Osinkhasinkha aluso amatha kupangitsa kuti zonse ziziwoneka zosavuta, koma simukhala mbuye wa Zen nthawi yanu yoyamba.
Kuphunzira kusinkhasinkha kungakhale kwachilendo komanso kovutirapo - ndinu otsika, omizidwa mwakachetechete ndikuyesera momwe mungathere kuti muganizire ... palibe kanthu?
Mwamwayi, pali zambiri zothandizira oyamba kumene komanso oyamba kumene akuyang'ana kuti ayambe kusinkhasinkha. Ndipo, kuganizira maphunziro ena mwapeza mchitidwe wochepetsera nkhawa za munthu mpaka 39 peresenti, kungakhale koyenera kupereka zida izi.
Nawa malo atatu oti mupeze zosinkhasinkha zosavuta, zosavuta kuyamba.
YouTube
Monga mungayembekezere, YouTube ili ndi machitidwe osinkhasinkha aulere, owongoleredwa. Pali pafupifupi njira zambiri zomwe mungasankhe, koma njira imodzi yabwino ndi Yoga ndi Adrienne .
Tsamba lake lodziwika bwino la yoga ndi kusinkhasinkha lili ndi mndandanda wazosewerera pamlingo uliwonse wamaluso ndi zochitika, ndipo amawonekera muvidiyo yake iliyonse kuti akutsogolereni modekha.
Spotify
Ngati makanema sizinthu zanu, yesani Spotify. Ntchito yosinthira nyimbo ili nayo matani a playlists - kuphatikiza zomwe kampani idadzipangira - yodzipereka pakusinkhasinkha kodekha.
Nkhani yabwino apa ndikuti simudzadandaula za kutopa kapena kuthamangitsa malangizo omwewo kawiri. M'malo mwake, ingoikani pamndandanda wazosewerera, dinani sewero ndikutsatira kwa mphindi zambiri momwe mungafune.
Mapulogalamu Osinkhasinkha
Ngongole: Headspace
Njira ina ndikupita molunjika ku gwero. Ngati mukufuna ntchito yokhudzana ndi kusinkhasinkha kwanu, yesani kutsitsa imodzi mwamapulogalamu ambiri omwe amadzipereka kuchitapo kanthu.
Zosankha zingapo zolimba? Headspace , yomwe ingakuthandizeni kukhazikitsa pulogalamu yotengera zosowa zanu, ndiyotchuka kwambiri ndi ogwiritsa ntchito oposa 60 miliyoni. Panthawiyi bata , yopezeka pa foni yanu ndi pakompyuta yanu, imapereka kuyesa kwaulere kuti muwone ngati zomwe zachitika zimakukomerani.
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