MAUBWINO 23 A ZAUMOYO WA JUJUBE (BEIR)

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Monga

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Muyenera Kuwonera

Musaphonye

Kunyumba Zaumoyo Zakudya zabwino Zakudya zopatsa thanzi oi-Shivangi Karn Wolemba Shivangi Karn pa Okutobala 5, 2019

Jujube, womwe umadziwika kuti beir kapena maula ku India, ndi zipatso zazing'ono zokoma komanso tarty zomwe zimapangitsa kudikira masika kukhala koyenera. Imafanana kwambiri ndi masiku ndipo chifukwa chake chipatso chimatchedwa red date, Chinese day kapena Indian date. Dzina lake la botanical ndi Ziziphus jujuba ^[1] .

Mtengo wa jujube ndiwokhazikika komanso wofalikira ndipo uli ndi mizu yomwe ikukula mwachangu. Nthambi zake zimagwetsedwa mwanzeru pansi ndi minyewa yayifupi komanso yowongoka pama nthambi. Zipatso za jujube ndi chowulungika kapena chozungulira chokhala ndi khungu losalala, nthawi zina lokakala lomwe limakhala lobiriwira kapena lachikasu pomwe ndi laiwisi ndipo limasanduka labulauni yofiirira kapena lalanje lopserera likakhwima. Mnofu wa jujube wauwisi ndiwotapira, wotsekemera, wowutsa mudyo komanso wopunduka pomwe zipatso zakupsa sizitsuka, mealy, makwinya koma zofewa komanso zonenepa.

Ku India, pali mitundu pafupifupi 90 ya jujube yolimidwa mosiyanasiyana pamasamba awo, kukula kwa zipatso, utoto, kukoma, nyengo ndi nyengo yake monga zina zimapsa koyambirira kwa Okutobala, zina pakati pa Okutobala ndipo zina mkatikati mwa Epulo. Mtengo wa Jujube umafuna kuwala kwa dzuwa kuti zipatso zake ziziphuka kwambiri ^[ziwiri] .

Jujube ali ndi maubwino osaneneka pakutsitsimutsa khungu, kuthandiza kuchepetsa thupi komanso kuchepetsa nkhawa ^[3] kulimbikitsa chitetezo chathu. Ubwino wa jujube ndiwodabwitsa koma sikuti umangokhala zipatso zokha. Tiyeni tilingalire mwatsatanetsatane za maubwino a zipatso za jujube, tsamba ndi mbewu.

Mtengo Wa Jujube

100 g wa jujube ali ndi 77.86 g wamadzi ndi mphamvu 79 kcal. Zakudya zina zofunika zomwe zimapezeka mu jujube ndi izi ^[7] :

1,20 g mapuloteni
20.23 g chakudya
21 mg kashiamu
0,48 mg chitsulo
10 mg wa magnesium
23 mg wa phosphorous
250 mg potaziyamu
3 mg wa sodium
0.05 mg nthaka
69 mg vitamini C
0.02 mg wa vitamini B1
0.04 mg vitamini B2
0,90 mg wa vitamini B3
0.081 mg vitamini B6
40 IU vitamini A

Makampani Opanga Ma Jujube

Jujube ndi gwero lachilengedwe lazinthu zambiri zopanga zinthu.

Flavonoids: Jujube imakhala ndi ma flavonoid ngati apigenin omwe ali ndi anticancer komanso ntchito zotsutsana ndi zotupa, puerarin wokhala ndi zinthu zothana ndi kukalamba, isovitexin yokhala ndi anti-inflammatory and antioxidative properties ndi spinosyn yokhala ndi katundu ^[8] .

Zolemba pamtundu: Chipatso chokoma ndi chosalala chili ndi triterpenoids ngati ursolic acid yomwe ili ndi antitumor ndi anti-inflammatory properties, oleanolic acid okhala ndi ma virus, antitumour, ndi anti-HIV komanso pomolic acid wokhala ndi khansa komanso anti-yotupa ^[9] .

Alkaloid: Jujube imakhala ndi alkaloid yotchedwa sanjoinine yokhala ndi nkhawa ^[10] .

Ubwino Wa Zaumoyo Wa Jujube

Zipatso, mbewu ndi masamba a mtengo wa jujube amagwiritsidwa ntchito mozama pothandiza thanzi lawo.

Zipatso zimapindulitsa

1. Zitha kuteteza khansa: Mtundu wouma wa zipatso za jujube uli ndi vitamini C wambiri yemwe amakhulupirira kuti ali ndi mphamvu zotsutsana ndi khansa. Komanso, ma triterpenic acid ndi polysaccharides za chipatso amathandizira kupha mizere ya khansa ndikuletsa kufalikira ^{[khumi ndi chimodzi]} .

2. Amachepetsa matenda amtima: Potaziyamu mumtengowu umathandiza kuti magazi aziyenda bwino zomwe zimachepetsa matenda a mtima. Komanso, antiatherogenic wothandizila mumtengowo amalepheretsa kuwonongeka kwa mafuta, motero kumachepetsa mitsempha ^[12] .

3. Amathana ndi vuto la m'mimba: Saponins ndi triterpenoids, ma terpenes awiri achilengedwe omwe amapezeka mu zipatso za jujube, amalola kutengedwa kwa michere yofunikira ndikuthandizira mayendedwe athanzi. Izi zimathana ndi zovuta zam'mimba monga kuponda, kuphulika ndi ena ^[5] .

4. Amathandizira kudzimbidwa kosatha: Zomwe zili ndi zipatso za jujube zimadziwika kuti zimayendetsa matumbo ndikuchepetsa mavuto akudzimbidwa. Ofufuzawo adatsimikiza kuti ma jujuju owuma ndi okhwima ochepa ndi okwanira kupeza mpumulo kuvutoli ^[4] .

5. Zimathandizira pakuwongolera kunenepa: Zipatso za Jujube zimadzaza ndi fiber ndipo monga akatswiri amati, fiber imathandiza kutipatsa kukhuta osakhala ndi ma calories ambiri. Zipatso zazikuluzikuluzi ndi zipatso zochepa, ngati zingawonjezeredwe pachakudya chathu, zitha kuthandizira kuchepetsa kunenepa ^[13] .

6. Zimasintha mavuto am'mimba: Polysaccharides mu zipatso za jujube amalimbitsa matumbo omwe amatithandizanso kuthana ndi mavuto am'mimba ^[14] . Komanso, zomwe zili mu jujube zimakhala ngati chakudya chamatenda opindulitsa, kuwathandiza kukula ndikulamulira zowopsa. Zipatso za jujube, zikaphatikizidwa ndi mchere ndi tsabola zimachiritsa kudzimbidwa ^[5] .

7. Zimasintha kayendedwe ka magazi: Kuchuluka kwachitsulo ndi phosphorous mu zipatso za jujube kumathandizira kupangika kwa maselo ofiira amwazi komanso kuwongolera kayendedwe ka magazi mthupi lonse ^[12] .

8. Amayeretsa magazi: Zipatso za Jujube zimakhala ndi zinthu monga saponins, alkaloids ndi triterpenoids zomwe zimathandiza kuyeretsa magazi pochotsa poyizoni. Chipatso chimathandizanso pakukweza magazi ^{[khumi ndi chimodzi]} .

9. Amachiza matenda: Mavitamini a zipatso za jujube amachita ngati mankhwala opha tizilombo toyambitsa matenda ndikulimbana ndi tizilombo toyambitsa matenda tomwe timalowa mthupi lathu. Komanso, ethanolic mu zipatso za jujube zimathandizira kupewa matenda mwa ana pomwe betulinic acid imathandizira kulimbana ndi kachilombo ka HIV ndi fuluwenza ^{[khumi ndi zisanu]} .

10. Amathana ndi mavuto akhungu: Monga chipatso cha jujube chimakhala ndi vitamini C wambiri ^[ziwiri] , kuwonjezera tsiku lililonse pazakudya zanu kumathandizira kukulitsa khungu ndikupewa mavuto ena akhungu monga ziphuphu, chikanga ndi khungu. Chipatsocho chimathandizanso kupewa makwinya ndi zipsera.

11.Amalimbitsa chitetezo chamthupi: Jujube imakhala ndi polysaccharides omwe amathandiza kuchepetsa kupsinjika kwa thupi pochepetsa ma radicals aulere. Izi zimalimbitsa chitetezo cha mthupi ndikuletsa kuyambika kwa matenda ^[16] .

12. Amachiza zotupa m'mimba: Pa kafukufuku yemwe adachitika pakati pa akazi omwe ali ndi zotupa m'mimba, zipatso za jujube zatsimikizira kuti ndizothandiza poyerekeza ndi mapiritsi oletsa kubereka. Kafukufukuyu watsimikizira kuti jujube ndiwothandiza kwambiri pa 90% pochiza khansa yamchiberekero ndi zovuta zoyipa ^[17] .

13. Amachotsa poizoni wa mkaka wa m'mawere: Chifukwa chokhudzidwa ndi zoipitsa zachilengedwe, mkaka wa m'mawere ungakhale ndi zinthu zolemera zolemera monga arsenic, lead ndi cadmium. Kudya jujube kumathandiza kuchepetsa zinthu zapoizoni mkaka waumunthu ^[18] .

14. Kumachepetsa kuthamanga kwa magazi: Popeza jujube amakhala ngati anti-atherogenic agent, amaletsa kuyika mafuta m'mitsempha yamagazi ndikuwongolera kuthamanga kwa magazi. Komanso, potaziyamu mumtengowo umathandizira kupumula mitsempha yamagazi ^[12] .

Ubwino wa mbewu

15. Amathana ndi vuto la kugona: Mbeu za Jujube zimakhala ndi flavonoids yambiri ndi ma polysaccharides omwe amathandizira kudzutsa tulo kwa odwala omwe ali ndi tulo pochepetsa dongosolo lamanjenje. Amadziwikanso ndi kutengeka kwawo komanso komwe kumachitika chifukwa cha kupezeka kwa saponins ^[6] .

16. Amachepetsa kutupa: Mafuta ofunikira ochokera ku mbewu za jujube amakhala ndi zotsutsana ndi zotupa zomwe zimathandiza kuthetsa kutupa kwa mafupa ndi minofu. Komanso, zimapangitsa kuti magazi aziyenda bwino, omwe amathandizanso kupweteka kwa minofu ^[19] .

17. Amathandizira ndi nkhawa komanso kupsinjika: Kafukufuku wopangidwa pa mbewa, kuchotsa mbewu za jujube kwawonetsa kuchepetsa nkhawa komanso kukhumudwa chifukwa chazakudya zomwe zili mmenemo. Mgwirizanowu umalimbikitsa thupi ndikuchepetsa zovuta zamahomoni opsinjika monga cortisol ^{[makumi awiri]} .

18. Amateteza ubongo kuti usakodwe: Kafukufuku akuwonetsa kuti kuchotsa mbewu za jujube kumakhala ndi zotsatira za anticonvulsant zomwe zimathandiza kwambiri pakukweza kusokonezeka kwazindikiritso komwe kumayambitsa kukomoka ^{[makumi awiri ndi mphambu imodzi]} .

19.Kukula kukumbukira: Pakafukufuku, zatsimikiziridwa kuti kuchotsa mbewu za jujube kumathandizira pakupanga maselo amitsempha atsopano aubongo mdera lotchedwa dentate gyrus. Izi zimathandiza kupewa zovuta zokhudzana ndi kukumbukira ^[22] .

20. Kusamalira thanzi laubongo: Jujuboside A, mankhwala omwe amapezeka mu njere za jujube, amathandizira kuchepetsa kuchuluka kwa glutamate muubongo womwe kuchuluka kwake kumayambitsa khunyu ndi Parkinson ndikumenya nkhondo yolimbana ndi amyloid-beta yomwe imayambitsa Alzheimer's, motero imathandizira ubongo ^{[2. 3]} .

21. Zimathandizira kukula kwa tsitsi: Mafuta ofunikira ochokera ku mbewu za jujube amakhala ndi zinthu zokulitsa tsitsi. Izi zimathandizira kukonza kukula kwa tsitsi ndikuwapangitsa kukhala owoneka bwino komanso owala ^[24] .

Leaf amapindula

22. Amachiza zotupa m'mimba: Malinga ndi mankhwala achikhalidwe achi China, masamba a jujube omwe amakonzedwa ndi masamba a jujube ndi mankhwala ena othandizira amathandizira kuchiza matenda a m'mimba popanda kuyambitsa zovuta zilizonse ^[25] .

23. Kuchulukitsa mphamvu ya mafupa: Deti lofiira limakhala ndi mchere ngati chitsulo, calcium ndi phosphorous zomwe sizimangopangitsa mafupa kukhala olimba komanso zimatipangitsa kuti tisakhale ndi matenda okhudzana ndi ukalamba monga kufooka kwa mafupa ^[ziwiri] .

Zotsatira zoyipa za Jujube

Deti lofiira nthawi zambiri limaloledwa bwino ndi anthu. Komabe, zovuta zomwe zingachitike ndi jujube ndi izi:

Kuphulika ^[5]
Minyewa ya m'matumbo
Chifuwa
Matenda a chingamu kapena mano

Kuyanjana kwa Jujube

Kuyanjana kotheka kwa jujube ndi mankhwala ena ndi awa:

Ngati munthu ali ndi mankhwala a shuga, kumwa jujube kumachepetsa magazi ake mopitilira muyeso.
Ngati munthu ali ndi mankhwala ogonetsa, kumwa jujube kumatha kuyambitsa tulo tambiri [6].
Itha kulumikizana ndi mankhwala oletsa kulanda komanso opatsirana pogonana ^[26] .

Kusamalitsa

Jujube ndiwothandiza paumoyo koma m'malo ena, atha kuwononga thupi lathu.

Chepetsa kumwa jujube wouma chifukwa mumakhala shuga wambiri kuposa wobiriwira.
Pewani zipatso ngati muli ndi matenda ashuga.
Pewani zipatso ngati mukugonana ndi latex ^[27] .
Chepetsani kudya zipatsozo ngati mukuyamwa kapena muli ndi pakati.

Chinsinsi Chosavuta cha Jujube Saladi

Zosakaniza

Makapu awiri kucha jujube (kutsukidwa
Supuni 1 shuga / uchi / jaggery
Supuni 2 masamba a coriander
Anyezi 1 wamng'ono
2 tsabola wobiriwira wobiriwira (ngati mukufuna)
Supuni 1 ya mafuta a mpiru (mwakufuna)
Mchere kuti ulawe

Njira

Smash jujube mopepuka ndi dzanja kapena supuni ndikuchotsa mbewu zawo.
Onjezerani anyezi, tsabola, mafuta a mpiru, shuga ndi mchere pachipatso ndikusakaniza bwino.
Lembani saladi ndi masamba a coriander ndikutumikira.

Onani Zolemba Pazolemba

[1]Chen, J., Liu, X., Li, Z., Qi, A., Yao, P., Zhou, Z.,… Tsim, K. (2017). Kuwunikiranso Zipatso Ziziphus jujuba Zipatso (Jujube): Kupanga Zowonjezera Zakudya Zathanzi Poteteza Ubongo. Mankhwala owonjezera komanso othandizira ena: eCAM, 2017, 3019568. doi: 10.1155 / 2017/3019568
[ziwiri]Abdoul-Azize S. (2016). Ubwino Wopindulitsa wa Jujube (Zizyphus Lotus L.) Makina Othandizira Kukhala Ndi Thanzi Labwino. Zolemba pazakudya ndi kagayidwe kake, 2016, 2867470. doi: 10.1155 / 2016/2867470
[3]Peng, W.H, Hsieh, M.T, Lee, Y. S., Lin, Y. C., & Liao, J. (2000). Anxiolytic zotsatira za mbewu ya Ziziphus jujuba mu mbewa zamtundu wa nkhawa. Zolemba za ethnopharmacology, 72 (3), 435-441.
[4]Naftali, T., Feingelernt, H., Lesin, Y., Rauchwarger, A., & Konikoff, F. M. (2008). Kutulutsa kwa Ziziphus jujuba kochizira matenda akudzimbidwa kwa idiopathic: kuyesedwa kwachipatala koyendetsedwa. Kukula, 78 (4), 224-228.
[5]Huang, Y. L., Yen, G. C., Sheu, F., & Chau, C. F. (2008). Zotsatira zamadzimadzi osungunuka m'madzi zimayambira ku jujube waku China pamitundu yosiyanasiyana yamatumbo ndi ndowe. Zolemba pazakudya zaulimi ndi chakudya, 56 (5), 1734-1739.
[6]Cao, J. X., Zhang, Q. Y., Cui, S. Y., Cui, X. Y., Zhang, J., Zhang, YH H., ... & Zhao, Y. (2010). Hypnotic zotsatira za jujubosides kuchokera ku Semen Sizipinosae. Zolemba za ethnopharmacology, 130 (1), 163-166.
[7]Jujube yaiwisi. USDA Chakudya Chopangidwa. United States Dipatimenti ya Zaulimi Yofufuza Zaulimi. Kubwezeretsedwa pa 23.09.2019
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[khumi ndi chimodzi]Tahergorabi, Z., Abedini, M. R., Mitra, M., Fard, M. H., & Beydokhti, H. (2015). 'Ziziphus jujuba': Chipatso chofiira chokhala ndi ntchito zotsimikizira za khansa. Ndemanga za Pharmacognosy, 9 (18), 99-106. onetsani: 10.4103 / 0973-7847.162108
[12]Zhao, C.N, Meng, X., Li, Y., Li, S., Liu, Q., Tang, G. Y., & Li, H. B. (2017). Zipatso Zopewera ndi Kuchiza Matenda a Mtima. Zakudya zopatsa thanzi, 9 (6), 598. doi: 10.3390 / nu9060598
[13][Adasankhidwa] Jeong, O., & Kim, H. S. (2019). Zakudya za chokeberry ndi zipatso zouma za jujube zimachepetsa mafuta ndi high-fructose zakudya zomwe zimapangitsa dyslipidemia ndi insulin kukana kudzera poyambitsa njira ya IRS-1 / PI3K / Akt mu mbewa za C57BL / 6 J. Zakudya zopatsa thanzi & metabolism, 16, 38. doi: 10.1186 / s12986-019-0364-5
[14]Guo, X., Suo, Y., Zhang, X., Cui, Y., Chen, S., Sun, H., ... & Wang, L. (2019). Dothi laling'ono kwambiri lomwe limagwirizana ndi jujube polysaccharide limakhazikitsa ma nanoclusters a platinamu kuti azindikire shuga. Katswiri.
[khumi ndi zisanu]Daneshmand, F., Zare-Zardini, H., Tolueinia, B., Hasani, Z., & Ghanbari, T. (2013). Kuchokera kwa Zipatso za Ziziphus Jujuba, Chida chotsutsana ndi Matenda Opatsirana a Ana. Magazini aku Iran a hematology ya ana ndi oncology, 3 (1), 216-221.
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[17]Farnaz Sohrabvand, Mohammad Kamalinejad, Mamak Shariat, ndi ena. 2016. 'Kuyerekeza kuyerekezera zotsatira za mankhwala ndi mankhwala azitsamba Shilanum ndi mapiritsi oletsa kulera kwambiri pama cyst ovarian cysts', International Journal of Current Research, Vol. 8, Magazini, 09, masamba 39365-39368, September, 2016
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[19]Al-Reza, S. M., Yoon, J. I., Kim, H., Kim, J. S., & Kang, S. C. (2010). Ntchito yotsutsa-yotupa ya mafuta ofunikira ochokera ku Zizyphus jujuba. Chakudya ndi Mankhwala Toxicology, 48 (2), 639-643.
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[makumi awiri ndi mphambu imodzi]Zhang, M., Ning, G., Shou, C., Lu, Y., Hong, D., & Zheng, X. (2003). Kuletsa kwa jujuboside A pa njira yosangalatsa ya glutamate-mediated njira yosangalatsa mu hippocampus. Planta mankhwala, 69 (08), 692-695.
[22]Li, B., Wang, L., Liu, Y., Chen, Y., Zhang, Z., & Zhang, J. (2013). Jujube amalimbikitsa kuphunzira ndi kukumbukira pamtundu wamakoswe powonjezera ma estrogen m'mwazi ndi nitric oxide ndi acetylcholine muubongo. Mankhwala oyesera komanso achire, 5 (6), 1755-1759. onetsani: 10.3892 / etm.2013.1063
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[24]Yoon, J. I., Al-Reza, S. M., & Kang, S. C. (2010). Kukula kwa tsitsi kumalimbikitsa mafuta a Zizyphus jujuba ofunikira. Chakudya ndi mankhwala poizoni, 48 (5), 1350-1354.
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[27]Lee, M.F, Chen, Y. H., Lan, J. L., Tseng, C. Y., & Wu, C. H. (2004). Allergenic zigawo za Indian jujube (Zizyphus mauritiana) zimawonetsa IgE cross-reactivity ndi latex allergen. Zolemba zapadziko lonse lapansi za ziwengo ndi chitetezo chamthupi, 133 (3), 211-216.