Nthawi yanu sikuyenera mpaka masiku angapo kuchokera pano, koma ngati chikumbutso chaubwenzi kuti ikubwera ( dun dun ), m'mimba mwanu mwakhala mukugwedezeka ndikugwedezeka ndipo, kunena zoona, mukumva zowawa kwambiri. Pano, zinthu 15 zoyenera kuchita kuti muyimitse ululu m'mayendedwe ake.
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Makumi 201. Tengani ibuprofen. Kuchepetsa kupweteka kwapakhomo (monga Advil) pang'onopang'ono maola anayi kapena asanu ndi limodzi aliwonse kumatha kuchepetsa kwambiri kutupa.
2. Ikani ndalama mu botolo la madzi otentha kapena pad yotentha yamagetsi. Ah, mpumulo wokoma wa mphira wa thermoplastic kapena nsalu yokutidwa ndi waya mabwalo. Sayansi yatero zowonetsedwa kuti kuika chinachake chofunda pamimba panu kapena kumunsi kumbuyo kwa ola limodzi kumatha kutsanzira zotsatira za mankhwala opweteka.
3. Mukhozanso kumwa madzi ofunda. Yembekezerani zotsatira zofanana ndi botolo la madzi otentha. Galasi lalitali limatha kugwira ntchito modabwitsa komanso limathandizira kuti minofu ya m'mimba mwanu ikhale yosasunthika.
Makumi 204. Idyani zakudya zokhala ndi calcium ndi magnesium zambiri. Michere - yomwe imapezeka muzakudya monga masamba obiriwira, mapeyala, yoghurt ndi chokoleti chakuda - imakhala ngati yotsitsimula minofu ya chiberekero. Bam.
5. Kapena kukhala ndi nthochi. Ziphuphu zimatha chifukwa cha kusowa kwa potaziyamu, malinga ndi maphunziro . Nthochi zili ndi matani ake, choncho idyani.
6. Mutha kudyanso chinanazi. Chipatso chokoma chimakhala ndi enzyme yotchedwa bromelain yomwe yakhalapo zowonetsedwa kuchepetsa ululu ndi kukokana. Yesss.
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Makumi 207. Pitani kukayenda mwamphamvu. Zowonadi, zimamveka ngati lingaliro lamisala mukamawirikiza kawiri, koma kuyenda mwachangu kumathandiza thupi lanu kupopa magazi ochulukirapo ndikutulutsa ma endorphin omwe amatha kuthana ndi kukokana kwanu.
8. Namwino ginger ale. Mitundu yonse yachilengedwe ndi yabwino, koma ngati simungapeze, kapisozi wa ginger kapena kutafuna kungakhale kothandiza ngati ibuprofen, malinga ndi kafukufuku .
9. Kapena imwani tiyi wamankhwala. Peppermint kapena chamomile ndi abwino kutonthoza m'mimba. Ndipo onetsetsani kuti ndi kapu yotentha, monga tanenera kale.
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kokouu/Getty Images10. Dzithandizeni ndi acupuncture. Kafukufuku wasonyeza kuti pambuyo pa gawo limodzi, zolandilira opioid m'thupi lanu zimamvera kwambiri zowawa zomwe zimachitika mwachilengedwe zomwe zimathandiza kuchepetsa kupsinjika kwa minofu ndi kusapeza bwino.
11. Kapena kutikita minofu. Mwina pewani chithandizo chamankhwala ozama kwambiri, koma kutikita pang'onopang'ono kungathandize kuti magazi aziyenda bwino komanso kuti magazi aziyenda bwino, zomwe ndi zabwino kwambiri pochiritsa kukokana.
12. Sambani madzi otentha. Timabwereza: Zonse ndi za kutentha.
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Bill Oxford / Getty Zithunzi13. Kokani ma multivitamin. FYI, mavitamini A, C ndi E onse angathandize kuchepetsa kukokana kwanu (osatchulapo kutupa ndi kusintha kwa maganizo).
14. Kapena mutenge chowonjezera cha fennel. Maphunziro tsimikizirani kuti, ngakhale mulingo wocheperako, ndiwothandiza kwambiri pochepetsa kupweteka kwa msambo.
Makumi 2015. Dumphani vinyo. Nkhani zoipa: Mowa ukhoza kukulitsa kwambiri zizindikiro zanu za PMS. Ndiye mwina kusiya nthawi yofiira isanakwane. (Inu mukhoza kuchita.)
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