Njira Zachilengedwe za 19 Zopewa Kutayika Kwa Tsitsi Mwa Amuna Ndi Akazi

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Kutayika tsitsi ndi chinthu chomwe tonse tidakhalapo nacho nthawi ina m'miyoyo yathu. Ngakhale pali zinthu zingapo zapakompyuta zomwe zimati zimachepetsa kutayika kwa tsitsi ndikuchepetsa dazi, sizolimbikitsidwa nthawi zonse ndipo zitha kukhala zowononga khungu lanu komanso nthawi zina. Ndiye, timatani tikatero? Nthawi zonse mutha kutembenukira kuzithandizo zanyumba popeza ndizotheka kugwiritsa ntchito. Ndipo, kuti musaphonye chinthu chosafuna ndalama zambiri!

Ngakhale zithandizo zapakhomo (zosakaniza zachilengedwe) zimapezeka mosavuta, ndizosavuta kugwiritsa ntchito. Mutha kungopanga zophimba kumaso kapena zopangira tsitsi kunyumba, kuziyika mubotolo lolimba, ndikuzigwiritsa ntchito pakufunika kutero.

Njira 19 Zachilengedwe Zopewera Kutayika Kwa Tsitsi Mwa Amuna Ndi Akazi

1. Amla

Amla amadziwikanso kuti Indian Gooseberry, amla ali ndi vitamini C wofunikira kwambiri pakukula kwa tsitsi. Vitamini C imatsimikiziridwa kuti imachepetsa kutayika kwa tsitsi pomanga collagen yofunikira pakukula kwa tsitsi ndi tsitsi. [1]

Kuphatikiza apo, amla amadziwikanso ndikuletsa imvi zisadafike. Mutha kuidya mwachindunji mu mawonekedwe ake opangira kapena mawonekedwe amadzi. Komanso, mutha kupanga chophimba kumutu pogwiritsa ntchito amla ndikuchiyika pamutu panu.

Zosakaniza

• 4-5 zouma amla
• 1 tbsp kokonati mafuta

Momwe mungachitire

• Wiritsani amla wouma mafuta a kokonati mpaka mafuta asanduke wakuda.
• Mukamaliza, zimitsani kutentha ndikulola mafuta kuti azizire.
• Sisitani khungu lanu nalo kwa mphindi zochepa ndikuzisiya kwa mphindi 15.
• Sambani ndi shampu yanu yanthawi zonse.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

2. Yoghurt

Yoghurt imagwira ntchito yokometsera tsitsi lanu. Amadzaza ndi vitamini B5 komanso mapuloteni ofunikira omwe amapindulitsa tsitsi lanu. Kuphatikiza apo, yoghurt imakhalanso ndi maantibiotiki omwe amathandiza kuchepetsa tsitsi ndikulimbikitsa kukula kwa tsitsi. [ziwiri]

Zosakaniza

2 tbsp yoghurt

1 tbsp uchi

& frac12 tsp madzi a mandimu

Momwe mungachitire

Phatikizani zosakaniza zonse mu mbale ndikuzisakaniza kuti mupange phala.

Ikani phala pamutu panu ndi tsitsi pogwiritsa ntchito burashi.

Siyani kwa mphindi 30.

Sambani ndi madzi ozizira.

Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna ngati muli ndi tsitsi labwinobwino. Ngati muli ndi tsitsi louma, mutha kugwiritsa ntchito izi kawiri pamlungu.

3. Aloe Vera

Aloe vera amathandizira kusunga pH ya khungu lanu. Imalowa mkatikati mwa tsitsi lanu komanso kutsinde la tsitsi lanu, motero imapewa kutayika kwa tsitsi ndikulimbikitsa kukula kwa tsitsi. [3]

Zosakaniza

• 2 tbsp aloe vera gel / tsamba 1 la aloe vera

Momwe mungachitire

• Chotsani aloe vera gel pa tsamba la aloe vera ndikutikita khungu lanu nayo mozungulira.
• Zisiyeni kwa mphindi pafupifupi 20 musanazichape ndi madzi ozizira.
• Bwerezani izi katatu pamlungu pazotsatira zomwe mukufuna. Dziwani kuti kutulutsa kwa aloe vera kuyenera kugwiritsidwa ntchito pamutu mutapukuta tsitsi lanu osati kale.

4. Beetroot

Beetroot imakhala ndi vitamini B wochuluka womwe umatsimikiziridwa kuti umachepetsa tsitsi ndikulimbikitsa kukula kwa tsitsi. [4] Kudya beetroot pafupipafupi komanso kwanthawi yayitali - kaya ndi yaiwisi kapena juzi kapena kuyika pamutu - kungathandize kuthana ndi tsitsi.

Zosakaniza

• Masamba 5-6 a beetroot
• 1 tbsp henna ufa
• 1 chikho madzi

Momwe mungachitire

• Wiritsani masamba a beet mu kapu yamadzi mpaka madzi atakhala theka la kuchuluka kwake. Zimitsani kutentha ndi pogaya masamba kupanga phala.
• Tumizani ku mbale ndikuwonjezera ufa wa henna ndikusakaniza bwino.
• Ikani pamutu panu ndikusiya mphindi 20.
• Sambani ndi madzi ndikubwereza katatu pamlungu pazotsatira zomwe mukufuna.

5. Muzu Wamadzi

Muzu wamadzimadzi umakhala ndi machiritso omwe amathandiza kuchepetsa khungu lopwetekedwa, makamaka lomwe limayambitsidwa ndi dandruff. Vitamini E wokhala ndi muzu wa liquorice amathandizira kukhalabe ndi thanzi labwino, motero kupewa kutayika kwa tsitsi mukamagwiritsa ntchito mutu. [5]

Zosakaniza

• 1 tbsp maziko a liquorice mizu
• 1 chikho mkaka
• & safironi ya frac12 tsp

Momwe mungachitire

• Sakanizani safironi ndi mizu ya liquorice yomwe ili pansi mu kapu ya mkaka ndikusakaniza zonse zosakaniza.
• Ikani izi osakaniza kumutu / m'dera lanu lomwe lakhudzidwa ndikuzisiya usiku wonse.
• Tsukani m'mawa.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

6. Tiyi Wobiriwira

Tiyi wobiriwira imapangitsa kuti tsitsi lanu likhale ndi tsitsi komanso limakulitsa kukula kwa tsitsi. Ikuwonjezeranso kuchuluka kwama metabolism komwe, komwe kumalumikizidwa ndi kuchepetsa tsitsi ndikulimbikitsa kukula kwa tsitsi. [6]

Zosakaniza

• Matumba awiri obiriwira
• Makapu awiri madzi otentha

Momwe mungachitire

• Lembani matumba obiriwira obiriwira m'madzi otentha ndipo dikirani mpaka atazirala.
• Chotsani matumba ndikuwataya.
• Gwiritsani ntchito madzi obiriwira omwe amalowetsedwa ndi tiyi kutsuka tsitsi lanu.
• Bwerezani izi kawiri pamlungu mutachotsa tsitsi lanu pazotsatira zomwe mukufuna.

7. Hibiscus

Maluwa a Hibiscus ali ndi vitamini C, phosphorus, riboflavin ndi zakudya zina zofunika zomwe zimathandiza kupewa tsitsi ndikulimbikitsa kukula kwa tsitsi.

Zosakaniza

• Maluwa 10 a hibiscus
• Makapu awiri mafuta a kokonati

Momwe mungachitire

• Phatikizani maluwa a hibiscus ndi mafuta a kokonati mu mphika ndikuwotchera chisakanizo kwa masekondi pang'ono mpaka kutenthe pang'ono. Onetsetsani kuti chisakanizocho chikhale chotentha mokwanira kuti chigwiritsidwe pamutu panu.
• Sakanizani kusakaniza ndikusonkhanitsa mafuta mu botolo laling'ono.
• Pakani mafuta awa pamutu panu ndi tsitsi kawiri pamlungu, muwasiyeni usiku wonse, ndikuwatsuka m'mawa pogwiritsa ntchito shampu ndi chizolowezi.

8. Mafuta a Kokonati & Mafuta a Azitona

Mafuta a kokonati ali ndi ma antioxidants omwe amalimbitsa tsitsi lanu ndikupangitsa kuti likhale lolimba komanso lowala. Amawonjezeranso kuwala kwatsitsi lanu. Kuphatikiza apo, mafuta a coconut amathandizanso kuthana ndi matenda am'mutu, potero amakupatsani khungu labwino komanso mizu yolimba ya tsitsi. [7]

Zosakaniza

• 2 tbsp mafuta a kokonati
• 2 tbsp mafuta a maolivi

Momwe mungachitire

• Phatikizani mafuta a kokonati ndi maolivi mu mphika ndikuutenthe kwa mphindi 15. Sakanizani bwino.
• Sisitani pamutu panu kwa mphindi zochepa ndikuzisiya usiku wonse.
• Sambani m'mawa ndi shampu yanu yanthawi zonse ndi zowongolera.
• Bwerezani izi nthawi iliyonse mukamatsuka tsitsi.

9. Mbewu za Fenugreek

Mbeu za Fenugreek zimadziwika kuti zimachepetsa kutayika kwa tsitsi ndipo motero zimalimbikitsa kukula kwa tsitsi mukamagwiritsa ntchito pamutu panu. Thandizo pomanganso ma follicles omwe awonongeka ndikupangitsa tsitsi lanu kukhala lolimba, lalitali, komanso lowala.

Zosakaniza

• 2 tbsp mbewu za fenugreek
• 4 tbsp yoghurt
• Dzira 1

Momwe mungachitire

• Lembani nyemba zamafenugreek m'madzi usiku wonse. M'mawa, thandizani madzi ndikupanga phala la fenugreek ndikusamutsa mbale. Mutha kuthira madzi pang'ono kuti mupange phala.
• Onjezerani yogati ndi dzira ndikuphatikizira zinthu zonse pamodzi.
• Ikani pamutu panu ndikuisiya kwa theka la ola.
• Sambani bwinobwino ndi madzi.
• Bwerezani izi kawiri pamwezi kapena kamodzi pamasiku 15 pazotsatira zomwe mukufuna.

10. Tengani

Neem yodzaza ndi ma antibacterial properties omwe amakuthandizani kuthana ndi mavuto angapo osamalira tsitsi kuphatikiza ziphuphu ndi nsabwe, potero kumachepetsa kuwonongeka kwa tsitsi ndi tsitsi, zomwe zimabweretsa khungu labwino. [8]

Zosakaniza

• Masamba a 10-12 a zouma zouma
• Makapu awiri amadzi

Momwe mungachitire

• Wiritsani masamba a neem mu makapu awiri amadzi. Lolani kuti liwume mpaka kuchuluka kwa madzi kumakhala theka.
• Zimitsani kutentha ndi kulola kuti kuziziritsa
• Mukamaliza, sambani tsitsi lanu ndi izi. Gwiritsani ntchito chisakanizochi tsitsi lanu kamodzi pa sabata mutagwiritsa ntchito shampu.
• Siyani tsitsi lanu kuti liume pambuyo pake.

11. Madzi a anyezi

Anyezi ali ndi ma antibacterial omwe amathandiza kuthana ndi matenda am'mutu, motero amalimbitsa mizu ya tsitsi lanu ndikuchepetsa kutayika kwa tsitsi. Kuphatikiza apo, anyezi, mukamagwiritsa ntchito pamutu, imathandizanso kuti magazi aziyenda bwino m'mazira a tsitsi lanu, zomwe zimapangitsa kuti tsitsi likule bwino. [9]

Zosakaniza

• Anyezi 1
• 1 tbsp madzi a rose

Momwe mungachitire

• Kabati anyezi ndikuchotsa madzi ake. Tumizani madzi otsekemera a anyezi m'mbale.
• Onjezerani madzi amchere ndikusakanikirana bwino.
• Sakanizani mpira wa thonje ndikusakaniza ndikuupaka pamutu panu.
• Lolani kuti likhale kwa theka la ora kenako ndikutsuke ndi madzi ozizira.
• Shampoo ndi kukonza tsitsi lanu mwachizolowezi ndikusiya tsitsi lanu liume mwachilengedwe.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

12. Ndimu

Ndimu imakhala ndi zinthu zosokoneza zomwe zimathandizira kukhwimitsa khungu lanu, motero kuchepetsa tsitsi. Kuphatikiza apo, mandimu amakhalanso ndi Vitamini C limodzi ndi alpha-hydroxy acid omwe amatulutsa maselo akhungu lakufa ndikumenya nkhondo. [10]

Zosakaniza

• 3 mandimu
• 1 chikho madzi ofunda

Momwe mungachitire

• Dulani mandimu pakati ndikufinya msuzi mu mphika.
• Onjezerani chikho cha madzi ofunda kwa iwo ndikusakaniza bwino.
• Sungani kusakaniza mu botolo lolimba.
• Tengani osakaniza owolowa manja ndikusisita khungu lanu ndi tsitsi lanu. Siyani pamenepo kwa mphindi pafupifupi 5 ndikusamba ndi madzi ozizira.
• Bwerezani izi kamodzi kapena kawiri pa sabata.

13. Henna

Henna amadziwika ndi mawonekedwe ake achilengedwe okongoletsa tsitsi. Zimathandizanso kulimbitsa tsitsi lanu motero kumachepetsa kutayika kwa tsitsi. Kuphatikiza apo, henna imakhalanso ndi ma astringent, antifungal and antibacterial properties omwe amathandiza kulimbana ndi kutayika kwa tsitsi ndikupangitsa kuti tsitsi likule. [khumi ndi chimodzi]

Zosakaniza

• 2 tbsp henna ufa
• 2 tbsp yoghurt

Momwe mungachitire

• Phatikizani ufa wa henna ndi yoghurt m'mbale ndikupanga kukhala osakanikirana.
• Ikani pamutu panu ndikusisita kwa mphindi zochepa.
• Lolani kuti likhalebe kwa mphindi 15 kenako ndikutsuka.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

14. Mbatata

Mavitamini olemera monga B & C, mbatata ndizopanganso chitsulo chachikulu chomwe chimathandiza kwambiri pakulimbitsa tsitsi lanu ndikuthana ndi kutayika kwa tsitsi. [12]

Zosakaniza

• Mbatata 1
• 1 tbsp uchi
• 1 tbsp madzi

Momwe mungachitire

• Sambani mbatata ndikuchotsa khungu lake. Dulani mzidutswa tating'ono ting'ono ndikuwaphatikiza kuti mupeze puree wa mbatata. Unikani kuti mutenge madzi a mbatata ndikusamutsira m'mbale.
• Onjezani uchi ndi madzi kwa iwo ndikusakaniza bwino.
• Ikani pamutu panu ndi tsitsi lanu ndikuzisiya kwa theka la ola.
• Sambani ndi shampoo wofatsa komanso wofewetsa.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

15. Masamba a Curry

Masamba a curry amadziwika kuti amalimbikitsa kukula kwa tsitsi akagwiritsidwa ntchito limodzi ndi mafuta atsitsi. Amathandizanso kutsuka ndi kudyetsa khungu lanu, potero amateteza kumatenda amtundu uliwonse ndikuchepetsa tsitsi.

Zosakaniza

• Masamba ochepa a curry
• & mafuta a chikho cha coconut

Momwe mungachitire

• Wiritsani masamba ochepa a curry mu theka la chikho cha mafuta a kokonati. Mukayamba kuwira, zimitsani kutentha ndikulola kuti chisakanizocho chizizire.
• Mukakhazikika pansi, yesani mafuta ndikuwonjezera ku mbale ina.
• Sisitani pamutu panu ndi tsitsi kwa mphindi zochepa.
• Zisiyeni kwa mphindi zosachepera 20 kenako ndikutsukeni ndi shampu yanu yanthawi zonse.
• Bwerezani izi kamodzi kapena kawiri pa sabata pazotsatira zomwe mukufuna.

16. Mazira Oyera

Mazira ali ndi mapuloteni ambiri, mavitamini, ndi michere yofunikira - zonse zomwe zimapangitsa kuti tsitsi likule bwino ndikuchepetsa kutsuka kwa tsitsi pakagwiritsidwa ntchito pamutu. [13]

Zosakaniza

• Mazira awiri
• 2 tbsp mafuta a maolivi

Momwe mungachitire

• Dulani mazira mu mbale. Onjezerani maolivi ndi kusakaniza zonsezo pamodzi.
• Pakani pa tsitsi lanu ndikulisiya kwa mphindi pafupifupi 20 ndikutsuka ndi madzi ozizira komanso shampoo wofatsa.
• Bwerezani izi kawiri pamlungu pazotsatira zomwe mukufuna.

17. Sinamoni & Uchi

Sinamoni, akasakaniza ndi uchi ndi mafuta, amathandiza kukongoletsa khungu lanu motero kumachepetsa tsitsi polimbitsa mizu ya tsitsilo.

Zosakaniza

• 1 tbsp sinamoni ufa
• 1 tbsp uchi
• 1 tbsp mafuta a maolivi

Momwe mungachitire

• Sakanizani sinamoni ufa, maolivi, ndi uchi mu mbale ndikusakaniza zonse zosakaniza.
• Ikani pamutu panu ndi tsitsi lanu ndikudikirira kwa mphindi pafupifupi 20 musanatsuke ndi shampu yanu yanthawi zonse.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

18. Shikakai

Shikakai amathandiza kuchepetsa khungu lopwetekedwa pambali pake kulidyetsa ndi kulimbitsa. Zimathandizanso kuthana ndi zovuta zingapo zakumutu monga kuzizira komanso kumeta imvi msanga. Kuphatikiza apo, imalepheretsanso kusweka kwa tsitsi komanso imachepetsa kutayika kwa tsitsi.

Zosakaniza

• 2 tbsp shikakai ufa
• 1 tbsp amla ufa
• 1 tbsp ufa wa neem

Momwe mungachitire

• Phatikizani zopangira zonse mu mphika ndikusakaniza bwino.
• Onjezerani madzi kuti mupange phala. Musawonjezere madzi ochulukirapo kuti phalalo likhalebe lolimba komanso lisamamwe madzi.
• Ikani pamutu panu ndi tsitsi lanu ndikuzisiya kwa mphindi pafupifupi 15.
• Sambani ndi madzi ofunda ndikutsitsa tsitsi lanu mwachilengedwe.
• Bwerezani izi kawiri pamwezi kapena kamodzi pa masiku 15 pazotsatira zomwe mukufuna.

19. Korianderi

Coriander imathandizira kuti tsitsi lanu likhale lofewa komanso losalala pogwiritsa ntchito pafupipafupi komanso kwanthawi yayitali. Zimathandizanso kuchepetsa kutayika kwa tsitsi ndikugwiritsidwa ntchito pamutu panu.

Zosakaniza

• & frac12 chikho masamba a coriander
• 3 tbsp madzi

Momwe mungachitire

• Dulani masamba a coriander ndikuwasakaniza ndi madzi kuti mupeze phala lakuda.
• Ikani pamutu panu ndi tsitsi pogwiritsa ntchito burashi.
• Siyani kwa ola limodzi kenako ndikutsuka ndi madzi ozizira.
• Gwiritsani ntchito shampu yanu yamankhwala nthawi zonse komanso polola kuti tsitsi lanu liwume.
• Bwerezani izi kamodzi pamlungu pazotsatira zomwe mukufuna.

Malangizo ena Ofunika Popewa Kutayika Kwa Tsitsi

• Yesani ndikupewa makongoletsedwe amakono omwe amakoka tsitsi kuchokera kumizu yawo - kutanthauza kuti musasankhe makongoletsedwe olimba kwambiri. Kuchita izi kumabweretsa kufooka kwa mizu ya tsitsi lanu motero kumapangitsa kuti tsitsi ligwe kapena kutayika tsitsi.
• Pewani kugwiritsa ntchito kwambiri zinthu zopangira kutentha monga zopota tsitsi kapena zowongolera tsitsi. Amakonda kuwononga ma follicles atsitsi lanu ndikuchotsa mafuta ake ofunikira, zomwe zimapangitsa kuti tsitsi limauma komanso lowonongeka lomwe limayambitsa tsitsi.
• Wina ayenera kupewa kutulutsa magazi kapena kuwachiritsa tsitsi lawo chifukwa limatha kuwononga tsitsi, motero tsitsi limatha.
• Nthawi zonse mugwiritse ntchito shampu yopanda sulphate ya tsitsi lanu yomwe imapatsa thanzi ndikusachotsa chinyezi chake. Nthawi zina, zosakaniza zomwe zili mu shampoo inayake zimatha kukhala ndi mankhwala omwe amavulaza tsitsi lanu. Chifukwa chake, nthawi zonse kumakhala kokomera tsitsi lanu kuti mupewe kugwiritsa ntchito mankhwala opaka mankhwala opaka mankhwala.
• Potsuka tsitsi lanu, nthawi zonse mugwiritse ntchito lomwe limapanga ulusi wofewa womwe umalonjeza kuti ungalimbikitse sebum yathanzi pamutu panu ndi tsitsi. Komanso, mukamatsuka tsitsi lanu, onetsetsani kuti mukutsuka kuchokera pamwamba mpaka pansi mbali imodzi. Zithandizira kukonza ndikusamalira ma cuticles anu moyenera. Komanso, zidzakuthandizani kusanja mfundo zilizonse kapena tsitsi losakhazikika mosavuta.
• Kamodzi pamasiku 15 aliwonse, mutha kupita kukakongoletsa kwanu komwe kumakuthandizani kudyetsa, kusungunula, ndikulimbitsa tsitsi lanu.
• Pomaliza, kudya ndikutsata moyo wopanda nkhawa ndikofunikira kwambiri kuti tsitsi likhale labwino. Kusakhala ndi chakudya choyenera komanso kupsinjika kwa mtima kumatha kubweretsa tsitsi.

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