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Madzi a Kokonati | Ubwino Wathanzi | Ngati mukufuna kukhala kwanthawizonse, imwani madzi a kokonati tsiku lililonse. Boldsky 
Pali zakumwa zochepa kwambiri zotsitsimula ngati madzi a coconut. Ndipo palibe china chosangalatsa kuposa kutulutsa nyama yofewa, yoyera, yokoma yomwe imayika mkati mwa chipatso chachikuluchi, sichoncho?
Koma kodi mumadziwa kuti madzi a coconut ndiopambana kuposa zakumwa zamasewera pakubwezeretsa ma electrolyte omwe atayika, atadwala kapena atachita zovuta?
Kapenanso kuti kumwa madzi a coconut tsiku lililonse kumatha kusintha khungu lanu ndikukhalitsa khungu lanu?
Tsopano, tsopano.
Ndiye awa ndi maubwino 30 azaumoyo akumwa madzi a coconut tsiku lililonse!
# 1 Ikhoza kuteteza mtima wanu.
Kuchokera pamatenda amtima mpaka kuthamanga kwa magazi, kafukufuku wambiri awonetsa kuti kumwa madzi a coconut tsiku lililonse kumatha kuteteza mtima wanu ku matenda ndi mavuto ena.
# 2 Ikhoza kukulitsa kagayidwe kanu.
Kuchepetsa kuchepa kwa kumwa madzi a coconut tsiku lililonse ndichifukwa cha kuchuluka kwa ma electrolyte, makamaka manganese, omwe amadziwika kuti amalimbitsa kagayidwe kanu ndikuwonjezera kuchuluka kwamafuta omwe amatenthedwa mthupi lanu tsiku lonse.
# 3 Ikhoza kuteteza miyala ya impso.
Miyala ya impso imayamba makamaka mwa iwo omwe amamwa madzi ochepa, kapena omwe ali ndi mapuloteni ochulukirapo opanda madzi okwanira kutulutsa poizoni wopangidwa chifukwa cha iwo.
Ndipo popeza madzi a coconut adatsimikiziridwa ndi sayansi kuti ndiabwino kuposa madzi m'thupi lanu (mwawerenga molondola!), Kumwa kamodzi kapu tsiku lililonse kumatha kusintha kwambiri ntchito yochotsa poizoni wa impso zanu komanso kupewa makhiristo oopsa a uric acid chifukwa chodzikundikira m'matubu ake.
# 4 Ikhoza kusintha kusintha kwa madzi m'thupi.
Vuto lakutaya madzi m'thupi ndilambiri kawiri.
Choyamba, chimachedwetsa kugwira ntchito kwakuthupi kwambiri, kuphatikiza magwiridwe antchito amtima wanu. Ndipo ziwiri, zimakhudza kusintha kwa thupi lanu.
Ichi ndichifukwa chake kumwa madzi a coconut m'malo mwa madzi wamba ndi lingaliro labwino mukamatha madzi m'thupi chifukwa limakudzazani ndi madzi komanso ma electrolyte otayika.
Nzosadabwitsa kuti othamanga ndi ochita masewera olimbitsa thupi amakonda izi ngati zakumwa pambuyo polimbitsa thupi masiku ano!
# 5 Ndizabwino pamatumbo anu am'mimba.
Madzi a coconut amakhala ndi ma calorie ochepa koma amakhala ndi mchere wofunikira komanso ulusi wosungunuka, onse omwe amadziwika kuti amakulitsa thanzi lamatumbo anu ndikulimbitsa gawo lanu lakugaya chakudya.
M'malo mwake, kumwa madzi omwe ali ndi coconut kamodzi kumakupangitsani kuti mupepukire, kuziziritsa, komanso kupha njala zanu!
# 6 Itha kuthetsa kukokana kwaminyewa.
Pali zifukwa zambiri zomwe timapangira kukokana kwa minofu. Ndipo imodzi mwazi ndi potaziyamu wochepa m'magazi athu. Ndipo popeza madzi a coconut ali ndi potaziyamu wochuluka, kumwa kumatha kuthandizira kupumula kwa minofu ndi kupweteka kwanu.
Njira 23 Zopewera Zilonda Zam'mimba
# 7 Ikhoza kukupatsani mafupa olimba komanso athanzi.
Madzi a kokonati ali ndi calcium ndi magnesium yambiri, zonsezi ndizofunikira mchere wolimbikitsira mafupa anu. M'malo mwake, kafukufuku wasonyeza kulumikizana kwabwino pakati pa kumwa madzi a coconut tsiku lililonse ndikupanga mafupa olimba pakapita nthawi.
# 8 Itha kukuthandizani kuti muchepetse kunenepa.
Mutha kusiya masewera olimbitsa thupi kwa maola ambiri ndikukhalabe onenepa ngati zakudya zanu sizabwino. Ndipo madzi a coconut amatha kukuthandizani kuti muchepetse izi pochepetsa zomwe mumalakalaka posakhalitsa ndikukukhalirani nthawi yayitali, chifukwa chake mumadya ma calories ochepa tsiku lonse.
# 9 Ndizotsutsana ndi matenda ashuga.
Madzi ochokera ku coconut kamodzi amakhala ndi 5 g ya shuga wachilengedwe mmenemo, koma m'malo mopaka shuga wamagazi anu, awa ali ndi zotsatira zotsutsana ndi kuchepetsa shuga wanu wamagazi. Ichi ndichifukwa chake kumwa madzi a coconut kumapindulitsa kwambiri kwa omwe ali ndi matenda ashuga.
Ingokumbukirani kuti musachite mopitirira muyeso, chifukwa izi zitha kubweretsa gawo lokhazika mtima pansi!
# 10 Amachepetsa zizolowezi zopanga magazi.
Kafukufuku wasonyeza kuti omwe amamwa madzi a coconut adachepetsa chizolowezi chopanga magazi m'magazi awo.
Ndipo ngakhale izi sizikunenedwa kuti ndizoyambitsa mantha kwa munthu wamba, zikagwiritsidwa ntchito ndi iwo omwe adapangidwapo ziwalo, zotsatirazi zitha kukhala zopindulitsa kwambiri.
# 11 Ikhoza kuchepetsa kuthamanga kwa magazi kwanu.
Ngati muli ndi matenda oopsa, mutha kusangalala tsopano chifukwa madzi a coconut atsimikiziridwa kuti ali ndi vuto pakuthana kwanu kwa magazi.
# 12 Ikhoza kuchepetsa cholesterol yoyipa m'magazi anu ndikuwonjezera mulingo wama cholesterol wathanzi, wabwino.
Kafukufuku wasonyeza kuti madzi a coconut amatha kuchepetsa kuchepa kwa lipoproteins (VLDL) ndi LDL cholesterol, yomwe imayambitsa matenda a atherosclerosis ndi kuwuma kwa mitsempha, ndikuwonjezera kuchuluka kwa mafuta a HDL cholesterol, omwe amanyamula mafuta kuchokera ku ziwalo zanu zofunika ndikuziika m'mbali mwa thupi lanu.
# 13 Itha kusintha ma electrolyte panthawi yotsekula m'mimba.
Anthu omwe ali ndi matenda otsekula m'mimba amapatsidwa ORS (mankhwala obwezeretsanso m'kamwa) kuti apewe mantha komanso kufa. Ndipo madzi a coconut amatha kusintha kufunika kwa njirayi, chifukwa ili ndi maelekitirodi onse omwe mumafunikira kuti makina anu azigwira bwino ntchito komanso kuti asawonongeke.
# 14 Ndikumwa kwabwino kwambiri!
Kuyambira kutulutsa poizoni m'chiwindi chanu kupita ku impso zanu, madzi a coconut ndichakumwa chozizwitsa pankhani yothanirana ndi thupi lanu pazowononga ndi zinyalala zaulere.
Chifukwa chake kumbukirani mutabwerako kutchuthi chakumwa kwambiri ndikudya.
# 15 Itha kukulitsa mphamvu yako nthawi yomweyo.
Kumbukirani momwe tidanenera kumayambiriro kwa nkhaniyi kuti madzi a coconut adatsimikiziridwa kuti ndiabwino kuposa kumwa masewera? Ndizo zomwe timatanthauza tikamanena kuti ndiwowonjezera mphamvu!
# 16 Ikhoza kuchiritsa matsire anu!
Timatenga matsire tikamwa kwambiri usiku chifukwa chakumwa mowa m'thupi lathu ndipo chimayika katundu wambiri pachiwindi kuti tipewe zinyalala zomwe zapezeka. Ndipo ndipamene madzi amakokonati amabweramo.
Popeza chakumwachi ndi chabwino pakukhazikitsanso thupi lathu m'thupi kuposa madzi wamba, kukhala ndi tambula yayitali pakamwa kwa munthu amene wakomoka kumene kumatha kutitonthoza nthawi yomweyo komanso kuchiritsa nseru yomwe ikubwera.
# 17 Itha kuchiza mutu.
Ngati nthawi zambiri mumakhala ndi mutu kapena mutu waching'alang'ala, ndiye kuti muyenera kuwonjezera madzi a kokonati pazakudya zanu za tsiku ndi tsiku, chifukwa kusowa kwa madzi m'thupi ndi komwe kumayambitsa mutu.
# 18 Itha kuteteza ubongo wanu ku dementia ndi Alzheimer's.
Trans-zeatin, kampani yomwe imapezeka m'madzi a coconut imatha kuteteza ubongo wanu ku kufooka kwa zaka komanso kukumbukira kukumbukira. Ngati icho sichiri chifukwa chabwino chokwanira chowonjezera chakumwa ichi ku repertoire yanu ya tsiku ndi tsiku, ndiye sitikudziwa chomwe chiri!
# 19 Ndi njira yabwinoko ya khofi ndi tiyi.
Ngati mumamwa khofi kapena tiyi pafupipafupi, ndiye kuti muli ndi mwayi woti mumakhala nawo chifukwa champhamvu zamaubongo m'mawa, koma tsopano mumadalira iwo.
Ngati izi zikukudandaulitsani, tengani upangiri wathu ndikusinthana ndi madzi a coconut m'malo mwake. Chakumwa chozizira ndi chopatsa mphamvu ichi chimalimbikitsa malingaliro anu nthawi yomweyo (monga tiyi kapena khofi), koma sichikhala ndi zotsatirapo zomwe zakumwazo zimakhala nazo.
# 20 Itha kuteteza matumbo anu ku mabakiteriya owopsa.
Madzi a kokonati ali ndi ma peptide antimicrobial omwe amatha kulimbana ndi mabakiteriya monga E. coli, P. aeruginosa, B. subtilis ndi S. aureus - mabakiteriya osagwiritsa ntchito mankhwala omwe amachititsa kuti poizoni azidya kwambiri.
# 21 Ikhoza kukulitsa chitetezo chanu.
Kumwa madzi a coconut pafupipafupi kumatha kukulitsa chitetezo chokwanira chifukwa cha vitamini C yomwe ili mkati mwake, yomwe ndi vitamini yofunika kwambiri pama chitetezo amthupi anu.
Kuphatikiza apo, madzi a coconut amakhala ndi ma antioxidants ambiri mkati mwake omwe amathandizanso kuti mukhale ndi thanzi labwino popewa kuwonongeka kwa ziwalo ndi zopitilira muyeso zaulere.
# 22 Itha kukuthandizani kuti mugone bwino usiku.
Madzi a kokonati ali ndi GABA, neurotransmitter, mmenemo yomwe imatha kupumula minofu yathu ndikuchepetsa nkhawa. Chifukwa chake, ngati mukuvutika ndi tulo, khalani ndi kapu ya chakumwa ichi mukatha kudya kuti chikuthandizeni kugona bwino.
# 23 Ikhoza kukonza kukumbukira kwanu ndikukumbukira.
Kafukufuku wopangidwa pa ana awonetsa kuti omwe amadya madzi a coconut pafupipafupi amakhala ndi kukumbukira komanso kukumbukira bwino poyerekeza ndi ana ena amsinkhu wawo. Chifukwa chake ngati kukumbukira kwanu kwakhala kukuyambika kwakanthawi tsopano, ganizirani kuwonjezera madzi a kokonati pazakudya zanu za tsiku ndi tsiku kuti mulimbikitse kwambiri.
# 24 Itha kulimbana ndi kukhumudwa.
Madzi a coconut amakhala ndi magnesium yambiri (pafupifupi 60 mg), yomwe imadziwika chifukwa chothana ndi kukhumudwa. Chifukwa chake kumwa izi tsiku lililonse kumatha kukutontholetsa komanso kupewa kupsinjika.
# 25 Ndizabwino kwa amayi apakati ndi omwe akuyamwitsa.
Kutopa, kukokana minofu, ndi kuthamanga kwa magazi ndi ena mwa mavuto omwe amayi apakati amakhala nawo. Ndipo kumwa madzi a coconut tsiku lililonse panthawiyi ndi kopindulitsa kwambiri, chifukwa kumatha kuthetsa zizindikilozi.
# 26 Ikhoza kuthetsa kutentha kwambiri.
Ndizowona. Kuzirala kwamadzi a coconut pamthupi kumagwira ntchito ngakhale munthu akudwala malungo.
# 27 Itha kuchiza asidi Reflux ndi gastritis.
Matenda a m'mimba a Reflux (aka, GERD) ndi gastritis atha kukhala osavomerezeka chifukwa cha kutentha kwamtima komanso kusapeza bwino komwe amasiya, koma m'kupita kwanthawi, amadziwika kuti amayambitsa khansa yam'mimba ndi Barrett's Esophagus.
Chifukwa chake ngati mukudwala asidi Reflux, muyenera kuwonjezera madzi a kokonati pazakudya zanu zatsiku ndi tsiku, chifukwa zimatha kuchepetsa acid wochuluka womwe umatuluka m'matumbo mwanu.
# 28 Ikhoza kuchepetsa zizindikiro zakukalamba.
Kuyambira makwinya mpaka mawanga a chiwindi, kukhala ndi madzi a kokonati tsiku lililonse kungakuthandizeni kuchotsa zizindikilo zakukalamba.
Izi ndichifukwa choti madzi a coconut amakhala ndi ma antioxidants ochulukirapo omwe amatha kupukusa zopangira zaulere mthupi lanu ndikupangitsa khungu lanu kukhala lofewa komanso losavuta.
# 29 Ikhoza kuchepetsa khungu lanu.
Ngakhale kumwa madzi a coconut sikungakupangitseni kukhala abwinobwino ngati munabadwa mdima, kukhala nawo nthawi zonse kumathandiza kuti khungu lanu lisawonedwe ndi kutentha kwa dzuwa.
# 30 Ikhoza kukonza thanzi la tsitsi lanu ndikupewa kugwa kwa tsitsi.
Potaziyamu yomwe ili m'madzi a kokonati ndi chinthu chofunikira kwambiri pamutu wazitsulo. Ichi ndichifukwa chake, kukhala ndi madzi a kokonati tsiku lililonse ndi njira yabwino kukupatsirani tsitsi lowala, losalala la tsitsi labwino!
Gawani Nkhaniyi!
Ngati mwasangalala kuwerenga nkhaniyi, musazibise nokha! Gawani izi, kuti anzanu aziwerenga.
Tikubetcherana Simukudziwa Zizindikiro Izi 15 Zakusowa Kwachitsulo
