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Muyenera Kuwonera

Musaphonye

Kunyumba

Kukongola

Chisamaliro chakhungu Kusamalira Khungu oi-Monika Khajuria Wolemba Monika khajuria pa February 13, 2019

Nsidze: Zokuthandizani kuti zikule | Pangani nsidze zopyapyala monga chonchi. DIY | Boldsky

Nsidze kupereka maso anu ndi nkhope tanthauzo. Nsidze zowoneka bwino zakhala zofala masiku ano. Ndipo ngati ndinu munthu amene amatsatira mafashoni onse ndi zodzikongoletsera motsatira zachipembedzo, zitha kukhala zopweteka kwa 'mukudziwa chiyani'!

Pali zinthu zambiri zomwe zikupezeka pamsika lero kuti zitanthauzire ndikudzaza nsidze zanu. Koma izi zingakuthandizireni pang'ono. Tsoka ilo, si tonsefe tili ndi nsidze zakuthupi zomwe zimangofunika kudzazidwa pang'ono. Ena aife tili ndi nsidze zochepa zomwe zingatipangitse kukhala ozindikira ndipo kugwiritsa ntchito zinthu zoyang'ana pachiwonekere kumatha kuwapangitsa kuti aziwoneka onyenga.

Kaya muli ndi nsidze mwachilengedwe kapena mwaziwononga pozula mopanda chifundo, ndizowononga chidaliro chanu, sichoncho?

Koma musachite mantha! Lero, ku Boldsky, tikugawana nanu china chake chomwe chingakuthandizeni kukulitsa nsidze zokongola mwachilengedwe. Ichi sichina koma mafuta ofunikira. Mafuta ofunikira amachotsedwa m'mitengo ndikusunga quintessence wawo kukhala wolimba. Pali mafuta osiyanasiyana ofunikira monga rosemary, lavender etc., omwe angakuthandizeni kupeza nsidze zanu zabwino. Mafuta ena monga maolivi, castor mafuta, amondi mafuta ndi zina zambiri, amathanso kukuthandizani kuti mukhale ndi nsidze zowirira mwachilengedwe.

Mafuta Kukula nsidze Wonenepa

Werengani kuti mudziwe momwe mafutawa angathandizire!

1. Mafuta Ofunika a Rosemary

Mafuta ofunikira a Rosemary amapindula ndi ma antioxidants omwe amathandiza kulimbana ndi kuwonongeka kwaulere komanso kulimbikitsa kukula kwa tsitsi. Zimathandizira kufalikira kwa magazi komwe kumathandizira kukula kwa tsitsi. Ili ndi zotsutsana ndi zotupa komanso antibacterial. Imadyetsa ma follicles atsitsi motero imalimbikitsa kukula kwa tsitsi. ^[1]

Zosakaniza

Madontho awiri a rosemary mafuta ofunikira
1 vitamini E kapisozi
Wophulika

Momwe mungagwiritsire ntchito

Dulani kapisozi wa vitamini E ndikufinya mafuta mu mphika.
Onjezerani madontho awiri a rosemary mafuta ofunikira mu mphika ndikuphatikizani bwino.
Ikani izi osakaniza pa nsidze zanu pogwiritsa ntchito spoolie.
Siyani kwa mphindi 10.
Pukutani ndi nsalu yonyowa.
Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

2. Mafuta a Lavender Ofunika

Mafuta a lavender ofunikira amathandizira kulimbikitsa kukula kwa tsitsi. Ili ndi zotsutsana ndi zotupa, ma antimicrobial ndi antiseptic. Amamira pakhungu ndikudyetsa tsitsilo. ^[ziwiri]

Zosakaniza

Madontho awiri a lavender mafuta ofunikira
& mafuta a frac12 tsp
Wophulika

Momwe mungagwiritsire ntchito

Sakanizani mafuta a lavenda mu mafuta a castor.
Ikani chisakanizo pa nsidze zanu pogwiritsa ntchito spoolie.
Siyani kwa mphindi 10.
Muzimutsuka ndi madzi ofunda.
Gwiritsani ntchito kamodzi pamlungu pazotsatira zomwe mukufuna.

3. Mafuta Ofunika a Fenugreek

Mafuta ofunikira a Fenugreek ali ndi ma antioxidants omwe amathandiza kuthana ndi kuwonongeka kwakukulu kwaulere. Ili ndi zotsutsana ndi zotupa. Zimathandizira kuyendetsa kayendedwe ka magazi ndikulimbikitsa kukula kwa tsitsi.

Zosakaniza

Madontho awiri a fenugreek mafuta ofunikira
1 tsp mafuta
Wophulika

Momwe mungagwiritsire ntchito

Sakanizani mafuta ofunika a fenugreek mu mafuta.
Ikani chisakanizo pa nsidze zanu pogwiritsa ntchito spoolie.
Siyani izo kwa mphindi 15.
Pukutani ndi nsalu yonyowa yothiridwa m'madzi ofunda.

4. Mafuta Ofunika Kwambiri

Mafuta ofunikira a avocado ali ndi mchere wambiri, mafuta acid ndi ma antioxidants. Ali ndi vitamini A, D ndi E. ^[3] Amalowerera pakhungu lanu ndipo amadyetsa mapangidwe atsitsi motero amalimbikitsa kukula kwa tsitsi.

Zosakaniza

Madontho awiri a mafuta ofunikira a avocado
1 tsp mafuta a kokonati
Wophulika

Momwe mungagwiritsire ntchito

Sakanizani mafuta a kokonati ndi mafuta owotchera mu mbale.
Ikani chisakanizo pa nsidze zanu pogwiritsa ntchito spoolie.
Siyani izi kwa mphindi 10-15.
Muzimutsuka ndi madzi ofunda.

5. Mafuta Ofunika a Jojoba

Mafuta a Jojoba amatsitsimula tsitsi. Izi zimalepheretsa kuwonongeka kwa tsitsi ndikulimbikitsa kukula kwa tsitsi. Muli vitamini C, B ndi E wokhala ndi michere yambiri yomwe imalimbikitsa tsitsi. ^[4]

Zosakaniza

Madontho awiri a jojoba mafuta ofunikira
& frac12 tsp aloe vera gel
Madontho 4 a madzi a anyezi
Wophulika

Momwe mungagwiritsire ntchito

Sakanizani mafuta a jojoba ndi aloe vera gel ndi msuzi wa anyezi m'mbale.
Ikani chisakanizo pa nsidze zanu pogwiritsa ntchito spoolie.
Siyani izo kwa mphindi 15.
Muzimutsuka ndi madzi ofunda.
Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

6. Mafuta a Mtengo wa Tiyi

Mafuta a tiyi amakhala ndi antibacterial, antiseptic komanso anti-inflammatory. ^[5] Amatsuka khungu ndikuchotsa poizoni. Zimatsegula ma pores anu kuti amalimbikitse kukula kwa tsitsi. Zimathandizanso kuti magazi aziyenda bwino.

Zosakaniza

2-3 madontho a mafuta a tiyi
2 tbsp maolivi
Wophulika

Momwe mungagwiritsire ntchito

Sakanizani mafuta a tiyi ndi maolivi m'mbale.
Pewani pang'ono kusakaniza kwanu m'maso mwanu musanagone.
Siyani usiku wonse.
Muzimutsuka ndi madzi ofunda m'mawa.

7. Mafuta a Kokonati

Mafuta a coconut amanyowetsa mizu ya tsitsi. Zimathandizanso kupewa kuchepa kwa mapuloteni kutsitsi. Mafuta a Lauric omwe amapezeka mu mafuta a coconut amathandizira kupewa kuwonongeka kwa tsitsi. ^[6] Lili ndi vitamini E ndi ma antioxidants omwe amathandizira kukula kwa tsitsi.

Zosakaniza

1 tsp mafuta a kokonati
Mpira wa thonje

Momwe mungagwiritsire ntchito

Lembani mpira wa thonje m'mafuta a kokonati.
Dulani mafuta pang'onopang'ono pogwiritsa ntchito mpira wa thonje pa nsidze zonse.
Siyani usiku wonse.
Muzimutsuka ndi kusamba nkhope pang'ono m'mawa.

8. Mafuta a Azitona

Mafuta a azitona amathandizira kukulitsa kusinthasintha kwa tsitsi, lomwe limalimbikitsa tsitsi labwino. Muli vitamini A ndi E wochuluka, womwe umalimbikitsa tsitsi ndikulimbikitsa kukula kwa tsitsi. Mulinso ma antioxidants ambiri. ^[7]

Zosakaniza

Madontho ochepa owonjezera namwali maolivi

Momwe mungagwiritsire ntchito

Tengani madontho pang'ono a maolivi m'manja mwanu.
Pewani mafuta a azitona pang'onopang'ono m'maso mwanu.
Siyani kwa maola 2-3.
Tsukani ndi kusamba kumaso.
Gwiritsani ntchito izi kamodzi patsiku pazotsatira zomwe mukufuna.

9. Mafuta a Castor

Mafuta a Castor amatsitsimutsa khungu lanu ndikulimbikitsa kukula kwa tsitsi. Muli mafuta acid omwe amathandiza kupewa kutupa. Imasamalira zikhazikitso za tsitsi, imathandizira kukula kwa tsitsi ndikupewa kutayika kwa tsitsi. ^[8]

Zosakaniza

Madontho ochepa a mafuta odzola ozizira

Momwe mungagwiritsire ntchito

Tengani madontho pang'ono a mafuta a castor m'manja mwanu.
Pewani pang'ono pang'ono m'maso mwanu.
Siyani izo kwa mphindi 30.
Pukutani ndi zochotsa zodzoladzola.
Sambani nkhope yanu ndi madzi ofunda pambuyo pake.

Zindikirani: Mafuta osungunuka bwino amatha kuyambitsa vuto. Chonde yesani kuyesa kwamaola 24 musanagwiritse ntchito kapena kupewa kugwiritsa ntchito mafutawa.

10. Mafuta a Sesame

Mafuta a Sesame amadyetsa tsitsi lanu. Zimathandizira kupititsa patsogolo magazi ndipo motero zimathandizira kukula kwa tsitsi. Lili ndi mapuloteni, michere ndi vitamini E ndi B zovuta, zomwe zimalimbikitsa tsitsi ndikulimbikitsa tsitsi labwino. ^[9]

Zosakaniza

Madontho ochepa a mafuta a sesame

Momwe mungagwiritsire ntchito

Tengani madontho ochepa a sesame pamanja.
Pukutani pang'ono pang'ono m'maso mwanu musanagone.
Siyani usiku wonse.
Sambani ndi kutsuka nkhope pang'ono ndi madzi ozizira m'mawa.

11. Mafuta a Almond

Mafuta a amondi ali ndi mapuloteni ambiri, vitamini E, D, A, B zovuta komanso omega-9 fatty acids, omwe amathandiza kulimbitsa tsitsi lanu. Imalimbitsa ma follicles atsitsi ndikupewa kuwonongeka kwa tsitsi. Zimakonza ndi kukonza tsitsi lanu.

Zosakaniza

Madontho ochepa a mafuta a amondi

Momwe mungagwiritsire ntchito

Tengani madontho pang'ono a mafuta a amondi m'manja mwanu.
Pewani pang'onopang'ono pamiyeso yanu mozungulira musanagone.
Siyani usiku wonse.
Tsukani m'mawa.

Zindikirani: Onetsetsani kuti mukugwiritsa ntchito mafuta okoma amondi okha.

12. Mafuta a Mafuta

Muli vitamini E, fiber komanso omega-3 fatty acids ^[10] , zomwe zimathandiza kuti tsitsi likule bwino. Ili ndi zotsutsana ndi zotupa ndipo imalimbikitsa kukula kwa tsitsi.

Zosakaniza

1 tsp mafuta odzola
Wophulika

Momwe mungagwiritsire ntchito

Dunk the spoolie mu mafuta a fulakesi.
Ikani mafutawo pazitsulo pogwiritsira ntchito spoolie musanagone.
Siyani usiku wonse.
Sambani m'mawa ndikutsuka kumaso ndi madzi ofunda.

13. Cedarwood Mafuta Ofunika

Mafuta ofunikira a mkungudza amathandizira kuti magazi aziyenda bwino, motero amalimbitsa tsitsi. Imathandizanso komanso kulimbitsa zikhazikitso za tsitsi ndikulimbikitsa kukula kwa tsitsi.

Zosakaniza

Madontho awiri amafuta ofunikira
2 tbsp maolivi

Momwe mungagwiritsire ntchito

Sakanizani mafuta a mkungudza ndi maolivi.
Tengani chisakanizocho m'manja mwanu.
Pewani pang'ono kusakaniza kwanu.
Siyani kwa mphindi 10.
Sambani ndi madzi.

14. Mafuta a Vitamini E

Vitamini E ndi wolemera mu tocotrienol, antioxidant yomwe imalimbikitsa kukula kwa tsitsi. ^{[khumi ndi chimodzi]} Zimathandizanso kuti magazi aziyenda bwino komanso zimathandiza kuti tsitsi likhale lolimba.

Zosakaniza

1 vitamini E kapisozi

Momwe mungagwiritsire ntchito

Dulani kapisozi wa vitamini E ndikufinya mafuta mu mphika.
Tengani mafutawo mosavuta.
Pukutani mafuta pang'onopang'ono pa nsidze zanu kwa mphindi zingapo musanagone.
Siyani usiku wonse.
Tsukani m'mawa.

15. Mafuta a Thyme

Mafuta a Thyme amathandizira kupititsa patsogolo magazi komanso kudyetsa ma follicles atsitsi motero amalimbikitsa kukula kwa tsitsi.

Zosakaniza

Madontho awiri a mafuta a thyme
Madontho 5 a mafuta a lavenda
2 tbsp owonjezera namwali maolivi

Momwe mungagwiritsire ntchito

Sakanizani mafuta a thyme ndi lavender mu mafuta.
Pewani pang'ono kusakaniza kwanu m'maso mwanu.
Muzimutsuka pambuyo pa mphindi 10-15.

Onani Zolemba Pazolemba

[1]Murata, K., Noguchi, K., Kondo, M., Onishi, M., Watanabe, N., Okamura, K., & Matsuda, H. (2013). Kulimbikitsa kukula kwa tsitsi ndi Rosmarinus officinalis kuchotsa tsamba. Kafukufuku wa Phytotherapy, 27 (2), 212-217.
[ziwiri](Adasankhidwa) Lee, B.H, Lee, J. S., & Kim YY C. (2016). Kukula kwakukula kwa tsitsi kwamafuta a lavender mu mbewa za C57BL / 6. Kafukufuku wa zamankhwala, 32 (2), 103.
[3]Lin, T. K., Zhong, L., & Santiago, J. (2017). Anti-yotupa ndi zotchinga zotchinga pakhungu pazotsatira zamafuta azomera. Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 19 (1), 70.
[4](Adasankhidwa) Lee, B.H, Lee, J. S., & Kim YY C. (2016). Kukula kwakukula kwa tsitsi kwamafuta a lavender mu mbewa za C57BL / 6. Kafukufuku wa zamankhwala, 32 (2), 103.
[5]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (mtengo wa tiyi) mafuta: kuwunika kwa maantimicrobial ndi mankhwala ena. Kuwunika kwazachipatala, 19 (1), 50-62.
[6]Kutulutsidwa, A. S., & Mohile, R. B. (2003). Zotsatira zamafuta amchere, mafuta a mpendadzuwa, ndi mafuta a kokonati popewa kuwonongeka kwa tsitsi. Journal of cosmetic science, 54 (2), 175-192.
[7]Pezani nkhaniyi pa intaneti Tong, T., Kim, N., & Park, T. (2015). Kugwiritsa ntchito kwamtundu wa oleuropein kumapangitsa kukula kwa tsitsi la anagen pakhungu la mbewa la telogen.PloS imodzi, 10 (6), e0129578.
[8]McMullen, R., & Jachowicz, J. (2003). Tsitsi labwino: zotsatira za mankhwala ku luster monga zimafotokozedwera ndi kusanthula kwazithunzi.Journal of science cosmetic, 54 (4), 335-351.
[9]Pathak, N., Rai, A. K., Kumari, R., & Bhat, K. V. (2014). Kuwonjezeka kwamtengo mu sesame: Maganizo pazinthu zomwe zimapangitsa kuti pakhale phindu komanso phindu. Ndemanga za Pharmacognosy, 8 (16), 147.
[10]Wokhulupirika, A., Sharma, V., Upadhyay, N., Gill, S., & Sihag, M. (2014). Mafuta a fulakesi ndi fulakesi: mankhwala akale & chakudya chamakono chogwira ntchito. Journal of food science and technology, 51 (9), 1633-1653.
[khumi ndi chimodzi]Beoy, LA, Woei, W. J., & Hay, YK K. (2010). Zotsatira za tocotrienol supplementation pakukula kwa tsitsi mwa anthu odzipereka. Kafukufuku wamaphunziro a sayansi ya moyo, 21 (2), 91.