Maphikidwe A Iron Iron 20 Makamaka Amayi

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Amayi ambiri amakhala ndi chitsulo chochepa. Koma zikafika azimayi achi India, pafupifupi 50% mwa iwo amakhala ochepa magazi. Kuchepa kwa magazi ndi mtundu wa kuperewera kwachitsulo komwe kumakhaladi mliri pakati pa azimayi aku India. Ndicho chifukwa chake maphikidwe olemera achitsulo ndiofunikira kwambiri kwa amayi. Maphikidwe olemera a Iron amaphatikiza zakudya zopatsa thanzi za amayi monga nyama yofiira, masamba obiriwira, nyemba ndi zitsamba.

Maphikidwe olemera awa achitsulo amathandizira azimayi kuti azipeza mayikidwe azitsulo munjira zawo mwachilengedwe. Mavitamini a iron amakhala ndi zovuta zina monga kudzimbidwa ndi kudzimbidwa. Ndiye chifukwa chake, ndibwino kuti azimayi azidya zakudya zomwe zimakhala ndi chitsulo. Makamaka kwa amayi apakati, kuchepa kwachitsulo ndiko nkhawa yayikulu. M'malo mwake, kuchepa kwa magazi m'thupi ndi vuto lomwe lingakhudze thanzi lanu lakubereka.

Chifukwa chake yesani maphikidwe olemera achitsulo osachepera katatu pa sabata kuti mukhale athanzi. Mndandanda wa maphikidwe olemera azitsulo azimayi amaphatikiza maphikidwe azamasamba komanso osadya nyama. Chifukwa chake kaya ndinu veg kapena wosadya nyama, simudzakhala ndi vuto poyesa maphikidwe awa. Kuphatikiza apo, maphikidwe ambiri omwe atchulidwa pano ndi amwenye. Chifukwa chake simuyenera kugula zinthu zilizonse zosowa kuti mupange mbale izi.

Palak Paneer

Palak Paneer ndichimodzi mwazinthu zoyambirira kusankha mukafuna kusangalala ndi zakudya zaku India zodyera. Zakudya zosavuta izi zopangidwa ndi paneer ndi sipinachi ndi imodzi mwamaphikidwe odziwika bwino a kanyumba ochokera ku India.

Chiwindi cha Chiwindi

Maphikidwe a chiwindi nthawi zambiri amakhala athanzi ndipo imenenso chimakhala chokoma. Izi ndizotchuka kwambiri pakati pa mbale zanyama zaku India. Maphikidwe a chiwindi ali ndi chitsulo chambiri ndipo motero amakhala ndi thanzi labwino kwa amayi.

Broccoli Paratha

Munamvapo za parcoli yodzaza ndi paratha? Zomera izi zitha kugwiritsidwa ntchito popanga ma parathas okoma ndi omwa mkamwa, njira yabwino pachakudya cham'mawa chabwino komanso chokoma.

Kale Saladi Chinsinsi

Kale, masamba obiriwira amawonedwa ngati nyama yamasamba. Amadzaza ndi mavitamini, michere ndi mapuloteni omwe ali athanzi kwambiri. Momwemonso khalani ndi saladi wakale popeza ndi chakudya chathanzi kwa azimayi.

Mbatata za Mbatata

Chinsinsi cha mbatata yamtengo wapatali chimakhala chosavuta kukonzekera ndipo chimapanga chakudya chosangalatsa kwambiri. Mbatata zonse ndi nyama zamwana wamwamuna ndizambiri zachitsulo mu mbale iyi.

Palak Bowa wa Curry

Kukonzekera china chapadera ndi chokoma ndizosavuta kwambiri ndi gawo labwino kwambiri pachakudya chathu chaku India. Palak wokhala ndi curry wa bowa ndi njira imodzi yamasamba. Kuphatikiza kwa palak ndi bowa wokhala ndi zonunkhira zonunkhira zimapangitsa kuti njirayi ikhale ndi zonunkhira zovuta.

Kashmiri Rajma Masala

Kashmiri rajma masala iwunikiranso m'kamwa mwanu. Ngati chinsinsi cha rajma sichikhala ndi zonunkhira, zimakhala ndi kuchuluka kwa kununkhira kwake. Mbali ina yapadera yamaphikidwe a Kashmiri ndikuti, nthawi zambiri imaphika popanda anyezi ndi adyo.

Pasitala ya Broccoli Shrimp

Broccoli shrimp pasitala ndi njira yabwino kwambiri yopangira pasitala. Broccoli wobiriwira ndi chakudya chokoma cholowetsa chitsulo m'dongosolo lanu.

Mpunga wa makangaza

Pali njira zambiri zokonzera mpunga. Chinsinsi chophika kapena chosavuta cha mpunga chimapangidwa ndi nyemba, mpunga, mchere ndi chitowe. Koma apa mbewu zamakangaza zimawonjezera chitsulo m'mbale.

Alo palak

Aloo palak (mbatata zokhala ndi sipinachi) ndi chakudya chodziwika bwino komanso chodyera ku India. Mutha kukonzekera ndi masamba obiriwira ngati sipinachi ndikupeza chowonjezera chofunikira patsikulo.

Kheema Kalegi

Kheema Kaleji ndi njira yachikhalidwe ya kheema mkatikati mwa India. Chakudyachi chimapangidwa ndi nyama yosungunuka komanso chiwindi chamwana. Amaphikidwa mumtundu wa Awadhi wokhala ndi zokometsera komanso zonunkhira zambiri.

Palak pulao

Sipinachi imadziwika kuti palak mu Chihindi. Sipinachi kapena palak pulao ndi chakudya chachikulu chomwe chimakhala chosavuta kukonzekera ndikudzazanso. Mutha kukonzekera mu mphika wakuya pansi pa gasi, kapena yesani njira ya microwave

Paneer modzaza Bajra Roti

Ngati mukufuna kukhala ndi chakudya cham'mawa chopatsa thanzi, chosavuta kukonzekera komanso chodzaza ndi michere, ndiye kuti bajed roti ndiye njira yabwino kwambiri. Onse bajra ndi paneer ndi ndiwo zamasamba zamtengo wapatali.

Methi Prawns Curry

Kuphatikiza ndi fenugreek (methi) ndi prawns sizofala chotere. Chakudyachi ndichakudya cham'madzi chaku India. Mudzagwiritsa ntchito zonunkhira zaku India kuti Methi Prawns curry.

Dal bukhara

Maonekedwe ndikumverera kwa njira iyi ya dal ndikofanana kwambiri ndi Dal Makhani wathu. Koma pali kusiyana kwakukulu pakati pa mbale yaku Punjabi Dal Makhani ndi Dal Bukhara wachilendo. Kusiyanasiyana kumachokera ku zonunkhira zomwe zimagwiritsidwa ntchito m'maphikidwe awiriwa a dal.

Haryali Mutton Curry

Chinsinsi cha Hariyali mutton curry chimakonzedwa pogwiritsa ntchito zitsamba zaku India ndi zonunkhira. Zakudyazo zimachokera ku mtedza ndi kirimu watsopano womwe umawonjezera kununkhira kwa milomo. Nyama yofiira ndi masamba obiriwira, onse ali ndi chitsulo chambiri.

Nkhuku Broccoli

Chicken broccoli ndi imodzi mwazakudya zabwino kwambiri zomwe zingapangidwe ndi nkhuku. Mutha kukhala ndi kukoma kwa broccoli ndi nkhuku mu njira iyi. Ndipo kuti muwonjezere pamenepo, Chinsinsi cha nkhukuchi sichikometsera kwambiri.

Chifuniro

Monga momwe dzina la Panchmel dal likusonyezera, Chinsinsi ichi cha dal chakonzedwa ndi mitundu isanu yamitundu. Mofanana ndi njira ya ku India, imakhalanso ndi zonunkhira zambiri. Mitundu yonse ya nyemba yomwe imagwiritsidwa ntchito mu dal uyu ndi yachitsulo chambiri.

Banana Chicken Saladi

Nthochi ndi aphrodisiacs omwe amapezeka mosavuta. Maluwa a chomeracho amagwiritsidwa ntchito ndi nkhuku kukonzekera komanso saladi wabwino pachakudya chamadzulo chapadera. Banana, nkhuku ndi tomato palimodzi zimakupatsirani chitsulo.

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