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Mbewu za poppy, mbewu za poppy. Ubwino Wathanzi | Kodi mukudziwa zabwino zapaderazi za poppy. BoldSkyMbewu za Poppy sizodziwika kokha m'zaka za zana lino, koma nkhani zikuwonetsa kuti izi zimawerengedwa kuti ndizomwe zidapangitsa kuti anthu azisangalala m'nthawi yazaka zapakati.
M'badwo wa Bronze, anthu amadziwanso bwino mbewu za poppy, chifukwa amaphatikizidwa ndi mkaka ndi uchi ndikupatsidwa chakudya kuti atonthoze ana akulira.
Amadziwika ndi mayina osiyanasiyana m'malo angapo ku India monga Khus Khus ku Hindi, Gasegase ku Kannada, Posto ku Bengali, ndi zina zambiri, mbewu za poppy ndizodziwika bwino m'makina angapo.
Mutha kupezeka ndi mbale zingapo kumadzulo komanso kumayiko aku Asia kuti mugwiritse ntchito malonda. Alibe kukoma kwake.
Muzu waudzu ndiwofunikanso kwambiri, chifukwa mafuta ochokera m'munsi mwake amagwiritsidwa ntchito ngati mankhwala, popanga sopo, mafuta onunkhira, ndipo amagwiritsidwanso ntchito ngati zakumwa ndi zakudya.
Izi ndizothandiza kwambiri ndipo zimapatsa fungo labwino pachakudya chilichonse.
Tiyeni tiwone zina mwazabwino za nthanga za poppy.
• Zabwino Pazakudya:
Mbeu za poppy ndizopangira mafuta osungunuka omwe amathandizira kugaya bwino ndikuthana ndi vuto lakudzimbidwa. Imathandizira magwiridwe antchito a dongosololi ndikuthandizira thupi kuzovuta zina monga acidity, kutentha pa chifuwa, kapangidwe ka gasi, ndi zina zambiri.
• Kulimbitsa chonde:
Mtengo wamankhwala a poppy ndiwothandiza pakulera kwa amayi. Kafukufuku akuwonetsa kuti ngati machubu a fallopian amathiridwa mafuta poppy mbewu, ndiye kuti zitha kukulitsa kuchuluka kwa chonde kwa amayi. Amachotsa zinyalala zilizonse kapena ntchofu mu chubu ndikuthandizira kukwaniritsa pakati. Pafupifupi azimayi 40 pa 100 aliwonse awonetsa zotsatira zabwino. Kuphatikiza apo, mbewu za poppy zimakulitsa zilakolako zanu zogonana ndikulimbikitsa thanzi lanu pakukulitsa libido.
• Kuchulukitsa Mphamvu:
Thupi lathu limafuna chakudya chokwanira kuti tikulitse mphamvu kuti tigwire ntchito zovuta. Mbeu za poppy ndizopangira chakudya chambiri, chomwe chimasungunuka m'thupi, chimatulutsa mphamvu. Kuphatikiza apo, zimathandizanso kuyamwa kashiamu wokwanira, kusowa kwake komwe kumatha kubweretsa kutopa.
• Amachiritsa chilonda cha pakamwa:
Ngati mukudwala zilonda mkamwa, malo ozizira a mbewu za poppy atha kukhala othandiza kwa inu. Pachifukwachi, mutha kusakaniza shuga wothira, mbewu zapoppy, ndi coconut wouma wouma ndikupanga ngati chikopa. Izi zidzakuthandizani kupeza mpumulo ku zilonda zam'mimba.
• Kupititsa patsogolo Ntchito ya Ubongo:
Mbeu za poppy zimakhala ndi calcium, chitsulo, ndi mkuwa, zomwe zimafunikira kuti thanzi lanu likhale ndi thanzi. Zakudyazi zimathandizira pakuwongolera ma neurotransmitters ndikuthandizira pakugwira bwino ntchito kwa ubongo. Amanenanso kuti amachepetsa chiopsezo cha kusazindikira.
• Imalimbitsa Mafupa:
Mafupa athu amafuna kashiamu ndi mkuwa wokwanira kuti akhale olimba. Pambuyo pa zaka 40, mafupa amayamba kuwonongeka, ndipo anthu amasankha mapiritsi a calcium kuti akhale olimba. Mbewu ya Poppy ndi chinthu chachilengedwe chomwe chingalimbitse mafupa anu ndi ziwalo zolumikizana. Kukhala wolemera ndi phosphorous, kumathandizanso kulimbitsa mphamvu ya mafupa. Kuphatikiza apo, mbewu za poppy zimakhala ndi manganese omwe amateteza mafupa anu kuvulala kwambiri.
• Amayendetsa Kuthamanga kwa Magazi:
Ngati ndinu wodwala matenda oopsa, kudya zakudya zopatsa thanzi za mbewu zapoppy ndikothandiza kwa inu. Kafukufuku akuwonetsa kuti oleic acid yomwe imapezeka m'mimbewu ya poppy imathandizira kuchepetsa kuthamanga kwa magazi.
• Kuchulukitsa chitetezo chamthupi:
Mbeu za poppy zimakhala ndi iron ndi zinc zokwanira, zomwe zimathandizira kulimbitsa chitetezo chathu chamthupi ndikutithandiza kulimbana ndi matenda aliwonse omwe timakumana nawo. Zinc zimapezeka makamaka popewa matenda opuma. Zikuwonekeranso kuti mbewu izi zimathandizira pakupanga ma immune immune mthupi.
• Zabwino Pamtima:
Mbeu za poppy zimakhala ndi zinc zomwe zimathandiza kuchepetsa matenda opuma. Mbeu ndizopangira ulusi wazambiri zomwe zimachepetsa cholesterol m'thupi ndikuthandizira kukhala ndi thanzi la mtima. Kuphatikiza apo, zipatso za omega-6 ndi omega-3 zimapindulitsanso kuti mtima wanu ugwire bwino ntchito.
• Amathandizira Kuthetsa Matenda A shuga:
Zina mwazithandizo zamankhwala a poppy, zimawoneka kuti zimatha kuwongolera shuga m'magazi. Kwa wodwala matenda ashuga, michere yambiri ndi manganese zomwe zimapezeka munthawi ya poppy zitha kukhala zabwino kuchiza matenda ashuga.
• Amathandiza Kuteteza Khansa:
Mankhwala otchedwa noscapine, opangidwa kuchokera ku mbewu za opium poppy, awonetsa zotsatira zabwino pochizira chotupacho ndikuchepetsa ma cell a khansa ya m'mawere ndi prostate. Zikuwoneka kuti njere za poppy zili ndi malo oletsa kufalikira kwa ma cell a khansa ndikulimbikitsa enzyme yotulutsa khansa, glutathione-S-transferase (GST) pafupifupi 78%. Ngakhale tincture wazomera za poppy amathandizira pochiza zilonda za khansa.
• Amathandizira Kusamalira Miyala ya Impso:
Anthu omwe ali ndi vuto la impso amatha kusankha mbewu za poppy chifukwa potaziyamu yomwe ili m'mimbayi imathandizira pakuthana ndi miyala ya impso komanso kupewa kupezeka kwake. Koma anthu omwe ali ndi vuto la hyperoxaluria ayenera kupewa kapena kuchepetsa kugwiritsa ntchito njere za poppy, chifukwa zimatha kuyambitsa chiopsezo cha calcium oxalate (miyala ya impso) chifukwa cha oxalic acid.
• Zabwino Kugwira Ntchito Kwa Chithokomiro:
Mbeu za poppy zimathandiza kuti chithokomiro chizigwira bwino ntchito ndi zinc, chinthu chofunikira kwambiri chofunikira ndimatenda a chithokomiro. Mafuta a poppy a iodinated amagwiritsidwanso ntchito pochepetsa kuchepa kwa ayodini komwe kumabweretsa vuto la chithokomiro.
• Imapewa Matenda Aakulu A m'maso:
Mbeu za poppy zimathandizira masomphenya anu ndikuthandizira kuthana ndi mavuto amaso. Antioxidant ndi zinc yomwe ilipo mu mbewu za poppy imathandizira m'maso ndikuletsa kupezeka kwa kuwonongeka kwa macular - vuto lalikulu la diso.
• Amathandiza Kuthetsa Vuto Logona:
Ngati muli ndi nkhawa kapena nkhawa, kapu yakumwa poppy imachepetsa cortisol ndikuchepetsa kupsinjika mwakukhazika mtima pansi thupi. Mbewu za poppy makamaka opium poppy zimapangitsa kugona mokwanira. Khalani ndi tiyi wa poppy kapena pangani mbewu ya poppy phala ndikusakanikirana ndi mkaka wofunda ndipo mukhale nawo musanagone. Izi zithetsa vuto lanu la kusowa tulo usiku.
Chifukwa chake, awa ndi ena mwamaubwino ofunikira a mbewu za poppy zomwe zitha kuthana ndi matenda aliwonse omwe amapezeka mthupi lanu. Komabe, ngati matenda atenga mawonekedwe akuluakulu, ndibwino kuti muonane ndi dokotala kuti akuwongolereni bwino. Komanso, funsani katswiri wa ana anu musanapatse mbewu za poppy kwa ana anu, kuti zisasokoneze thupi lawo.
