20 Zithandizo Zachilengedwe Zothana Ndi Fungo Lakuthupi

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Kununkha kwa thupi kumakhala kovuta kwa ambiri a ife, makamaka nyengo yotentha. Fungo lathupi lathu lingatipangitse kuzindikira. Anthu omwe amatuluka thukuta nthawi zambiri amakhala ndi vuto ili. Anthu omwe ali ndi mafuta ambiri, anthu omwe amadya zakudya zokometsera zokhazokha komanso anthu omwe ali ndi matenda ena akhoza kukhala ndi fungo la thupi. Zimadaliranso pazinthu monga zakudya, thanzi komanso jenda. ^[1] Fungo la thupi limatha kupezeka m'malo ngati kukhwapa, mapazi, maliseche, kubuula ndi zina zambiri.

Mosiyana ndi zomwe ambiri amakhulupirira, fungo la thupi silimayambitsidwa chifukwa cha mabakiteriya omwe akukula pakhungu lathu. Fungo la thupi limachitika mabakiteriya amenewo akaswa mapuloteni omwe ali mu thukuta mu zidulo zingapo. ^[ziwiri]

Pali ma deodorants ambiri pamsika. Koma, izi zitha kugwira ntchito kwa maola ochepa okha. Komanso zimatha kupanga zikwapu zanu kukhala zakuda. Mwamwayi kwa ife, pali mankhwala osiyanasiyana apanyumba omwe angatithandizire kuchotsa nkhaniyi komanso momwemonso mwachilengedwe.

Zithandizo Zachilengedwe Zothana Ndi Fungo La Thupi

1. Soda yophika

Soda yosakaniza imakhala ndi ma antibacterial ^[3] zomwe zitha kupha mabakiteriya omwe amachititsa fungo la thupi. Soda yothira imathanso kuyamwa chinyezi motero imathandizira kuwongolera thukuta.

Zosakaniza

• 1 tbsp soda
• Madontho ochepa amadzi

Momwe mungagwiritsire ntchito

• Tengani soda mu mbale.
• Sakanizani madzi mu mphikawo kuti mupange phala.
• Ikani phala m'malo anu omwe mumamveka kafungo monga mikono ndi mapazi.
• Siyani izi kwa mphindi 10-15.
• Sambani ndi madzi ofunda ndikuuma pang'ono.

2. Madzi a mandimu

Madzi a mandimu amathandiza kuchepetsa kuchuluka kwa pH mthupi ndikuletsa kukula kwa mabakiteriya. ^[4]

Zosakaniza

• Ndimu 1

Momwe mungagwiritsire ntchito

• Dulani mandimu pakati.
• Tengani ndimu ndikupukusani m'khwapa mwanu.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ofunda.

Zindikirani: Ngati muli ndi khungu lowoneka bwino, onetsetsani kuti mwachepetsa madzi a mandimu powonjezera madontho pang'ono amadzi ndikugwiritsa ntchito mandimu osungunuka pamunsi.

3. Mfiti

Mfiti imathandizira kuchepetsa kuchuluka kwa pH mthupi motero imalepheretsa kukula kwa mabakiteriya omwe amachititsa fungo. Imakhalanso ngati astringent yachilengedwe yomwe imathandizira kuchepetsa kukula kwa ma pores motero kumachepetsa thukuta. ^[5]

Zosakaniza

• Madontho ochepa a mfiti
• Mpira wa thonje

Momwe mungagwiritsire ntchito

• Tengani madontho a mfiti pa mfuti ya thonje.
• Pukutani pang'ono pamapewa anu mutasamba.

4. Apple cider viniga

Chikhalidwe cha acidic cha viniga wa apulo cider chimathandiza kuwononga mabakiteriya omwe amachititsa fungo. Lilinso ndi maantibayotiki ^[6] zomwe zimalepheretsa kukula kwa mabakiteriya.

Zosakaniza

• 1 tbsp apulo cider viniga
• Mpira wa thonje

Momwe mungagwiritsire ntchito

• Sakanizani mpira wa thonje mu viniga wa apulo cider.
• Pukutani mokoma pazovala zanu.

5. Kusisita mowa

Kupaka mowa kuli ndi ma antibacterial ^[7] zomwe zingathandize kupewa kukula kwa bakiteriya, potero zimathandiza kuchepetsa kununkhira kwa thupi.

Zosakaniza

• Madontho ochepa opaka mowa
• Padi wa thonje

Momwe mungagwiritsire ntchito

• Tengani mowa wopaka pa pedi ya thonje.
• Dulani pamanja.

6. Msuzi wa phwetekere

Phwetekere ili ndi mankhwala opha tizilombo. Chikhalidwe cha phwetekere chimathandizanso kupha mabakiteriya. ^[8] Katundu wopusa wa phwetekere amathandizira kuchepetsa pores, potero amachepetsa thukuta.

Zosakaniza

• Phwetekere 1

Momwe mungagwiritsire ntchito

• Dulani phwetekere mu magawo.
• Tsukani kagawo kakang'ono kam'manja mwanu kwa mphindi zochepa musanasambe.

7. Aloe vera gel

Aloe vera ili ndi ma antioxidants ambiri. Ilinso ndi ma antibacterial, ^[9] potero amathandizira kuchepetsa kununkhira kwa thupi.

Zosakaniza

• Aloe vera gel (monga pakufunira)

Momwe mungagwiritsire ntchito

• Tengani gel osakaniza ya aloe vera m'manja mwanu.
• Ikani modekha pazovala zanu.
• Siyani usiku wonse.
• Muzimutsuka m'mawa.

8. Matumba a tiyi

Polyphenols omwe amapezeka mu tiyi amathandizira kulimbana ndi mabakiteriya omwe amachititsa fungo.

Zosakaniza

• Matumba anayi a tiyi
• 2 L madzi

Momwe mungagwiritsire ntchito

• Wiritsani madzi.
• Ikani matumba a tiyi m'madzi otentha.
• Thirani madzi awa posamba.
• Lembani m'madzi awa kwa mphindi pafupifupi 15.
• Chitani izi 2-3 pa sabata pazotsatira zomwe mukufuna.

Zindikirani: Mutha kuyika matumba tiyi mu nsapato zanu kuti muchotse nsapato zonunkhira.

9. Mafuta a mtengo wa tiyi

Mafuta a tiyi amakhala ndi ma antibacterial ndi antiseptic ^[10] zomwe zingathandize kupha mabakiteriya omwe amachititsa fungo.

Zosakaniza

• 2 akutsikira mafuta a tiyi
• 2 tbsp madzi

Momwe mungagwiritsire ntchito

• Sakanizani mafuta a tiyi m'madzi.
• Pat kusakaniza kumanja kwanu.
• Gwiritsani ntchito izi tsiku ndi tsiku pazotsatira zomwe mukufuna.

10. Rosewater

Rosewater ili ndi mankhwala opha tizilombo. Zimathandizanso kusunga pH thupi. Ili ndi zinthu zomwe zimathandizira kuchepetsa kukula kwa pore, potero kumachepetsa thukuta.

Zosakaniza

• 3 tbsp rosewater
• 1 tbsp apulo cider viniga
• Botolo lopopera lopanda kanthu

Momwe mungagwiritsire ntchito

• Sakanizani rosewater ndi apulo cider viniga.
• Sungani chisakanizo mu botolo la kutsitsi.
• Sakanizani chisakanizo m'manja mwanu ndi malo ena omwe mumakhala fungo.
• Gwiritsani ntchito izi tsiku ndi tsiku pazotsatira zomwe mukufuna.

11. Tiyi wa Fenugreek

Fenugreek ndi wolemera mu ma antioxidants. Ili ndi ma antibacterial properties omwe amathandiza kuti mabakiteriya asachoke.

Zosakaniza

• 1 tsp mbewu za fenugreek
• 250ml madzi

Momwe mungagwiritsire ntchito

• Onjezani mbewu za fenugreek kumadzi.
• Wiritsani mpaka madzi atachepetsedwa kukhala theka.
• Imwani tiyi m'mawa uliwonse m'mawa wopanda kanthu.

12. Tiyi wobiriwira

Tiyi wobiriwira imakhala ndi ma antioxidants ambiri monga vitamini E ndi C, ^{[khumi ndi chimodzi]} zomwe zingathandize kulimbana ndi kuwonongeka kwakukulu kwaulere. Lili ndi asidi tannic ndipo limatha kuthana ndi kununkhiza kwa thupi.

Zosakaniza

• Masamba ochepa obiriwira
• Madzi

Momwe mungagwiritsire ntchito

• Wiritsani madzi mumphika.
• Onjezani masamba m'madzi.
• Lolani kuti liziziziritsa.
• Gwirani madzi kuti muchotse masamba.
• Ikani madzi m'malo omwe mumakhala thukuta m'thupi lanu.

13. Mchere wa Epsom

Mchere wa Epsom umatulutsa poizoni mthupi lathu. Ili ndi mankhwala odana ndi bakiteriya chifukwa cha sulufule ^[12] mulipo mu mchere.

Zosakaniza

• 1 chikho Epsom mchere
• Madzi osamba

Momwe mungagwiritsire ntchito

• Sakanizani mchere wa Epsom m'madzi anu osamba.
• Lembani m'madzi awa kwa mphindi 15-20.
• Gwiritsani ntchito izi masiku ena pazotsatira zomwe mukufuna.

14. Tengani Masamba

Mankhwala a antibacterial ndi antiseptic a neem amathandiza kulimbana ndi mabakiteriya omwe amayambitsa fungo. ^[13]

Zosakaniza

• Masamba angapo a neem
• 1 chikho cha madzi

Momwe mungagwiritsire ntchito

• Dulani masamba a neem ndi madzi kuti mupeze phala.
• Ikani phala m'malo omwe thukuta limakhala lakuthupi.
• Siyani mpaka itauma.
• Muzimutsuka ndi madzi ofunda.
• Gwiritsani ntchito izi tsiku lililonse pazotsatira zomwe mukufuna.

15. Chimanga

Chimanga chimakhala ndi ma antibacterial omwe amathandiza kuti mabakiteriya asachoke.

Zosakaniza

• 1 tbsp chimanga cha ufa

Momwe mungagwiritsire ntchito

• Tsukani ufa wa chimanga m'manja mwanu.
• Siyani izo patsogolo.
• Gwiritsani ntchito izi tsiku ndi tsiku pazotsatira zomwe mukufuna.

16. Mbatata

Mbatata ili ndi maantimicrobial katundu ^[14] omwe amathandiza kupha mabakiteriya. Zimathandizanso kusunga pH bwino.

Zosakaniza

• Mbatata 1

Momwe mungagwiritsire ntchito

• Dulani mbatata mu magawo.
• Tsukani kagawo kam'manja mwanu.
• Siyani kuti iume; gwiritsani ntchito izi tsiku lililonse pazotsatira zomwe mukufuna.

17. Mtsinje

Arrowroot imathandiza kuti khungu lisaume. Ilinso ndi zotsutsana ndi zotupa.

Zosakaniza

• Mtsinje wa Arrowroot

Momwe mungagwiritsire ntchito

• Ikani ufa m'malo omwe thukuta limakhala lambiri.
• Siyani izo patsogolo.
• Gwiritsani ntchito izi tsiku lililonse pazotsatira zomwe mukufuna.

18. Garlic

Garlic ili ndi maantimicrobial ndi antioxidant. ^{[khumi ndi zisanu]} Ikhoza kukuthandizani kulimbana ndi fungo la thupi.

Zosakaniza

• Garlic mogwirizana

Momwe mungagwiritsire ntchito

• Idyani ma clove adyo tsiku lililonse.

19. Mafuta a kokonati

Asidi a Lauric omwe amapezeka mu mafuta a coconut amathandizira kupha mabakiteriya ^[16] , potero amakuthandizani ndi fungo la thupi. Zimathandizanso kuchepetsa pH mlingo.

Zosakaniza

• Mafuta a kokonati momwe angafunikire

Momwe mungagwiritsire ntchito

• Tengani mafuta a kokonati mosavuta.
• Gwiritsani ntchito pang'onopang'ono pamanja anu.
• Siyani izo patsogolo.

20. Mafuta a lavenda ofunika

Mafuta a lavenda ofunikira ali ndi maantimicrobial chifukwa chake amathandiza kuti mabakiteriya asachoke. ^[17]

Zosakaniza

• 4-5 madontho a lavender mafuta ofunikira
• Galasi limodzi lamadzi
• Botolo limodzi lopopera

Momwe mungagwiritsire ntchito

• Sakanizani madontho a mafuta ndi madzi.
• Ikani chisakanizo mu botolo la kutsitsi.
• Utsi iwo pamanja.
• Gwiritsani ntchito izi kawiri patsiku kuti mupeze zotsatira zabwino.

Malangizo Othandizira Kuteteza Thupi

• Sambani tsiku lililonse.
• Pakani khungu lanu mofatsa, koma bwinobwino mukatha kusamba.
• Gwiritsani ntchito sopo wa antibacterial. Yesetsani kupewa sopo wopangidwa ndi mankhwala momwe mungathere.
• Tulutsani khungu lanu makamaka pansi pamikono kamodzi pa sabata.
• Gwiritsani ntchito mankhwala onunkhiritsa omwe ndi okhalitsa.
• Zindikirani zomwe mumadya. Onetsetsani kuti mukudya zakudya zopanda zokometsera zochepa komanso zakudya zonunkhira.
• Phatikizani zipatso ndi ndiwo zamasamba mu zakudya zanu.
• Sungani m'khwapa mwanu.
• Musachepetse nkhawa. Kupsinjika kumatha kukupangitsani kutuluka thukuta kwambiri motero kumapangitsa kununkhira kwa thupi.
• Imwani madzi ambiri.

1. [1]Penn, D. J., Oberzaucher, E., Grammer, K., Fischer, G., Soini, H. A., Wiesler, D., ... & Brereton, R. G. (2006). Zolemba za munthu aliyense payekha komanso jenda m'thupi la munthu. Journal of the Royal Society interface, 4 (13), 331-340.
2. [ziwiri]Hara, T., Matsui, H., & Shimizu, H. (2014). Kupondereza njira zamagetsi zamagetsi zomwe zimalepheretsa kupangika kwa fungo la thupi la munthu diacetyl ndi staphylococcus spp. PlS one, 9 (11), e111833.
3. [3]Drake D. (1997). Ntchito ya antibacterial ya soda. Kuphatikiza kwamaphunziro opitilira mu mano. (Jamesburg, NJ: 1995). Zowonjezera, 18 (21), S17-21.
4. [4]Pezani nkhaniyi pa intaneti Penniston, K. L., Nakada, S. Y., Holmes, R. P., & Assimos, D. G. (2008). Kuwerengera kwakukulu kwa citric acid mu mandimu, mandimu, ndi zipatso zamadzimadzi zomwe zimapezeka pamalonda. Journal of Endourology, 22 (3), 567-570.
5. [5]Thring, T. S., Hili, P., & Naughton, D. P. (2011). Antioxidant komanso zotsutsana ndi zotupa zomwe zimatulutsa ndikupanga tiyi woyera, rose, ndi nkhonya zamatsenga m'maselo oyambira a dermal fibroblast. Journal of Inflammation, 8 (1), 27.
6. [6]Atik, D., Atik, C., & Karatepe, C. (2016). Zotsatira zakusaka kwa viniga wa apulo wakunja pazizindikiro za varicosity, ululu, komanso mawonekedwe awanthu: kuyesedwa kosasinthika. Umboni Wothandizidwa ndi Umboni Wothandizirana ndi Njira Zina, 2016.
7. [7]McDonnell, G., & Russell, A. D. (1999). Antiseptics ndi tizilombo toyambitsa matenda: ntchito, zochita, ndi kukana. Kuwunika kwazachipatala, 12 (1), 147-179.
8. [8]Raiola, A., Rigano, M. M., Calafiore, R., Frusciante, L., & Barone, A. (2014). Kupititsa patsogolo zotsatira zakulimbikitsa thanzi la zipatso za phwetekere pazakudya zosagwirizana. Mediators of kutupa, 2014.
9. [9]Nejatzadeh-Barandozi, F. (2013). Zochita za antibacterial ndi antioxidant mphamvu ya Aloe vera. Makalata oyamba ndi azachipatala, 3 (1), 5.
10. [10]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (mtengo wa tiyi) mafuta: kuwunika kwa maantimicrobial ndi mankhwala ena. Kuwunika kwazachipatala, 19 (1), 50-62.
11. [khumi ndi chimodzi]Chatterjee, A., Saluja, M., Agarwal, G., & Alam, M. (2012). Tiyi wobiriwira: Chithandizo cha nthawi ndi thanzi. Journal of Indian Society of Periodontology, 16 (2), 161.
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15. [khumi ndi zisanu]Fialová, J., Roberts, S. C., & Havlíček, J. (2016). Kugwiritsa ntchito adyo kumakhudza malingaliro azithunzi za kununkhira kwa thupi. Hamu, 97, 8-15.
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