Ubwino Wosangalatsa wa 14 Wa Mace Spice (Javitri)

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Mace a zonunkhira amapezeka kuchokera ku utoto wofiira wa njere ya nutmeg. Kuphimba mbewu kumakhala ndi kununkhira kofanana ndi kwa mtedza, koma mace amakhala ndi kununkhira kochuluka. Mtundu wonyezimira wa safironi wa zonunkhira umapangitsa kuti ukhale wokonda kudziko lophikira. Mpweya wakunja wouma dzuwa ^[1] Mbeu ya nutmeg imakhala ndi thanzi labwino kwambiri ndipo imagwiritsidwanso ntchito ngati mankhwala komanso zophikira. Chigoba chakunja cha mtedza imagwiritsidwa ntchito kwathunthu ndi mawonekedwe a ufa. Mace imagwiritsidwa ntchito kwambiri ngati pakamwa patsopano chifukwa cha fungo labwino.

Gwero: spiceography

Chowonjezeranso pophika ku India, zonunkhirazo zimakhala ndi mafuta ochepa kwambiri ndipo zimathandizira kukonza chimbudzi. Zonunkhira mwachilengedwe zimadzaza zolimba ndi madzi osefukira ^[ziwiri] . Ndipo mace ikugwirizana bwino ndi malongosoledwe amenewo. Mace wagwiritsidwa ntchito ngati mankhwala achikhalidwe achi China ndi India, chifukwa chazitsulo zake. Mafuta ofunikira a Mace akhala odziwika pazochitika zamankhwala chifukwa zimathandiza kupeza mpumulo kupsinjika ^[3] , chinthu chomwe tonsefe timakumana nacho monga gawo la moyo wamakono wofulumira. Zonunkhira ndizothandiza pakukweza magwiridwe antchito, magonedwe pakati pa ena osiyanasiyana.

Mtengo Wabwino Wa Mace Spice

Magalamu 100 a zonunkhira amakhala ndi mphamvu zopatsa mphamvu 475, 0.160 milligrams pyridoxine, 0,448 milligrams riboflavin, ndi 0,312 milligrams thiamine.

Zakudya zina zomwe zimapezeka mu zonunkhira ndi ^[4]

• 50.50 magalamu chakudya
• 6.71 magalamu mapuloteni
• 32.38 magalamu mafuta onse
• 20.2 magalamu a fiber
• Mafilimu 76
• 1.350 mamiligalamu niacin
• Mamiligalamu 21 vitamini C
• 80 mamiligalamu sodium
• 463 milligrams potaziyamu
• 252 mamiligalamu calcium
• 2.467 milligrams mkuwa
• 13.90 milligrams chitsulo
• 163 milligrams magnesium
• 1.500 mamiligalamu manganese
• 110 mamiligalamu phosphorous
• Zinc ya 2.15 milli

Ubwino Waumoyo Wa Mace Spice

Mace amagwiritsidwa ntchito ngati mankhwala azikhalidwe zamatenda osiyanasiyana, ali ndi maubwino osiyanasiyana omwe amapindulitsa thupi lanu.

1. Zimasintha chimbudzi

Pokhala ndi fiber yambiri, zonunkhira zimagwiritsidwa ntchito kwambiri pochiza mavuto am'mimba ^[5] . Zimathandiza kulimbikitsa dongosolo lakugaya chakudya pochepetsa kudzimbidwa, kuphulika komanso mavuto ena okhudzana ndi mpweya. Mace imapindulitsanso pochiza kudzimbidwa chifukwa zomwe zili ndi fiber zimathandizira kupititsa patsogolo matumbo. Zonunkhazo zimagwiritsidwanso ntchito pochiza matenda otsekula m'mimba ndi mseru ^[6] .

2. Imalimbikitsa kuyenda kwa magazi

Mace amadziwika kuti ali ndi kuthekera kokulitsa kufalikira kwa magazi m'dongosolo lanu. Kuchuluka kwa manganese omwe amapezeka muzothandiza zonunkhira pochotsa poizoni ^[7] zilipo m'thupi lanu. Manganese amchere amathandizira kukonza magazi ndi kufalikira kwake. Kupezeka kwa chitsulo mace kumathandizanso pantchitoyi.

3. Bwino thanzi impso

Kugwiritsa ntchito mace ndikothandiza kwambiri paumoyo wa impso zanu ^[8] . Ndiye kuti, mace amathandizira poletsa kukula kwa miyala ya impso, chifukwa amatha kupukuta miyala ya impso. Mchere, magnesium ndi calcium, zimathandizira pakuchotsa miyala, komanso kuteteza impso zanu ku matenda aliwonse.

4. Kumalimbitsa njala

Kuyambira zaka, mace wakhala akugwiritsidwa ntchito kukonza njala ya munthu ^[9] . Amagwiritsidwa ntchito ndi anthu omwe akufuna kunenepa, chifukwa kumapangitsa kuti munthu akhale ndi chilakolako chofuna kudya komanso kudya. Zinc zambiri za zonunkhira zimathandizira kuti magwiridwe ake azisangalatsa. Anthu omwe adasokoneza chilakolako amatha kudalira mace kuti awongolere motero, kukuthandizani kuti muchepetse bwino ^[10] .

5. Amachiza khansa

Malinga ndi kafukufuku yemwe anachitika ndi Asian Pacific Journal of Tropical Medicine, zinawululidwa kuti mace amatenga gawo lalikulu popewa kuyambika kwa khansa ^{[khumi ndi chimodzi]} . Pokhala antioxidant komanso yodzaza ndi zinthu zosiyanasiyana zogwira ntchito, zonunkhira zimathandizira pakuwononga kapena kusokoneza maselo amtundu waulere omwe amachititsa khansa kukula. Ma antioxidants amathandizira kuwongolera ndikuchepetsa chiopsezo cha kusintha kwa ma cell ndikukula kwa khansa.

6. Amachiza kutupa

Pokhala sedative wabwino kwambiri, zonunkhira zimagwiritsidwa ntchito kwambiri pochizira zotupa m'thupi. Amachotsa ululu ndikuchepetsa kutupa. Momwemonso, zimathandiza kuteteza thupi lanu ku matenda omwe angayambike chifukwa cha mabala. Katundu wa antioxidant ^[12] wa zonunkhira zimathandizanso kuchepetsa kutupa. Mafuta a Mace amagwiritsidwa ntchito popweteka komanso kutikita minofu, chifukwa imathandizanso kupumula minofu.

7. Amachepetsa ululu

Mace wakhala akugwiritsidwa ntchito ngati mankhwala achikhalidwe achi China ngati ululu wachilengedwe wothana ndi mankhwala ^[13] . Amagwiritsidwa ntchito ngati mafuta opaka misala, zonunkhira zimathandiza kuchepetsa kupweteka komwe kumayambitsidwa ndi mabala, kukokana kwa minofu kapena mitunduyo pochepetsa kuchuluka kwa kutupa ndikukhazika mtima pansi. Monga tafotokozera pamwambapa, antioxidant ya zonunkhira imathandizanso pantchito imeneyi ^[14] .

8. Amachepetsa nkhawa

Zonunkhira zodzaza kwambiri ndi ma B-complex, zonunkhira ndizothandiza kwambiri pakuthana ndi nkhawa. Mavitamini niacin, riboflavin ndi thiamine mu zothandizira mace pakuwongolera kupsinjika, komanso kuchepetsa nkhawa ^{[khumi ndi zisanu]} . Mavitaminiwa amathandizanso kwambiri pakukhazika mtima pansi.

9. Amathandiza kupanga maselo ofiira a magazi

Mace ali ndi chitsulo chambiri ndi mkuwa mkati mwake. Mchere uwu ^[16] zimathandizira pakupanga maselo ofiira, potero zimathandizira kuti magazi aziyenda bwino mthupi lanu. Kugwiritsa ntchito mace kumatha kuthandizira thupi lanu kuperewera pazitsulo. Ndizopindulitsa pakuwongolera zinthu monga kutopa, kuchepa kwa magazi m'thupi komanso kufooka kwamphamvu ^[17] .

10. Amachita tulo

Monga tanenera kale, mace ali ndi michere yambiri. Mcherewo ndiwothandiza kwambiri pochiza kusowa tulo chifukwa magnesium imathandizira kuchepetsa kusokonezeka kwamitsempha yanu ndikulimbikitsa kutulutsa serotonin. Serotonin ya pakompyuta imapereka mpumulo m'thupi ndi m'maganizo anu, motero ubongo wanu umatha kugona mwamtendere ^[18] .

11. Zimasintha thanzi laubongo

Mafuta myristicin ndi macelignan ^[19] zomwe zilipo mu zonunkhira zitha kuthandiza kukonza njira za neural pamene zimachepetsa kuwonongeka ndi kuwonongeka komwe kumayambitsidwa. Mace imathandizira kukulitsa chidziwitso chanu, chomwe chimapindulitsa kwambiri kwa anthu omwe ali ndi matenda a Alzheimer's kapena dementia ^{[makumi awiri]} .

12. Zimapewa kuzizira ndi chifuwa

Kukhala mavairasi oyambitsa ndi antibacterial, zonunkhira zitha kugwiritsidwa ntchito ngati chishango kuzizira ndi chifuwa ^{[makumi awiri ndi mphambu imodzi]} . Mace amathandiza kuteteza thupi lanu ku matenda ndi ntchito. Amagwiritsidwa ntchito m'mazira a chifuwa chifukwa chokhoza kukhazika pakhosi ndikuchotsa zovuta zilizonse. Amagwiritsidwanso ntchito pochiza matenda a mphumu, koma umboni wotsimikizirika sunapangidwe ^[22] .

13. Kuchepetsa thanzi m'kamwa

Mgulu wa eugenol mu mace ndiwothandiza pochiza mavuto amano monga nkhama zotuluka magazi ndi dzino ^{[2. 3]} . Zimakuthandizani kuti musakhudzidwe ndi matenda am'kamwa. Kugwiritsa ntchito mace kumalimbikitsa thanzi la mano poyang'anira bwino fungo lonunkha mkamwa. Katemera wa antibacterial wa zonunkhira amapha mabakiteriya ndikuwongolera thanzi lanu lakamwa ^[24] .

Mace Maphikidwe Ophika

1. Zokometsera tiyi wa mace

Zosakaniza ^[25]

• 1 ndi theka chikho madzi
• 1 & frac12 tbsp ufa wa tiyi
• 1 tbsp uchi
• & frac12 supuni mace ufa

Mayendedwe

• Thirani madzi mu poto ndi chithupsa.
• Onjezani ufa wa tiyi, simmer.
• Onjezerani phala la mace ndikuwotcha kwa mphindi imodzi.
• Chotsani kutentha ndikutsitsa tiyi.
• Onjezani uchi kuti mulawe.

2. Msuzi wa mtola wogawanika

Zosakaniza

• Supuni 1 mafuta
• Anyezi 1, odulidwa bwino
• 1 karoti wamkulu, wodulidwa bwino
• Nthiti ziwiri zodyera udzu winawake
• 2 cloves adyo, minced
• & frac12 supuni ya mace pansi
• 1 & frac12 chikho madzi
• Makapu awiri & frac12 zouma nandolo zogawanika
• mchere ndi tsabola kuti mulawe

Mayendedwe

• Thirani mafuta a maolivi mumphika waukulu pamoto wosalala.
• Onjezani anyezi, karoti, udzu winawake, ndi adyo
• Kuphika mpaka itakhala yofewa.
• Sakanizani mu mace ndi nandolo zogawanika.
• Onjezerani madzi, muuphimbe ndikuwotcha kwa mphindi 20 (kapena mpaka nandolo zitasalala).
• Fukani mchere ndi tsabola.

Kusamalitsa

• Pewani kumwa phulusa lalikulu mace.
• Kugwiritsa ntchito mosalamulirika mace ndi amayi apakati kumatha kubweretsa kuperewera pathupi kapena kupunduka kwa mwana wakhanda.
• Pewani kuzigwiritsanso ntchito mukamayamwitsa ^[26] .
• Nthawi zina, kuchuluka kwakukulu kwa mace kumalumikizidwa ndi malingaliro ^[27] .
• Kudya zochuluka kumatha kubweretsa thukuta kwambiri, kupweteka, kupweteka mutu, ndi kupweteka thupi.
• Anthu omwe amamwa mankhwala a matenda a chiwindi amalangizidwa kuti asagwiritse ntchito zonunkhira.

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2. [ziwiri]Choo, L. C., Wong, S. M., & Liew, K. Y. (1999). Mafuta ofunikira a nutmeg pericarp. Journal of Science of Food and Agriculture, 79 (13), 1954-1957.
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23. [2. 3]Shafiei, Z., Shuhairi, N. N., Md Fazly Shah Yap, N., Harry Sibungkil, C. A., & Latip, J. (2012). Antibacterial zochita za Myristica onunkhiritsa motsutsana ndi tizilombo toyambitsa matenda pakamwa. Umboni Wothandizidwa ndi Umboni Wothandizirana ndi Njira Zina, 2012.
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