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Mtedza wa ku Brazil ndi mbewu zodyedwa zomwe zimamera pamtengo waku Brazil. Mtedza uwu umakula mkati mwa chipolopolo chozungulira chomwe chimafanana ndi coconut m'mawonekedwe. Chigoba chilichonse chimakhala ndi zidutswa 12 mpaka 20 za mtedzawu. Itha kudyedwa yaiwisi ngati mtedza wina ndipo munthu amatha kuidya atathiranso blanching.
Mtedzawu umadzaza ndi michere yambiri ndipo uli ndi maubwino osiyanasiyana azaumoyo omwe tikambirana m'nkhaniyi. Nthawi zonse tiziphatikiza mtedza wosiyanasiyana mu zakudya zathu momwe amatipatsira zakudya ndi michere. Ndiwopatsa mphamvu kwambiri ndipo ali ndi mafuta ndi mafuta ambiri motero munthu ayenera kuwadya pang'ono.
Malangizo 6 Osavuta Koma Ogwira Mtima Okutetezani Panjala Yanu
Mtengo Wa Zakudya Za Brazil Nut
Mitedza ya ku Brazil imakhala ndi mapuloteni, mafuta a monounsaturated, komanso mchere ndi mavitamini osiyanasiyana. 100 g ya mtedza waku Brazil imakhala ndi ma calories 656, 66 g ya mafuta onse, 14 g wa mapuloteni, 12 g wa chakudya, 8 g wa michere yazakudya, 0.7 mg wa vitamini C ndi 0.1 mg wa vitamini B6, 2.3 g shuga, 659 mg wa potaziyamu, 3 mg wa sodium, 2.4 mg wa chitsulo ndi 376 mg wa magnesium ndipo mulibe cholesterol. Mtedza wa ku Brazil umapanganso mchere wambiri wotchedwa selenium, womwe umagwira ntchito ngati antioxidant komanso umalimbana ndi khansa.
Ubwino Waumoyo Wa Mtedza Waku Brazil:
1. Amachepetsa cholesterol
2. Zimasintha thanzi lamaganizidwe
3. Kumalimbikitsa chisangalalo
4. Amachepetsa chiopsezo cha khansa
5. Kulimbana ndi matenda amtima
1. Amachepetsa Cholesterol
Mtedza wa ku Brazil umadziwika kuti kutsitsa cholesterol choipa (LDL). Mtedza uwu uli ndi mafuta ochepa komanso osakwanira. Zikuwoneka kuti kukhala ndi gawo limodzi lokha la zothandizira mtedza wa 6 ku Brazil pakukweza mawonekedwe a lipids mwa achikulire athanzi, kafukufuku wofotokozedwa mu Journal of Nutrition and Metabolism awulula.
2. Bwinobwino Mental Health:
Mtedzawu umakhala ndi ellagic acid (EA) womwe umapezekanso mu zipatso ndi makangaza. Ndi antioxidant yomwe imadziwika kuti ili ndi zotsutsana ndi zotupa. Kafukufuku wasonyeza kuti imagwira ntchito ngati njira yothandizira kutsekemera yomwe imachepetsa kupsinjika kwa oxidative ndikuteteza maselo amitsempha kuti asafooke, kuwonongeka komanso kuwonongeka kwa ntchito yake.
3. Kumalimbitsa Maganizo
Kukweza mtima ndi phindu linanso labwino la mtedzawu. Lili ndi selenium, antioxidant yomwe imayambitsa kutulutsa kwa mahomoni a chithokomiro omwe amalimbana ndi hypothyroidism ndikuthandizira kukweza mtima wanu. Mukakhala ndi chithokomiro chochepa mthupi lanu chimadziwika kuti hypothyroidism, ndipo vutoli limabweretsa kusinthasintha kwa nkhawa, nkhawa komanso kukwiya.
Selenium yomwe ilipo mu mtedzawu imathandizira kukulitsa malingaliro anu. Selenium ili ndi maubwino ena ambiri amathandizanso kukulitsa magwiridwe antchito amthupi mwathu ndikulimbikitsa kubereka, ndi zina zotero.
Kuchuluka kwa kudya kwa selenium kumabweretsa vuto lotchedwa selenosis, lomwe limabweretsa misomali yopepuka komanso kutayika tsitsi. Chonde dziwani dokotala wanu musanadye mtedzawu ngati mukugwiritsa ntchito mankhwala owonjezera a selenium.
4. Amachepetsa chiopsezo cha khansa
Kudya mtedza waku Brazil kumalumikizidwa ndi kuchepetsa chiopsezo cha khansa. Kugwiritsa ntchito selenium pamathandizidwe ochepa pochepetsa chiopsezo cha khansa ya m'mimba ndi oesophageal malinga ndi kafukufuku wofalitsidwa mu Journal of the National Cancer Institute.
Khansa ya m'mawere, prostate, m'mapapo ndi m'matumbo ndi mitundu ina ya khansa yomwe mtedza wa ku Brazil umadziwika kuti umalimbana nayo malinga ndi kafukufuku wambiri.
5. Amalimbana ndi Matenda a Mtima
Mitedza yaku Brazil itha kuchepetsa ngozi yamatenda amtima omwe selenium yomwe ilipo mu izi zothandizira mtedza polimbana ndi kutupa ndi kupsinjika kwa oxidative zomwe ndizomwe zimakhudzana ndikumangirira m'mitsempha yomwe imayambitsanso matenda amitsempha yamtima ndi matenda amtima.
