Hypertrophic Cardiomyopathy: Zizindikiro, Zomwe Zimayambitsa, Kuchiza ndi Kupewa Onani Zitsanzo Pazidziwitso Zachangu LOWANI Zidziwitso Kwa Zidziwitso Zatsiku ndi TsikuMonga
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Kupweteka kwa phazi ndikumangika kapena kupweteka kulikonse kwa phazi monga zidendene, mapazi kapena zala. Itha kukhala yofatsa kapena yovuta komanso yosakhalitsa kapena yokhalitsa. Zambiri zimayambitsa kupweteka kwa phazi monga kuvala zidendene, zolimbitsa thupi zolimbitsa thupi komanso matenda monga nyamakazi, kunenepa kwambiri, kuwonongeka kwa mitsempha, zilonda zam'mapazi, ma callus, gout, warts ndi zina zambiri.
Zithandizo zapakhomo makamaka ndizopweteka pang'ono phazi. Amatha kuthandizira kuthana ndi ululu komanso kupweteka pang'ono phazi, makamaka zomwe sizomwe zimachitika chifukwa cha zovuta. Ngati zomwe zimayambitsa kupweteka kwa phazi ndizomwe zilipo kale, katswiri wazachipatala atha kunena kuti azigwiritsa ntchito mankhwala azinyumbazi kuthana ndi zizindikilo. Onani zithandizo zotetezeka kunyumba komanso zothandiza zapakhosi.
1. Mphepo yamkuntho
Kafukufuku amathandizira kupindika kwa curcumin, kampani yomwe imapezeka mu turmeric yolimbana ndi kupweteka kwamiyendo yokhudzana ndi nyamakazi. Ntchito zotsutsana ndi zotupa za turmeric zitha kuthandiza kuchepetsa kupweteka kwam'malo olumikizirana mafupa ndi mafupa ndi zizindikilo zina monga kufatsa, kuuma ndi kutupa. [1]
Zoyenera kuchita: Phatikizani turmeric mukamadya tsiku lililonse. Idyani mozungulira 8g / tsiku (malire apamwamba) a curcumin. Kwa nyamakazi, mulingo wa 2g / tsiku ukulimbikitsidwa. [1.1]
2. Ginger
Pakafukufuku, ginger compress yawonetsa kuwonjezeka kofatsa (kusinthasintha) mthupi la munthu yemwe akutenga nawo mbali ndikutsatiridwa ndi kuyenda bwino ndi kukhazikika komanso kulumikizana bwino kwa phazi. Izi zikuwonetsa kuti ginger itha kugwiritsidwa ntchito ngati njira yothandizira kuchiza kupweteka kwa phazi. [ziwiri]
Zoyenera kuchita: Choyamba konzekerani ginger compress. Gwirani kachidutswa kakang'ono ka ginger ndikuyika m'mbale. Thirani makapu awiri amadzi otentha mu mphikawo ndi tbsp awiri a sinamoni ufa ndikusiya kusakaniza kwakanthawi. Lembani nsalu mu yankho, fanizani madzi ochulukirapo ndikugwiritsa ntchito phazi. Bwerezani zochitikazo mozungulira mphindi 10-15, katatu patsiku.
3. Vinyo woŵaŵa wa Apple Cider
Vinyo wosasa wa Apple cider (ACV) amakhala ndi 5-6 peresenti ya asidi asidi. Kafukufuku amalankhula za wosewera wachinyamata wazaka 15 yemwe ali ndi plantar fasciitis (kutupa pansi pa phazi) yemwe adachiritsidwa bwino ndi acetic acid iontophoresis mkati mwa milungu isanu ndi umodzi, wopanda chizindikiro chilichonse chobwerera mpaka atatsata kawiri miyezi. Kafukufukuyu akupereka lingaliro kuti ACV ikhoza kukhala imodzi mwazithandizo zabwino kwambiri zapakhomo zothetsera mapazi opweteka. [3]
Zoyenera kuchita: Idyani tsp ya ACV ndi uchi m'mawa uliwonse kapena zilowerere mu yankho la ACV ndi madzi mukasamba kwa mphindi 30. Muzimutsuka ndi madzi ozizira.
4. Ice
Plantar fasciitis (PF) ndimapazi omwe amapweteka chifukwa cha kuyenda kwakanthawi, kuthamanga kapena kuyimirira. Kafukufuku akuwonetsa kuti kutikita pansi kwa ayezi kumapazi kungathandize kuchepetsa kupweteka komwe kumachitika chifukwa cha PF. [4]
Zoyenera kuchita: Sungani chidebe chachisanu ndi phazi lanu lopweteka kwa mphindi zisanu kapena khumi patsiku. Pereka ndi kuthamanga pang'ono. Muthanso kutenga mapaketi oundana ndikusisita phazi lanu.
5. Garlic
Pakafukufuku, odwala 78 omwe ali ndi zotumphukira zam'mimba (PAOD) adapatsidwa ufa wa adyo (400 mg) pakamwa kawiri patsiku. PAOD ndimkhalidwe womwe mitsempha yamagazi imacheperachepera ndipo imapangitsa kuchepa kwamagazi m'miyendo ndikupweteka kumapazi.
Zotsatira zake zikuwonetsa kusintha kwa kupweteka kwa phazi lawo poyenda pambuyo poyendetsa adyo kwa milungu khumi ndi iwiri. Izi zikuwonetsa kuti adyo akhoza kukhala imodzi mwazithandizo zabwino kwambiri zapakhomo zothana ndi ululu wa kumapazi zomwe zimakhudzana ndi PAOD [5] Kafukufukuyu adatinso nthawi yothandizira kupweteka kwa phazi ndi adyo imatha kupitilira milungu 12.
Zoyenera kuchita: Sulani ma clove angapo adyo ndikuwasakaniza ndi mpiru / maolivi. Pakani malowo ndi chisakanizo. Muthanso kuwonjezera pang'ono adyo wosweka m'madzi ofunda ndikulowetsa phazi lomwe lakhudzidwa kwa mphindi 30.
6. mpiru
Kafukufuku akuwonetsa kuti mpiru ungagwiritsidwe ntchito kuthana ndi zovuta zambiri zotupa. Zimathandiza kuchepetsa kupweteka kwa ziwalo zamiyendo zomwe zimayambitsidwa chifukwa cha zovuta zaminyewa. Mpiru umagwiritsidwanso ntchito ngati mankhwala oletsa kupweteka kuti azitha kupweteka komanso kutupa m'malo ambiri. [6] Chifukwa chake, itha kugwiritsidwa ntchito ngati mankhwala othandiza opweteka pamapazi.
Zoyenera kuchita: Tengani madzi osamba otentha powonjezerapo nyemba imodzi ya mpiru mu beseni losambira. Onjezani nyembazo mphindi zisanu musanasambe. Lembani mapazi omwe akhudzidwa kwa mphindi 30 ndikupuma.
7. Mchere wa Epsom
Dzina lina la mchere wa Epsom ndi magnesium sulphate. Amapangidwa ndi magnesium, oxygen ndi sulphate. Kafukufuku akuwonetsa kuti mchere wa Epsom umapereka mpumulo pakumva kupweteka komanso kutupa. Mphamvu yake ya analgesic imathandizanso kuchiza zilonda za kumapazi ndi kupweteka kwa phazi mwa odwala matenda ashuga. [7]
Chenjezo, mchere wa Epsom ndi wosiyana ndi kuphika mchere ndipo umatha kuyambitsa zovuta (kutsekula m'mimba) ukamamwa molakwika.
Zoyenera kuchita: Kuphatikiza mchere wa Epsom m'madzi kumatulutsa magnesium yomwe imalowetsedwa ndi thupi ndikupereka mpumulo ku zowawa. Onjezerani mchere m'madzi ofunda ndikulowetsa phazi kwa mphindi 20-30.
8. Mafuta a Nsomba
Omega-3 fatty acids m'mafuta amafuta amakhala ndi mankhwala opha ululu komanso odana ndi zotupa. Zimathandiza kuchepetsa kutupa ndi kupweteka komwe kumachitika chifukwa chovulala mitsempha. Mafuta a nsomba amatha kuthandizira kuthana ndi phazi lomwe limayambitsidwa chifukwa cha zovuta monga zotumphukira za m'mitsempha, vuto lomwe limadziwika ndi dzanzi, kupweteka komanso kufooka kwa mapazi ndi manja. [8]
Zoyenera kuchita: Idyani zakudya zokhala ndi omega-3 fatty acids monga saumoni ndi nkhono. Muthanso kutenga zowonjezerapo mafuta a nsomba mukatha kufunsa dokotala.
9. Vitamini D
Kulephera kwa Vitamini D kumakhudzana ndi zovuta zingapo monga PF, kupweteka kwamondo ndi kupweteka kwa msana. Zovuta zamapazi zimanenedwanso kwa odwala matenda ashuga omwe ali ndi mavitamini ochepa D. Kugwiritsa ntchito zakudya zopatsa thanzi za vitamini D kungathandize kuchepetsa kupweteka kwa phazi komwe kumakhudzana ndi matenda ashuga. [9]
Zoyenera kuchita: Dzuwa ndi gwero labwino kwambiri la vitamini D. Idyani zakudya monga nsomba zamafuta, tchizi, mazira a dzira, bowa ndi chimanga cholimba cha vitamini D.
10. Soda Yophika
Kafukufuku akuwonetsa kuti kuphika soda ndi mafuta ena ofunikira kumatha kuthandiza kuthana ndi matenda opweteka am'mapazi poletsa kukula kwa tizilombo tating'onoting'ono. Chifukwa chake, soda ikhoza kukhala yothandiza pothana ndi vuto lakumapazi komwe kumakhudzana ndi matenda am'mapazi monga phazi la wothamanga. [10]
Zoyenera kuchita: Thirani theka chikho cha soda m'madzi ndikulowetsa phazi kwa mphindi 30.
11. Mafuta a Sesame
Mafuta a Sesame (Til ka tel) ali ndi maubwino ambiri othandizira ndipo ntchito yake yotsutsana ndi yotupa ndi imodzi mwa iwo. Katundu wamafuta uyu amathandizira kuchepetsa kutupa kwa phazi komanso kupweteka komwe kumachitika chifukwa cha mabala. [khumi ndi chimodzi]
Zoyenera kuchita: Sisitani phazi lanu ndi mafuta azitsamba usiku uliwonse musanagone.
12. Mafuta a Azitona
Osteoarthritis ndiofala anthu okalamba omwe amadziwika ndi ululu komanso kutupa kwamafundo. Kafukufuku akuwonetsa kuti mafuta a azitona amaletsa kutupa chifukwa chakupezeka kwa polyphenols. Izi zimapereka lingaliro loti maolivi atha kuthandizira kupumula ku ululu wamapazi. [12]
Zoyenera kuchita: Konzani chakudya ndi mafuta. Iyi ndiye njira yabwino kwambiri yopezera zabwino zamafuta.
13. Tsabola wa tsabola
Tsabola wa tsabola mumakhala mankhwala omwe amatchedwa capsaicin omwe ndi othandiza kwambiri pakusamalira ululu. Kafukufuku akuwonetsa kuti kuperekera kwa capsaicin mwa odwala omwe ali ndi vuto la neuropathic kumathandizira kupumula kwanthawi yayitali. Izi zikuwonetsa kuti tsabola angagwiritsidwe ntchito ngati njira yothetsera kupweteka kwa phazi komwe kumakhudzana ndi mitsempha. [13]
Zoyenera kuchita: Gwiritsani tsabola tsabola mukamadya. Mutha kuwonjezeranso kuma curry, saladi kapena masangweji.
14. Mafuta a Clove
Mafuta a clove ali ndi ma antimicrobial ndi anti-inflammatory zochita motsutsana ndi mitundu ingapo yama microbes. Tizilombo toyambitsa matendawa titha kuyambitsa matenda amtundu wambiri pakhungu monga phazi la wothamanga kapena zilonda, zomwe zimapweteka phazi.
Kuchira kwa matenda ndi zilonda kumatha kuyang'aniridwa ndi mafuta a clove komanso kusintha kwa ululu ndi kutupa. Izi zimapereka lingaliro kuti mafuta a clove atha kugwiritsidwa ntchito kuthana ndi ululu wamapazi okhudzana ndi matenda kapena kutupa. [14]
Zoyenera kuchita: Sakanizani madontho ochepa a mafuta a clove limodzi ndi mafuta onyamula (coconut. Avocado / almond / apricot mafuta kapena mafuta aliwonse) ndikugwiritsa ntchito pamalo okhudzidwa.
15. Mafuta a lavenda
Mafuta ofunikira a lavender amagwiritsidwa ntchito kwambiri mu aromatherapy kapena kutikita minofu yothandizira kupweteka. Zimathandiza polimbana ndi mitundu yambiri ya ululu wosatha, ukhale kupweteka kwa phazi, kupweteka kwa msana kapena kupweteka kwa thupi. Chifukwa chake, mafuta a lavender atha kugwiritsidwa ntchito kuthana ndi vuto lakumapazi kunyumba. [khumi ndi zisanu]
Zoyenera kuchita: Sakanizani madontho ochepa a mafuta a lavender ndi mafuta onyamulira ndikuthira phazi lomwe lakhudzidwa.
16. Mafuta a Chamomile
Mafuta a Chamomile ndi abwino pochiza ululu wokhudzana ndi kutupa kapena matenda a rheumatic. Ma flavonoids ndi polyphenols m'mafuta amathandiza kuchepetsa kupweteka ndi kutupa kokhudzana ndi neuralgia, mabala, zotupa ndi zina zambiri. Mafuta a Chamomile amatha kuthandizira kupweteka kwa phazi komwe kumadza chifukwa cha zomwe tatchulazi. [16]
Zoyenera kuchita: Onjezerani madontho angapo a mafuta a chamomile m'madzi ofunda. Lembani nsalu ndikuthira phazi lomwe lakhudzidwa.
17. Mafuta a bulugamu
Kafukufuku akuwonetsa kuti mafuta a bulugamu amatha kuthana ndi ululu ndikutupa bwino munthawi yochepa. Ntchito yake yotsutsana ndi zotupa imawonetsa zabwino pamitundu yambiri ya zowawa, makamaka zomwe zimakhudzana ndi nyamakazi. Izi zikuwonetsa kuti bulugamu atha kuthandiza kuchepetsa kupweteka kwa phazi. [17]
Zoyenera kuchita: Onjezerani mafuta a bulugamu ku mafuta onyamula ndikuthira phazi lomwe lakhudzidwa.
Njira Zina Zochizira Kupweteka Kwamapazi
● Chitani zinthu zolimbitsa thupi zolunjika kuphazi lanu. Izi zithandizira kusinthasintha komanso kuthamanga kwa magazi ndikuchepetsa kupweteka kapena kutupa.
● Mukapita kumalo ochitira masewera olimbitsa thupi, chitani masewera olimbitsa thupi omwe amalimbitsa mapazi anu kuti musamve kupweteka m'tsogolo.
● Gwiritsani ntchito chikhomo kuti muthandizire phazi lanu.
● Valani nsapato yoyenerera, osasunthika kwambiri kapena yolimba chifukwa zonse zimapweteka phazi.
● Pewani kumwa mankhwala ochepetsa ululu kapena mankhwala a OTC. Choyamba, funsani katswiri wazachipatala kenako pitani kwa iwo.
● Sambani phazi lanu nthawi ndi nthawi ngati ntchito yanu imakhudza zolimbitsa thupi (monga othamanga).
● Kuchepa kwa madzi m'thupi amathanso kupangitsa kuti phazi lipweteke. Dziperekeni bwino tsiku lililonse.
● Pitirizani kulemera.
● Sungani mapazi anu mwaukhondo.
Ma FAQ Omwe Amakonda
1. Kodi ndingaletse bwanji mapazi anga kuti asapweteke?
Zaka. Pali njira zingapo zomwe mungapangire kuti mapazi asavulaze. Sisitani phazi lomwe lakhudzidwa ndi mafuta ofunikira powasakaniza ndi mafuta othandizira. Muthanso kulowetsa phazi lanu mu mchere wa Epsom kuti mupumule mwachangu. Werengani nkhaniyi kuti mudziwe zambiri.
2. Nchifukwa chiyani m'mapazi mwanga mumapweteka kwambiri?
Zaka. Kupweteka pansi pamapazi kumatha kukhala chifukwa cha zifukwa zingapo monga kuchepa kwa vitamini D, kunenepa kwambiri, matenda ashuga, kuwonongeka kwa mitsempha, nyamakazi, matenda opatsirana komanso plantar fasciitis. Funsani katswiri wazachipatala chifukwa chenicheni komanso chithandizo chabwino.
3. Kodi Vicks VapoRub ndi yabwino kupweteketsa phazi?
Zaka. Vicks VapoRub ndi msika wogulitsa womwe ungathandize kupweteketsa phazi. Werengani malangizo omwe akupangidwa musanagwiritse ntchito. Ndi bwino kupita kuchipatala monga kukwapula phazi mu Epsom salt, kusisita ndi mafuta ofunikira, kupaka ayezi ndi ena ambiri omwe atchulidwa munkhaniyi.
Sneha KrishnanMankhwala OnseMBBS Dziwani zambiri
