Kuipitsa, chifuwa ndi chimfine cha nyengo zimasokoneza pakhosi komanso zimakhudza chitetezo chathu chonse. Pakati pa mliriwu, ndikofunikira kwambiri kuti tisangochira pakhosi komanso kuwonetsetsa kuti timaphatikiza chizoloŵezi m'moyo wathu chomwe chimatithandiza kukhala athanzi. Mankhwala ochiritsira a allopathic amafunikira kuti atithandize kuchira ku matenda koma pakapita nthawi, matupi athu amawazolowera, zomwe zimapangitsa kuti tipeze mankhwala amphamvu. Zomwe timafunikira ndi njira yayitali yomwe imapangitsa kuti thupi lathu likhale lathanzi komanso lamphamvu kuti tithane ndi matenda komanso kuti tichire mwachangu. Kotero apa pali zinthu zingapo zomwe mungachite tsiku ndi tsiku kuti mukhale ndi thanzi la mmero wanu.
1. Imwani Madzi Ofunda
Malinga ndi Ayurveda, pali maubwino osawerengeka akumwa madzi ofunda. Imathandiza mu kasamalidwe ka theka (mafuta) ndi chimbudzi. Zimathandizanso kuti magazi aziyenda bwino ndipo, ngati muli ndi madzi ofunda mukamagwira ntchito, zimakuthandizani kuti mukhale tcheru pamene mumachepetsa nkhawa. Choncho m'malo kumwa madzi otentha m'chipinda ndi madzi ofunda. Kuphatikiza apo, mutha kukhala ndi chinthu choyamba m'mawa komanso chomaliza usiku kuti mpweya wanu ukhale wopanda mafuta onse pazakudya zomwe amadya masana. Mofananamo, mutha kukhala ndi chizoloŵezi chopanga madzi ofunda amchere usiku.
2. Pewani Zakudya Zam'madzi Usiku
Mu Ayurveda, pali atatu doshas (mphamvu za moyo), yomwe imodzi ili Kapha zomwe mwachibadwa zimakhala zofala m'thupi lathu usiku. Kugwiritsiridwa ntchito kwa curd kumabweretsa kuwonjezeka Kapha . Kusalinganika kwa Kapha dosha kungayambitse kukula kwa ntchentche, ziwengo ndi kupanikizana. Chifukwa chake pewani kukhala ndi curd usiku, makamaka ngati muli ndi chimfine komanso chifuwa.
3. M'malo Mwa Morning Coffee Ndi Tumeric Tea
Tumeric imadziwika ndi mankhwala ake ndipo ku Ayurveda, ndi zonunkhira zagolide zomwe nthawi zambiri zimaperekedwa ku matenda ambiri, kuyambira kuchepetsa kutupa kapena kutupa mpaka kuthana ndi chimfine. Kotero nthawi ina pamene mukulakalaka chakumwa, khalani ndi turmeric latte kapena tiyi ya ayurvedic turmeric. Zomwe muyenera kuchita ndikuthira madzi mumphika. Onjezerani turmeric, ginger ndi clove pamene mukuchepetsa kutentha. Lolani kuti iphimbe kwa mphindi khumi. Mutha kuwonjezera mkaka ku izi kapena kukhala nazo momwe zilili. Sakanizani ndi kumwa!
4. Pranayama Kwa Kusamalira Pakhosi
Chimodzi mwazinthu za Ayurveda chimakhudzana ndi machitidwe a pranayama kuti akhale ndi thupi lathanzi. Pa mmero wanu, tikupangira Simhasana Pranayama. Mutha kuchita pranayama iyi polowa m'malo amphaka ndi ng'ombe. Lolani mimba yanu igwe pamene matako anu akusunthira mmwamba. Tsopano yang'anani kutsogolo, tulutsani lilime lanu ndikutulutsa mpweya m'kamwa mwanu. Chitani izi tsiku lililonse pakhosi lomveka bwino komanso lolimba.
5. Ayurveda Kwa Kusamalira Pakhosi
Ayurveda ndi sayansi yakale yaku India yogwiritsa ntchito zitsamba pochiza matenda ambiri. Ndizotetezeka kuti zigwiritsidwe ntchito ndipo sizipereka zotsatira zanthawi yayitali kwa ogwiritsa ntchito. Gargling ndi mankhwala ayurvedic usiku adzakhala njira yabwino kusamalira pakhosi panu.
Mutha kuyesa Charak Pharma's Kofol Ayurvedic chisamaliro chapakhosi chomwe chili ndi zitsamba zomwe zimakhala ndi antibacterial komanso anti-inflammatory properties zomwe zimathandiza kulimbana ndi matenda a mmero. Ndi zaka 70 za kafukufuku wambiri, mungakhale otsimikiza za ubwino wa mankhwalawo. Zogulitsazo zimabwera m'mawonekedwe osavuta kuthana ndi zilonda zapakhosi ndi chifuwa kwa banja lonse - manyuchi a Ayurvedic, manyuchi opanda shuga, opaka, mapiritsi otafuna, lozenges ndi gargle; sankhani.Zogulitsa za Kofol zikupezeka ku Charak.com, amazon ndi 1-MG
Tikuchita gawo la Q&A lamoyo kwa owerenga athu Loweruka 25 Epulo 2020 nthawi ya 5:00 pm pa. Instagram ! Yang'anani ndikufunsani mafunso anu onse okhudza kukulitsa chitetezo chanu komanso kusamalira thanzi lanu.
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