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Malungo ndimayankhidwe achilengedwe ku tizilombo toyambitsa matenda, ma virus kapena matupi akunja. Tizilombo toyambitsa matendawa tikalowa mthupi lathu, chitetezo cha mthupi chimayankha mwakulitsa kutentha kwa thupi kuti chilengedwe chisamalandire mabakiteriya kapena majeremusi.
Malungo amathanso kuchitika ngati chizindikiro cha zovuta zina zamankhwala monga zovuta zama autoimmune, matenda opatsirana kapena matenda otupa. Kutentha thupi chifukwa cha moyo wosasamala kapena kusintha kwa nyengo kumakhalanso kofala mwa anthu.
Pali zithandizo zambiri zapakhomo zotetezera malungo popanda mankhwala. Muyenera kuti mukudabwa kuti bwanji mumatenga mavuto onse pomwe mapiritsi amatha kugwira ntchitoyi? Kugwiritsa ntchito maantibayotiki nthawi zambiri kumakupangitsani kuti musatengeke nawo ndikuwonjezera kufunikira kwanu kwakumwa kwamphamvu kwa maantibayotiki chaka chilichonse.
Zithandizo zapakhomo ndizabwino komanso zothandiza kuthana ndi malungo mwachilengedwe. Amabwera ndi zovuta zochepa kapena zopanda pake ndipo amakupatsani chitetezo chamtsogolo chothana ndi tizilombo toyambitsa matenda. Yesani zithandizo zachilengedwe zapanyumba za malungo musanapite patsogolo ndi maantibayotiki.
1. Garlic
Garlic imathandiza kuchepetsa kutentha thupi mwa kuthandizira thukuta kuti lichepetse kutentha kwa thupi. Wotchetcha yaiwisi yaiwisi imapanga mankhwala otchedwa allicin omwe ali ndi antibacterial, antifungal and anti-virus. Zitha kuthandiza kupha tizilombo toyambitsa matenda omwe amachititsa kutentha thupi. [1]
Zoyenera kuchita: Konzani tiyi wa adyo pometa adyo ndi kuwonjezera pa theka kapu yamadzi otentha. Kenako, sakanizani chisakanizocho ndikumwa kawiri patsiku. Muthanso kuphwanya ma clove awiri adyo, onjezerani ma supuni awiri a maolivi ndikugwiritsa ntchito phazi limodzi lokha.
2. Mphepo yamkuntho
Turmeric ndichithandizo chothandiza kunyumba kuchiza malungo. Yodzaza ndi ma virus, ma antibacterial, antifungal ndi antioxidant. Curcumin mu turmeric ili ndi zotsutsana ndi zotupa zomwe zimakhala zodabwitsa motsutsana ndi matenda oyambitsa malungo. [ziwiri]
Zoyenera kuchita: Sakanizani theka la supuni ya tiyi ya turmeric ndi supuni yachinayi ya tsabola wakuda mkaka wotentha. Imwani osakanizawo kawiri patsiku.
3. Basil
Masamba a Basil ndi njira yabwino yothanirana ndi malungo. Masamba ali ndi maantibayotiki amphamvu komanso odana ndi kutupa omwe amachiza malungo munthawi yochepa kwambiri. Kugwiritsa ntchito masamba a basil tsiku lililonse kumathandizanso kulimbitsa chitetezo cha mthupi komanso kulimbana ndi tizilombo toyambitsa matenda tomwe timalowa mthupi. [3]
Zoyenera kuchita: Wiritsani masamba pafupifupi 20 a basil ndi supuni ya tiyi ya ginger wosweka. Sakanizani chisakanizo mu kapu ndikuwonjezera uchi pang'ono. Imwani kawiri kapena katatu patsiku kufikira malungo atatha.
4. Mafuta a Clove
Mafuta a clove ali ndi antipyretic ndi anti-yotupa ntchito. Mphamvu ya antipyretic imathandizira kuchepetsa kutentha kwa thupi komwe kumachitika chifukwa cha malungo pomwe zotsatira zotsutsana ndi zotupa zimathandizira kuchepetsa kupweteka komwe kumadza chifukwa cha malungo. [4]
Zoyenera kuchita: Onjezerani mafuta pang'ono a clove m'mafuta onyamula monga coconut / mafuta amondi ndikusisita thupi. Muthanso kuthira mafuta powonjezera madontho ake pang'ono pamtsamiro.
5. Wokondedwa
Ma antioxidants komanso ma anti-microbial a uchi amathandizira kuchiza malungo nthawi yomweyo. Kafukufuku akuwonetsa kuti uchi ndiwothandiza kupondereza chifuwa ndipo ndi njira yabwino kwambiri yothanirana ndi malungo ndi chimfine. [5]
Zoyenera kuchita: Sakanizani supuni imodzi ya uchi ndi supuni imodzi ya mandimu mu kapu yamadzi ofunda ndikumwa pang'onopang'ono. Muthanso kudya ma supuni awiri a uchi tsiku lililonse musanagone.
6. Zoumba
Zoumba ndizochiritsira kunyumba pothana ndi malungo. Amadzaza ndi phenolic phytonutrients omwe ali ndi antibacterial ndi antioxidant. Zoumba ndi zokhwasula-khwasula komanso zopatsa thanzi zomwe zitha kudyedwa zosaphika komanso zitha kugwiritsidwa ntchito kuphika.
Zoyenera kuchita: Lembani zoumba 20-25 mu theka la chikho mpaka atakhala ofewa. Sambani zoumba zouma ndi kusakaniza madzi. Onjezerani madzi a mandimu ku chisakanizo. Idyani kawiri patsiku.
7. Mbewu za Carom
Mbeu za Carom, yomwe imadziwikanso kuti ajwain imagwiritsidwa ntchito kwambiri pochita febrifugal komanso antipyretic. Izi zimathandizira kuchiza malungo, makamaka typhoid fever. Mbeu za Carom zilinso ndi mankhwala opha ma virus omwe amathandiza kupha tizilombo toyambitsa matenda omwe amayambitsa vutoli. [6]
Zoyenera kuchita: Tengani supuni ya mbewu za carom ndikuwonjezera kumadzi otentha. Chepetsani lawi ndikulilola kuti likhale lotsika kwakanthawi. Kupsyinjika ndi kumwa osachepera kawiri pa tsiku.
8. Ginger
Ginger ndi chitsamba chodziwika bwino chodziwika ndi mankhwala ake opha tizilombo. Kampani yotchedwa ajoene yomwe ilipo mu ginger imathandizira poletsa matenda a bakiteriya ndi ma virus. Ginger amathandizanso kuchepetsa kutentha kwa thupi ndi malungo. [7]
Zoyenera kuchita: Grate mozungulira inchi ya ginger watsopano ndikuwonjezera theka chikho cha madzi otentha. Onjezerani supuni ziwiri za mandimu ndi supuni ya uchi ndi kudya.
9. Vinyo woŵaŵa wa Apple Cider
Apple cider viniga (ACV) amathandiza kuchepetsa kutentha msanga. Asidi omwe amapezeka mu viniga amatulutsa kutentha pakhungu ndikuchepetsa kutentha kwa thupi komwe kumakwezedwa nthawi ya malungo. ACV imakhalanso ndi michere yambiri yomwe imathandizira kubweretsanso michere yomwe idatayika m'thupi mukakhala ndi malungo.
Zoyenera kuchita: Vinyo wosasa wa Apple amatha kugwiritsidwa ntchito kunja komanso mkati. Kunja, mutha kusakaniza theka chikho cha viniga m'madzi ofunda ofunda ndikudziviika kwa mphindi pafupifupi 10. Pogwiritsa ntchito mkati, sakanizani masupuni awiri a viniga wa apulo ndi supuni imodzi ya uchi mu kapu yamadzi ofunda ndikuidya 2-3 pa tsiku.
10. Sinamoni
Sinamoni ndi mankhwala achilengedwe. Izi zonunkhira zitha kuthandizira kuchiza malungo ndi zilonda zapakhosi komanso kutsekula chifuwa ndi kuzizira. Sinamoni ndi zonunkhira zina zomwe zimakhala ndi ma antibacterial, antifungal ndi ma virus.
Zoyenera kuchita: Sakanizani supuni imodzi ya uchi ndi supuni ya theka ya sinamoni yatsopano ndipo mukhale nayo katatu patsiku. Muthanso kukonza tiyi wa sinamoni ndikumwa katatu patsiku.
11. Tsabola Wakuda
Tsabola wakuda ali ndi njira zingapo zochiritsira ndipo kuchiza malungo ndi amodzi mwa iwo. Izi zonunkhira ndizothandiza kulimbikitsa chitetezo chokwanira chifukwa cha kupezeka kwa vitamini C. Amakhalanso ndi maantibayotiki ndi kuchepetsa kutentha kwa thupi. [8]
Zoyenera kuchita: Mu kapu yamadzi ofunda, onjezerani theka la supuni ya tsabola wakuda pamodzi ndi uchi ndipo idyani katatu patsiku.
12. Usiku Jasmine
Night jasmine ndi mankhwala achilengedwe othandiza kuchiritsa malungo. Masamba a maluwawo amakhala ndi mphamvu zotsutsana ndi ma virus zomwe zingathandize kulimbana ndi mabakiteriya ndi ma virus.
Zoyenera kuchita: Sulani masamba 5-8 usiku wa jasmine ndikuchotsa madziwo. Idyani ndi tsp ya uchi.
13. Peppermint
Mbewu imakhala yozizira komanso yotonthoza. Ikagwiritsidwa ntchito pakhungu, imatsegula zotupa pakhungu ndikulola kutentha kutuluka, motero kumachepetsa kutentha kwakukulu. Tiyi ya Peppermint imapindulitsanso kusokonezeka kwa m'mphuno ndi zizindikilo zina zokhudzana ndi malungo
Zoyenera kuchita: Mu kapu ya madzi otentha, onjezerani supuni imodzi ya masamba osweka a timbewu. Lolani kusakaniza kutsetsereke kwa mphindi 10. Gwirani ndikuwonjezera uchi ndikusangalala ndi tiyi wa peppermint. Muthanso kugwiritsa ntchito mafuta azitsamba kuthupi lonse pakumva kutentha.
14. Sandalwood
Sandalwood ili ndi zoziziritsa komanso zochiritsira. Zimangothandiza kuchepetsa kutentha koma zimathandizanso kuchepetsa kutupa ndikupatsanso mpumulo.
Zoyenera kuchita: Pangani phala lokwanira posakaniza theka la supuni ya ufa wa sandalwood ndi madzi pang'ono. Ikani phala pamphumi mpaka malungo apitirire. Bwerezani izi kangapo patsiku.
15. Tiyi Wobiriwira
Tiyi wobiriwira amakhala ndi maubwino osawerengeka azaumoyo. Ma polyphenols ndi flavonoids omwe amapezeka mu tiyi wobiriwira amalimbitsa chitetezo cha mthupi ndikuthandizira kulimbana ndi othandizira. [9]
Zoyenera kuchita: Sungani thumba la tiyi wobiriwira mu kapu yamadzi otentha ndikusangalala ndi tsp ya uchi.
16. Anyezi
Anyezi wakhala akugwiritsidwa ntchito kuyambira nthawi zakale pochiza malungo osachiritsika. Sikuti imangochepetsa kutentha thupi komanso imachepetsa kupweteka kwamthupi komwe kumachitika chifukwa cha vutoli.
Zoyenera kuchita: Konzani msuzi wa anyezi pogaya anyezi ndikumwa madziwo pang'ono. Ndi imodzi mwamankhwala otetezeka kwambiri komanso athanzi kuchiza chimfine ndi malungo mwa makanda.
17. Ndimu
Mankhwala a mandimu amatha kuthandizira kulimbana ndi matenda a malungo. Vitamini C yemwe ali ndi mandimu amathandizira kulimbitsa chitetezo chamthupi.
Zoyenera kuchita: Onjezerani theka la supuni ya mandimu ku chikho chimodzi cha madzi ofunda. Lolani lithupse. Lembani thaulo mmenemo. Limbani bwino ndikuyika pamapazi anu. Izi zimathandiza kuchepetsa kutentha kwa thupi. Muthanso kudya tiyi wa mandimu tsiku lililonse.
18. Mafuta a Kokonati
Mafuta a kokonati amagwiritsidwa ntchito pazinthu zingapo, imodzi mwazomwe zimapereka mpumulo wachangu ku malungo. Mafutawa amakhala ndi asidi wambiri wa lauric yemwe amathandiza kupukutira zokutira zamadzimadzi kuzungulira kachilomboka ndikuzichotsa mthupi. [10]
Zoyenera kuchita: Onjezerani supuni 5-6 zamafuta a coconut mchakudya chanu kapena sakanizani ndi tiyi wotentha ndikumwa kawiri tsiku lililonse.
19. Fenugreek
Fenugreek amadziwika kuti amachepetsa vata ndi kapha. Kumwa tiyi wa fenugreek kumathandizira kutuluka thukuta nthawi ya malungo komanso kumathandiza kutsitsa kutentha kwa thupi. Fenugreek imadzazidwanso ndi vitamini C ndi K zomwe zimalimbikitsa chitetezo chamthupi ndipo zitha kupewa malungo obwerezabwereza.
Zoyenera kuchita: Mu kapu yamadzi ofunda, onjezerani fenugreek pamodzi ndi madzi a mandimu, uchi ndi ginger. Idyani katatu pa tsiku.
20. Tengani
Neem ndi chomera champhamvu chamankhwala chomwe chingathandize kuthana ndi kachilombo ka chimfine chifukwa cha antibacterial. Katemera wa antioxidant wa neem amalimbikitsanso chitetezo chamthupi chanu. [khumi ndi chimodzi]
Zoyenera kuchita: Konzani tiyi powonjezera masamba 5-6 a neem m'madzi ndikuwotcha. Khalani nawo kawiri tsiku lililonse. Kulowetsa mpweya wa tiyi kumathandizanso kuchotsa kuchulukana ndi mamina ndi kutsitsa pafupipafupi kuyetsemula ndi kuthamanga mphuno.
21. Oregano
Oregano ndi therere lamphamvu lomwe lingathandize kuthana ndi malungo. Ma antibacterial, antioxidant komanso anti-fungal ake ndi okwanira kuthana ndi chimfine chomwe chimayambitsa kutentha thupi. Oregano itha kugwiritsidwanso ntchito kuchepetsa kupindika kwamapapu kapena kupuma.
Zoyenera kuchita: Onjezani supuni imodzi ya oregano wouma m'madzi otentha ndipo musiyeni osakaniza ayime kwa mphindi 10. Onjezani uchi kuti mulawe. Imwani chisakanizo kawiri patsiku.
Ma FAQ Omwe Amakonda
1. Kodi njira yachangu kwambiri yochizira malungo ndi iti?
Malungo amadziwika ndi kutentha thupi. Chifukwa chake, njira yabwino yochepetsera kutentha kwa thupi ndikukhala ndi zinthu zomwe zimathandizira thukuta monga adyo ndi mbewu za fenugreek. Kupaka mafuta ozizira kapena sandalwood pathupi kumathandizanso kuchepetsa kutentha thupi.
2. Kodi mumachepetsa bwanji kutentha thupi?
Kumwa madzi kapena madzimadzi polowa ndikugwiritsa ntchito zinthu zozizira kumathandiza kutsitsa malungo mwachangu.
3. Ndi zakudya ziti zomwe zimachepetsa kutentha thupi?
Zakudya monga msuzi wa nkhuku, zipatso za zipatso ndi tiyi wazitsamba amadziwika bwino kuti athetse kutentha thupi. Amathandizanso kulimbikitsa chitetezo cha mthupi komanso kulimbana ndi tizilombo toyambitsa matenda tomwe timayambitsa malungo.
4. Kodi nthochi ndi yabwino kutentha thupi?
Nthambi amaonedwa ngati chakudya chozizira chomwe chimathandiza kuchepetsa kutentha kwa thupi nthawi ya malungo. Amagwiritsidwa ntchito ngati mankhwala achikhalidwe padziko lonse lapansi kuti achepetse kutentha thupi.
5. Kodi ndingadye dzira lowira ndikutentha?
Mazira owiritsa amapindula ndi michere yambiri monga mapuloteni, mavitamini ndi mchere wotchedwa zinc. Amathandizira kulimbikitsa chitetezo chamthupi ndikupereka mphamvu pakatentha. Pewani kudya mazira aiwisi kapena owiritsa pakatentha.
