17 Natural & Easy Njira Zokuchotsani Ziphuphu ndi Timadontho

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Aliyense amafunitsitsa kukhala ndi khungu lopanda chilema ndipo bwanji? Ndani safuna kuwoneka bwino? Komabe, pamakhala nthawi zina pamene timakumana ndi ziphuphu, ziphuphu, makwinya, mawanga amdima, ndipo nthawi zina timadontho ndi timadontho. Mutha kugwiritsa ntchito zosakaniza kuchokera kukhitchini yanu kuti muchotse ziphuphu ndi / kapena timadontho. Ndipo momwe mungachitire izi, mutha kufunsa? Sintchito yovuta konse.

Ma Freckles & moles amatha kuchiritsidwa kunyumba chifukwa sakhala khungu lowopsa lomwe mungachite mukamamwa mankhwala. Zithandizo zapakhomo zimagwira ntchito bwino pochiza khungu popeza ndizotsika mtengo ndipo nthawi zambiri sizikhala ndi zotsatirapo zilizonse. M'munsimu muli mankhwala achilengedwe komanso osavuta kuti muchotse ziphuphu ndi ziphuphu panyumba.

1. Uchi ndi Dzira

Wodzaza ndi michere yofunika, mavitamini, ndi mchere, uchi umathandiza kudyetsa ndi kusungunula khungu lanu, motero amachiritsa ziphuphu ndi timadontho nthawi zonse. ^[1]

Zosakaniza

• 2 tbsp uchi
• Dzira 1

Momwe mungachitire

• Dulani dzira ndikuwonjezera ku mbale.
• Onjezani uchi kwa iwo. Sakanizani bwino.
• Ikani pamalo okhudzidwa ndikuisiya kwa mphindi 20.
• Sambani ndi madzi ofunda.
• Bwerezani njirayi kawiri patsiku pazotsatira zomwe mukufuna.

2. Mafuta a Jojoba, Radishi, & Parsley

Mafuta a Jojoba amathandizira kubwezeretsa ndi kuyeza kuchuluka kwa pH pakhungu lanu pomwe nthawi yomweyo kumachepetsa kutentha. Zimathandizanso kuwonongeka ndi mawanga amdima pamene amadzaza ndi antioxidants ndi mankhwala ochiritsira. Mutha kuziphatikiza ndi radish ndi parsley. ^[ziwiri]

Zosakaniza

• 1 tbsp jojoba mafuta
• 2 tbsp radish yosenda
• 1 tbsp madzi a parsley

Momwe mungachitire

• Peel radish ndikusakaniza bwino. Onjezerani mbale.
• Kenako, ikani parsley mu chopukusira ndikuwonjezera madzi. Onjezerani madzi a parsley m'mbale mu kuchuluka kwake.
• Tsopano, onjezerani mafuta a jojoba kwa iwo ndikusakaniza zosakaniza zonse kukhala chimodzi.
• Ikani pamalo osankhidwa / okhudzidwa ndikuisiya kwa mphindi 10-15.
• Sambani ndi madzi ozizira.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

3. Apple Cider Viniga & Bulu wa Shea

Vinyo wosasa wa Apple amakhala ndi malic acid omwe amatulutsa khungu lakufa ndikuchotsa ziphuphu ndi timadontho tikamagwiritsidwa ntchito mobwerezabwereza. ^[3]

Zosakaniza

• 1 tbsp apulo cider viniga
• 2 tbsp batala wa shea

Momwe mungachitire

• Phatikizani zosakaniza zonse mu mphika ndikusakaniza bwino mpaka mutapeza chisakanizo chosasintha.
• Ikani pamalo okhudzidwa ndikuisiya pafupifupi mphindi 10.
• Sambani ndi madzi ofunda ndikuphimba nkhope yanu ndi chopukutira choyera.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

4. Kupaka Ndimu & Shuga

Ngakhale mandimu imakhala ndi zinthu zotulutsa magazi zomwe zimathandiza kuchepetsa ziphuphu, shuga imathandiza kutulutsa khungu lanu ndikuchotsa khungu lakufa, potero kumachotsa timadontho tomwe timagwiritsidwa ntchito pafupipafupi. ^[4]

Zosakaniza

• 1 tbsp madzi a mandimu
• 2 tbsp shuga

Momwe mungachitire

• Onjezerani madzi a mandimu ndi shuga m'mbale. Sakanizani bwino.
• Sakanizani mpira wa thonje mumsakanizowo ndikuugwiritsa ntchito kuderalo.
• Sulani dera lomwe lakhudzidwa modekha nalo kwa mphindi zochepa.
• Siyani kwa mphindi 5-10 kenako ndikutsukeni.
• Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna.

5. Soda Yophika, Mafuta a Castor & Aloe Vera Gel

Soda yophika ndi yopaka yomwe imathandizira kuchotsa khungu lakufa ndi lakuda pakhungu lanu, motero limazimitsa timadontho. Mutha kuyiphatikiza ndi mafuta a castor ndi aloe vera gel kuti muchotse timadontho ndi timadontho. ^[5]

Zosakaniza

• & frac12 tsp soda
• 1 tsp mafuta a castor
• 1 tbsp aloe vera gel

Momwe mungachitire

• Phatikizani soda ndi mafuta a castor mu mphika.
• Onjezerani gel osakaniza ya aloe vera ndikusakaniza zosakaniza zonse bwino mpaka mutapeza chisakanizo chofananira.
• Ikani pamalo okhudzidwa ndikuisiya pafupifupi mphindi 15-20.
• Sambani ndi madzi ozizira.
• Bwerezani njirayi kamodzi m'masiku awiri pazotsatira zomwe mukufuna.

6. Peyala ya Banana, Mafuta a Almond & Turmeric

Peyala ya nthochi imakhala ndi khungu lowala khungu lotchedwa gluconolactone lomwe limathandiza kuchepetsa ziphuphu. ^[6] Zimathandizanso kuchotsa timadontho tikamagwiritsidwa ntchito limodzi ndi mafuta a turmeric ndi amondi.

Zosakaniza

• 1 tbsp ufa wa nthochi wouma
• 1 tbsp mafuta amondi
• & frac12 tsp turmeric

Momwe mungachitire

• Sakanizani ufa wa nthochi ndi turmeric mu mbale.
• Onjezerani mafuta a amondi kwa iwo ndikusakaniza bwino.
• Ikani pamalo okhudzidwawo ndipo mulole kuti akhale kwa mphindi 10.
• Sambani ndi madzi ozizira.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

7. Anyezi, Amla Powder ndi Uchi

Madzi a anyezi ndi othandizira mwachilengedwe ndipo ali ndi sulufule wambiri yemwe amathandizira kuwongola ziphuphu pakhungu lanu. ^[7] Komanso, ikagwiritsidwa ntchito limodzi ndi amla ufa ndi uchi, imathandizanso kuchotsa timadontho.

Zosakaniza

• 2 tbsp madzi a anyezi
• 2 tbsp amla ufa
• 1 & frac12 tbsp uchi

Momwe mungachitire

• Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza mpaka mutapeza phala lokhazikika.
• Ikani pamalo okhudzidwa / osankhidwa pogwiritsa ntchito mpira wa thonje.
• Siyani kwa mphindi 10-15 kenako ndikutsukeni ndi madzi ofunda.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

8. Oatmeal, Sesame Seeds & Nkhaka

Oatmeal, ikagwiritsidwa ntchito limodzi ndi nthangala za zitsamba ndi nkhaka, imathandiza kuchepetsa khungu lanu, motero imazimiririka. Zimathandizanso kuti muthetse timadontho.

Zosakaniza

• 1 tbsp oatmeal wolimba kwambiri
• 1 tsp nthangala za zitsamba
• 1 tbsp madzi a nkhaka

Momwe mungachitire

• Phatikizani mbewu za oatmeal ndi sesame zolimba kwambiri.
• Onjezerani madzi a nkhaka ndikusakaniza zonse zosakaniza.
• Ikani m'dera lomwe lakhudzidwa ndikutsuka modekha ndi zala zanu.
• Siyani kwa mphindi 10-15 kenako ndikutsuka.
• Bwerezani izi kawiri kapena katatu pamlungu pazotsatira zomwe mukufuna.

9. Papaya, Kirimu Wowawasa, & Buttermilk

Buttermilk imakhala ndi lactic acid yomwe imapindulitsa kwambiri pakhungu. Imakhalanso ndi zotonthoza komanso zoziziritsa. Buttermilk amathandiza kuthana ndi timadontho-nyere ndi kuchepetsa ziphuphu pakhungu lanu mukamagwiritsa ntchito mobwerezabwereza. ^[8]

Zosakaniza

• 2 tbsp yosenda papaya zamkati
• 1 tbsp kirimu wowawasa
• 1 tbsp batala la mkaka

Momwe mungachitire

• Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza.
• Ikani pamalo okhudzidwa ndikuisiya pafupifupi mphindi 10-15.
• Sambani ndi kusisita nkhope yanu.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

10. Mafuta a m'chiuno a Rose, Mkaka, Honey & Butter Butter

Mafuta a m'chiuno amathandizira kuchepetsa khungu ndi khungu lanu. Lili ndi tocopherols, sterols, ndi carotenoids zomwe zimakhala ndi khungu. Komanso, zimathandizanso kuchepetsa mizere yabwino ndi makwinya. ^[9]

Zosakaniza

• 1 tbsp ananyamuka mafuta m'chiuno
• 1 tbsp mkaka
• 1 tbsp uchi
• 1 & frac12 tbsp batala wa koko

Momwe mungachitire

• Sakanizani mkaka, uchi, batala wa kakao, ndi mafuta a m'chiuno mu mbale ndikuwasakaniza.
• Sakanizani mpira wa thonje ndikusakaniza ndikuthira pamalo akhudzidwa.
• Siyani kwa mphindi 15-20 kenako ndikutsuka.
• Bwerezani zochitikazi kawiri patsiku pazotsatira zomwe mukufuna.

11. Biringanya, Kiwi & Yoghurt

Odzaza mavitamini A, B, & E, biringanya amathandiza kuchepetsa zidutswa pakhungu lanu ndikuzisunga bwino komanso zowala. Muthanso kugwiritsa ntchito ndi kiwi ndi yogati kuti muchotse ma moles.

Zosakaniza

• Magawo awiri a biringanya
• 2 tbsp kiwi zamkati
• 2 tbsp yoghurt

Momwe mungachitire

• Sakanizani magawo a biringanya ndi kuwonjezera pa mbale.
• Kenaka, onjezani zamkati za kiwi ndi yoghurt ndikuphatikizira zinthu zonse pamodzi.
• Thirani mafuta osakaniza kumalo okhudzidwa ndikuwasiya kwa mphindi pafupifupi 20.
• Sambani ndi kusisita nkhope yanu.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

12. Timbewu, Mchere Wamchere, & Garlic

Timbewu timakhala ndi ma antioxidants omwe amathandiza kuchepetsa ziphuphu. Komanso, mchere wamchere ndi adyo zimathandizira kuchotsa timadontho tikamagwiritsidwa ntchito pamutu wanu.

Zosakaniza

• Masamba ochepa a timbewu
• 1 tsp mchere wamchere
• 1 tsp phala adyo

Momwe mungachitire

• Phulani timbewu timbewu ting'onoting'ono mpaka titasanduka phala. Onjezerani mbale.
• Kenaka, onjezerani mchere wamchere ndi adyo kwa izo ndikusakaniza zonsezo pamodzi.
• Ikani pamalo okhudzidwa ndikuisiya kwa mphindi 10-15.
• Sambani ndi madzi ozizira.
• Bwerezani njirayi kamodzi m'masiku awiri pazotsatira zomwe mukufuna.

13. Chinanazi, Sinamoni, ndi Mbatata

Chinanazi chili ndi citric acid yomwe imathandiza kuchotsa timadontho. Mbatata ndi sinamoni zimathandizanso kuchepetsa madontho mwa kuwalitsa.

Zosakaniza

• 2 tbsp madzi a chinanazi
• 1 tbsp sinamoni ufa
• & mbatata yosenda ya frac12

Momwe mungachitire

• Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza.
• Ikani pamalo okhudzidwa ndikuisiya pafupifupi mphindi 10-15.
• Sambani ndi madzi ozizira.
• Bwerezani izi kawiri pa sabata pazotsatira zomwe mukufuna.

14. Dandelion

Dandelion ndi njira yothandiza kwambiri pochizira ziphuphu ndi timadontho.

Zosakaniza

• 1 Dandelion tsinde

Momwe mungachitire

• Pakani tsinde la dandelion pamalo okhudzidwawa kwa mphindi pafupifupi 3-4.
• Siyani kwa mphindi 10 kenako ndikuipukuta ndi minofu yonyowa.
• Bwerezani njirayi kanayi kapena kasanu patsiku pazotsatira zomwe mukufuna.

15. Nkhuyu Tsinde & Aspirin

Tsinde la mkuyu ndi aspirin zimathandiza kuchepetsa timadontho ndipo potero timachotsa kwathunthu tikamagwiritsa ntchito pafupipafupi.

Zosakaniza

• Zojambula zingapo
• Piritsi limodzi la aspirin

Momwe mungachitire

• Chotsani msuziwo m'miyala ingapo ndikuwonjezera pa mphika.
• Onjezerani piritsi la aspirin m'mbaleyo ndipo lisiye lisungunuke.
• Sakanizani mpira wa thonje mumsakanizowo ndikuugwiritsa ntchito kuderalo.
• Siyani kwa mphindi 10-15 kenako ndikutsuka.
• Bwerezani njirayi kamodzi kapena kawiri patsiku pazotsatira zomwe mukufuna.

16. Mphesa & Strawberries

Zipatso zamphesa zili ndi vitamini E wambiri komanso flavonoids zomwe zimathandiza kuchotsa timadontho. Mutha kuziphatikiza ndi zipatso ngati strawberries ndikupanga phala.

Zosakaniza

• Mphesa imodzi
• 4-5 strawberries

Momwe mungachitire

• Chotsani zamkati kuchokera ku chipatso champhesa ndikuonjezerani mbale.
• Onjezerani ma strawberries osenda ndi kusakaniza zonsezo pamodzi.
• Ikani chisakanizo pamalo okhudzidwa ndikuzisiya kwa mphindi pafupifupi 10-12.
• Sambani ndi madzi ozizira.
• Bwerezani njirayi kamodzi m'masiku awiri pazotsatira zomwe mukufuna.

17. Coriander & Msuzi wa Apple

Madzi a Apple amakhala ndi citric acid yomwe imathandizira kuchotsa ma moles kwathunthu. Mutha kuyigwiritsa ntchito limodzi ndi coriander kuti muchotse timadontho ndi timadontho kosatha.

Zosakaniza

• 1 tbsp madzi a coriander
• 1 tbsp msuzi wa apulo

Momwe mungachitire

• Phatikizani zonse ziwiri mu mbale ndikuzisakaniza.
• Sakanizani mpira wa thonje ndikusakaniza ndikuthira pamalo akhudzidwa.
• Siyani kwa mphindi 10 kenako pitilizani kuchapa.
• Bwerezani izi kamodzi patsiku pazotsatira zomwe mukufuna.

1. [1]Ediriweera, E. R., & Premarathna, N. Y. (2012). Ntchito zamankhwala komanso zodzikongoletsera za Uchi wa Njuchi - Ndemanga. Ayu, 33 (2), 178-182.
2. [ziwiri]Munda wa zipatso, A., & van Vuuren, S. (2017). Mankhwala Ofunika Amalonda Amalonda Monga Ma Antimicrobial Othandizira Kuchiza Matenda Apakhungu Mankhwala othandizira othandizira omwe amachokera ku Umboni: eCAM, 2017, 4517971.
3. [3]Feldstein, S., Afshar, M., & Krakowski, A. C. (2015). Chemical Burn from Vinegar Kutsata Protocol yochokera pa intaneti yodzichotsera Nevi The Journal of clinical and aesthetic dermatology, 8 (6), 50.
4. [4]Smit, N., Vicanova, J., & Pavel, S. (2009). Kusaka kwa khungu loyera loyera khungu.Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 10 (12), 5326-5249.
5. [5]Davis, E. C., & Callender, V. D. (2010). Kutsekemera kwa m'mapapo: kuwunika kwa miliri, mawonekedwe azachipatala, komanso njira zamankhwala pakhungu lamtundu. Journal of dermatology ya zamankhwala ndi zokongoletsa, 3 (7), 20-31.
6. [6]Grimes, PE, Green, BA, Wildnauer, RH, Edison, BL (Adasankhidwa) (2004). Kugwiritsa ntchito polyhydroxy acids (PHAs) pakhungu lazithunzi. Cutis, 73 (2 Suppl), 3-13.
7. [7]Solano, F. (2014) .Melanins: Zikopa Zikopa ndi Zambiri - Mitundu, Zomangamanga, Ntchito Zachilengedwe, ndi Njira Zopangira. New Journal of Science, 2014, 1-28.
8. [8]Bandyopadhyay D. (2009). Chithandizo chapamwamba cha melasma. Magazini aku India of dermatology, 54 (4), 303-309.
9. [9]Grajzer, M., Prescha, A., Korzonek, K., Wojakowska, A., Dziadas, M., Kulma, A., & Grajeta, H. (2015) .Zizindikiro za rose hip (Rosa canina L.) kuzizira -press mafuta ndi kukhazikika kwake kwa okosijeni komwe kumaphunzira ndi kusiyanitsa kwa calorimetry njira. Chemistry Chakudya, 188, 459-466.

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