20 Zithandizo Zabwino Zanyumba Zokuyeretsani Mano Anu

Mayina Abwino Kwa Ana

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Kutsika kwa ngale kokongola kumamveka bwino, sichoncho? Inde, tikukamba za mano owala. Kumwetulira kosangalatsa ndi gawo lofunikira la umunthu wanu, lomwe simunganyalanyaze. Koma mano achikaso amatha kukhala ochititsa manyazi komanso osasangalatsa. Zitha kukupangitsani kukhala ozindikira. Nthawi zonse mumangokhala osamwetulira komanso kuseka. Itha kukhala ntchito yotopetsa, sichoncho?

Chimodzi mwazifukwa zazikulu za mano achikaso ndikutuluka kwa mano athu otchedwa enamel. Zomwe timachita tsiku ndi tsiku komanso kusowa chisamaliro choyenera zimathandizira kuti izi zitheke. Kutsuka, kubowoleza ndi kutsuka mkamwa sikungakuthandizeni kwambiri ndi izi. Kutembenukira ku ukatswiri wamano kumatha kukhala kowopsa ndipo kumatha kutentha dzenje m'thumba lanu.

Koma musadandaule. Lero, ku Boldsky, tikubweretserani mankhwala azithandizo akunyumba omwe angakuthandizeni kuyeretsa mano anu osasiya kupindika m'thumba lanu ndipo ali otetezeka kwathunthu. Kugwiritsa ntchito izi sikungakupatseni zotsatira zapompopompo, koma muyenera kuzipirira. Zinthu zabwino zonse zimatenga nthawi ndipo nawonso.

Nchiyani Chimayambitsa Mano Achikaso?

• Kumwa kwambiri tiyi kapena khofi
• Kusuta
• Ukhondo wovuta wamlomo
• Zakudya
• Kutsuka mano mukangodya
• Zochitika zamankhwala

Zithandizo Zanyumba Zoyeretsa Mano Ako

1. Soda yophika

Kugwiritsa soda ndi imodzi mwa njira zothandiza kwambiri kuyeretsa mano anu. Zimatsimikiziridwa kuti ndizothandiza kuchotsa chikwangwani ^[1] motero yeretsani mano anu.

Zosakaniza

• 1 tsp soda
• 1-2 tsp madzi

Njira yogwiritsira ntchito

• Onjezerani madzi mu soda kuti mupeze phala losalala.
• Pogwiritsa ntchito mswachi, perekani izi kusakaniza mano.
• Siyani kwa pafupifupi mphindi imodzi.
• Muzimutsuka pakamwa.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

Zindikirani: Kugwiritsa ntchito soda nthawi zonse kumatha kuvulaza mano anu. Onetsetsani kuti simugwiritsa ntchito kangapo pa sabata.

2. Apple cider viniga

Vinyo wosasa wa Apple amakhala ngati woyeretsera chifukwa cha acidic. Ili ndi mankhwala opha tizilombo ^[ziwiri] zomwe zimapangitsa kuti tizilombo tating'onoting'ono tipewe. Apple cider viniga imathandizanso kuyeretsa mano anu. ^[3]

Zosakaniza

• 1 tsp apulo cider viniga
• 1 chikho madzi

Njira yogwiritsira ntchito

• Onjezerani vinyo wosasa wa apulo cider m'madzi.
• Sambani kusakaniza pakamwa panu kwa mphindi zingapo.
• Muzimutsuka m'kamwa ndi madzi.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

Zindikirani: Musagwiritse ntchito izi kamodzi pa sabata ndipo musazimeze.

3. Mafuta a kokonati

Mafuta a coconut ali ndi ma antibacterial ^[4] ndipo amathandiza kukhalabe ndi thanzi m'kamwa. Zimathandizanso kuthana ndi zolengeza ^[5] , motero amathandizira kuyeretsa mano.

Zosakaniza

• 1 tbsp kokonati mafuta

Njira yogwiritsira ntchito

• Sambani ndikukoka mafuta a kokonati pakamwa panu komanso pakati pa mano anu kwa mphindi 10-15.
• Onetsetsani kuti mukusuntha pakamwa ponse osameza.
• Kulavulira kunja, osati mosambira ngakhale. Zidzatseka kwambiri kumira.
• Muzimutsuka m'kamwa ndi madzi.
• Tsukani mano anu monga momwe mumachitira.

4. Tsamba la nthochi

Peyala ya nthochi ili ndi maantimicrobial ^[6] ndipo amathandiza kuti tizilombo toyambitsa matenda tisatengeke motero amakhala ndi thanzi m'kamwa. Lili ndi manganese, magnesium ndi potaziyamu zomwe zimathandiza kuyeretsa mano.

Zosakaniza

• Tsamba la nthochi

Njira yogwiritsira ntchito

• Tsukani mkatikati mwa nthochiyo mano anu kwa mphindi zochepa.
• Siyani izi kwa mphindi 10.
• Tsukani mano anu monga momwe mumachitira.
• Muzimutsuka m'kamwa ndi madzi.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

5. Peel lalanje

Peel lalanje lili ndi calcium ndi vitamini C ^[7] . Izi zimathandiza kuti mabakiteriya azitha kuyamwa komanso kuyeretsa mano.

Zosakaniza

• Peel lalanje

Njira yogwiritsira ntchito

• Tsukani mkatimo (gawo loyera) la khungu lalanje pamano anu onse.
• Siyani kwa mphindi 3-5.
• Sambani mano, onetsetsani kuti mukuyeretsa bwinobwino.
• Dulani mano anu.
• Gwiritsani ntchito izi tsiku lililonse kwa milungu ingapo pazotsatira zomwe mukufuna.

6. Mchere

Mchere uli ndi mankhwala opha tizilombo ^[8] komanso amathandiza kuti tizilombo tating'onoting'ono tisakhalepo. Imakhala ngati yolusa pang'ono ^[9] ndipo amathandiza kutsuka ndi kuyeretsa mano.

Zosakaniza

• A tbsp mchere
• 1 chikho madzi

Njira yogwiritsira ntchito

• Wiritsani madzi.
• Lolani kuti lizizizira mpaka kutentha.
• Onjezerani mchere m'madzi ndikusakaniza bwino.
• Lembani mswachi msanganizo kwa mphindi.
• Sambani mano ndi ichi.
• Muzimutsuka pakamwa panu ndi madzi ozizira.
• Gwiritsani ntchito izi tsiku lililonse pazotsatira zomwe mukufuna.

7. Ndimu

Ndimu ili ndi malo oyeretsa ^[10] ndipo chifukwa chake, zimathandiza kuyeretsa ndi kuwalitsa mano.

Zosakaniza

• 1 tsp madzi a mandimu
• 1 tsp madzi

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Pogwiritsa ntchito mswachi, tsukani mano anu ndi chisakanizo monga momwe mumachitira.
• Gwiritsani ntchito izi kamodzi pa sabata pazotsatira zomwe mukufuna.

Zindikirani : Musagwiritse ntchito izi kamodzi pa sabata.

8. Strawberry

Strawberry ali ndi vitamini C ^{[khumi ndi chimodzi]} zomwe zimathandiza kuwalitsa ndi kuwalitsa mano. Lili ndi ma antioxidants omwe amathandiza kukhalabe ndi thanzi m'kamwa.

Zosakaniza

• 3-4 strawberries okhwima
• & frac12 tsp soda

Njira yogwiritsira ntchito

• Tengani strawberries mu mbale ndikuwapaka bwino.
• Onjezerani soda mu mbale ndikusakaniza bwino.
• Pogwiritsa ntchito mswachi watsopano, tsukani mano anu ndi kusakaniza.
• Siyani kwa mphindi pafupifupi 3-5.
• Muzimutsuka m'kamwa ndi madzi.
• Sambani mano, onetsetsani kuti mwatsuka bwino.
• Dulani mano anu pambuyo pake.
• Gwiritsani ntchito izi tsiku lililonse kwa milungu ingapo pazotsatira zomwe mukufuna.

9. Peroxide ya hydrogen

Hydrojeni peroxide imakhala ndi malo oyeretsa ndipo imathandizira kuyeretsa kwa dzino. ^[12]

Zosakaniza

• 3% hydrogen peroxide solution (ngati pakufunika kutero)
• 1 tsp soda

Njira yogwiritsira ntchito

• Onjezani yankho la hydrogen peroxide ku soda kuti mupeze kusasunthika ngati mankhwala otsukira mano.
• Pogwiritsa ntchito mswachi, tsukani mano anu ndi phala ili.
• Muzimutsuka m'kamwa ndi madzi.
• Gwiritsani ntchito izi kawiri pa sabata pazotsatira zomwe mukufuna.

10. Basil

Basil ali ndi zinthu zopatsa chidwi ndipo zimapangitsa kuti nkhama zikhale zathanzi. Zimathandizanso kuchotsa kununkha m'kamwa ndi zolembera.

Zosakaniza

• Masamba ochepa a basil

Njira yogwiritsira ntchito

• Lolani masamba a basil awume padzuwa kwa maola angapo.
• Pangani phala la masamba owuma a basil.
• Onjezani phala ili ku mankhwala otsukira mano.
• Sambani mano pogwiritsa ntchito chisakanizo ichi.

11. Makala

Makala amachotsa poizoni mkamwa mwanu ndipo amathandiza kuti pH isasunthike pakamwa. Zimathandizanso kuchotsa kununkha m'kamwa ndi zolembera.

Zosakaniza

• Makala opera (monga pakufunira)

Njira yogwiritsira ntchito

• Sakanizani msuwachi watsopano ndikuviika mu ufa wamakala.
• Sambani mokoma mano anu onse mozungulira.
• Siyani kwa mphindi ziwiri.
• Kulavulira kunja.
• Muzimutsuka m'kamwa moyenera.
• Sambani mano anu bwinobwino ndi mswachi wina.
• Muzimutsuka m'kamwa ndi madzi.

12. Mafuta a azitona ndi amondi

Mafuta a maolivi ali ndi mavitamini A, E ndi K ndi mafuta acids ndipo amathandiza kuti mabakiteriya asawonongeke. Zimathandizanso kupewa kununkha pakamwa. Mafuta a amondi amathandiza kulimbitsa chingamu motero amakhala ndi thanzi m'kamwa. ^[13]

Zosakaniza

• 1 tsp mafuta
• 1 tsp mafuta amondi odyetsedwa

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi.
• Pogwiritsa ntchito mswachi, tsukani mano ndi kuphatikiza.
• Gwiritsani ntchito izi tsiku lililonse kwa masiku angapo musanatsuke mano ndi mankhwala otsukira mano.

13. Mkate

Mkate wowotcha umathandiza kuchotsa zipsera m'mano mwako ndikuzipukuta.

Zosakaniza

• Kagawo ka mkate

Njira yogwiritsira ntchito

• Tenthetsani chidutswa cha mkate pachitofu.
• Tsukani mkate uwu pamano anu.
• Muzimutsuka m'kamwa ndi madzi.

14. Turmeric, mpiru mafuta ndi mchere

Turmeric imakhala ndi vitamini C, selenium ndi magnesium yomwe imathandizira kuchepetsa mano ndikukhalabe ndi thanzi m'kamwa. Ili ndi zotsutsana ndi zotupa ^[14] amene amathandiza kukhazika khungu ndi kupewa vuto lililonse la m'kamwa. Mafuta a mpiru amalimbitsa nkhama komanso amathandiza kuthana ndi zolengeza.

Zosakaniza

• 1 tsp mafuta a mpiru
• & frac12 tsp turmeric ufa
• Mchere wambiri

Njira yogwiritsira ntchito

• Sakanizani zosakaniza zonse pamodzi m'mbale kuti mupange phala.
• Pogwiritsa ntchito mswachi, tsukani mano anu ndi chisakanizochi kwa mphindi zochepa.
• Muzimutsuka m'kamwa ndi madzi.
• Gwiritsani ntchito izi kawiri pamlungu pazotsatira zomwe mukufuna.

15. Tengani

Neem ndi chinthu chofunikira kwambiri m'mano ambiri otsukira mano. Ili ndi ma antibacterial, anti-inflammatory ndi astringent. ^{[khumi ndi zisanu]} Zimathandiza kulimbitsa m'kamwa, kusunga mabakiteriya, kuchepetsa mano komanso kukhala ndi thanzi m'kamwa.

Zosakaniza

• Masamba ochepa a neem
• Madontho awiri a mandimu

Njira yogwiritsira ntchito

• Dulani masamba a neem mu mbale.
• Onjezerani madzi a mandimu m'mbale ndikusakanikirana bwino.
• Sambani masamba anu mano kwa mphindi zingapo.
• Muzimutsuka m'kamwa ndi madzi.

16. Ginger

Ginger amakhala ndi vitamini C ndipo amathandizira kuwalitsa ndi kuwalitsa mano komanso kukhalabe ndi thanzi m'kamwa. ^[16]

Zosakaniza

• Ginger 1-inchi imodzi

Njira yogwiritsira ntchito

• Gaya ginger kuti upange phala.
• Tsukani phala m'mano anu mofatsa.
• Siyani kwa mphindi ziwiri.
• Muzimutsuka pakamwa panu ndi madzi ozizira.

17. Karoti

Karoti ili ndi vitamini A ^[17] izi zitsimikizira kuti enamel wamankhwala wathanzi.

Zosakaniza

• Karoti
• & frac14 chikho chofinyidwa mwatsopano madzi a mandimu

Njira yogwiritsira ntchito

• Peel ndi kudula karoti.
• Sakanizani karoti wodulidwa mu mandimu.
• Tsukani karoti wothira mano anu onse.
• Siyani kwa mphindi pafupifupi 3-5.
• Muzimutsuka pakamwa panu ndi madzi ozizira.

18. Bay masamba

Masamba a Bay amakhala ndi vitamini C, motero amathandizira kukhala ndi nkhama zabwino ^[18] ndi kuyeretsa mano.

Zosakaniza

• 4-5 masamba a bay
• Peel lalanje

Njira yogwiritsira ntchito

• Sakanizani zonsezo pamodzi kuti mupange phala.
• Sambani mano pogwiritsa ntchito phala ili.
• Muzimutsuka pakamwa panu ndi madzi ofunda.
• Tsukani mano anu monga momwe mumachitira.

19. Mbewu za Sesame

Sesame ili ndi vitamini E ndi mafuta acids omwe amathandiza kukhala ndi nkhama zabwino. Ili ndi zida za antioxidant zomwe zimathandiza kulimbana ndi kuwonongeka kwakukulu kwaulere. ^[19]

Zosakaniza

• 1 tsp nthangala za zitsamba

Njira yogwiritsira ntchito

• Ikani nthangala za mkamwa mwanu.
• Bweretsani mpaka zitasanduka ufa wonyezimira.
• Tsopano ikadali mkamwa mwanu, gwiritsani ntchito mswachi kutsuka mano.
• Muzimutsuka m'kamwa ndi madzi.

20. Kutafuna zakudya

Chomaliza koma osati chaching'ono, kutafuna zipatso monga apulo, sitiroberi, mapeyala, kaloti, broccoli, mtedza ndi zina, zidzakuthandizani kuyeretsa mano.

Zipatso ndi ndiwo zamasamba izi zimakhala ndi mavitamini, michere ndi ma acid ambiri ^{[makumi awiri]} zomwe zimathandiza kuti mano anu azikhala oyera komanso owala.

Malangizo Okuthandizani Kukhala Ndi Mano Aakulu

• Onetsetsani kuti mukutsuka mano kawiri patsiku.
• Floss kamodzi kwakanthawi.
• Sinthani mswachi wanu pakatha miyezi itatu iliyonse.
• Pewani kudya shuga pang'ono.
• Yesetsani kuchepetsa munching pafupipafupi.
• Onetsetsani mano anu kamodzi pachaka ndi dokotala wa mano.

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2. [ziwiri]Gopal, J., Anthonydhason, V., Muthu, M., Gansukh, E., Jung, S., Chul, S., & Iyyakkannu, S. (2017). Kutsimikizira kutsimikizira zakunyumba ya apulo cider viniga: antibacterial, antifungal, antiviral properties ndi cytotoxicity factor. Kafukufuku wazachilengedwe, 1-5.
3. [3]Zheng, LW, Li, DZ, Lu, JZ, Hu, W., Chen, D., & Zhou, XD (2014) .Zotsatira za viniga wosungunula mano ndi zilonda zamano zamkati mwa vitro.Sichuan da xue xue bao. Xue ban = Journal of University ya Sichuan. Magazini ya sayansi ya zamankhwala, 45 (6), 933-6.
4. [4]Peedikayil, F. C., Remy, V., John, S., Chandru, T. P., Sreenivasan, P., & Bijapur, G. A. (2016). Kuyerekeza kwa mphamvu ya antibacterial yama coconut mafuta ndi chlorhexidine pa Streptococcus mutans: Kafukufuku wa vivo. Journal of International Society of Preventive & Community Dentistry, 6 (5), 447.
5. [5]Peedikayil, F. C., Sreenivasan, P., & Narayanan, A. (2015). Zotsatira za mafuta a kokonati pachikwangwani chokhudzana ndi gingivitis - Lipoti loyambirira.Nkhani yaku Nigeria yochipatala: magazini ya Nigeria Medical Association, 56 (2), 143.
6. [6]Kapadia, S. P., Pudakalkatti, P. S., & Shivanaikar, S. (2015). Kuzindikira kwa antimicrobial zochita za nthochi ya nthochi (Musa paradisiaca L.) pa Porphyromonas gingivalis ndi Aggregatibacter actinomycetemcomitans: Kafukufuku wa vitro. Mankhwala azachipatala amakono, 6 (4), 496.
7. [7]Sir Elkhatim, K. A., Elagib, R. A., & Hassan, A. B. (2018). Zomwe zili ndi phenolic mankhwala ndi vitamini C ndi antioxidant zochitika m'malo owonongeka a zipatso za zipatso za ku Sudan. Sayansi ya zakudya & zakudya, 6 (5), 1214-1219.
8. [8]Wijnker, J. J., Koop, G., & Lipman, L. J. A. (2006). Mankhwala antimicrobial mchere (NaCl) amagwiritsidwa ntchito posungira zachilengedwe. Chakudya Microbiology, 23 (7), 657-662.
9. [9]Pezani nkhaniyi pa intaneti Newbrun, E. (1996). Kugwiritsa ntchito sodium bicarbonate muzochita zaukhondo pakamwa ndikuphatikizira Kuphatikiza kwamaphunziro opitilira ku mano. (Jamesburg, NJ: 1995). Zowonjezera, 17 (19), S2-7.
10. [10]Smit, N., Vicanova, J., & Pavel, S. (2009). Kusaka kwa khungu loyera loyera khungu.Magazini yapadziko lonse lapansi ya sayansi yama molekyulu, 10 (12), 5326-5349.
11. [khumi ndi chimodzi]Giampieri, F., Alvarez-Suarez, J. M., & Battino, M. (2014). Strawberry ndi thanzi laumunthu: Zotsatira zopitilira antioxidant zochitika. Journal of Agriculture and Food Chemistry, 62 (18), 3867-3876.
12. [12]Carey, C. M. (2014). Kuyeretsa mano: zomwe tikudziwa tsopano. Journal of Evidence Based Dental Practice, 14, 70-76.
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15. [khumi ndi zisanu]Lakshmi, T., Krishnan, V., Rajendran, R., & Madhusudhanan, N. (2015). Azadirachta indica: Chithandizo chazitsamba chamankhwala a mano - Chosintha. Kuwunika kwa Pharmacognosy, 9 (17), 41.
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18. [18]Kumar, G., Jalaluddin, M., Rout, P., Mohanty, R., & Dileep, C. L. (2013). Zomwe zikuchitika posamalira zitsamba m'mano a mano. Journal of Clinical and Diagnostic Research: JCDR, 7 (8), 1827.
19. [19]Naseem, M., Khiyani, M.F, Nauman, H., Zafar, M. S., Shah, A. H., & Khalil, H. S. (2017). Kukoka kwamafuta ndi kufunikira kwa mankhwala azikhalidwe pakusamalira thanzi pakamwa Magazini yapadziko lonse lapansi ya sayansi yaumoyo, 11 (4), 65.
20. [makumi awiri]Pezani nkhaniyi pa intaneti Liu, R. H. (2013). Kupititsa patsogolo thanzi la zipatso ndi ndiwo zamasamba mu zakudya. Kupita Patsogolo mu Nutrition, 4 (3), 384S-392S.

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