Tonsefe timafuna kudya bwino—koma ndani ali ndi nthaŵi? Mumatero. Kuchokera ku mabulosi a smoothies kupita ku mapuloteni ogwedeza mpaka ku aca mbale, kumwa chakudya cham'mawa ndi njira yachangu, yosavuta yowonjezeramo zipatso zanu ndi masamba a tsikulo popanda kukangana kwambiri. Sikuti ma smoothies okha ndi ochititsa chidwi kukupatsani mphamvu m'mawa (ndani amafunikira caffeine?), komanso ndiwopambana kwambiri. chakudya chapambuyo pa kulimbitsa thupi . Ingosankhani zosakaniza zomwe mumakonda, zipatseni kamvuluvulu mu blender ndi ta-da. Nawa maphikidwe 31 osavuta, athanzi a smoothie oyenera kudzuka pabedi.
ZOTHANDIZA: 10 Keto Smoothies Omwe Amapangitsa Chakudya Cham'mawa Kukhala Kamphepo
Maphikidwe Abwino Kwambiri Osavuta, Athanzi a Smoothie
Erin McDowell1. Green Smoothie yokhala ndi Avocado ndi Apple
Pezani mavitamini ndi mchere wanu osazindikira kwenikweni. Nthochi, madzi a kokonati ndi uchi zimawonjezera kutsekemera ku chakudya chopatsa thanzi chomwe chimafuna makapu atatu a sipinachi, avocado yonse ndi Granny Smith mmodzi. Onjezani nthanga za chia kuti ziphwanyike komanso ngati chowonjezera.
Pezani Chinsinsi
Mbale Yoyera2. Gwyneth Paltrow's Blueberry Kolifulawa Smoothie
Uwa, sitinkadziwa kuti kolifulawa angawoneke mokongola chonchi. Zimatengera nthochi, kudzaza ma smoothie kuchotsera ma carbs ndi shuga. Pezani khungu lodziwika bwino kuchokera ku mabulosi abuluu okhala ndi antioxidant, mapuloteni ochokera ku batala wa amondi, kuwala kwa laimu watsopano ndi kutsekemera pang'ono kuchokera ku mkaka wa amondi ndi deti lodulidwa.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell3. Mchere wa Peanut Butter Cup Smoothie
Zakudya zam'mawa? Osadandaula ngati titero. Dzidyetseni chiponde ndi phala la nthochi wothira ufa wa cocoa ndi mkaka wa amondi wa vanila. Onjezani ufa wa whey protein kuti muwonetsetse kuti simukufuna zokhwasula-khwasula mu ola limodzi. Timatsanulira madzi athu ndi kokonati yophikidwa ndi mchere wonyezimira.
Pezani Chinsinsi
Kerri Axelrod4. Green Machine Smoothie Bowl
Palibe udzu? Palibe vuto. Kwapani mwala wa m'mawa wa blogger Kerri Axelrod pasanathe mphindi 15. Zimaphatikizansopo ufa wa maca, wowonjezera mphamvu wopangidwa kuchokera ku muzu wa maca waku Peru. (Okonda tiyi wobiriwira, khalani omasuka kupenganso ndi matcha.)
Pezani Chinsinsi
Erin McDowell5. Ginger wa Blueberry Smoothie
Sitingathe kupeza muzu wokometsera uwu, wowonjezera chitetezo. Pambuyo pozungulira mu blender ndi ma blueberries, mkaka wa kokonati, yogurt ya kokonati ndi uchi, imasungunuka ndipo imakhala yovuta. Tidzatenga zathu ndi fumbi lowonjezera la sinamoni.
Pezani Chinsinsi
Zakudya Zapamwamba Zapamwamba6. Ananazi Wobiriwira Wobiriwira Wotsekemera ndi Mint, Basil ndi Spirulina
Mwawona spirulina pazakudya pazakudya zilizonse zamadzimadzi, koma ndi chiyani? Ndi algae wobiriwira wabuluu womwe uli wodzaza ndi mapuloteni, chitsulo, B12, beta-carotene, ayodini ndi zina zambiri zomwe mphunzitsi wanu angaganizire. Osadandaula kufinya laimu-ingoponyani zonse mu blender, mbewu ndi zonse, a la Reese Witherspoon.
Pezani Chinsinsi
Alena Haurylik / Coconuts ndi Kettlebells7. Rasipiberi-Kokonati Smoothie Bowl ndi Collagen
Chakudya cham'mawa kwa inu, tsiku la spa la tsitsi lanu, khungu ndi misomali. Mulu wa ufa wa collagen peptides ungathandize kuchepetsa makwinya ndi kutupa. Ngakhale zili bwino, mutha kuziwonjezera ndi zipatso zilizonse kapena zonyowa zomwe mukufuna. (Timakonda zipatso za chinjoka zodulidwa, mtedza wodulidwa ndi ma coconut flakes.) Kodi tanena kuti zidzangotengerani mphindi zisanu kuti mupange?
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell8. Triple-Berry Smoothie Bowl
Dzukani ndikuwala ndi nambala yowoneka bwino iyi yokhala ndi mabulosi abuluu, sitiroberi ndi raspberries. Ndizosavuta monga kuwonjezera yogurt yachi Greek (yay, mapuloteni) ndi ayezi ndi kusakaniza. Pamwamba ndi granola zomwe mumakonda, mbewu za fulakisi kapena zipatso zina.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell9. Avocado Power Breakfast Smoothie
Mwala wamtengo wapataliwu wazinthu zisanu ndi wovuta chifukwa uli ndi makapu awiri a sipinachi yamwana, parsley yambiri ndi theka la avocado. Kutsekemera kwake kumachokera ku chinanazi chodulidwa ndi agave. Mmawa wabwino ndithu.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell10. Green Smoothie Bowl
Kodi iye si wokongola? Chotsani chimanga chosakaniza nthochi, sipinachi, avocado, maapulo ndi mkaka wa amondi. Mutha kuwonjezera ndi chilichonse chomwe mukufuna, koma timakonda mawonekedwe a kokonati wokazinga, mtedza wa macadamia ndi zipatso za goji, zomwe zimakhala ndi amino acid ndipo zakhala zikugwiritsidwa ntchito ngati mankhwala achi China kwazaka masauzande ambiri.
Pezani Chinsinsi
Chithunzi: Liz Andrew/Styling: Erin McDowell11. Vanila-Oat Smoothie Bowl
Ngati mbale ya shuga ya oatmeal pompopompo ndi imodzi mwazomwe mungapite, lingalirani izi kukhala remix yathanzi. Oats okulungidwa amaphatikizidwa ndi nthochi, yogurt yachi Greek, mkaka wa amondi, vanila ndi sinamoni, kuphatikizapo tad ya shuga wa turbinado. Pamwamba ndi cocoa nibs kuti mugwire komaliza.
Pezani Chinsinsi
Ndidyetseni Phoebe 12. Hibiscus Ginger Zukini Smoothies
Phatikizani tart, kununkhira kwa hibiscus ndi raspberries wozizira, zukini ndi ginger wonyezimira. Ngati ndizokoma kwambiri pazokonda zanu, onjezerani nthochi kapena uchi wothira. Pamwamba ndi mungu wa njuchi, mtedza wodulidwa ndi china chilichonse chomwe mtima wanu ukulakalaka.
Cotter Crunch 13. Kokonati Wokoma Spirulina Superfood Smoothie
Mwina simunaganizepo kugwiritsa ntchito cardamom, madzi a mapulo kapena ginger wothira pachakudya chanu cham'mawa, koma mukatero simungabwerere. Ndizovuta koma zogwirizana ndi avocado ya buttery ndi acidic lalanje. Ndipo ngakhale mungafunike kudula ngodya ndi chiwonetsero ngati mukumwa solo iyi, kusanjika pang'ono ndi kugwedezeka kumapangitsa kuti ikhale yoyenera chikondi cha Instagram.
Moyo Waukhondo wa Lexi 14. Açai Smoothie Bowl
Kumanani ndi açai, zakudya zapamwamba kwambiri kunja uko. Zipatso za ku South America izi zimakhala ndi fiber, mapuloteni, antioxidants, mafuta athanzi komanso mavitamini ndi michere yonse. Sakani paketi yopanda zotsekemera m'gawo lazipatso zachisanu m'sitolo yanu yayikulu. Granola yowonjezera, chonde.
Low Carb Yum 15. Green Keto Smoothie
Mint, cilantro ndi madzi a mandimu zimapangitsa izi kukhala zosatsitsimula. Chinsinsicho chimafuna mkaka wa kokonati wochuluka, womwe umadzaza ndi mafuta apakati omwe amasweka mofulumira kuti akupatseni mphamvu nthawi yomweyo. Ngati ndinu keto, gwiritsani ntchito choloweza mmalo mwa shuga wochepa kwambiri m'malo mwa uchi kapena shuga.
Kukolola Hafu Yophika 16. Mango Sipinachi Smoothie
Chilakolako zipatso. Nyama ya kokonati. Mango atsopano. Moni, malo otentha agalasi. Chinsinsicho chimaphatikizapo ufa wa maca, koma ngati muli mu uzitsine, ginseng kapena ufa wa kakao yaiwisi imagwiranso ntchito.
Ambitious Kitchen 17. Green Goddess Smoothie
Zosakaniza zisanu ndi chimodzi. Mmodzi blender. Potaziyamu onse ndi omega-3s. Zimakhalanso zolemera ndi fiber-tikuyankhula zoposa magalamu 9 pa galasi-ndi gluten wopanda. Sankhani maapulo okoma omwe mungagwiritse ntchito, monga Honeycrisp kapena Gala.
Cook Idyani Paleo 18. Dzungu Kokonati Smoothie
Zabwino zonse za PSL zokhala ndi shuga wocheperako. Mu ulemerero wa m'mawa uno, kununkhira kwa autumn kumachokera ku dzungu puree ndi zonunkhira za dzungu. Mukhozanso kusintha sinamoni ndi ginger kuti mulawe ngati mulibe zokometsera za pie.
Nandolo Wokoma ndi safironi 19. Kokonati Madzi a Blueberry Smoothie
Mwakonzeka kumaliza maphunziro a flaxseeds ndi chia? Lowani moyo wa hemp . Iwo ali nutty ndipo odzaza ndi mapuloteni (10 magalamu kutumikira, y'all), magnesium, calcium, nthaka ndi matani mavitamini ndi michere. Bweretsani kapena kuwonjezera zipatso zilizonse zomwe muli nazo.
Kukolola Hafu Yophika 20. Mphindi 2 Wobiriwira Wobiriwira
Chabwino, konzekerani kuthyolako komwe kupangitse kuti m'mawa wotanganidwa kukhala mphepo yamkuntho. Lembani thumba la mufiriji ndi zokolola zanu zonse, ufa wa mapuloteni, njere za hemp ndi zowonjezera. Sungani mpaka mutakonzeka kugwiritsa ntchito. Nthawi ikafika, zomwe muyenera kuchita ndikutaya ndikusakaniza.
Ndipatseni Ovuni 21. Kumverera Bwino Pinazi Smoothie
Ngati muli ndi psoriasis, nyamakazi ya nyamakazi kapena mtundu wina wa kutupa kosatha, kukumana ndi kuyimba kwanu kwatsopano kwatsiku ndi tsiku. Chinsinsi chopangira? Antioxidant wolemera turmeric. Zimapangidwa kuti zikhale zathanzi, koma sitikuuzani ngati muwonjezera coconut rum.
Cook Idyani Paleo 22. Paleo Strawberry Kokonati Smoothie
Smoothie iyi imadutsa gawo la milkshake, ngakhale popanda mkaka kapena shuga wowonjezera. Kutulutsa kwa vanila ndi mkaka wa kokonati kumapangitsa kuti ikhale yokoma komanso yokoma. Osathamangira ufa wa collagen protein-tsitsi lanu lidzakuthokozani pambuyo pake.
Minimalist Baker 23. Creamy Golden Mkaka Smoothie
Mkaka wagolide ndi njira imodzi yokha ya vegan yomwe imayenera kutengeka. The anti-inflammatory sipper amapangidwa ndi mkaka wopanda mkaka, turmeric ndi zonunkhira zosiyanasiyana zomwe zimapatsa mtundu wokongola komanso kukoma kotentha. Apa, madzi a karoti watsopano ndi ginger amaziyika pamwamba.
Mmene Makoma Amadyera 24. Utawaleza Kokonati Smoothie Mbale
Mkaka wa kokonati ndi nyama zimasakanizidwa ndi nthochi, uchi ndi njere za hemp musanakhudzidwe ndi mitundu yonse, kuyambira raspberries mpaka plums. Onjezani sprig ya timbewu tatsopano kapena kuwaza kokonati wonyezimira ngati chokongoletsera chokongola.
Damn Delicious 25. Raspberry Sunrise Smoothie
Ingoyerekezani kuti ndi malo omwe mumakonda kwambiri a tequila. Mudzamvabe ngati muli pa chilumba mukusefukira pa kukongola kwazinthu zinayi izi. Pitani mtunda wowonjezera ndikuphatikiza ma raspberries ndi mango padera kuti mukhale ndi mtundu wosanjikiza kapena kuponyera zonse mu blender nthawi imodzi. Inu mumatero.
Damn Delicious 26. Mbale Wamdima wa Cherry Smoothie
Muli ndi chokoleti cham'mawa. Thirani ma cherries owumitsidwa, batala wa peanut wodzaza ndi mapuloteni ndi nthanga za chia mumphindi 10 zokha. Valani granola, ma almond odulidwa ndi zidutswa za chokoleti zambiri.
Foodie Crush 27. Peach Pie Smoothie
Nthawi ikayamba chilimwe, timanyamula mapichesi ngati ntchito yathu. Sungani zochepa pazoyambira zokomazi ndi chosakaniza chokoma chachinsinsi chomwe simungathe kuyikapo chala chanu. (Chabwino, titaya: Ndi chotsitsa cha amondi.)
Foodie Crush 28. Açai Makangaza ndi Rasipiberi Smoothie
Moni, zakudya zapamwamba. Bweretsani ma antioxidants onse, mwachilolezo cha acai ndi timadzi ta makangaza. Gawo labwino kwambiri? Palibe chifukwa chowonjezera ma ice cubes. Zipatso zowuma zimapangitsa kuti smoothie ikhale yozizira komanso yokhuthala yokha.
Foodie Crush 29. Easy Mango Smoothie
Chakudya cha mphindi zisanu chomwe chili chathanzi monga chotsekemera komanso chokoma? Tafika. Pamwamba pa galasi lanu ndi uchi, nthanga za chia kapena zidutswa za kokonati. M'malo mwa mkaka wa mkaka wa soya, kokonati kapena amondi ngati mukufuna kuupanga kukhala wamasamba.
Mchere ndi Mphepo 30. Kale-Sitiroberi Smoothie
Njira yabwino yofinyira masamba ambiri amasamba mugalasi lanu popanda kuwonekera kwambiri. Chinsinsicho chimafuna kale, koma swiss chard kapena sipinachi ndizopatsa thanzi. Ngati muli ndi ludzu lopuma mkaka wa amondi, yesani mtedza m'malo mwake.
Mchere ndi Mphepo 31. Cinnamon Walnut Date Shake Smoothie
Pangani mkaka wanu wapanyumba ndi mtedza ndi madzi ozizira kapena sungani nthawi pogwiritsa ntchito sitolo. Mukufuna china chowonjezera? Bwezerani yogurt yachi Greek ndi vanila kapena pistachio ayisikilimu.
Malangizo Opangira Ma Smoothies
Musanadetse manja anu, nawa maupangiri angapo ophatikiza chakudya cham'mawa chokoma kwambiri:
- Smoothie ndi yokoma monga momwe amapangira. Ngati ma smoothies adzakhala gawo lokhazikika lazakudya zanu, msika wa alimi kapena zipatso za organic ndi veggies zingapangitse kusiyana kwakukulu.
- Musagwiritse ntchito zipatso zosapsa. Zimakhala zovuta kuphatikiza komanso zosasangalatsa. M'malo mwake, zipatso zosweka, zokhwima zimatha kubweretsa kukoma kochuluka pagalasi.
- Pitani mosavuta pa ayezi. Mochulukira = wothira, wotsekemera wotsekemera. Yesani zipatso zowumitsidwa m'malo mwake.
- Kuti muwonjezere smoothie, onjezerani nthangala zoviikidwa, nthanga za chia, batala wa nati kapena ufa wa mapuloteni. Popanda thickener, smoothie yanu ikhoza kukhala ndi madzi ambiri ngati madzi.
- Osaphatikizana kwambiri. Onetsetsani kuti muyang'ane kugwirizana kwa smoothie yanu pakati pa ma pulse kuti zikhale momwe mukufunira.
- Sakanizani smoothie mu blender musanathire kuti muwonetsetse kuti palibe mazira oundana kapena zidutswa za zipatso zomwe zakhala pansi.
- Ngati mukuda nkhawa kuti blender yanu itaya nthunzi, tenthetsani ndi ma pulse pang'ono musanayambe kuthamanga. Mukhozanso kuphwanya ayezi kapena zipatso zowundana muthumba lapulasitiki musanasake.
ZOTHANDIZA: Ophatikiza 3 Opambana Kwambiri pa Amazon-kuchokera kwa Munthu mpaka Kulemera Kwambiri
