi sera ndipo zimakhala zotetezeka pakhungu lanu.
• Onani zosakaniza: Lembani zosakaniza zomwe zimakhumudwitsa khungu lanu. Musanagule chilichonse, pezani mndandanda wazowonjezera zomwe zili phukusi la mankhwala. Ngati mankhwalawa ali ndi china chosagwirizana ndi khungu lanu, musachigwiritse ntchito.
• Pitani zachilengedwe: Pali zinthu zambiri zomwe zimatuluka zomwe zimapangidwa ndi zinthu zachilengedwe ndipo sizowopsa pakhungu lanu. Yesetsani kugwiritsa ntchito mankhwala achilengedwe oterewa. Kapenanso mutha kupita kuzithandizo zopangidwa kunyumba monga zomwe zili pamwambapa zomwe mukudziwa kuti zidzadyetsa khungu lanu.

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