Tikudziwa zomwe mukuganiza: Nsomba zam'chitini sizomwe zimagwiritsidwa ntchito kwambiri padziko lapansi. Koma izo ndi zosunthika modabwitsa, osanenapo zodzaza ndi omega-3 fatty acids okhala ndi moyo wathanzi ndipo mwina mwakhala kumbuyo kwa pantry yanu pompano. Nawa maphikidwe 26 osangalatsa a nsomba zamzitini omwe amapitilira saladi ndi casseroles (ngakhale tili ndi zosankha zambiri zokoma za iwonso).
ZOKHUDZANA : Zakudya 12 Zomwe Mungapange ndi Tomato
Kukolola Hafu Yophika 1. Tchizi Avocado Bagel Tuna Amasungunuka
Zopangidwa ndi osati imodzi koma awiri mitundu ya tchizi. (Kuphatikiza ma avocado, tomato ndi arugula, oh mai.)
ZITHUNZI: LIZ ANDREW/STYLING: ERIN MCDOWELL2. 15-Mphindi Mediterranean Couscous ndi Tuna ndi Pepperoncini
Njira yothirira pakamwa pogwiritsa ntchito zinthu zomwe mwina muli nazo kale m'thumba lanu. Zakudya zonse zikadakhala zosavuta chonchi.
Pezani Chinsinsi
Kudya Kunyumba 3. TUNA SALAD TACOS ZOKOmetsera
Ma taco a nsomba ndi zokoma koma zowawa kupanga. Osati anyamata awa, komabe. Nsomba zam'chitini zimasakanizidwa ndi masamba owundana, jalapeno ndi cilantro pa saladi yomwe imakhala yabwino yokha koma yokoma kwambiri ikayikidwa mu tortilla.
Ndiwonetseni Zosangalatsa 4. Zokometsera Tuna Pereka mbale
Osadandaula nafe-tingoyerekeza kuti tikudya izi ku Hawaii titamwa kokonati ndikuwonera nyanja.
ZOKHUDZANA : Maphikidwe 15 a Zakudya Zam'madzi Zomwe Mungapange Mphindi 30 Kapena Zocheperapo
Chinsinsi cha Tini Amadya 5. Pasta ya tuna Kuphika
Nsomba za agogo anu aakazi zimakhala ndi zokometsera bwino mu mtundu uwu wa tchizi, wopangidwa ndi phwetekere womwe umakhala ndi matani a zitsamba zonunkhira.
Ndipatseni Ovuni 6. Saladi ya tuna ya Barley yaku Italy
Zonse zomwe mukuganiza kuti mukudziwa zokhudza saladi ya tuna ndi zolakwika. Musatikhulupirire? Yesani mtundu waulere wa mayo uwu womwe ndi watsopano, wachangu komanso wowotcha bwino.
ZOKHUDZANA : Njira 9 Zokoma Zosinthira Ma Carbs ndi Zukini
Lexi's Koyera Khitchini 7. Paleo Tuna Chofufumitsa
Nsomba zokometsera kunja, zofewa zamkati za nsomba zophatikizidwa ndi tsabola wofiira wofiira. Titenga zisanu ndi chimodzi, chonde.
Mtengo wa Yum 8. Lentil Greek Saladi ndi Msuzi wa Katsabola
Njira yabwino kwambiri (osatchulapo zosavuta) yogwiritsira ntchito zakudya ziwiri zapantry mu chakudya chimodzi chokoma.
Malo Opatulika a Khitchini 9. Kirimu Tuna Pasta Kuphika
Tsopano ndicho chimene timachitcha kutonthoza chakudya. (Koma musadandaule-zamasamba zina zabisika mmenemo.)
ARAN GOYOAGA / CINNAMON NDI VANILA10. Saladi ya Niçoise ya Aran Goyoaga
Ndi classic pazifukwa. Koma wojambula zakudya Goyoaga amakweza anthu osangalatsa awa powonjezera makapu okazinga ndi katsabola. Wapamwamba.
Pezani Chinsinsi
Cotter Crunch 11. Zokometsera Tuna Spiralized Spring masamba saladi
Mapiritsi opangidwa ndi spiralized ndi nkhaka amaponyedwa mu msuzi wa chili-garlic kuti adye chakudya chabwino chomwe chakonzeka mu mphindi khumi zokha.
Hey Keto Mama 12. TUNA WAMphindi ZISANU WOSANGALATSA
Kubweretsa zokhwasula-khwasula zosavuta kuluma kamodzi kwa okonda keto (ndi wina aliyense).
ZOKHUDZANA : Zinthu 8 Zomwe Wokonda Sushi Weniweni Sangachite
The Defined Dish 13. Chivwende Radish Tuna Tostadas
Ndani akunena kuti nsomba zam'chitini sizingakhale zapamwamba? Osadumphira pa Chilichonse cha Trader Joe koma zokometsera za Bagel - zimatengera chotupitsa chokongola ichi.
Yellow Bliss Road 14. Tuna Pasta Saladi
Chovala chofewa chomwe sichimanyowa konse, chifukwa cha mandimu, katsabola watsopano ndi pickle.
Maphikidwe Athanzi Atsiku ndi Tsiku 15. Zakudya Zathanzi Zophika ndi Sikwashi ya Butternut
Zokoma ndi pasitala, mpunga, hunk ya mkate wotumphuka kapena kungodyedwa wokha kuchokera mu poto. (Palibe chiweruzo.)
Yum Yabwino 16. Saladi ya mazira a tuna
Saladi iyi imayikidwa mu pita kapena yokutidwa ndi tortilla.
ZOKHUDZANA : Zakudya 16 Zosaphika Zomwe Zikatentha Kwambiri Kugwiritsa Ntchito Uvuni
Zakudya Zokhazikika 17. Dill Tuna ndi Chickpea Appetizer Bites with Lemon Caper Mayo
Zakudya zabwinozi zimakhala ndi gluteni komanso zopanda mkaka ndipo zimatha kusangalala ndi kutentha kapena kuzizira. Mwaona? Tidakuwuzani kuti nsomba zam'chitini zimasinthasintha.
The Modern Proper 18. TUNA SALAD NDI NKHUKU ZOPHUNZITSA AVOCADO
Tuna, avocado ndi nandolo - zomwe simuyenera kuzikonda? Osanenapo kuti mabwato ang'onoang'ono a avocado awa ndi osangalatsa.
Kukolola Hafu Yophika 19. TUSCAN TUNA SANDWICH
Yendani ulendo wopita ku Tuscany osasiya sofa yanu ndi sangweji yamtima iyi yomwe ili ndi zokometsera za ku Mediterranean - azitona wonyezimira, tomato wouma padzuwa, masamba owundana ndi feta cheese.
Woyenera Kuyimitsa 20. Tuna Hotdish
Casserole ya tuna iyi yakonzeka ndipo ili patebulo mu mphindi zisanu ndi zitatu zokha. (Ndizosangalatsanso, ngati ndizo zanu.)
Zolakalaka za Carlsbad 21. Cajun Tuna Casserole
Amapangidwa ndi zinthu zingapo zomwe timakonda: nyama yankhumba, tchizi, tsabola wofiira ndi zonunkhira zambiri.
Mmene Makoma Amadyera 23. Tuscan Timasungunuka
Sangweji yathu yopitako imakonzedwa bwino kwambiri chifukwa cha tomato wouma padzuwa, tchizi cha Manchego, masamba a arugula ndi anyezi okazinga.
Ndi Moyo Umami 24. Temaki Sushi
Amapangidwa ndi zokometsera zokazinga za sesame, mapeyala ndi letesi ya butterhead ya mwana kuti ikhale chakudya chochepa cha carb chomwe chimakoma bwino momwe chikuwonekera.
Mu mama Maggie's Kitchen 25. Chotupitsa cha tuna
Mukapeza zofunikira, pangani mbale iyi yanu powonjezera chilichonse chomwe mwagona mozungulira khitchini (mango odulidwa, jicama wodulidwa kapena maso a chimanga angapangitse zowonjezera).
Mphamvu ndi Dzuwa 26. Miphika ya Zakudya za ku Cuba-Mtundu wa Tuna
Ndani akanaganiza kuti tchipisi ta plantain ndi tuna ndi machesi opangidwa kumwamba?
Zogwirizana: Maphikidwe 30 a Nyemba Zakuda Zopangira Chakudya Chilichonse
