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Masamba a curry ( Murraya koenigii ) mukhale ndi fungo lonunkhira lokhala ndi ntchito zosiyanasiyana zathanzi komanso zophikira. Amagwiritsidwa ntchito kwambiri ngati chowonjezera kukoma komanso kuchiza matenda monga matenda, cataract, matenda ashuga, mavuto a chiwindi, kutentha pa chifuwa ndi zina zambiri. Amagwiritsidwanso ntchito muzipangizo zina za ayurvedic.
Masamba a curry amakhulupirira kuti ndi ochokera ku India ndipo amapezeka kwambiri kumadera otentha ndi madera otentha, komanso mayiko ena monga China, Australia, Ceylon ndi Nigeria. Masamba a chomera cha curry amapezeka kwambiri, chifukwa chomwe amadza pamtengo wotsika.
Dzinalo la masamba a curry ndi 'sweet neem' chifukwa amafanana kwambiri ndi masamba a neem ndipo amafanana pakulawa.
Masamba a curry amadyedwa kaya mawonekedwe amadzi kapena mawonekedwe. Pamsika pamapezeka masamba a masamba a curry omwe amatha kuwonjezeredwa mu supu, mphodza ndi ma curry. Anthu ena amakonda kumwa tiyi wopangidwa ndi masamba a curry.
Nkhaniyi ikubweretserani zabwino zambiri zamasamba a curry. Onani.
Ubwino Waumoyo Wa Masamba a Curry
1. Kusintha chimbudzi
Kugwiritsa ntchito masamba a curry tsiku lililonse kumangothandiza kukonza chimbudzi, komanso kumathandizira kutulutsa. Katundu wa antibacterial komanso kupezeka kwa antioxidants m'masamba kumathandizira kukonza chimbudzi. Komanso, kuzirala kwawo kumathandiza kukhazika mtima m'mimba. [1]
2. Kuthandiza kuchepetsa thupi
Kafukufuku wasonyeza kuti masamba a neem angathandize kuchepetsa kunenepa, kuchuluka kwama cholesterol ndi triglyceride akatengedwa pamlingo wa 300 mg / kg / tsiku, komanso zakudya zamafuta ambiri. Mahanimbine, alkaloid m'masamba a neem ndi omwe amachititsa kuti anti-kunenepa kwambiri komanso kutsika kwa lipid. [ziwiri]
3. Chitani mavuto amakodzo
Chiwerengero chachikulu cha ma antioxidants monga quercetin, catechin ndi naringin m'masamba a curry, atha kuthana ndi mavuto onse okhudzana ndi chikhodzodzo cha mkodzo. Kumwa msuzi wamphesa wokhala ndi ufa wochepa wa sinamoni ndi njira yothandiza yothetsera mavuto amkodzo.
4. Gwiritsani ntchito matenda a shuga
Masamba a curry ndi gwero lamafuta a carbazole alkaloids monga Mahanimbine. Chida chofunikira ichi chimakhala ndi anti-hyperglycemic effect ndipo chimathandiza pakuwongolera matenda ashuga. Komanso, ma flavonoid awiri amtundu wa curry amasiya hesperidin ndi naringin atha kuthandiza kuthana ndi magulu amtundu wa shuga amtundu wa 2 ashuga. [3] Kumwa curry kumasiya tiyi, kuwawonjezera m'maphikidwe anu kapena kudya masamba atsopano tsiku lililonse m'mimba yopanda kanthu kungakhale kothandiza kuchepetsa kuchuluka kwa shuga wamagazi.
5. Chitani matenda am'mawa
Matenda am'mawa amapezeka pakati pa amayi apakati pa trimester yoyamba. Kafukufuku wina akuti kuwonjezera masamba a curry ufa wa madzi a mandimu ndikumangoyenda pang'ono ndikumwa zosakaniza kawiri patsiku kungathandize kuchiza matenda am'mawa.
6. Zabwino kwa maso
Masamba a curry amakhala ndi vitamini A ndipo ndiopindulitsa kwambiri m'maso. M'maphunziro ambiri, madzi a curry amagwiritsidwa ntchito pochiza matenda amaso monga cataract.
7. Chitani zotupa
Masamba a curry ali ndi zotsutsana ndi zotupa chifukwa chakupezeka kwa ma alkaloid anayi atsopano a carbazole. Izi zimathandizira kuchepetsa zinthu zotupa monga mphumu kapena kuyabwa. Kupaka masamba a curry kapena mafuta pakhungu lotupa kumatha kuchepetsa kutupa. [4]
8. Kusamalira khungu
Masamba a curry amathandiza kuthana ndi zotupa pakhungu, zotupa pakhungu ndi zithupsa. Ma antioxidants m'masamba amathandizira kupewa chiopsezo cha khansa yapakhungu pochepetsa zopitilira muyeso mthupi. Phala lopangidwa ndi masamba a curry ndi uzitsine wa turmeric zitha kuthandizira khungu ndikuchepetsa mkwiyo. Masamba a curry nthawi zambiri amagwiritsidwa ntchito pamabala ndi ziphuphu pakhungu kuti muchiritse mwachangu.
9. Kuchepetsa cholesterol
Masamba a curry amatha kuthandizira kuchepa kwama cholesterol m'magazi mwa munthu. Antioxidants m'masamba monga gallic acid, quercetin ndi catechin zitha kuthandiza kupewa kuyamwa kwa cholesterol yoyipa, motero kumawonjezera cholesterol woyenera mthupi. Kumwa madzi atsopano a masamba a curry tsiku lililonse kumathandizira kuti muchepetse kunenepa komanso kupewa cholesterol choipa. Kuphatikiza apo, masamba a curry amathandizanso kupewa chiopsezo cha matenda a mtima ndi atherosclerosis. [5]
10. Phindu la kuchepa kwa magazi m'thupi
Kari patta yodzaza ndi chitsulo komanso folic acid wambiri. Njira yosavuta yopindulira masamba a curry ndikuthira masamba ochepa a curry ndi mbewu za methi usiku wonse, limodzi ndi kapu ya yoghurt ndikukhala nayo m'mawa. Masamba a curry amathandizanso kuyamwa kwa chitsulo kudzera pazinthu zina. [6]
11. Mukhale ndi katundu woteteza khansa
Ma carbazole alkaloids m'masamba a curry amakhudza kwambiri ma cell a khansa, makamaka khansa yoyipa, khansa ya m'mawere, leukemia, ndi khansa ya prostate. Masamba a curry ndi gwero lamphamvu la ma proteasome inhibitors omwe amatsogolera kuimfa ya maselo omwe amachititsa khansa. [7]
12. Chitani mavuto a impso
Masamba a curry amagwiritsidwa ntchito kwambiri ngati nephroprotective othandizira kuthana ndi mavuto a impso, makamaka pakati pa odwala matenda ashuga. Kuchuluka kwa shuga kumatha kubweretsa mavuto osiyanasiyana a impso, komabe, ma antioxidants m'masamba angathandize kuthana ndi zovuta za impso zokhudzana ndi matenda ashuga, kuthandizira kukonzanso impso ndikuchiza ululu wokhudzana ndi kufooka kwa impso. [8]
13. Tengani kutentha pa chifuwa
Masamba a curry amatha kuthandizira kutentha pa chifuwa chifukwa chakuchepetsa kwawo. Amathandizira kutsuka poizoni woyipa mthupi ndipo amathandizanso kutentha pa chifuwa. Kafukufuku wina, komabe, akuti kupewa masamba a anthu omwe ali ndi GERD. [9]
14. Limbikitsani kukula kwa tsitsi
Masamba a curry amatha kuthandizira kukulitsa tsitsi ndikukhalabe ndi tsitsi lanu. Masamba amapangitsanso tsitsi kukhala labwinobwino, amachiritsa khungu komanso amachiza tsitsi lowonongeka. Amathandizanso kulimbikitsa tsitsi lochepa komanso kuwalimbitsa kuchokera kumizu yake. Kupatula kudya masamba a curry ngati tiyi, mutha kuyikanso phala la masamba a curry pamutu panu kuti muchotse ziwombankhanga.
15. Pewani kutsegula m'mimba
Masamba a curry ali ndi carbazole alkaloid yomwe ili ndi anti-inflammatory and anti-bacterial properties. Pakakhala vuto m'mimba, masamba amatha kuthandiza kutsekula m'mimba. Pangani kapu ya tiyi podukamo masamba pang'ono a curry. Imwani tiyi katatu patsiku kuti muchepetse kutsegula m'mimba.
16. Pewani matenda pakhungu
Masamba a curry ali ndi antioxidative, anti-fungal komanso anti-bakiteriya. Amatha kuthandizira kuthana ndi khungu monga ziphuphu kapena ziphuphu. Kuphatikiza masamba a curry tsiku lililonse atha kuchita zodabwitsa pakhungu lanu.
17. Wolemera ma antioxidants
Masamba a curry amakhala ndi mankhwala amphamvu otchedwa carbazole alkaloid, omwe ndi antioxidant wamphamvu. Ma antioxidants ena m'masamba a curry amaphatikizapo quercetin (0.350 mg / g DW), epicatechin (0.678 mg / g DW), catechin (0.325 mg / g DW), naringin (0.203 mg / g DW) ndi myricetin (0.703 mg / g DW) . [10]
18. Chiritsani mabala ndi zilonda zamoto
Masamba a curry amakhala ndi mahanimbicine pawiri. Chida ichi chimathandizira kuchiritsa kwa bala ndikufulumizitsa kukula kwa khungu. Masamba owiritsa atatsala atamwa tiyi amatha kupanga phala lothandizira mabala, mabala, ndi zopsa pang'ono.
19. Kuchepetsa kudzimbidwa
Masamba a curry amakhala ndi malo ochepetsa laxative omwe angathandize kuchepetsa kudzimbidwa. Amakhala okonzeka kupititsa chopondapo, amalimbikitsa kuyenda m'matumbo ndipo motero amachiza vutoli. Mutha kuwonjezera masamba owuma a batala ndi kumwa pamimba yopanda kanthu kuti muchepetse kudzimbidwa.
20. Kuchepetsa nkhawa
Mafuta ochokera m'masamba a masamba a curry ndi abwino kugwiritsidwa ntchito pa aromatherapy chifukwa chakupezeka kwa kompositi linalool (32.83%). Kununkhira kwamasamba kumatha kutonthoza thupi ndikuchepetsa kupsinjika. Tiyi wokonzedwa kuchokera masamba a curry amathanso kuthandizira kupumula ndikukhazikika. [khumi ndi chimodzi]
21. Sinthani kukumbukira ndi kukumbukira.
Kafukufuku wasonyeza kuti kudya masamba a curry nthawi zonse, kaya ndi chakudya kapena mawonekedwe a tiyi, kungathandize kukulitsa chikumbukiro ndikutha kukumbukira zambiri. Kafukufuku wina ananenanso kuti masamba a curry amatha kuthana ndi amnesia ndikuchiza matenda a Alzheimer's. [12]
Momwe Mungapangire Tiyi wa Masamba a Curry
Zosakaniza
- Chikho chimodzi cha madzi
- 30-45 masamba a curry
Njira
- Wiritsani madzi mu poto kenako muchotse pamoto.
- Masamba otsetsereka m'madzi otentha awa kwa maola angapo mpaka madzi atasintha mtundu.
- Gulani masamba ndikutenthetsa tiyi ngati kwayamba kuzizira.
- Onjezerani supuni ya uchi ndi dash ya mandimu kuti mulawe (ngati mukufuna).
