Chifukwa chake mwaganiza zopatsa chakudya cha Paleo kamvuluvulu. Zimakhala zovuta kuti mukhale olimba osagwiritsa ntchito usiku wanu kupanga zovuta, zowononga nthawi. Ichi ndichifukwa chake tidasonkhanitsa maphikidwe osavuta a poto omwe azikhala patebulo lanu mphindi zochepa.
Zogwirizana: Zakudya 30 Zonse 30 Mutha Kupanga Mphindi 30
Chithunzi: Liz Andrew/Styling: Erin McDowellNkhuku Yowotcha Pa Chiwaya Chimodzi Ndi Kaloti
Bye, mulu wa miphika yodetsedwa mukusefukira mu sinki.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellSalmon Yowotcha Pan Chimodzi Ndi Mbatata ndi Romaine
Kuphika nsomba zanu ndipo sizidzanunkha khitchini yonse.
Pezani Chinsinsi
Cafe DelitesOne-Pan Honey Ndimu Chicken Katsitsumzukwa
Ndizovuta kukhulupirira kuti chakudya chamadzulo chingakhale chophweka chotere.
Food Faith FitnessEasy Healthy Cashew Chicken Sheet-Pan Dinner
Kuphatikiza apo, imasewera ndi malamulo a Whole30.
Kukoma ndi KununkhiraHoisin Orange Sheet-Pan Nkhuku Ndi Mbatata Wotsekemera
Zipatso za cranberries zatsopano zimatengera chakudya ichi.
The Real Food DietitiansKuphika Nkhuku Ya Mbatata Yomwe Ya Mbatata
Pafupifupi tanthauzo la balance.
Gimme Chakudya ChokomaMapepala-Pan Wokazinga Garlic & Herb Nkhuku ndi Zamasamba
Mphindi makumi awiri ndi zisanu ndipo mwamaliza.
Zogwirizana: Ndimu-Rosemary Mapepala Pan Cornish Hens
Le Creme de la CrumbMapepala-Pan Honey Balsamic Nkhuku ndi Ziphuphu za Brussels
Kunyambita zala zabwino.
The Healthy FoodieMapepala a Pan Nicoise Saladi
Zabwino kwambiri. Lingaliro. Nthawi zonse.
Nambala 2 PensuloMapepala-Pan Ndimu Garlic Shrimp ndi Zukini Zakudyazi
Okonzeka kuzungulira.
Damn DeliciousMapepala-Pan Steak ndi Veggies
Inde, tikuseka.
Thanzi Nibbles ndi BitsChicken Meatball ndi Masamba Wokazinga - Pan Dinner
Ngati mukugula meatballs, ingoonetsetsani kuti muyang'ane mndandanda wazinthu.
Chabwino YokutidwaNkhuku ya Pan-Pan yokhala ndi Mbatata Wotsekemera, Maapulo ndi Ziphuphu za Brussels
Paleo kutonthoza chakudya? Akubwera kumene.
Nom PaleoMapepala-Pan Chicken Fajitas ndi Avocado Cream
Zosankha: ma tortilla opanda tirigu (inde, alipo).
Skinny KukomaMapepala-Pan Kuku Italy ndi Veggie Dinner
Ntchafu zimakhala zotsekemera kuposa mabere.
Zogwirizana: Balsamic Cranberry Wowotcha Nkhuku
Jo CooksNkhuku Yamalalanje Yokazinga Mphika Umodzi Ndi Mbatata
Chenjezo la mathalauza apamwamba.
Chithunzi: Liz Andrew/Styling: Erin McDowellMazira a Pan One ndi Katsitsumzukwa ndi Tomato
Zosavuta, zokoma komanso zopanda chisokonezo.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowellOne-Pan Steak yokhala ndi Beets ndi Crispy Kale
Zosawopsyeza konse (tikulonjeza).
Pezani Chinsinsi
The Petit CookProsciutto Wokulungidwa Cod Ndi Tomato Wokazinga
Molunjika kuchokera kumidzi ya Sicilian.
Chidwi Chopanga PakhomoMapepala Pan Zokometsera Nkhumba Zosakaniza ndi Mbatata Wotsekemera
Zolimba, zowala komanso zokongola.
Zogwirizana: Pistachio-Crusted Pork Tenderloin ndi Apple ndi Escarole Saladi
