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Fuluwenza yam'mimba, yomwe imadziwikanso kuti gastroenteritis, ndi matenda am'mimba ndi matumbo oyambitsidwa ndi ma virus. Anthu nthawi zambiri amasokoneza chimfine cham'mimba ndi poyizoni wazakudya. Ngakhale zisonyezo (zotsekula m'mimba, kusanza, malungo ndi kupweteka m'mimba) zikhalidwe zonse ndizofanana, zonsezi ndizosiyana m'njira zambiri.
Chifuwa cha m'mimba chimayambitsidwa ndi ma virus monga Norovirus pomwe poyizoni wazakudya amayamba chifukwa cha mabakiteriya, ma virus kapena tizilombo tina tambiri. Choyambacho chimatenga mpaka masiku 10 kuti chiwonongeke pomwe chomaliziracho chimatha m'masiku ochepa kapena masiku angapo.
Pakati pa chimfine cham'mimba, anthu amayenera kuyang'ana pazakudya zomwe amadya ndipo kumwa madzi kuyenera kuwonjezeredwa kuti kupangire ma electrolyte omwe atayika chifukwa cha kutsegula m'mimba ndi kusanza. Nayi mndandanda wazakudya zomwe mungadye mukakhala ndi chimfine m'mimba.
1. nthochi
Banana ali ndi potaziyamu wochuluka ndipo vitamini B6and ndiwo mankhwala abwino kwambiri am'mimba am'mimba. Ndiosavuta kugaya komanso imapereka mphamvu nthawi yomweyo. Banana amathandizira kubwezeretsa mchere womwe watayika mthupi ndikusunganso mawonekedwe amagetsi.
Zoyenera kuchita: Yambani ndi magawo angapo a nthochi mukamamva kunyansidwa ndikuchulukitsa pang'onopang'ono. Khalani ndi chipatso ichi kawiri patsiku panthawi yamatenda.
2. Ginger
Ginger ali ndi ma antibacterial komanso ma virus omwe amathandiza kuchepetsa mkwiyo m'mimba. Zimathandizanso kuchepetsa kusanza ndi kutsekula m'mimba pothandiza m'mimba kugaya chakudya bwino. [1]
Zoyenera kuchita: Onjezerani supuni 1 ya ufa wa ginger ku kapu yamadzi ofunda ndipo idyani mpaka zizindikiro za matenda zitatha.
3. Madzi a mpunga kapena mpunga
Chimfine cha m'mimba nthawi zambiri chimasiya thupi kukhala lopanda madzi. Onse mpunga ndi madzi ampunga amakhala ndi michere yambiri yomwe imathandizira kutsitsimutsa thupi ndikubwezeretsanso mchere wofunikira. Amathandizanso akalowa m'mimba ndikuthandizira kuthetsa kusanza ndikuchepetsa zotulutsa. [ziwiri]
Zoyenera kuchita: Idyani mpunga wamba kapena wiritsani mpunga wofiirira m'madzi, tulutsani madzi ndikudya. Mutha kuthira mchere pang'ono kuti mulawe.
4. Zipatso zopanda asidi
Zipatso ndi njira yachilengedwe yodzaza thupi lanu ndi michere. Amapereka mphamvu zokwanira zolimbana ndi mavairasi am'mimba. Idyani zipatso zomwe zili zodzaza ndi madzi ndipo zimakhala ndi asidi pang'ono ngati mavwende, nkhuyu, cantaloupes, papaya, mapichesi, zipatso ndi mango.
Zoyenera kuchita: Mukhale ndi mbale yazipatso zatsopano za acidic kamodzi kapena kawiri patsiku.
5. Garlic
Garlic ili ndi mankhwala otchedwa allicin omwe amathandizira kukulitsa kuthekera kwa maselo oyera amwazi kuti athane ndi matenda. Kugwiritsa ntchito adyo pafupipafupi kumadziwika kuti kumachepetsa matendawa komanso kukula kwake. [3]
Zoyenera kuchita: Sulani ma clove awiri a adyo ndikudya uchi tsiku lililonse.
6. Ophwanya
Crackers amathandiza kukhazikika m'mimba kwinaku akubwezeretsanso zakudya zomwe zatayika nthawi yomweyo. Sakhala onunkhira, opanda fiber, ma carbs osavuta komanso mafuta ochepa omwe amawapangitsa kukhala chakudya chothandiza komanso chofewa pamimba m'mimba. [4]
Zoyenera kuchita: Idyani mukamachita nseru. Mutha kukhala nawo pachakudya cham'mawa kapena chamadzulo.
7. Chipale chofewa
Fuluwenza ya m'mimba ikakhala yovuta kuthana nayo, yamwani tizi tina tina tating'onoting'ono chifukwa timathandiza kupatsa thupi madzi omwe amafunikira popanda kudzaza m'mimba ndimadzimadzi. Tchipisi tating'onoting'ono ndi njira yabwino yoyambira mukakhala ndi vuto lakutaya madzi m'thupi chifukwa cha vutoli.
Zoyenera kuchita: Tengani madzi oundana amodzi ndikuyika pakamwa mpaka zitasungunuka kwathunthu. Pitirizani ntchitoyi mpaka mutakhala bwino.
8. Tositi yambewu yonse
Chotupitsa ndi chimodzi mwazakudya za BRAT ndi chakudya chopatsa thanzi kuti mudzaze m'mimba mwanu osadwala osayambitsa mavuto ambiri am'mimba. Kugwiritsa ntchito nyemba zambewu zonse kumathandiza kukhazikika m'mimba ndipo ndibwino kuti mukhalenso wathanzi.
Zoyenera kuchita: Idyani toast yambewu yonse kawiri patsiku pang'ono.
9. Apple cider viniga
Apple cider viniga (ACV) ndi gwero labwino la pectin lomwe limachepetsa kukwiya m'mimba. Asidi amene ali mmenemo amalepheretsa kachilomboka kuchulukana. ACV imathandizanso kuchepetsa mpweya wam'mimba kapena kuphulika. [5]
Zoyenera kuchita: Sakanizani supuni ya ACV mu kapu yamadzi ndikuidya musanadye.
10. Madzi a coconut
Madzi a coconut ndi njira yabwino kwambiri yothetsera madzi kuti muchepetse matenda otsekula m'mimba ndikusanza. Poyambira koyambirira kwa chimfine cham'mimba, madzi a coconut amapindulitsa pakubwezeretsanso madzi omwe atayika mthupi. [6]
Zoyenera kuchita: Imwani madzi a kokonati m'mawa uliwonse m'mawa wopanda kanthu.
11. Mandimu
Ma lemoni amadziwika kuti amawononga chimfine cha m'mimba chomwe chimayambitsa mavairasi mthupi. Ma antioxidants omwe ali mu chipatso amathandiza kulimbana ndi matenda. Amathandizanso kuchepetsa mseru.
Zoyenera kuchita: Imwani madzi a mandimu atsopano kawiri patsiku kuti mutenthe thupi komanso kupewa kusanza.
12. Sinamoni
Sinamoni amathandiza kukhazika mtima m'mimba ndipo amapereka mpumulo kumatenda ambiri am'mimba. Katemera wake amathandizira kuchepetsa zizindikilo za chimfine. Sinamoni imathandizira kugaya chakudya komanso kupewa kutsekula m'mimba, nseru ndi kusanza. [7]
Zoyenera kuchita: Sakanizani theka supuni ya supuni ya sinamoni ufa ndi supuni ya tiyi ya uchi ndi kudya.
13. Yoghurt
Yoghurt ndi maantibiotiki omwe amathandiza kuchepetsa matumbo a microbiota pochepetsa mabakiteriya oyipa ndikuthandizira mabakiteriya abwino kukula. Izi zimathandizira kugaya chakudya ndipo zimathandizira kuchira mwachangu.
Zoyenera kuchita: Pangani nthochi yosalala pamodzi ndi yoghurt ndi zakumwa kuti muchiritse msanga.
14. Peppermint
Peppermint ndi anti-sedative yomwe imathandizira kupumula minofu yam'mimba ndikuchepetsa mpweya wam'mimba ndi kuphulika. Mankhwala ake opha tizilombo amathandiza kupha tizilombo toyambitsa matenda. Kudya tiyi wa timbewu timbewu tating'onoting'ono kumathandiza kuchepetsa zizindikilo za chimfine. [8]
Zoyenera kuchita: Wiritsani masamba angapo a timbewu tonunkhira m'madzi. Sungani madziwo ndikuziziritsa. Onjezani supuni ya tiyi ya uchi kuti mulawe ndi kudya.
15. Tiyi wa Chamomile
Mankhwala odana ndi zotupa a tiyi ya chamomile amathandiza kutonthoza m'mimba ndikupha tizilombo toyambitsa matenda. Mphamvu yofatsa ya tiyi imathandizanso kupumula minofu yam'mimba ndikukhazikitsa bata.
Zoyenera kuchita: Idyani kapu ya tiyi ya chamomile osachepera kawiri patsiku.
Zakudya Zomwe Muyenera Kupewa Pakakhala Matenda a Mimba
Zakudya zingapo zitha kukulitsa kutsekula m'mimba, kusanza ndi zizindikilo zina za chimfine cham'mimba. Zikuphatikizapo:
- Khofi
- Zakudya zokometsera
- Mowa
- Zakumwa zosakaniza monga zakumwa zoziziritsa kukhosi
- Zakudya zamafuta kapena acidic monga batala la French kapena tchizi
- Zakudya zokazinga kapena zopanda pake monga pizza, burger kapena tchipisi
- Mkaka kapena zopangira mkaka
- Timadziti ta zipatso
Ma FAQ Omwe Amakonda
1. Kodi ndingadye nthawi yanji ndikadwala chimfine cha m'mimba?
Chimfine m'mimba nthawi zambiri chimatha m'masiku 10. Chifukwa chake, yesetsani kudya zakudya zopanda pake kwa masiku 10 kapena mpaka mutachira.
2. Kodi chimfine cham'mimba chimatenga nthawi yayitali bwanji?
Zizindikiro za chimfine m'mimba zimawoneka mkati mwa masiku 2-3 pomwe zimatha masiku pafupifupi 10.
3. Kodi ndingathetse bwanji fuluwenza wam'mimba?
Kuti muchotse chimfine cham'mimba, idyani zakumwa zina, pumulani, idyani zakudya zopanda pake monga nthochi, toast kapena mpunga komanso kupewa kumwa khofi kapena kudya zakudya zonunkhira komanso zokazinga.
