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Chakudya chakupha (FP) ndimatenda obwera chifukwa cha chakudya chifukwa chakumwa madzi kapena zakudya zomwe zili ndi mabakiteriya opatsirana, kachilombo, tiziromboti kapena poizoni wawo. Zizindikiro monga kutsegula m'mimba, kuphulika kapena kusanza zimayamba patangopita maola ochepa. Zizindikiro za poyizoni wazakudya zitha kukhala zofatsa kapena zazikulu.
Njira zochizira kunyumba poyizoni wazakudya ndizazovuta zochepa. Amatha kuthandiza kumasuka m'mimba ndikuchotsa poizoni. Nazi zakudya zomwe mungadye mukakhala ndi poyizoni wazakudya kapena zizindikiro zofatsa za poyizoni wazakudya.
1. Madzi a Kokonati
Madzi a coconut ndi njira yabwino kwambiri yobwezeretsanso madzi chifukwa imagwira ntchito m'malo mwa ma electrolyte omwe atayika. Zizindikiro zoyamba za FP nthawi zambiri zimakhala kusanza kapena kutsekula m'mimba komwe kumabweretsa kutayika kwamadzimadzi ndi ma electrolyte. Madzi a coconut amathandizira kusunga / kudzaza madzi amadzimadzi ndikuchepetsa m'mimba. Asidi lauric m'madzi a coconut amathanso kuthandizira kupha tizilombo toyambitsa matenda. [1]
Zoyenera kuchita: Imwani madzi a kokonati m'mawa kwambiri osadya kanthu.
2. Tiyi Wa Ginger
Tiyi ya ginger ndi njira yofulumira yochepetsera zizindikilo za poyizoni wazakudya. Mankhwala opha tizilombo mu ginger angathandize kulimbana ndi tizilombo toyambitsa matenda ndikufulumizitsa kuchira.
Zoyenera kuchita: Konzani tiyi wa ginger powotcha therere m'madzi. Gwiritsani makapu 2-3 patsiku. Muthanso kusakaniza ndi uchi pang'ono kuti mupeze zotsatira zabwino kapena kutafuna kachidutswa kakang'ono ka ginger wosaphika.
3. nthochi
Zakudya zopanda pake (mafuta ofewa, mafuta ochepa, zakudya zochepa komanso zopanda zonunkhira) zimalimbikitsidwa ndi akatswiri azachipatala kuti athetse zizindikiro za poyizoni wazakudya. Nthambi, imakwanira bwino bwino izi ndipo chifukwa chake imatha kuthana ndi nseru, kutsegula m'mimba, kusanza, kutentha pa chifuwa ndi mtundu uliwonse wamatumbo omwe amabwera chifukwa cha FP. [ziwiri]
Zoyenera kuchita: Idyani nthochi yakucha 1-2 kamodzi patsiku kapena ngati pakufunika kutengera kutengera kwamkamwa.
4. Madzi a Tulsi
Tulsi ili ndi mankhwala angapo opangira zinthu. Mankhwala opha tizilombo mu tulsi amaletsa kukula kwa Staphylococcus aureus, mabakiteriya omwe amachititsa FP. Masamba a Tulsi atha kuthandiza kuchepetsa kupweteka kwa m'mimba kokhudzana ndi tizilombo toyambitsa matenda. [3]
Zoyenera kuchita: Wiritsani masamba ochepa a tulsi m'madzi ndikukonzekera madzi a tulsi. Muthanso kuphwanya masamba kuti mutenge tsp ya madziwo, kuwasakaniza ndi uchi pang'ono ndikudya.
5. Mphepo yamkuntho
Izi zonunkhira zachikaso zili ndi zinthu zambiri zothandiza. Kafukufuku wasonyeza kuti curcumin, mfundo ya curcuminoid mu turmeric imakhala ndi ma antibacterial and antiviral activity motsutsana ndi mitundu yosiyanasiyana ya mabakiteriya a Staphylococcus. Zitha kuthandiza kupumula m'mimba ndikuchotsa zodwala za FP komanso kulimbitsa chitetezo cha mthupi kuti chipulumuke mwachangu. [4]
Zoyenera kuchita: Imwani madzi am'madzi m'mawa uliwonse.
6. Mbatata yosenda
Mbatata yosenda / yophika imakwana bwino mu chakudya chofewa komanso chopepuka chomwe chimathandiza kutsekula m'mimba komwe kumakhudzana ndi FP. Kukoma kwa mbatata yosenda kumalepheretsa kukulira m'mimba ndikuthandizira kugaya.
Zoyenera kuchita: Wiritsani mbatata, chotsani tsamba lake, phala ndikudya mchere wokhala ndi mchere kuti mulawe.
7. Garlic Ndi Madzi
Garlic imadzaza ndi mankhwala opha tizilombo. Kugwiritsa ntchito kwake kumatha kupha tizilombo toyambitsa matenda omwe amayambitsa FP ndikuchiza kutsekula m'mimba komanso kugaya kosayenera.
Zoyenera kuchita: Tengani clove ya adyo ndi kapu yamadzi m'mawa kwambiri.
8. Mbewu Zamtundu
Mbeu za Fenugreek (methi) zitha kuchiza kapena kuchepetsa zizindikiritso za FP monga kutentha pa chifuwa, kudzimbidwa, kupweteka m'mimba, kusowa kwa njala ndi kutsekula m'mimba. Makhalidwe awo am'mimba amathandiza kuchepetsa mimba ndi matumbo ndikulimbikitsa kagayidwe kake kuti kachiritsidwe kabwino.
Zoyenera kuchita: Wouma nyemba nyemba kwa mphindi 1-2 ndikuziphatikiza. Sakanizani supuni 1 ya fenugreek ufa m'madzi ofunda ndikumwa m'mawa uliwonse.
9. Vinyo woŵaŵa wa Apple Cider (ACV)
Vinyo wosasa wa Apple amakhala ndi zamchere chifukwa cha momwe zimapangidwira thupi, ngakhale zili ndi acidic. Chifukwa chake, imatha kuchepetsa zizindikilo zingapo za poyizoni wazakudya. Imatha kutontholetsa m'mimba, kupha mabakiteriya ndikupereka chithandizo mwachangu kuzizindikiro za FP.
Zoyenera kuchita: Sakanizani supuni ya tiyi ya ACV mu kapu yamadzi ofunda ndikudya 1-2 pa tsiku.
10. Madzi a Ndimu
Madzi a mandimu ali ndi maantibayotiki olimbana ndi mitundu yambiri ya tizilombo toyambitsa matenda zokhudzana ndi FP, makamaka Staphylococcus aureus. Kudya madzi a mandimu kumatha kupumula m'mimba ndikuthandizira kutulutsa tizilombo tating'onoting'ono. [5] Ichi ndichifukwa chake, imawerengedwa kuti ndi imodzi mwazithandizo zabwino kwambiri zapakhomo pazizindikiro za poyizoni wazakudya.
Zoyenera kuchita: Sakanizani madzi a mandimu m'madzi ofunda ndikudya m'mawa kwambiri.
11. Mbewu za chitowe (Jeera)
Mbeu za chitowe zitha kuthandiza kuchepetsa mavuto am'mimba komanso zowawa zomwe zimadza chifukwa cha FP. Amathandizanso kuyeretsa kugaya kwam'mimba munthawi yochepa.
Zoyenera kuchita: Mwina zilowerereni m'madzi usiku wonse ndikudya m'mawa kapena wiritsani supuni ya tiyi m'madzi ndikuwononga.
12. Mpunga Kapena Madzi Apunga
Madzi a mpunga ndiye chakudya chabwino kwambiri choteteza thupi lanu kuti lisataye madzi m'thupi. Zitha kuthandiza kubwezeretsa madzi omwe adatayika chifukwa cha kusanza kapena kutsekula m'mimba komwe kumakhudzana ndi FP. Madzi a mpunga amachepetsa kuchuluka kwa chopondapo ndikuthandizanso kugaya chakudya.
Zoyenera kuchita: Tengani supuni zitatu za mpunga ndi makapu awiri amadzi. Wiritsani ndipo yankho litasintha kukhala lamkaka, sungani madzi ndikumwa mukakhazikika.
13. Oats
Oat-fiber oats amatha kukhala chisankho chabwino poyizoni wazakudya popeza oats amatha kuthandiza kukhazikika m'mimba ndikuchepetsa zizindikilo zambiri zakukhumudwa m'mimba komwe kumayambitsidwa ndi FP. Amadzazidwanso ndi michere ndipo amathandizira kukonza chitetezo chokwanira.
Zoyenera kuchita: Mwina wiritsani oats m'madzi kapena zilowerere usiku wonse ndikudya m'mawa.
14. Chinanazi
Chinanazi chimakhala ndi enzyme yotchedwa bromelain yomwe imathandizira kugaya chakudya. Ndi njira yachilengedwe yothetsera mavuto ambiri am'mimba, monga kuphulika, kutsegula m'mimba ndi mseru. [6] Chinanazi ndi imodzi mwazithandizo zabwino kwambiri zapakhomo pazizindikiro zochepa za poyizoni wazakudya.
Zoyenera kuchita: Idyani mbale ya chinanazi chatsopano mukawona kutsegula m'mimba mutangodya.
15. Mbatata Yokoma
Mbatata imakhala ndi michere yambiri yosungunuka yomwe imatha kusungunuka mosavuta m'mimba. Mulinso potaziyamu yomwe imathandizira kukhalabe ndi electrolyte yotayika. Zimathandizanso kuti maluwa am'mimba amathandizira chimbudzi.
Zoyenera kuchita: Wiritsani mbatata ndikudya mukatha kuzisakaniza. Mutha kuwonjezera mchere kuti mulawe bwino.
16. Yoghurt
Yoghurt ili ndi maantibiotiki ambiri omwe amathandiza kukhala ndi zomera zamatumbo. Kudya yoghurt wamafuta ochepa kungathandize kuchepetsa kutsekula m'mimba ndikutonthoza m'mimba. [7] Koma samalani ndi chisankhochi popeza lactose (shuga yomwe imapezeka mkaka) nthawi zina imatha kukulitsa zizindikiritso zam'mimba.
Zoyenera kuchita: Idyani yoghurt wamafuta ochepa ngati muwona zizindikiro za FP.
17. Soda Yophika
Soda yophika ndi mankhwala abwino kwambiri omwe amatha kupulumutsa msanga mavuto am'mimba omwe amabwera chifukwa cha FP. Zimathandiza kuthetsa zizindikiro monga kutentha pa chifuwa, asidi Reflux komanso kumathandizira kugaya chakudya. Chenjezo, pewani kumwa mopitirira muyeso chifukwa zingayambitse zovuta zina monga kudzimbidwa. [8]
Zoyenera kuchita: Sakanizani mozungulira gawo limodzi la magawo anayi a soda mu kapu yamadzi ndikukhala nawo. Imwani osachepera ola limodzi kuchokera pachakudya.
18. lalanje
Orange ndi zipatso za citrus zomwe zingathandize kuthetsa m'mimba munthawi yochepa. Chenjezo, pewani kumwa mopitirira muyeso chifukwa zingayambitse kutentha pa chifuwa ndi asidi Reflux.
Zoyenera kuchita: Gwiritsani ntchito magawo angapo a lalanje mukawona zizindikiro za FP mukadya. Pewani kutenga m'mimba yopanda kanthu.
19. Wokondedwa
Uchi ndi mankhwala achilengedwe omwe angathandize kupha mabakiteriya omwe amachititsa FP. Amathandizira kutsekula m'mimba, kudzimbidwa, asidi Reflux, bloating ndi zovuta zina zam'mimba. Ichi ndichifukwa chake, uchi umadziwika kuti ndi umodzi mwazithandizo zabwino kwambiri zapakhomo zochizira poyizoni wazakudya.
Zoyenera kuchita: Idyani tsp ya uchi katatu patsiku.
20. Mbewu za Fennel
Ubwino wodabwitsa wa mbewu za fennel m'mimba ndizodziwika bwino. Amamasula minofu ya m'mimba, amachepetsa kuphulika komanso kupewa kukokana m'mimba.
Zoyenera kuchita: Konzani tiyi wa mbeu ya fennel powonjezera supuni ya tiyi ya fennel m'madzi ndi otentha. Pewani kumwa mopitirira muyeso.
21. Mafuta a Oregano
Mankhwala achilengedwe a oregano amathandizira kulimbana ndi mabakiteriya omwe amayambitsa FP. Zimapindulitsanso m'matumbo ndikukhalitsa bwino monga kupweteka ndi kutsegula m'mimba. [9]
Zoyenera kuchita: Thirani 1-2 madontho a oregano mafuta mu kapu yamadzi ndikudya. Mafuta ofunikira amatha kuyambitsa zovuta zina. Ndi bwino kuonana ndi katswiri wa zamankhwala kale.
22. Tiyi wa Peppermint
Tiyi ya peppermint imatha kutontholetsa m'mimba mwakwiya chifukwa cha FP ndikuthira thupi thupi. Tiyi imatsitsimutsanso chiwindi komanso imathandizira kugaya chakudya.
Zoyenera kuchita: Sip peppermint tiyi pakati pa chakudya.
23. Clove
Manja amathandiza kuchepetsa mseru ndipo ndi abwino kwambiri pakudya. Ntchito ya antimicrobial ya zitsamba ingathandize kupha mabakiteriya omwe amadziwika kuti amachititsa FP.
Zoyenera kuchita: Kutafuna limodzi kapena awiri cloves ngati muwona zizindikiro za FP. Muthanso kupanga tiyi wowiritsa ma clove angapo m'madzi.
24. Sinamoni
Sinamoni itha kuthana ndi zizindikilo za FP, makamaka nseru ndi kusanza. Mphamvu yake yolimbana ndi mabakiteriya a E. coli itha kuthandizanso kuthana ndi vutoli munthawi yochepa.
Zoyenera kuchita: Wiritsani zidutswa zingapo za sinamoni m'madzi ndikuwononga. Onjezani uchi kuti mulawe bwino.
25. Tiyi wa Chamomile
Tiyi amadziwika kuti amapumitsa minofu yogaya chakudya ndipo itha kuthandizira kuthana ndi matenda a FP monga kutsekula m'mimba, kusanza, nseru, kunyentchera komanso kudzimbidwa. [10]
Zoyenera kuchita: Konzani tiyi wa chamomile powonjezera supuni ya tiyi ya masamba owuma mu kapu yamadzi ndikuwiritsa.
Zakudya Zomwe Muyenera Kupewa Pakudya Zakudya Zakudya
- Khofi
- Mowa
- Zakudya zopangidwa ngati tchipisi
- Zakudya zokometsera
- Zogulitsa mkaka
- Zakudya zamafuta
Ma FAQ Omwe Amakonda
1. Kodi poyizoni wazakudya amatenga nthawi yayitali bwanji?
Zizindikiro za poyizoni wazakudya monga kusanza ndi kutsekula m'mimba nthawi zambiri zimatha tsiku limodzi kapena awiri. Mankhwala osavuta kunyumba monga madzi a coconut, madzi a mandimu, nthochi ndi madzi a tulsi atha kuthandiza kuchepetsa zizindikilo ndikufulumizitsa kuchira. Komabe, ngati zizindikiro za FP zipitilira masiku awiri, ndibwino kukaonana ndi katswiri wazachipatala.
2. Kodi ndingadye chiyani ndikakhala kuti ndadya poyizoni?
Ngati muli ndi poyizoni wazakudya, ndibwino kudya zakudya zopanda pake monga nthochi, mpunga kapena zakudya zina zonenepa, zopanda zonunkhira komanso zotsika. Imwani madzi omwe amathandiza kuchepetsa m'mimba monga madzi a coconut, madzi a basil, madzi a ginger kapena madzi am'madzi.
Karthika ThirugnanamAmankhwala Achipatala ndi DietitianMS, RDN (USA) Dziwani zambiri
