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Masamba a papaya ndiwotchuka chimodzimodzi chifukwa cha thanzi lawo monga zipatso za papaya. Ali ndi mankhwala osaneneka omwe angathandize kuthana ndi zovuta zingapo monga dengue, kupweteka kusamba ndi kutupa.
Malinga ndi kafukufuku, masamba a papaya amakhala ndi michere yotchedwa papain ndi chymopapain yomwe imathandizira kukonza thanzi la munthu. Amadzazidwanso ndi mankhwala amadzimadzi angapo, mavitamini ndi michere yomwe imadabwitsa thupi la munthu.
Makina Ogwira Ntchito Masamba a Papaya
Masamba a papaya amagwiritsidwa ntchito kwambiri mu msuzi kapena mitundu ya tiyi pochiza matenda osiyanasiyana. Amakhala ndi gulu lotchedwa karpain lomwe limathandiza kupha tizilombo tating'onoting'ono tomwe timagaya chakudya ndikuchiza mavuto ena am'mimba. Masamba a chomera cha papaya amakhalanso ndi flavonoids, tannins, α-tocopherol (mtundu wa vitamini E), beta-carotene, ascorbic acid, alkaloids (carpaine), phenols, mchere monga calcium, sodium, iron, magnesium ndi mavitamini A, C, B, K. (Adasankhidwa) [1]
Ubwino Waumoyo Wa Masamba a Papaya
Masamba a papaya ndiabwino, athanzi komanso pakati pa zitsamba zokondedwa kwambiri. Ndi a chomera cha papaya (Carica papaya) chotchuka chifukwa cha zipatso zake zachikaso ndi lalanje. Tiyeni tiwone phindu la masamba a papaya.
1. Muzichiza Dengue
Dengue ndi matenda opatsirana omwe ali ndi udzudzu omwe amakhudza anthu pafupifupi 50-200 miliyoni padziko lonse lapansi. Malinga ndi kafukufuku, kuchotsa papaya tsamba kumatha kukulitsa kuchuluka kwa ma platelet mwa anthu omwe ali ndi kachilombo ka dengue ndikuchepetsa malungo. [ziwiri]
2. Kuchepetsa Matenda a Msambo
Masamba a papaya ndizodabwitsa kwa azimayi akusamba. Amathandizira kuchepetsa kuphulika komwe kumachitika mukamasamba. Nthawi zambiri, tiyi kapena msuzi wopangidwa ndi masamba a papaya ndi othandiza kuthana ndi matenda a PMS monga kupweteka mutu, kupweteka, kudzimbidwa ndi mseru.
3. Tengani Mavuto Akhungu
Malinga ndi kafukufuku, utoto wa papaya umatha kuchiritsa khansa, makamaka khansa yapakhungu. Masamba a papaya ali ndi mphamvu ya cytotoxic yomwe imathandizira kupha ma cell a khansa ya anthu kuposa mankhwala ena azikhalidwe. [3]
4. Sungani Thanzi Labwino
Kupsyinjika kwa okosijeni kumatha kuwononga chiwindi chachikulu chomwe chimayambitsa matenda a chiwindi ndi HCV. Pakafukufuku, zidapezeka kuti kumwa masamba a papaya kumatha kuthandizira chiwindi chifukwa cha antioxidant komanso vitamini E. [4]
5. Kuchiza Malungo
Malungo ndi amodzi mwa matenda opatsirana oopsa kwambiri omwe amayamba chifukwa cha tiziromboti tomwe timatchedwa Plasmodium. Malinga ndi kafukufuku, kutumizidwa tsiku ndi tsiku masamba a papaya kwa odwala omwe ali ndi malungo kumathandizira kuwonjezera maselo ofiira ndikuchepetsa tiziromboti m'thupi lawo. Izi zitha kupangitsa kuti chiwindi chizichira mwachangu kuchokera ku tizirombo ta malungo. [5]
6. Pewani Maganizo
Kafukufuku wambiri akuwonetsa kuti chomwe chimayambitsa kusinthasintha kwamaganizidwe ndi zovuta zina zam'mutu zimachitika chifukwa cha kuchepa kwa vitamini C mthupi. Masamba a papaya kapena decoction ake amathandizira kupeza mpumulo pamavuto monga kusinthasintha kwa malingaliro, kupsinjika ndi kukhumudwa.
7. Thandizani Njira Yogaya Zakudya
Mavitamini a papaya monga papain, protease ndi chymopapain amathandiza mapuloteni ndi chakudya. Izi zimathandizanso kuchepetsa kudzimbidwa, matumbo opweteketsa mtima, kutentha pa chifuwa, kuphulika komanso mavuto ena am'mimba. Masamba a papaya amathandizanso kuti thupi liziyenda bwino. [6]
8. Limbikitsani Mphamvu
Papain m'masamba a papaya amadziwika kuti amalimbikitsa mphamvu mwa munthu. Kupezeka kwa mavitamini ndi mchere m'masamba odabwitsayi kumathandiza kuthana ndi kutopa kwanthawi yayitali ndikukhalabe ndi mphamvu mwa munthu.
9. Chepetsani Kutupa
Pali matenda ambiri omwe amayamba chifukwa cha kutupa monga matenda ashuga, jaundice ndi cirrhosis. Kutupa mthupi kumatha kukhalanso chifukwa cha chifuwa kapena matenda ena. Masamba a papaya ali ndi zotsutsana ndi zotupa zomwe zimathandiza kuthana ndi kutupa kosatha pochepetsa kupsinjika kwa thupi m'thupi. [7]
10. Kupititsa patsogolo Kukhudzidwa kwa Insulin
Omwe amagwiritsira ntchito masamba a papaya amatha kusintha kukhudzika kwa insulin komanso zovuta zina za matenda ashuga, monga mafuta a chiwindi, kuwonongeka kwa impso komanso kupsinjika kwa okosijeni. Malinga ndi kafukufuku, odwala matenda ashuga angapo amagwiritsa ntchito mankhwala azitsamba apapa njira yochepetsera magazi awo. [8]
11. Zabwino Zaumoyo Wa Mtima
Kupezeka kwa polyphenols m'mitengo yambiri kwawonetsa zotsatira zabwino pochepetsa matenda amtima. Malinga ndi kafukufuku, masamba a papaya amakhala ndi zoteteza mtima zomwe zimathandizira kuchepetsa kupsinjika kwa oxidative komwe kumayambitsa pamtima chifukwa chakupezeka kwa mankhwala a phenolic. [1]
12. Thirirani kutentha pa chifuwa
Masamba a papaya amagwiritsidwa ntchito ngati mankhwala achilengedwe munthawi zambiri zam'mimba monga kutentha pa chifuwa, kuphulika, kudzimbidwa komanso matenda am'mimba. Pakafukufuku, zidapezeka kuti kasamalidwe ka masamba a papaya mwa odwala omwe ali ndi vuto lodzimbidwa kosiyanasiyana adathetsa vutoli munthawi yochepa. [9]
13. Limbikitsani Kukula kwa Tsitsi
Masamba a papaya amadzaza ndi ma antioxidants monga beta-carotene, michere monga papain ndi mavitamini ngati A ndi C. Izi zimathandizira kuthana ndi tsitsi monga kuzizira ndi dazi komanso kuwonjezera voliyumu kutsitsi ndikuwapatsa kuwala.
14. Amakhulupirira Kukhala Ndi Katundu Wotsutsana ndi Khansa
Malinga ndi kafukufuku wina, kuchotsa papaya tsamba kumakhala ndi zinthu zotsutsana ndi kuchuluka komwe kumalepheretsa kukula kwa maselo a khansa ya prostate mwa amuna. Kafukufukuyu akuwonetsanso kupezeka kwa mitundu ingapo yama anticancer ndi ma antioxidants m'masamba a papaya. [10]
15. Onetsetsani Thupi
Masamba obiriwira ndi abwino kwambiri pa thanzi la chiwindi. Kukhalapo kwa ma phytochemicals monga flavonoids ndi alkaloids pamodzi ndi michere ngati papain m'masamba a papaya kumakhala ngati othandizira poizoni komanso kuteteza chiwindi ndi impso ku zovuta zake zonse monga kutupa.
16. Sungani Kuthamanga kwa Magazi
Malinga ndi kafukufuku wofalitsidwa mu magazini ya Nutrients, masamba a papaya ndi othandiza kuthana ndi zovuta zamagetsi monga kuthamanga kwa magazi, kunenepa kwambiri komanso kukana kwa insulin. Masamba a papaya amachititsa kutsika pang'ono kwa magazi pang'ono poyerekeza ndi hydralazine (mankhwala oopsa). [khumi ndi chimodzi]
17. Pewani Kudzimbidwa
Masamba a papaya ndi ofunika kwambiri ngati mankhwala. Amagwiritsidwa ntchito ngati mankhwala otsegulitsa m'mimba pochiza matenda akudzimbidwa pomasula chimbudzi ndikukweza matumbo, osakhala ndi zovuta zochepa.
18. Pewani Cataract
Masamba a papaya ali ndi antioxidants, vitamini B, vitamini A, phenolic mankhwala, alkaloids, magnesium, potaziyamu ndi beta-carotene. Mankhwalawa amathandiza kupewa matenda a cataract ndi matenda ena okhudzana ndi ukalamba. [12]
19. Kusintha Njala
Kutaya njala ndiye chizindikiro chachikulu cha matenda ashuga. Masamba a papaya ndi othandiza kuti insulin isamveke kwa odwala matenda ashuga ndikuwongolera kuchuluka kwa shuga mthupi lawo. Izi, zimathandizanso kukulitsa chilakolako mwa iwo. Komanso masamba a papaya amathandizira kukonza zovuta m'mimba monga kutentha pa chifuwa ndi kuphulika komanso chidwi chofuna kudya.
20. Chiritsani Mabala
Kukhalapo kwa enzyme 'protease' m'masamba a papaya kumadziwika kuti kumawachiritsa mabala ndikuwachotsa. Kafukufuku wina adati kuchiritsa kwa zilonda kumafunikira masiku pafupifupi asanu ndi awiri akalandira mankhwala a hydrogen peroxide ndipo masiku anayi okha ndi masamba a papaya. Komabe, kafukufukuyu amafunika umboni wina. [13]
21. Pewani Kuwonongeka kwa Mapapu
Emphysema ndi matenda omwe amadziwika ndi kuwonongeka kwa matumba am'mapapu komanso kupuma movutikira. Vitamini D m'masamba a papaya amatenga gawo lofunikira pochiza emphysema, kutupa kwamapapu ndi matenda ena am'mapapo mwanga komanso kukonza mapapo. [14]
22. Chepetsani Ukalamba
Chifukwa chachikulu cha ukalamba ndi kupezeka kwa zopitilira muyeso zoyipa mthupi. Mankhwala oteteza ku antioxidant m'masamba a papaya amathandizira kuwononga zopitilira muyeso komanso kuteteza khungu kuti lisawonongeke. Izi zimathandiza kukhala ndi thanzi pakhungu.
Zotsatira zoyipa za Masamba a Papaya
Masamba a papaya ali ndi zabwino zambiri koma pali zovuta zina zomwe muyenera kudziwa.
- Zitha kuyambitsa zovuta monga zotupa pakhungu, m'mimba, chizungulire ndi nseru
- Zitha kubweretsa zovuta monga kuchotsa mimba mukazidya mukakhala ndi pakati
- Zingayambitse mavuto kwa amayi omwe akukonzekera kutenga pakati
- Atha kulumikizana ndi mankhwala a shuga ndikupangitsa kutsika kwambiri kwa shuga.
- Mutha kuyanjana ndi ochepetsa magazi komanso kutuluka magazi kapena kuvulaza kosavuta.
- Zitha kuyambitsa kupuma kwamphamvu mukamadya kwambiri.
Momwe Mungagwiritsire Ntchito Masamba a Papaya
Masamba a papaya amatha kugwiritsidwa ntchito m'njira ziwiri: msuzi ndi msuzi
1. Msuzi wa papaya
Ndi njira zabwino komanso zosavuta kuwonjezera masamba a papaya pazakudya zanu. Kuti mukonze madzi a masamba, onjezerani masamba 5 mpaka 10 a masamba a papaya mu blender ndikuwaphatikiza mpaka osakanikirana akhale osalala. Sakanizani madzi akuda mugalasi mothandizidwa ndi nsalu yopyapyala kapena sieve. Munthu amatha kusakaniza lalanje kapena zipatso zilizonse zotsekemera chifukwa kulawa kwa madzi a papaya kumakhala kowawa kwambiri. Uchi ndiwonso wabwino.
Kuchuluka: Sakanizani 2 tbsp kapena 5 ml ya madzi a papaya ndi 20 ml ya madzi.
2. Msuzi wa papaya
Tiyi kapena msuzi wopangidwa ndi tsamba la papaya amagwiritsidwanso ntchito kwambiri pochiza matenda osiyanasiyana. Kuti mukonzekeretse papaya wothira, wiritsani masamba a papaya m'madzi pafupifupi 2 malita mpaka masambawo atheratu ndipo madzi amatsika mpaka theka. Lolani kuti lizimilira kwa theka la ola ndikuwononga.
Kuchuluka: Pafupifupi 25-30 ml / tsiku
Mafunso Ofunsidwa Kawirikawiri
1. Kodi mumadya bwanji masamba a papaya?
Masamba a papaya ndiwowawa kwambiri. Ndicho chifukwa chake amaphatikizidwa mu msuzi kapena kuwira tiyi kuti achepetse mkwiyo. Amalimbikitsidwanso kuwonjezera uchi kapena jaggery kuti athandize kukoma.
2. Kodi tsamba la papaya ndi labwino kwa impso?
Chimodzi mwazovuta zazikulu za matenda a dengue ndi impso kapena chiwindi kulephera. Masamba a papaya ndiabwino kwambiri ku impso chifukwa amadziwika kuti amachulukitsa kuchuluka kwa ma platelet nthawi ya malungo a dengue ndikuthandizira magwiridwe antchito a impso.
3. Kodi masamba a papaya amawonjezera maselo oyera?
Kafukufuku wofalitsidwa mu magazini ya Researchgate akuti msuzi wopangidwa ndi masamba a papaya ndiwothandiza kwambiri kuwonjezera kuchuluka kwa maselo oyera amthupi mthupi lathu komanso kuwerengera kwa ma platelet.
4. Kodi timamwa madzi a papaya tsiku lililonse?
Kumwa tsamba locheperako la papaya ndikothandiza paumoyo. Kwa odwala dengue, 2 tbsp kapena 25-30 ml ya madzi a papaya amalimbikitsidwa katatu patsiku (m'maola 6 aliwonse) ali bwino, supuni imodzi patsiku imalimbikitsidwa. Komanso, yesetsani kukonza madzi atsopano tsiku lililonse ndipo musagwiritse ntchito msuzi womwe umasungidwa kwa maola opitilira 24.
5. Kodi zotsatira zoyipa za msuzi wa papaya ndi zotani?
Madzi a masamba a papaya amatha kuyambitsa zovuta zochepa monga kupweteka m'mimba, kugona tulo, nseru, kugundana kwamwano, kukwiya pakhungu, kulephera kusuntha ndi zilonda mu chitoliro cha chakudya.
6. Kodi msuzi wa papaya ndi wabwino pachiwindi?
Mankhwala omwe amagwiritsidwa ntchito ngati flavonoids, alkaloids ndi michere m'masamba a papaya amakhala ngati chilengedwe chothana ndi chiwindi. Amathandizira kupewa matenda angapo a chiwindi omwe amayamba chifukwa cha kusintha kwaulere. Komanso, mankhwala opha tizilombo a madzi a papaya amathandizira kuchira msanga chiwindi kuchokera ku malungo kapena malungo a dengue.
7. Kodi tsamba la papaya ndi la poizoni?
Kuchuluka kwa chilichonse ndi choyipa pa thanzi. Ponena za njira zochiritsira zitsamba, kuchuluka kumakhala kofunika kwambiri, chifukwa kumwa kwambiri zitsamba kumatha kuyambitsa zovuta zina. Masamba a papaya alibe poyizoni koma ndiwothandiza kwambiri ku thanzi makamaka pochiza malungo a dengue fever. Komabe, kafukufuku wina akuti masamba a papaya amakhala ndi mankhwala owopsa otchedwa cyanogenic glycoside omwe amatha kusokoneza magwiridwe antchito amthupi mukamwedwa kwambiri.
Karthika ThirugnanamAmankhwala Achipatala ndi DietitianMS, RDN (USA) Dziwani zambiri
