13 Mapepala Okhazikitsidwa Ndi Phwetekere Kwa Khungu Lodabwitsa

Mayina Abwino Kwa Ana

Pansi:

Tsiku Lobadwa:

Tumiza

Nditumizireni Imelo Onetsani Patsamba

Monga

• Maola 5 apitawo Chaitra Navratri 2021: Tsiku, Muhurta, Miyambo ndi Kufunika Kwa Phwandoli
• 
• Maola 7 apitawo Hina Khan Amadzikongoletsa Ndi Shop Green Green Shadow Ndipo Glossy Nude Milomo Kuyang'ana Pazinthu Zosavuta Zambiri!
• Maola 9 apitawo Ugadi Ndi Baisakhi 2021: Sinthani Maonekedwe Anu Achikondwerero Ndi Masuti Achikhalidwe Olimbikitsidwa Ndi A Celeb
• Maola 12 apitawo Horoscope ya Tsiku ndi Tsiku: 13 Epulo 2021

Musaphonye

• Nkhani Vishnu Vishal ndi Jwala Gutta kuti amange mfundo pa Epulo 22: Onani zambiri apa
• Masewera Mphoto Zaku Cricket ku New Zealand: Williamson apambana Mendulo ya Sir Richard Hadlee kachitatu
• Magalimoto Kabira Mobility Hermes 75 Kuthamanga Kwakukulu Kwamalonda Kutumiza Ma Scooter Amagetsi Kuyambitsidwa Ku India
• Makanema Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Ndi Nyenyezi Zina Zakumwera Zimatumiza Zofuna Kwa Otsatira Awo
• Zachuma Mtengo wa Golide Ugwa Osakhala Wodandaula NBFCs, Mabanki Ayenera Kukhala Amaso
• Ukadaulo Ngongole za AGR Ndi Makasitomala Atsopano A Spectrum Amatha Kukhudza Gawo Lama Telecom
• Maphunziro CSBC Bihar Police Constable Final Result 2021 Adalengezedwa
• Kuyenda Malo Opambana 10 Oti Muyendere Ku Maharashtra Mu Epulo

Phwetekere ladzaza ndi maubwino ambiri odabwitsa. Ndi ndiwo zamasamba zomwe zimapezeka mnyumba iliyonse, koma kuthekera kwake konse sikunafufuzidwe ndi ife. Kuphatikiza phwetekere m'kachitidwe kanu kosamalira khungu kumatha kukonzanso khungu lanu ndikupatseni mawonekedwe achichepere.

Phwetekere ndi vitamini C wambiri ^[1] ndipo zimathandiza kuchotsa maselo akhungu lakufa ^[ziwiri] . Lili ndi lycopene ^[3] zomwe zimathandiza kulimbana ndi kuwonongeka kwa dzuwa. Phwetekere imagwiranso ntchito yothandizira magazi. Lili ndi ma antioxidants ^[4] zomwe zimathandiza kulimbana ndi kuwonongeka kwaulere kwaulere. ^[5] Ili ndi antiageing, antibacterial ndi anti-inflammatory ^[6] katundu. Izi zimathandiza kuyeretsa khungu ndikupewa matenda aliwonse omwe angabwere.

Phwetekere imagwira ntchito ngati cholepheretsa chilengedwe ndipo motero imathandizira kuchepetsa zotupa pakhungu. Zimathandizanso kukhalabe ndi pH khungu.

M'munsimu muli mapaketi amaso a phwetekere omwe angakuthandizireni khungu lanu.

1. Tomato Ndi Uchi

Uchi umachotsa khungu. Ili ndi zotsutsana ndi zotupa, ma antibacterial ndi antiseptic zomwe zimapangitsa khungu kukhala kutali ndi mabakiteriya ndi kutupa. Ili ndi ma antioxidants monga flavonoids ndi polyphenols omwe amathandiza kuthana ndi kuwonongeka kwakukulu kwaulere. ^[7] . Phukusili liziwalitsa khungu lanu ndikuthandizani kuchotsa zolakwika ndi mawanga akuda.

Zosakaniza

• 1 phwetekere yakucha
• 1 tsp uchi

Njira yogwiritsira ntchito

• Chotsani khungu la phwetekere ndikudula.
• Sakanizani phwetekere kuti mupeze phala.
• Onjezani uchi mmenemo ndikusakaniza bwino.
• Apake pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

2. Phwetekere ndi Aloe Vera

Aloe vera ali ndi antibacterial ndi antioxidant ^[8] omwe amateteza khungu ku matenda. Ili ndi zinthu zotsutsana ndi zaka ^[9] ndipo amathandiza kukonzanso khungu. Kugwiritsa ntchito phwetekere ndi aloe vera limodzi kudzakuthandizani kuti muchotse mdima.

Zosakaniza

• 1 tsp madzi a phwetekere
• 1 tsp aloe vera gel

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi mu mbale.
• Ikani phala pansi pamaso panu.
• Siyani izi kwa mphindi 10.
• Muzimutsuka ndi madzi abwinobwino.
• Gwiritsani ntchito izi kawiri patsiku pazotsatira zomwe mukufuna.

3. Phwetekere ndi mandimu

Ndimu imakhala ndi vitamini C yemwe ndi antioxidant wamphamvu yemwe amathandiza kulimbana ndi kuwonongeka kwaulere komanso kumathandizira kupanga collagen. ^[10] Imakhalanso ndi citric acid ^{[khumi ndi chimodzi]} . Ndimu imathandiza kusunga pH khungu. Chigoba ichi chithandizira khungu lanu ndikuchotsa mawanga akuda.

Zosakaniza

• 1-2 tsp phwetekere zamkati
• Madontho ochepa a mandimu

Njira yogwiritsira ntchito

• Sakanizani zonse zosakaniza mu mbale.
• Apake pankhope panu.
• Siyani kwa mphindi 10-12.
• Muzimutsuka ndi madzi ofunda ndi kuuma pang'ono.
• Ikani mafuta onunkhira.

4. Phwetekere ndi phala

Oatmeal amasakaniza khungu. Lili ndi ma antioxidants omwe amateteza khungu ku kuipitsidwa. Ili ndi zotsutsana ndi zotupa zomwe zimapangitsa khungu. Zimateteza khungu ku kuwonongeka kwa UV. ^[12] Zonsezi palimodzi zimanyowetsa khungu ndikuchiza mavuto owuma pakhungu.

Zosakaniza

• & phwetekere frac12
• 1 tbsp oatmeal
• 1 tbsp uchi
• 1 tbsp dzira yolk

Njira yogwiritsira ntchito

• Ikani phwetekere m'mbale ndikusakaniza.
• Sakanizani oatmeal kukhala ufa.
• Onjezerani oatmeal mu phwetekere ndikusakaniza bwino.
• Onjezani uchi ndi dzira yolk mu chisakanizo ndikusakaniza bwino.
• Apake pankhope.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ozizira ndi kuuma.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

5. Phwetekere ndi Mkuntho

Tonsefe timadziwa kuti turmeric ndi mankhwala opha tizilombo. Ilinso ndi antibacterial, antioxidant komanso anti-inflammatory properties ^[13] zomwe zimathandiza kuti mabakiteriya azikhala kutali ndikupewa kutupa. Zimathandizanso kulimbana ndi ziphuphu komanso kuyabwa komanso kuchiritsa khungu. ^[14] Phukusili likuthandizani kutulutsa mawu komanso kuthandizira kulimbana ndi ziphuphu komanso zilema.

Zosakaniza

• 1 phwetekere yakucha
• 2-3 tsp turmeric

Njira yogwiritsira ntchito

• Chotsani nyembazo ku phwetekere.
• Onjezerani phwetekere m'mbale ndikusakanikirana.
• Onjezerani ufa wa turmeric mu mbale ndikusakaniza bwino.
• Ikani phala pankhope panu.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ofunda.

6. Phwetekere ndi yogati

Yogurt imakhala ndi lactic acid yomwe imathandizira kutulutsa khungu. ^{[khumi ndi zisanu]} Amanyowetsa komanso kuwalitsa khungu ndikuthandizira kuti khungu likhale lolimba. ^[16] Imamenya ziphuphu ndi zilema. Chigoba ichi chidzakuthandizani kukonzanso khungu lanu.

Zosakaniza

• 1 phwetekere yakucha
• 3 tsp yogurt yosavuta

Njira yogwiritsira ntchito

• Sakanizani phwetekere ndi yogurt palimodzi.
• Ikani phala pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka pambuyo pake.

7. Phwetekere ndi mbatata

Mbatata imakhala ndi potaziyamu wochuluka komanso mavitamini B ndi C ^[17] . Zimathandizira kupititsa patsogolo collagen ndikupangitsa kuti khungu likhale lolimba. Amanyowetsa khungu ndikuchotsa khungu lakufa. Chigoba cha nkhope ichi chidzakuthandizani kuchotsa khungu ndikupangitsa khungu lanu kukhala lolimba.

Zosakaniza

• & frac14 phwetekere
• Mbatata 1

Njira yogwiritsira ntchito

• Peel khungu la mbatata ndi phwetekere.
• Dulani zidutswazo ndikuziphatikiza kuti mupeze phala.
• Ikani phala pankhope panu pogwiritsa ntchito burashi.
• Siyani izo kwa mphindi 30.
• Muzimutsuka ndi madzi ozizira.

Zindikirani: Phala ili limatha kuyambitsa mkwiyo pachiyambi, koma palibe chodandaula.

8. Phwetekere ndi ufa wa gramu

Mafuta a gramu amatulutsa khungu. Zimathandiza kulimbana ndi ziphuphu komanso kuchotsa suntan. Muli mapuloteni, mavitamini azakudya, mafuta ndi mavitamini. ^[18] Ili ndi zinthu zotsutsana ndi zotupa ndipo imathandiza kuchepetsa khungu. Phukusi la nkhope ili lithandiza kuchotsa dzuwa komanso kusungunula khungu.

Zosakaniza

• Phwetekere 1
• 2-3 tbsp ufa wa gramu
• 1 tsp curd
• & uchi wa tsabola

Njira yogwiritsira ntchito

• Ikani phwetekere m'mbale ndikusakaniza bwino.
• Onjezani ufa wa gramu, uchi ndi curd mu mbale ndikusakaniza bwino.
• Ikani phala pankhope panu.
• Siyani mpaka itauma.
• Muzimutsuka pambuyo pake.

9. Phwetekere ndi peyala

Peyala ili ndi mavitamini A, D ndi E komanso omega-3 fatty acids ambiri. Amanyowetsa khungu. Ili ndi zotsutsana ndi zotupa zomwe zimathandiza kuchepetsa khungu lomwe lakwiya. Zimathandiza kulimbana ndi ziphuphu. Pamodzi, phwetekere ndi peyala zimadyetsa khungu ndikupatsani khungu lowala.

Zosakaniza

• 1 phwetekere yakucha
• 1 wokolola wokolola

Njira yogwiritsira ntchito

• Ikani peyala m'mbale ndi kuipaka bwino.
• Tulutsani 1 tbsp zamkati kuchokera ku phwetekere.
• Onjezerani zamkati mu mbale ndikusakaniza bwino kuti mupeze phala losalala.
• Sambani nkhope yanu ndi kuuma.
• Ikani phala pankhope panu.
• Siyani izi kwa mphindi 10-15.
• Muzimutsuka ndi madzi ofunda ndi kuuma pang'ono.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

9. Msuzi wa phwetekere ndi nkhaka

Nkhaka imakhala ndi mapuloteni ambiri, fiber, potaziyamu, magnesium ndi mavitamini A, B1, C ndi K. ^[19] Ili ndi ma antioxidants ^{[makumi awiri]} zomwe zimathandiza kulimbana ndi kuwonongeka kwaulere komanso kumathandiza kuti khungu likhale lolimba. Amatonthoza khungu ndipo amathandiza kuchotsa suntan. Phukusili likuthandizani kuchotsa khungu ndikupangitsa khungu lanu kukhala lolimba.

Zosakaniza

• Phwetekere 1
• & nkhaka frac12
• Mpira wa thonje

Njira yogwiritsira ntchito

• Dulani phwetekere ndi nkhaka mutizidutswa tating'ono ting'ono.
• Ikani mu blender ndikuphatikizana bwino kuti mupeze phala.
• Sakanizani thonje mu phala ili.
• Ikani pakhosi panu pankhope panu.
• Siyani izo kwa mphindi 15.
• Muzimutsuka pambuyo pake.

10. Mafuta a phwetekere ndi maolivi

Mafuta a azitona amakhala ndi zinthu zotsutsana ndi ukalamba ndipo amathandiza kuchotsa makwinya ndikupangitsa kuti khungu likhale lolimba. Muli mavitamini A ndi E ambiri ndi mafuta acid monga omega-3 ^{[makumi awiri ndi mphambu imodzi]} ndipo imanyowetsa khungu lanu. Phwetekere ndi mafuta, palimodzi, athandizira kudyetsa komanso kutsitsimutsa khungu.

Zosakaniza

• Phwetekere 1
• 1 tsp mafuta a maolivi namwali

Njira yogwiritsira ntchito

• Dulani phwetekere pakati.
• Finyani madziwo kuchokera theka kupita m'mbale.
• Onjezerani maolivi ndikusakaniza bwino.
• Ikani chisakanizo pamaso panu.
• Siyani izo kwa mphindi 15-20.
• Muzimutsuka ndi madzi ofunda.

11. Phwetekere ndi Kiwi

Kiwi ali ndi vitamini C wambiri ^[22] zomwe zimathandizira kulimbikitsa kupanga kwa collagen. Zimapangitsa kuti khungu likhale lolimba komanso limalimbikitsanso. Komanso moisturises khungu ndi kuthandiza kulimbana ziphuphu zakumaso.

Zosakaniza

• Phwetekere 1
• & frac12 kiwi
• 1 tbsp mkaka

Njira yogwiritsira ntchito

• Dulani kiwi muzidutswa tating'ono ting'ono.
• Chotsani zamkati kuchokera ku phwetekere.
• Sakanizani onse awiri kuti mutenge phala.
• Onjezerani mkaka mu phala ndikusakaniza bwino.
• Ikani phala pankhope panu.
• Zisiyeni kwa mphindi 15.
• Muzimutsuka ndi madzi ozizira.

12. Phwetekere ndi Sandalwood

Sandalwood imathandizira kutulutsa khungu. Ili ndi ma antibacterial, antimicrobial, anti-inflammatory and antiageing ^{[2. 3]} omwe amathandiza kulimbana ndi mabakiteriya ndikusunga khungu launyamata. Zimathandizanso kuchiza ziphuphu. Phukusi la nkhope ili likuthandizani kukonzanso khungu lanu.

Zosakaniza

• & phwetekere frac12
• 2 tbsp sandalwood ufa
• Chitsime cha turmeric

Njira yogwiritsira ntchito

• Chotsani mbewu ku phwetekere.
• Onjezerani phwetekere m'mbale ndikusakaniza bwino.
• Onjezerani sandalwood powder ndi turmeric mu mbale ndikusakaniza bwino.
• Ikani phala pankhope.
• Siyani izo kwa mphindi 15.
• Muzimutsuka ndi madzi ofunda.

13. Phwetekere ndi Dziko Lapansi Lodzaza

Earth ya Fuller kapena multani mitti, monga tikudziwira, imatulutsa khungu lanu. Zimathandizira kuwongolera mafuta ochulukirapo motero kumenya ziphuphu. Zimayeretsa khungu ndikuchotsa suntan. Zimathandizira kufalikira kwa magazi ndikuthandizira kukwaniritsa khungu lowala. Chigoba chakumaso ichi chidzatsuka khungu lanu ndikuwapatsa kuwala kowoneka bwino.

Zosakaniza

• 1 tbsp dziko lapansi
• 2-3 tbsp madzi a phwetekere

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi m'mbale kuti mupange phala.
• Ikani phala pankhope panu.
• Zisiyeni kwa mphindi 10 kapena mpaka ziume, chilichonse ndi choyamba.
• Muzimutsuka ndi madzi ofunda ndikupukuta.
• Ikani mafuta ena pambuyo pake.

1. [1]Mautsi, F., & Organ, J. G. (1943). Kutulutsa ma michere ndi vitamini C mu tomato. Magazini azachuma, 37 (2), 259.
2. [ziwiri]Pullar, J., Carr, A., & Vissers, M. (2017). Udindo wa vitamini C pakhungu la khungu. Zakudya zam'mimba, 9 (8), 866.
3. [3]Pezani nkhaniyi pa intaneti Shi, J., & Maguer, M. L. (2000). Lycopene mu tomato: mankhwala ndi zinthu zakuthupi zomwe zimakhudzidwa ndi kukonza chakudya. Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 40 (1), 1-42.
4. [4]Frusciante, L., Carli, P., Ercolano, M. R., Pernice, R., Di Matteo, A., Fogliano, V., & Pellegrini, N. (2007). Zakudya zopatsa thanzi za phwetekere. Zakudya zamagulu ndi kafukufuku wazakudya, 51 (5), 609-617.
5. [5]Lobo V, Patil A., Phatak A., & Chandra N. (2010). Ma radicals aulere, ma antioxidants ndi zakudya zofunikira: Zokhudza thanzi la anthu. Ndemanga za Pharmacognosy, 4 (8), 118.
6. [6]Mohri, S., Takahashi, H., Sakai, M., Takahashi, S., Waki, N., Aizawa, K., ... & Goto, T. (2018). Kuwunika kosiyanasiyana kwa mankhwala odana ndi zotupa mu phwetekere pogwiritsa ntchito LC-MS ndikuwunikira momwe ntchito yawo imagwirira ntchito .PloS one, 13 (1), e0191203.
7. [7]Samaraghandian, S., Farkhondeh, T., & Samini, F. (2017). Uchi ndi thanzi: Kuwunika kafukufuku waposachedwa wazachipatala. Kafukufuku wa Pharmacognosy, 9 (2), 121.
8. [8]Nejatzadeh-Barandozi, F. (2013). Zochita za antibacterial ndi antioxidant mphamvu ya Aloe vera. Makalata oyamba ndi azachipatala, 3 (1), 5.
9. [9]Binic, I., Lazarevic, V., Ljubenovic, M., Mojsa, J., & Sokolovic, D. (2013). Kukalamba kwa khungu: zida zachilengedwe ndi njira. Mankhwala Othandizira Umboni Othandizira Komanso Njira Zina, 2013.
10. [10]Pullar, J., Carr, A., & Vissers, M. (2017). Udindo wa vitamini C pakhungu la khungu. Zakudya zam'mimba, 9 (8), 866.
11. [khumi ndi chimodzi]Pezani nkhaniyi pa intaneti Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Kuwerengera kwakukulu kwa citric acid mu mandimu, mandimu, ndi zipatso zamadzimadzi zomwe zimapezeka pamalonda. Journal of Endourology, 22 (3), 567-570.
12. [12]Pazyar, N., Yaghoobi, R., Kazerouni, A., & Feily, A. (2012). Oatmeal mu dermatology: kuwunika mwachidule. Indian Journal of Dermatology, Venereology, and Leprology, 78 (2), 142.
13. [13]Sarafian, G., Afshar, M., Mansouri, P., Asgarpanah, J., Raoufinejad, K., & Rajabi, M. (2015). Mitundu yapakhungu yotchedwa turmeric microemulgel pakuwunika kwa plaque psoriasis kuwunika kwamankhwala.Iranian magazine of research mankhwala: IJPR, 14 (3), 865.
14. [14]Zdrojewicz, Z., Szyca, M., Popowicz, E., Michalik, T., & Świetniak, B. (2017). Mankhwala achilengedwe aku Poland: limba la Polish Medical Society, 42 (252), 227-230.
15. [khumi ndi zisanu]Kornhauser, A., Coelho, S. G., & Kumva, V. J. (2010). Kugwiritsa ntchito ma hydroxy acids: magulu, njira, ndi kujambula zithunzi.Clinical, zodzikongoletsera komanso zofufuza pakhungu: CCID, 3, 135.
16. [16]Yeom, G., Yun, D. M., Kang, Y. W., Kwon, J. S., Kang, I. O., & Kim, S. Y. (2011). Kugwiritsa ntchito maski akumaso okhala ndi yoghurt ndi Opuntia humifusa Raf. (F-YOP) .Journal of cosmetic science, 62 (5), 505-514.
17. [17]Camire, M. E., Kubow, S., & Donnelly, D. J. (2009). Mbatata ndi thanzi laumunthu Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 49 (10), 823-840.
18. [18]Rachwa-Rosiak, D., Nebesny, E., & Budryn, G. (2015). Chickpeas - kapangidwe kake, zakudya zopatsa thanzi, maubwino azaumoyo, kugwiritsa ntchito mkate ndi zokhwasula-khwasula: kuwunika. Kuwunika kofunikira pa sayansi yazakudya ndi zakudya, 55 (8), 1137-1145.
19. [19]Pezani nkhaniyi pa intaneti Changade, J. V., & Ulemale, A. H. (2015). Gwero lolemera la neutraceuticle: Cucumis sativus (nkhaka) .International Journal of Ayurveda ndi Pharma Research, 3 (7).
20. [makumi awiri]Ji, L., Gao, W., Wei, J., Pu, L., Yang, J., & Guo, C. (2015). Mu vivo antioxidant katundu wa mizu ya lotus ndi nkhaka: Kafukufuku wofanizira woyendetsa ndege m'makalasi okalamba.Journal ya zakudya, thanzi & ukalamba, 19 (7), 765-770.
21. [makumi awiri ndi mphambu imodzi]Wardhana, E. E. S., & Datau, E. A. (2011). Udindo wa omega-3 fatty acids womwe umapezeka mu maolivi pa kutupa kosatha. Kutupa, 11, 12.
22. [22]Richardson, D. P., Ansell, J., & Drummond, L. N. (2018). Zakudya zopatsa thanzi komanso zaumoyo za kiwifruit: Kuwunika Magazini yaku Europe yazakudya, 1-18.
23. [2. 3]Moy, R. L., & Levenson, C. (2017). Sandalwood album mafuta ngati mankhwala azitsamba mu dermatology. Journal of medical and aesthetic dermatology, 10 (10), 34.

Horoscope Yanu Mawa

Kudziwa

Nditumizireni Imelo Onetsani Patsamba