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Kunyumba Kukongola Chisamaliro chakhungu Skin Care oi-Staff Wolemba Jyothirmayi R pa Januware 17, 2018

Palibenso nthawi ina yomwe tonse timakhumba kwambiri kuti pakadakhala makina, kuposa pomwe tidasiya zaka za m'ma 20! Amuna ndi akazi akangogunda zoopsa za m'ma 30, nthawi yomweyo amadandaula nthawi iliyonse yomwe sanasamale khungu lawo. Koma nthawi, monga tonse tikudziwa, siyimira aliyense. Khalani tsitsi loyera loyera, mapazi a khwangwala omwe akuwoneka kuti sanawonekere mwadzidzidzi, mizere yabwino pafupi ndi kamwa ikuwonekera kwambiri - chilichonse chikuwoneka kuti chikukuwuzani chinthu chimodzi chokha - INU MUKULA!

Kukalamba sikuti kumangokhala kokongola koma ndi nkhani yathanzi. Khungu labwinobwino ndi lomwe limachedwetsa ukalamba, limakhala ndi kuwala kwachilengedwe ndipo limatipangitsa kuwoneka ngati achichepere. Tiyeni tizimvetsetsa chifukwa chake ukalamba umachitika komanso zomwe zimayambitsa. Monga tikudziwira, kupuma ndi njira yomwe imalola thupi lathu kupuma mpweya, womwe umasandutsa chakudya chomwe timadya kukhala mphamvu. Ndi njira yomwe imatchedwa metabolism. Metabolism, imatulutsanso ma okosijeni kapena zopitilira muyeso zaulere, zomwe, zikayamba kudziunjikira, zimapangitsa kuti thupi likalamba.

Tengani, mwachitsanzo, theka la apulo lomwe lakhala likuwonekera panja kwa nthawi yayitali. Tawonani momwe mbali yake yowonekera iyamba kukhala yofiirira ndikuwola? Mfundo apa ndiyofanana - pakapita nthawi, thupi limayamba kutaya kuwala kwake.

Koma thandizo limakhala pafupi, mkati mwa khitchini ya amayi! M'malo mwake, njira zingapo zapakhomo zanyumba zitha kugwiritsidwa ntchito pochepetsa ukalamba. Nawa maupangiri osavuta opangira zokometsera ukalamba.

Wokondedwa

Uchi ndi imodzi mwazinthu zobisika zakubadwa zotsutsana ndi zaka. Ndi imodzi mwabwino kwambiri yothanirana ndi chilengedwe ndipo ili ndi ma anti-oxidants kapena zaka zambiri zomwe zimanyoza mankhwala achilengedwe. Kodi mumadziwa kuti uchi suwonongeka? Inde, mutha kusunga uchi mu chidebe kwazaka zambiri ndipo sichingavunde kapena kuwonongeka. M'malo mwake, anthu amakhulupirira kuti ikhoza kukhala ndi chinsinsi chotsutsa zaka. Nazi momwe mungagwiritsire ntchito uchi ngati zodzikongoletsera zotsutsana ndi ukalamba.

Zosakaniza

½ tbsp wa Honey Wachilengedwe

Njira

1. Pakani uchi wochuluka pankhope panu ndi pakhosi pangono pogwiritsira ntchito mayendedwe ozungulira.

2. Siyani kwa mphindi makumi awiri ndikutsuka nkhope yanu ndi madzi ofunda.

Pafupipafupi

Kamodzi masiku awiri aliwonse

Phukusi la Madzi a Rose

Ngati mabowo pakhungu amakhalabe osatseka kwa nthawi yayitali, amachititsa khungu kutaya mawonekedwe ake obwezeretsa mphamvu. Madzi a Rose, pokhala wofatsa pang'ono, ndi mankhwala ochiza kwambiri ma pores otsekeka. Imakhala yozizira komanso yotonthoza ndipo imatha kuchepetsa kudzikuza kuchokera pansi pa maso. Umu ndi momwe mungagwiritsire ntchito madzi a dothi poletsa kukalamba.

Zosakaniza

2 tsp ya Rose Water

P tsp wa Msuzi wa Ndimu

Madontho 3-4 a Glycerin

Mpira wa Cotton 1

Njira

1. Sakanizani zosakaniza zonse mpaka zitaphatikizidwa

2. Sakanizani mpira wa thonje ndikumupaka pankhope panu. Kumbukirani kuti musasambe nkhope yanu mukamaliza

Pafupipafupi

Usiku uliwonse wosinthana

Msuzi wa mbatata

Ngakhale mbatata zimakhala ndi dzina loipa chifukwa cha kuchuluka kwa glycemic index, mbatata zosaphika ndizopatsa vitamini C, yemwe amadziwika kuti amachepetsa ukalamba. Vitamini C amathandizira kupanganso collagen, yomwe imayang'ana mizere yabwino ndi makwinya. Umu ndi momwe mungagwiritsire ntchito msuzi wa mbatata kuti musanyoze zaka.

Zosakaniza

Mbatata yaying'ono 1

Mpira wa Cotton 1

Njira

1. Kabati mbatata ndi kusonkhanitsa onse mu nsalu muslin Finyani madzi onse mu mbale yaing'ono

2. Lowetsani mpira wa thonje m'madzi awa ndipo modekha pakamwa panu ndi khosi.

3. Siyani kwa mphindi makumi awiri ndikusamba ndi madzi ozizira

Pafupipafupi

Gwiritsani ntchito kawiri pa sabata pazotsatira zabwino

Nthochi

Sitingaganize zambiri, koma nthochi yopezeka paliponse ndi imodzi mwazipatso zosawerengeka zomwe zimadzazidwa ndi mankhwala odana ndi ukalamba monga Vitamini A, B ndi E, komanso mchere wofunikira monga potaziyamu ndi zinc, zomwe zimathandizira kusunga unyamata a khungu lathu

Zosakaniza

Banana 1 wakucha

1 tsp ya Rose Water

1 tsp wa Uchi

1 tsp ya Yogurt

Njira

1. Mu mbale yapakatikati, dulani ndi kuphwanya nthochi mpaka mutenge phala losalala. Onjezerani uchi ndi madzi a duwa ndikusakaniza bwino

2. Onjezani yogati pamapeto pake ndikuphatikizani kuti mupeze phala lofanana.

3. Gwiritsani ntchito burashi pofalitsa paketi iyi mofanana pankhope ndi m'khosi

4. Sungani izi kwa mphindi makumi awiri ndikutsuka ndi madzi ozizira

Pafupipafupi

Kawiri pamlungu pazotsatira zabwino

Karoti Ndi Mbatata

Olemera ndi Vitamini A, kaloti amathandizira kukonzanso kolajeni, yomwe imazimiranso makwinya. Kuphatikiza ndi mbatata, yomwe imapatsa vitamini C, phukusili limathandiza kwambiri pakutha mizere yabwino yomwe mwina idawonekera. Onetsetsani kuti mugwiritse ntchito paketi iyi pafupipafupi komanso koyambirira kwa makwinya. Mukayamba msanga, ndizabwino.

Zosakaniza

Kaloti 1 yaying'ono

Mbatata yaying'ono 1

Tsitsi limodzi la Turmeric

1 tini ya soda

Madzi

Njira

1. Wiritsani karoti ndi mbatata, dulani mzidutswa tating'onoting'ono ndikuphatikizana mpaka mutapeza phala losalala

2. Onjezerani turmeric ndi soda ndi kuwonjezera madzi okwanira kupanga phala lolimba.

3. Gwiritsani ntchito burashi yoti mugwiritse ntchito pankhope ndi m'khosi

4. Siyani kwa mphindi makumi awiri ndikutsuka ndi madzi ofunda

Pafupipafupi

Kuti mupeze zotsatira zabwino, gwiritsani ntchito paketi iyi kawiri pamlungu

Mkaka wa Kokonati

Mkaka wa kokonati ndi wotsutsa-kutupa ndipo uli ndi ma anti-oxidants, ndipo umathandizira pakukonzanso khungu, kupangitsa khungu lanu kukhala losalala komanso kuchepetsa mizere yabwino ndi makwinya

Zosakaniza

3 tbsp Mkaka wa Kokonati

Mpira wa Cotton 1

Njira

1. Lembani mpira wa thonje mumkaka wa kokonati ndikuupaka pankhope ponse.

2. Siyani pakhungu kwa mphindi khumi ndi zisanu ndikutsuka ndi madzi ozizira

Pafupipafupi

Gwiritsani ntchito paketi iyi katatu pamlungu

Maamondi, Sandalwood Ndi Mafuta a Rosewood

Mafutawa, omwe amadziwika kuti amadzimadzimadzimadzimadzimadzimadzimadzimadzimundundundundu kapena uchema womwe umachepetsa khungu, umagwiritsidwa ntchito limodzi, umatha mizere yabwino ndikuthandizira kuti khungu lisakalambe.

Zosakaniza

1 tbsp Mafuta a Almond

2/3 madontho a Mafuta a Rosewood

Madontho 3-4 a Sandalwood Mafuta

Njira

1. Sakanizani mafuta onse mpaka mutapeza yankho lofanana

2. Tsukani khungu lanu ndikulipaka pankhope ndi m'khosi, pakani pang'onopang'ono kwa mphindi zitatu

3. Siyani kwa ola limodzi musanatsukire kuti mupeze zotsatira zabwino musiye usiku

Pafupipafupi

Bwerezani njirayi usiku uliwonse

Papaya

Yodzaza ndi pakamwa ndi anti-oxidants, papaya ndi chimodzi mwazinthu zodziwika bwino zokongola zomwe zimapezeka munyumba. Imakhalanso ndi enzyme yotchedwa papain yomwe imatulutsa khungu ndikutsuka zotsekera.

Zosakaniza

5/7 zidutswa za Papaya Wokhwima

Njira

1. Sakanizani papaya kapena muphatikize mu phala losalala pogwiritsa ntchito madzi ochepa

2. Ikani mowolowa manja pankhope ndi m'khosi

3. Siyani kwa mphindi makumi awiri ndikutsuka ndi madzi ofunda

Pafupipafupi

Kuti mupeze zotsatira zabwino, gwiritsani ntchito paketi iyi kawiri pamlungu

Yogurt

Yogurt yachilengedwe imakhala ndi asidi wofatsa wotchedwa lactic acid, yomwe imathandizira kufooka kwa pores ndikukhwimitsa khungu. Komanso mafuta ake amkaka achilengedwe amasunga khungu komanso kukhala lathanzi.

Zosakaniza

2 tsp ya Yogurt

1 tsp wa Uchi

1 tsp Msuzi wa Ndimu

1 Vitamini E Makapisozi

Tsitsi limodzi la Turmeric

Njira

1. Sakanizani madzi a mandimu, yogurt, uchi ndi turmeric mpaka mutakhala ndi phala lofanana

2. Dulani mosamala Vitamini E Capsule ndikusakaniza mafuta mkati mwake mpaka mutasakanikirana bwino

3. Ikani mafutawo pankhope ndi m'khosi

4. Siyani kwa mphindi makumi awiri ndikutsuka ndi madzi ofunda

Pafupipafupi

Bwerezani njirayi katatu pamlungu

Maamondi Ndi Mkaka

Maamondi pokhala ndi Vitamini E wambiri, amathandizira kukonzanso khungu ndikulisungabe lofewa.

Zosakaniza

8/10 Maamondi

Mkaka woviika

Njira

1. Lembetsani maamondi onse mumkaka usiku wonse

2. Sakanizani amondi ndi mkaka mu blender mpaka mutenge phala losalala

3. Ikani phala ili pakhungu ndi m'khosi

4. Siyani kaye kwa mphindi makumi atatu musanatsuke

Pafupipafupi

Phukusili lingagwiritsidwe kawiri pa sabata moyenera

Froberi

Sikuti sitiroberi ndimadzimadzi ochepa opepuka, komanso vitamini C komanso anti-oxidants. Amathandizira kupanga collagen, yomwe ndi njira yobwezeretsa yomwe imathandizira kuzimiririka mizere ndi makwinya.

Zosakaniza

3-4 Strawberries

Njira

1. Sambani kapena sakanizani strawberries mpaka mutapeza phala losalala lofanana

2. Gwiritsani ntchito burashi yofunsira kuti mugwiritse ntchito mofanana pankhope ndikulola kuti izikhala kwa mphindi makumi awiri

3. Muzimutsuka ndi madzi kutentha

Pafupipafupi

Bwerezani izi kawiri pamlungu

Peyala

Gwero lina lolemera la vitamini E mwachilengedwe ndi ma avocado. Amadziwika kuti amalimbikitsa khungu kunyezimira ndipo ndi othandiza kwambiri pakukonzanso kwa kolajeni.

Zosakaniza

1 Kutulutsidwa

Njira

1. Chotsani dzenje la peyala ndiku phala kapena kusakaniza phala losalala

2. Ikani phala ili mofanana pakhungu ndi burashi yothira

3. Zisiyeni kwa mphindi khumi ndi zisanu kenako nkumatsuka

Pafupipafupi

Phukusili lingagwiritsidwe ntchito kamodzi pa sabata

Chigoba cha Maluwa

Mawu oti 'Flower Power' sanangowonekera chabe. Marigold, duwa lodziwika bwino lonunkhira lomwe limapezeka ku India konse, limakhala ndi thanzi komanso khungu. Maluwa amadziwika kutulutsa khungu ndikutsuka ma pores otsekedwa. Maluwa a Chamomile amathandiza pakhungu.

Zosakaniza

Madontho 4 a Mafuta a Azitona

1 ochepa a Marigold Petals

1 ochepa a Rose Petals

1 ochepa a Chamomile Petals

Madzi

Njira

1. Onjezerani zosakaniza zonse ku blender ndikuphatikizani mpaka mutapeza phala losalala. Onjezerani madzi okwanira kuti muthandizire kutsuka maluwa.

2. Gwiritsani ntchito burashi yothira kuyika chigoba kumaso mofanana

3. Sungani kwa mphindi makumi awiri kenako ndikutsuka ndi madzi ozizira

4. Gwiritsani ntchito toner yanu yothira mafuta nthawi zonse

Pafupipafupi

Tsatirani izi kamodzi pa sabata

Madzi a Ndimu

Wothandizira chilengedwe wachilengedwe wofewa, madzi a mandimu ndi abwino kwambiri pakhungu ngakhale kuti amafafanizira zigamba zakuda zomwe zimadza chifukwa cha ukalamba.

Zosakaniza

Msuzi wa Ndimu Watsopano

Njira

1. Ikani madzi a mandimu pa zigamba zakuda, zilema, mawanga azaka ndi malo ena okhudzidwa pakhungu lanu lonse

2. Siyani icho kwa mphindi khumi ndi zisanu ndikutsuka

Pafupipafupi

Zabwino kwambiri mukamabwereza kamodzi patsiku

Chinanazi

Njira ina yodzaza ndi mphamvu komanso michere yothana ndi zaka ndi chinanazi. Ma micronutrients ake ndi ma phytochemicals ake ndiabwino kuthana ndi zing'onozing'ono komanso zoyambirira zaukalamba.

Zosakaniza

Gawo limodzi la chinanazi chokhwima

Njira

1. Pakani chidutswa cha chinanazi pakhungu lanu kwa mphindi zisanu

2. Lolani kuti msuziwo uchitepo pakhungu lanu kwa mphindi khumi musanatsukemo

Pafupipafupi

Bwerezani izi katatu pamlungu kuti mupeze zotsatira zabwino

Mafuta Ofunika

Kuphatikiza kwamafuta ofunikira osankhidwa mosamala kumatha kuthandizira kukulitsa khungu, kuchiritsa mawanga azaka ndikuwuma.

Zosakaniza

Madontho 5 a Sandalwood Mafuta

Madontho asanu a Mafuta a Rose Geranium

Madontho 5 a Mafuta a Jasmine

Madontho a 5 a Mafuta a Neroli (mwakufuna)

Madontho 5 a Mafuta a Libano (Mwasankha)

Njira

1. Mu botolo loyera, losawilitsidwa, sakanizani mafuta onse ofunikira

2. Ikani madontho 2-3 pakhungu lanu ndikutikita minofu pang'ono mpaka mutalowa kwathunthu

Pafupipafupi

Zabwino kwambiri mukamagwiritsa ntchito usiku uliwonse

Nzimbe

Glycolic acid, asidi wofatsa wachilengedwe yemwe amakhala mumtsuko wa nzimbe amatulutsa maselo akhungu lakufa komanso amathandizira thupi kupanga collagen.

Zosakaniza

2-3 tbsp Madzi a nzimbe

Tsitsi limodzi la Turmeric

Njira

1. Sakanizani ufa wa turmeric ndi msuzi wa nzimbe

2. Ikani malo okhudzidwa ngati maso akudzitukumula, mizere yabwino komanso mawanga azaka, kapena nkhope yonse

3. Siyani kwa mphindi khumi ndikutsuka ndi madzi ozizira

Pafupipafupi

Kuti mupeze zotsatira zabwino, yesani paketi iyi kawiri pamlungu

Mazira Oyera

Olemera ma antioxidants monga omega-3 fatty acids, zinc ndi mapuloteni ofunikira, dzira loyera lingathandize kupanga collagen, ndikupangitsa kuti tchimo likhale lolimba komanso losalala

Zosakaniza

1 Dzira loyera

½ tsp Kirimu Wamkaka

1 tsp Msuzi wa Ndimu

Njira

1. Sakanizani zosakaniza zonse ndikuzipaka mofanana pankhope

2. Zisiyeni kwa mphindi khumi ndi zisanu ndikutsuka ndi madzi ozizira

Pafupipafupi

Imagwira bwino mukamagwiritsidwa ntchito kamodzi m'masiku atatu

Ufa wa Amla

Ngakhale titha kudziwa ma gooseberries ngati mankhwala osamalira tsitsi, ndizopindulitsanso khungu. Mmodzi mwa Vitamini C wolemera kwambiri yemwe timamudziwa, Amla amathandizira kupanga collagen mthupi.

Zosakaniza

2 tsp ya ufa wa Amla

1 tsp wa Uchi

1 tsp ya Yogurt

Madzi otentha

Njira

1. Sakanizani uchi ndi yogati mpaka mutapeza njira yofanana.

2. Onjezani ufa wa amla kwa iwo ndikusakaniza mpaka utalumikizana ndi madzi otentha ngati kuli kofunikira

3. Ikani mofanana nkhope ndi khosi

Lolani kuti liume kwa mphindi khumi ndi zisanu ndikutsuka

Pafupipafupi

Kamodzi pamlungu

Mafuta a Castor

Mafuta a Castor ndi mafuta owoneka bwino omwe amakhala ndi zotonthoza ndipo amathandizira kuchotsa khungu la mizere yabwino ndi makwinya. Anthu omwe ali ndi khungu louma adzapindula nawo.

Zosakaniza

Madontho 3-4 a Mafuta a Castor

Njira

1. Tengani madontho pang'ono a mafuta a Castor m'manja mwanu ndikutikita pakhungu kuyambira khosi mpaka nkhope mukuyang'ana mmwamba.

2. Siyani usiku wonse musanasambe nkhope yake m'mawa mwake

Pafupipafupi

Gwiritsani ntchito usiku uliwonse kuti mupeze zotsatira zabwino